--- title: "Flexibility for Pole & Rope | Expert Workshops in Delhi" description: "Take your aerial practice further with targeted flexibility training. Join my small-group workshops in Delhi to master the mobility needed for pole and rope work." canonical: https://mytribe.in/dasha.aerial/flexibility-workshops/applications-for-pole-rope last_updated: 2025-09-21 --- # Flexibility Training for Pole & Rope Tribe Verified · Expert-led aerial flexibility training in Delhi By [Dasha Fogel](https://mytribe.in/dasha.aerial) · Workshops at Vasant Kunj and across NCR · ₹2,500 per person / workshop (estimate) Part of [Flexibility Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops). [View full gallery](https://mytribe.in/dasha.aerial/flexibility-workshops/gallery) Unlock the active range you need for cleaner shapes on the pole and greater control on the rope through intensive, small-group flexibility workshops. ## Photos and videos - [Video: This is a great example of how dedicated flexibility work can unlock beautiful shapes on the pole. Achieving a clean split like this requires not just passive range of motion, but the active strength to hold it, which is a core focus in my workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1439358d-6a74-449a-910d-297851da92a6) - [Video: Coming back to the aerial rope is always a humbling and rewarding experience. It demands so much upper body and core strength, but that strength is what supports and enables deep flexibility in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e80cab-85c3-4825-9a1b-f5f0de97b926) ## About Applications for Pole & Rope If you have hit a plateau with your aerial skills, it is usually not because you lack strength, but because you lack the active range to hold your lines. In these sessions, we move away from passive stretching and focus on PNF techniques and heavy spotting. This builds the specific strength you need to nail those clean splits on the pole or stay steady during dynamic rope sequences. When you are fighting for a clean jade split on the pole or trying to hold a solid line on the aerial rope, tension is your biggest barrier. My approach to flexibility is rooted in Russian-style training. It is not about how far you can force a stretch, but how much control you have at the limit of your range. We cap these sessions at 10 participants. I need to be hands-on with everyone to ensure you are engaging the right muscle groups rather than just hanging on your joints. What to expect in a workshop: * Active Flexibility Drills: Building the strength to hold your leg or arm exactly where you want it, rather than letting gravity do the work. * PNF Techniques: Using Proprioceptive Neuromuscular Facilitation to safely encourage your nervous system to let go of muscle tension. * Apparatus-Specific Application: We take what we learn on the floor and apply it directly to the pole or rope. We break down common sticking points, like why your chest collapses or why your hips won't square up. This is not a relaxed yoga class. It is 90 minutes of intensive, technical work. Whether you are joining me at BoulderBox in Vasant Kunj or attending a weekend bootcamp, come prepared to work hard, sweat, and leave with a much clearer understanding of your body's mechanics. ## About Dasha Fogel I am Dasha. I spend more time upside down than right side up, and I have learned that the most graceful shapes usually come from the toughest training. I love holding space for aerialists to get curious about their bodies and find their own style. [See all of Dasha Fogel's services](https://mytribe.in/dasha.aerial) ## More from Flexibility Workshops by Dasha Fogel - [Featured](https://mytribe.in/dasha.aerial/flexibility-workshops/featured) - [Inside My Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops/inside-my-workshops) - [Flexibility for Aerial Silks](https://mytribe.in/dasha.aerial/flexibility-workshops/flexibility-for-aerial-silks) - [Flexibility for Aerial Hoop (Lyra)](https://mytribe.in/dasha.aerial/flexibility-workshops/flexibility-for-aerial-hoop-lyra) ## More services by Dasha Fogel - [Aerial Arts Classes & Workshops](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops) - [Aerial Performances](https://mytribe.in/dasha.aerial/aerial-performances) ## Similar work from other experts - [Advanced Movement: Pole & Aerial Arts](https://mytribe.in/comm0ngirl_/functional-training-injury-rehabilitation/advanced-movement-pole-aerial-arts) by Deepa Chaudhary · Functional Training & Injury Rehabilitation · Available online and at your preferred location across Delhi NCR - [Flexibility & Mobility Training](https://mytribe.in/delhigymnastic/calisthenics-classes/flexibility-mobility) by Dev Raj · Calisthenics Classes · Home training across Delhi; Classes at studios in Laxmi Nagar & Yamuna Vihar - [Deep Flexibility & Contortion Training](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/deep-flexibility-contortion) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR - [Pole Fitness & Artistry](https://mytribe.in/sonali_sing/functional-fitness-personal-training/pole-fitness-artistry) by Sonali Singh · Functional Fitness Personal Training · Available exclusively online - [Flexibility and Mobility Training](https://mytribe.in/themovement_bars/aerial-arts/flexibility-mobility) by The Movement Studio · Aerial Arts · In-studio at Yelahanka & Online - [Intense Flexibility & Stunt Training Classes](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/intense-flexibility-stunt-training) by Step Up Dance Academy · Dance & Stunts Classes · Available at studios in Nangloi and Bahadurgarh ## Book To book Dasha Fogel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Dasha%2C%20I%20saw%20your%20flexibility%20workshops%20for%20pole%20and%20rope%20on%20MyTribe.%20I%20would%20like%20to%20know%20when%20your%20next%20batch%20is%20running.)