--- title: "Flexibility Workshops for Aerialists and Dancers in Delhi" description: "Join my small-group flexibility workshops in Delhi. We focus on active flexibility and PNF techniques for backbends and splits to help you progress safely." canonical: https://mytribe.in/dasha.aerial/flexibility-workshops/inside-my-workshops last_updated: 2025-09-21 --- # Flexibility Workshops for Aerialists and Dancers Tribe Verified · Small group intensive flexibility training By [Dasha Fogel](https://mytribe.in/dasha.aerial) · Workshops at Vasant Kunj and across NCR · ₹2,500 per person / workshop (estimate) Part of [Flexibility Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops). [View full gallery](https://mytribe.in/dasha.aerial/flexibility-workshops/gallery) I design these sessions to be a space for curiosity rather than just copying shapes. In my small-group intensives, we use active flexibility drills to help you gain strength and mobility you can actually use, whether you are on the hoop, silks, or just looking to improve your movement. ## Photos and videos - [Video: A little glimpse into one of my aerial workshops. My goal is always to create a supportive space where we can break down movements, work on foundational strength and mobility drills, and celebrate the process of learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac9a10c-9d52-48a5-9eca-787b455610fe) ## About Inside My Workshops In these 90-minute sessions, we don't just hold static stretches. I teach Russian-style active flexibility and PNF techniques that build strength at your end-range, which is the key to keeping your gains. I keep the groups capped at 10 participants so I can give everyone hands-on spotting and individual corrections to ensure your alignment stays safe. ### My Approach to Flexibility I see flexibility as a messy, ongoing exploration. You will have days where you feel stuck and days where you have a breakthrough, and both are part of the process. My workshops are built for people who want to understand their body mechanics—dancers, pole artists, and aerialists who feel like they have plateaued and need a new way to train. ### What We Cover We don't do generic stretching. We work through a structured 90-minute format designed to build real mobility: * **Warm-up:** 20 minutes of high-intensity mobility drills to wake up the muscles. * **Conditioning:** 30 minutes of pre-hab exercises to support joint health. * **Deep Work:** 30 minutes of long-hold static stretches combined with partner-assisted PNF techniques. * **Cool Down:** 10 minutes of reset movements to prevent post-session compression. ### Choose Your Focus You can pick between two specialized modules based on what you need to improve: **Backbend Training:** We dig into thoracic extension, shoulder opening, and strengthening the lower back to create graceful lines that feel secure, not strained. **Splits Training:** We focus on front and middle split mechanics, working on hip flexor release and hamstring lengthening to help you move beyond surface-level flexibility. I host these sessions at professional facilities like BoulderBox in Vasant Kunj, ensuring we have the right flooring and wall-mounted bars for leverage-based training. Bring your curiosity and be ready to work—we celebrate the small wins here as much as the big ones. ## About Dasha Fogel I’m Dasha. I spend most of my time upside down, but teaching is where I really find my groove. I love watching students break through their own limits, whether they are dancers or aerialists just looking to move better. [See all of Dasha Fogel's services](https://mytribe.in/dasha.aerial) ## More from Flexibility Workshops by Dasha Fogel - [Featured](https://mytribe.in/dasha.aerial/flexibility-workshops/featured) - [Flexibility for Aerial Silks](https://mytribe.in/dasha.aerial/flexibility-workshops/flexibility-for-aerial-silks) - [Flexibility for Aerial Hoop (Lyra)](https://mytribe.in/dasha.aerial/flexibility-workshops/flexibility-for-aerial-hoop-lyra) - [Applications for Pole & Rope](https://mytribe.in/dasha.aerial/flexibility-workshops/applications-for-pole-rope) ## More services by Dasha Fogel - [Aerial Arts Classes & Workshops](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops) - [Aerial Performances](https://mytribe.in/dasha.aerial/aerial-performances) ## Similar work from other experts - [Deep Flexibility & Contortion Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR - [Flexibility & Mobility Training](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Flexibility and Contortion Training in Bengaluru](https://mytribe.in/themovement_bars/gymnastics-calisthenics/flexibility-contortion) by The Movement Studio · Gymnastics & Calisthenics · In-studio at Yelahanka & Online - [Flexibility & Deep Stretches](https://mytribe.in/teacher_praveen/personalized-yoga-coaching/flexibility-deep-stretches) by Praveen · Personalized Yoga Coaching · Available Online and In-person in Bengaluru - [Advanced Flexibility Training: Splits and Backbends](https://mytribe.in/re_yoganize/yoga-flexibility-coaching/advanced-flexibility-splits-backbends) by Vaishnavi Jaiswal · Yoga & Flexibility Coaching · Available Online; Sessions in NCR, Hyderabad & Bengaluru - [Advanced Backbends and Splits Yoga Training](https://mytribe.in/vyas_yoga/regular-yoga-classes/advanced-flexibility-backbends-splits) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi ## Book To book Dasha Fogel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dasha%2C%20I%20saw%20your%20flexibility%20workshop%20page.%20I%E2%80%99m%20interested%20in%20joining%3B%20what%20are%20your%20upcoming%20session%20dates%3F)