--- title: "Aerial Hoop Classes in Delhi: Learn Spins, Flow, and Technique" description: "Join my aerial hoop classes in Delhi to learn dynamic spins, flow, and artistic poses. From foundational strength to advanced transitions, let's explore aerial arts together." canonical: https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-hoop-spins-poses last_updated: 2025-09-21 --- # Aerial Hoop Classes: Learn Flow, Spins, and Technique Tribe Verified · Training in Saket and Vasant Kunj By [Dasha Fogel](https://mytribe.in/dasha.aerial) · Classes at Vasant Kunj, Saket, and across NCR · ₹800 per session (estimate) Part of [Aerial Arts Classes & Workshops](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops). [View full gallery](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/gallery) The aerial hoop, or lyra, is where we explore movement through dynamic spins and intentional poses. Whether you are finding your first seat or mastering complex flows, these sessions are about building strength at your own pace. ## Photos and videos - [Video: A quick session on the aerial hoop in the beautiful, sunlit Sunroom studio. This sequence shows a fluid transition into a split, highlighting the grace of the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d420f3-f34a-4400-a8a7-c72a42cd3a59) - [Video: Even with low height and a hoop that doesn't spin well, it's a great practice to move with intention. This sequence was a stubborn attempt to create flow in a limited space, a common challenge in home practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d2a450-58e8-485d-abdd-a19b6b0a203d) - [Video: A slower, more deliberate hoop play session. This demonstrates how controlling the pace of movement can create a different mood and artistic expression on the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ba837e-2032-4061-bb0c-88c177ef0bbf) - ![This image captures the feeling of flight on the aerial hoop. The flowing pants add to the sense of movement, showing how even simple poses can be dynamic and expressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b784971-180e-46a4-abfa-687c31a96467) - ![A strong pose on the aerial hoop, demonstrating the core and upper body strength developed through lyra training. This is a foundational position from which many other tricks begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36587b1-b025-4c0f-8972-5cc2a24f61f3) - ![A flexible pose within the hoop, showcasing a side split. This highlights the flexibility training that is an integral part of my aerial arts classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ab9282-7824-45f3-bf56-d9c1c5a33396) - [Video: This video captures my philosophy on movement and teaching. It's about finding joy in the process, being playful, and building a community where people can explore what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246b479-c9e9-4d6f-97a2-1ff6ba7f60f7) - [Video: A simple, playful sequence on the home aerial hoop setup. It's a reminder that practice can happen anywhere and that movement is always accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60295a5b-361f-4b08-b04a-85b74bbc1dda) - [Video: This is a fun set of moves, even if it didn't turn out exactly as planned. My practice is always a work in progress, full of exploration and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acff85f6-68a2-4c6d-957a-ca0e865efdcf) - [Video: All the rolls. This sequence focuses on continuous rolling movements around the hoop, which is a great drill for building body awareness and control on the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b5739-5e61-467c-9cf8-06c3de65527b) - [Video: Fighting with the hoop a bit for and against the spin. This session was a fun challenge in controlling momentum, a key skill for any aerial hoop artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2370ff8a-d00a-46a0-8e74-0cbe5b6fb82a) - [Video: More rolls on the hoop. Repetitive drills like this are essential for mastering the fundamentals of aerial dance and making transitions feel effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa64dc4-49f4-4fb2-8f3a-33dab6d2f714) - [Video: Taking old and familiar moves for a walk around the hoop. It's always fun to revisit basics and find new ways to connect them into a seamless flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39638eb-cdd9-4a70-bf0a-1eeef01fa9d6) - [Video: A quick, low hoop play session set to a favorite song. This shows how you can practice dynamic transitions and floor work even with a low-rigged apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438b33ef-befb-43fe-9894-01efd7311ff6) - [Video: Another work in progress on the hoop. This sequence needs to be faster and cleaner, but sharing the process is part of the journey of an aerialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2608454-a181-41c8-9fc9-9e3d9871f9df) - [Video: Exploring new and old transitions on the aerial hoop. This kind of creative play helps in developing unique choreography and personal style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7e420c-5b4e-4018-833f-57ec6b054f76) - [Video: A simple and graceful sequence on the hoop. This demonstrates some of the foundational shapes and movements we teach in our beginner aerial hoop classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2655dffa-a0ec-4809-a46e-ef7d8a832a62) - [Video: A dynamic split on the hoop, with my dog making a cameo in the background. It shows that my practice is a part of my daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35ff51c-a5a1-4637-acde-3966c1a621b5) - [Video: A short and sweet hoop sequence. Even a few connected moves can make for a great training session, focusing on quality of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326b3262-2e0b-45e8-9282-5784fc533fb9) - [Video: A quick hoop play with some fun transitions. This clip shows how different shapes can be linked together to create a dynamic and visually interesting sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49153f58-7fe7-47c8-9d2a-9abeae9ff89f) - [Video: This sequence demonstrates a combination of strength and flexibility on the lyra, moving from a straddle position into a more complex shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f83d7e-e042-4c28-8b6c-1591b912b93c) - [Video: Friday hooping session. This video captures a moment of flow, combining a split pose with a graceful spin, perfect for ending the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff874aa-3539-4d83-8c5a-86e6c5e3e0d6) - [Video: Fridays are for hoop training. This sequence shows a series of controlled movements that build strength and body awareness on the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4eb39c-5f1f-46a3-8a70-c38a4de73b6c) - [Video: Another variation of a popular sequence we practice in class. Exploring different pathways for the same moves keeps training interesting and helps students develop problem-solving skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92462e2c-11ed-4ddc-8cb5-2b226f4656fd) - [Video: All my favorite splits in one sequence. The aerial hoop is a fantastic apparatus for showcasing flexibility and creating beautiful, open shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e038609-e6c7-4ef2-a836-46af9e85bce3) ## About Aerial Hoop: Spins & Poses The hoop can be intimidating, but most of the progress happens through simple, repetitive drills. I don’t believe in rushing into complex tricks before you’ve mastered your mount and basic grip. In our sessions, we focus on how to use the metal of the hoop to support your weight, making transitions look like a dance rather than a struggle. Whether you are learning to find your first seat or working on dynamic spinning, I will help you understand where your balance sits so you can move safely and confidently. Getting comfortable with the aerial hoop is fifty percent technique and fifty percent just getting used to the pressure against your skin. It is completely normal to have shaky legs or feel uncoordinated in the beginning—it is part of the journey. In my sessions, we focus on three main pillars: - **Foundational Strength:** Learning to mount, dismount, and find your 'home' position on the hoop without strain. - **Dynamic Movement:** Understanding how to create momentum for spins so you work with the hoop, not against it. - **Flow & Transitions:** Connecting shapes so your sequence looks like a continuous, fluid expression rather than a series of disconnected poses. Whether you are training with me at BoulderBox in Vasant Kunj or Grip&Grab in Saket, I don't believe in forcing everyone into the same cookie-cutter shapes. I want you to find the movements that work for your specific body structure and goals. If you come from a dance background, we will focus on your lines. If you are here for the fitness aspect, we will prioritize the conditioning needed for longer sequences. You get to move your way—I am just here to help you find it. ## About Dasha Fogel I am Dasha, and I spend most of my time upside down. Aerial arts changed how I see my own body, and I love holding space for others to get curious, train hard, and surprise themselves. It is never about being perfect—it is about finding your own rhythm in the air. [See all of Dasha Fogel's services](https://mytribe.in/dasha.aerial) ## More from Aerial Arts Classes & Workshops by Dasha Fogel - [Featured](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/featured) - [Aerial Silks: Grace & Strength](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-silks-grace-strength) - [Corde Lisse & Straps: Power & Control](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/corde-lisse-straps-power-control) - [Hair Suspension: A Rare Discipline](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/hair-suspension-a-rare-discipline) - [In the Studio: Classes & Workshops](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/in-the-studio-classes-workshops) - [Our Community: Student Showcases](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/our-community-student-showcases) ## More services by Dasha Fogel - [Aerial Performances](https://mytribe.in/dasha.aerial/aerial-performances) - [Flexibility Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops) ## Similar work from other experts - [Lyra (Aerial Hoop) Classes for Beginners in Delhi](https://mytribe.in/divinemovementstudio/aerial-arts-classes/lyra-aerial-hoop-classes) by Divine Movement · Aerial Arts Classes · At studio in Chhatarpur, New Delhi - [Aerial Hoop Classes at The Movement Studio](https://mytribe.in/themovement_bars/aerial-arts/aerial-hoop-dance-in-the-air) by The Movement Studio · Aerial Arts · In-studio at Yelahanka & Online - [Advanced Aerial Silks and Hoop Training](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh - [Aerial Yoga Classes in Model Town: Silk & Hoop Workshop](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/fly-high-aerial-silks-hoop) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR - [Aerial Silks Classes in South Delhi](https://mytribe.in/delhirock/aerial-arts/aerial-silks-strength-artistry) by Delhi Rock · Aerial Arts · Studio at Siri Fort Stadium, New Delhi - [Aerial Yoga Classes: Build Strength and Fly](https://mytribe.in/arya_yoga_studio/yoga-instruction-all-levels/aerial-yoga) by Arya Yoga Studio · Yoga Instruction (All Levels) · Classes at studio in Gujranwala Town, Delhi ## Book To book Dasha Fogel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Dasha%2C%20I'm%20interested%20in%20joining%20an%20Aerial%20Hoop%20class.%20Could%20you%20let%20me%20know%20about%20upcoming%20slots%20and%20how%20I%20can%20get%20started%3F)