--- title: "Aerial Arts and Flexibility Training in Delhi with Dasha" description: "Join Dasha for expert aerial arts and flexibility workshops in Delhi. Master active flexibility, backbends, and splits with a focus on strength and form." canonical: https://mytribe.in/dasha.aerial/flexibility-workshops/featured last_updated: 2025-09-21 --- # Aerial Arts and Flexibility Training in Delhi Tribe Verified · Aerial and flexibility workshops in Delhi By [Dasha Fogel](https://mytribe.in/dasha.aerial) · Workshops at Vasant Kunj and across NCR · ₹2,500 per person / workshop (estimate) Part of [Flexibility Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops). [View full gallery](https://mytribe.in/dasha.aerial/flexibility-workshops/gallery) These visuals capture the strength, mobility, and grace built through my workshops. Whether you practice aerial silks, pole, or simply want to move better, this is where we build the foundation. ## Photos and videos - [Video: This is a great example of how dedicated flexibility work can unlock beautiful shapes on the pole. Achieving a clean split like this requires not just passive range of motion, but the active strength to hold it, which is a core focus in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1439358d-6a74-449a-910d-297851da92a6) - ![A beautiful moment from a duo performance on the aerial hoop. This kind of synchronized work relies on both artists having a deep understanding of their flexibility and control, especially in poses like this shared split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67575f04-60f7-4019-9d6f-74bf758a6ffc) - [Video: A little glimpse into one of my aerial workshops. My goal is always to create a supportive space where we can break down movements, work on foundational strength and mobility drills, and celebrate the process of learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac9a10c-9d52-48a5-9eca-787b455610fe) - [Video: Working through a classic aerial silks sequence. The beauty in these movements comes from maintaining clean lines and control, which all starts with consistent hip flexibility and core engagement practice on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59a8d6e-ed9e-470e-bb70-7195add2bc92) - [Video: This sequence combines some of my favorite splits on the aerial hoop. Each transition is a fun puzzle, testing how to move from one shape to the next while maintaining stability and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e038609-e6c7-4ef2-a836-46af9e85bce3) - [Video: Coming back to the aerial rope is always a humbling and rewarding experience. It demands so much upper body and core strength, but that strength is what supports and enables deep flexibility in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e80cab-85c3-4825-9a1b-f5f0de97b926) - ![Finding stillness in a middle split on the lyra. This pose is a testament to consistent practice in hip opening and active flexibility, allowing the body to feel secure even when inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2f8c05-3f3b-431d-aa28-59982f64bfb9) ## About Featured My workshops are not about forcing your body into shapes it isn't ready for. I use a Russian-style methodology that focuses on active flexibility, teaching your muscles to be strong at their end range rather than just stretching passively. This approach is what allows you to hold clean, controlled lines in the air without feeling like you are fighting against gravity. Whether you are an aerialist, a dancer, or someone who has plateaued in their fitness routine, these sessions are designed to build strength you can actually use. I break down complex movements into manageable drills, focusing on joint support, mobility, and alignment. ### What to expect in the sessions: * **Active Flexibility:** We move beyond static stretching. Using PNF (Proprioceptive Neuromuscular Facilitation), we train your nervous system to allow greater range of motion safely. * **Small Groups:** I cap sessions at 10 participants to ensure everyone gets hands-on adjustments. This is a space where you learn the mechanics of your own body rather than just mimicking a pose. * **Discipline Specific:** Whether you are working on the backbends needed for aerial hoop or the hip opening required for silks, we apply these drills directly to your apparatus. My goal is to help you move with more confidence and awareness. We train hard, but it is a supportive environment—no one needs to be perfect, you just need to show up and put in the work. ## About Dasha Fogel I’m Dasha. I live for the process of exploring movement—whether it’s silks, hoop, rope, or the intense mechanics of flexibility training. I’m here to hold the space for you to get stronger, understand your own body, and have a little fun while we’re at it. [See all of Dasha Fogel's services](https://mytribe.in/dasha.aerial) ## More from Flexibility Workshops by Dasha Fogel - [Inside My Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops/inside-my-workshops) - [Flexibility for Aerial Silks](https://mytribe.in/dasha.aerial/flexibility-workshops/flexibility-for-aerial-silks) - [Flexibility for Aerial Hoop (Lyra)](https://mytribe.in/dasha.aerial/flexibility-workshops/flexibility-for-aerial-hoop-lyra) - [Applications for Pole & Rope](https://mytribe.in/dasha.aerial/flexibility-workshops/applications-for-pole-rope) ## More services by Dasha Fogel - [Aerial Arts Classes & Workshops](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops) - [Aerial Performances](https://mytribe.in/dasha.aerial/aerial-performances) ## Similar work from other experts - [Advanced Movement: Pole & Aerial Arts](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/advanced-movement-pole-aerial-arts) by Deepa Chaudhary · Functional Training & Injury Rehabilitation · Available online and at your preferred location across Delhi NCR - [Aerial Silk Training in Whitefield](https://mytribe.in/etramdanceacademy/dance-classes-workshops/aerial-silk-defy-gravity) by Etram Dance Academy · Dance Classes & Workshops · Studio in Whitefield & Online - [Aerial Performance and Workshop Services](https://mytribe.in/yogistic_anushka/aerial-fitness/performances-workshops) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Silk Classes & Aerial Fitness in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/aerial-silk-strength-grace-in-the-air) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Aerial Arts Tutorials and Practice Flows in Delhi NCR](https://mytribe.in/sharmaansh/aerial-arts-performance-choreography/the-craft-practice-tutorials) by Flying Monky · Aerial Arts Performance & Choreography · Available for events across Delhi NCR - [Aerial Yoga Classes in Model Town: Silk & Hoop Workshop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR ## Book To book Dasha Fogel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dasha%2C%20I%20saw%20your%20work%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20flexibility%20or%20aerial%20workshops%20in%20Delhi.)