---
title: "Aerial Arts Classes to Learn Aerial Silks & Get Fit in Delhi - mytribe"
description: "Looking for fun aerial arts classes in New Delhi? Join Dasha Fogel's beginner-friendly aerial silks and hoop workshops. Build strength, improve flexibility, and learn to fly in a supportive community. Book your first class on Tribe today!"
canonical: https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops
last_updated: 2025-09-21
---

# Aerial Arts Classes & Workshops in New Delhi

By [Dasha Fogel](https://mytribe.in/dasha.aerial) · I teach aerial silks, hoop, rope, straps, and hair suspension for all levels, focusing on building strength and skills in a friendly, no-pressure environment.

## Locations

Classes at Vasant Kunj, Saket, and across NCR

### Visit at

- Classes at BoulderBox, Vasant Kunj, New Delhi (Classes close to Chhatarpur, Vasant Vihar, Mahipalpur, DLF Promenade, JNU Campus)
- Classes at Grip&Grab Fitness, Saket, New Delhi (Classes close to Malviya Nagar, Hauz Khas, Qutub Minar, Pushp Vihar, Select Citywalk)
- Classes across NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Aerial Arts Drop-in Class

Single 60 to 75-minute session covering Silks, Hoop, or Rope techniques with provided safety gear.

Typically ₹800-1,200 per session (estimate)

#### Session Essentials
* Duration: 60 to 75 minutes of instruction
* Apparatus: Shared access to Aerial Silks, Lyra (Hoop), or Rope
* Gear: Professional 8-12 inch crash mats and rosin grip aid provided
* Facility: Entry to the specific studio zone included

#### Training Experience
* Hands-on safety spotting for inversions
* Technical breakdown of moves
* Time allocated for filming progress

### Intensive Specialist Workshop

Intensive 3-hour deep dive into niche disciplines like Hair Suspension or Straps including specialized rigging theory.

Typically ₹2,500-4,000 per workshop (estimate)

#### Workshop Specifications
* Duration: 2.5 to 3 hours single intensive session
* Equipment: Specialized hardware provided (swivels, hair rig setups, straps)
* Theory: 45-minute module on anatomy, knot-tying, and rigging safety

#### Personal Guidance
* Hands-on assistance with hair braiding or strapping
* Individual physical assessment for neck and spine readiness
* Post-session cool-down and care advice

### Private 1-on-1 Coaching

Exclusive 60-minute personal training session with custom apparatus setup and undivided instructor attention.

Typically ₹3,000-5,000 per hour (estimate)

#### Exclusive Access
* Private use of apparatus and rigging point with no sharing
* Custom rigging setup tailored to body mechanics
* Flexible booking outside standard class hours

#### Personalized Training
* Tailored conditioning plan for specific weak points
* Choreography assistance for act development
* Immediate form correction and micro-adjustments

### Monthly Aerial Training Course

Four-week structured module with 8 guaranteed sessions focused on progressive strength building and choreography.

Typically ₹5,500-7,500 per month (8 classes) (estimate)

#### Package Details
* Capacity: 8 guaranteed pre-booked class slots
* Schedule: Twice weekly sessions for 4 weeks
* Apparatus: Lower student-to-equipment ratio (typically 1:2)

#### Curriculum
* Structured syllabus moving from conditioning to dynamic flows
* Basic choreography preparation
* Weekly progress tracking on flexibility and strength

## About Aerial Arts Classes & Workshops

### How I Approach Aerial Arts

Movement is everything for me. I’m Dasha, and I spend most of my time exploring what our bodies can do up in the air. I can’t promise you’ll feel graceful every day - sometimes it’s tough, sometimes you just laugh at yourself. But feeling your own progress is addictive.

### What Happens in Class

You’ll find a mix of calisthenics and aerial arts in my sessions. I keep things playful, but you’ll build strength, flexibility, and real aerial skills without feeling pressured. We train hard, but the vibe is always friendly and a little bit goofy. Expect to try out beginner aerial silks classes, aerial hoop, and corde lisse fundamentals. If you’re curious about rare stuff, I teach hair suspension training and aerial straps duo routines too.

### All Levels, All Bodies

Doesn’t matter if you’re a total newbie or you’ve been flying for years. I’ll help you get the basics down or push into advanced tricks and choreography if you want. You get to move your way - I just help you find it.

### More Than Just Class

I love watching our crew become friends and artists. We do student showcases (you get to perform on silks and hoop if you want), and honestly, seeing everyone support each other is the best part.

### Where We Train

You’ll find me teaching at The Boulderbox, Grip&Grab Saket, and Rebel Pole Studio in New Delhi. Come as you are, and let’s see what you can do.

## Highlights

Browse through Dasha Fogel's best work.

### [Featured](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/featured)

- [Video: This is a classic aerial silks sequence that shows the kind of fluid movement we work towards in class. It combines strength, flexibility, and control, which are the core elements of aerial dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59a8d6e-ed9e-470e-bb70-7195add2bc92)
- ![A moment of stillness on the aerial hoop, or lyra. This pose, a variation of a split, showcases the blend of artistry and athleticism that makes this apparatus so captivating. It’s a beautiful example of aerial performance photography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e2f8c05-3f3b-431d-aa28-59982f64bfb9)
- [Video: My favorite part of teaching is guiding students through their journey. Here, I'm spotting a student on the aerial hoop, ensuring she feels safe as she learns a new inversion. My classes are a hands-on, supportive space for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36243815-82b7-495b-b2af-be6bf32d347d)
- [Video: The corde lisse, or aerial rope, is a humbling and powerful apparatus. This sequence demonstrates the grip strength and dynamic control we build, moving from a hold into a fluid split. It’s a challenging but rewarding discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e80cab-85c3-4825-9a1b-f5f0de97b926)
- [Video: This is hair suspension, a rare and beautiful circus art I practice and teach. It requires immense neck and back strength, and a deep understanding of body mechanics to create these spinning, floating movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b114b023-f03f-4f05-a675-2b2a521fb2b5)
- [Video: Teamwork makes the dream work. This is an aerial straps duo routine, a discipline that relies on trust, timing, and synchronized strength between partners. It's an advanced practice that is incredible to watch and perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3401be0-eeab-4cf9-b712-0238357f88d3)
- [Video: The community we build is just as important as the skills we learn. This moment from one of our student showcases captures the supportive and joyful spirit of our crew after their amazing aerial performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c137e3e1-3340-4262-b872-0baf1ab45429)
- [Video: The joy on a beginner's face after their first aerial workshop is everything. This clip shows new students discovering their strength and having fun, which is what my beginner aerial silks classes are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951218b6-6d9c-45eb-bfa0-358fd7506f55)

### [Aerial Silks: Grace & Strength](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-silks-grace-strength)

- [Video: Silks has always been my first love. This video shows a simple, dance-like interaction with the fabric, highlighting the connection and playfulness I encourage in my aerial dance classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec72336-23af-4e64-95b7-562d5dcb917a)
- [Video: Here is a technical and fun sequence we work on in the intermediate aerial silks group. It involves transitions that challenge both the mind and body, focusing on clean lines and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355c660f-bdeb-46e2-9f0c-145b87a0d663)
- [Video: How do you climb down the silks? This sequence combines a warm-up routine with a transition into a hip lock, showing how we can creatively link moves together for a full-body aerial workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d2af7d-0455-4c02-ba3d-52abd5a7b4c1)
- [Video: This sequence is a compilation of moves we've been working on in classes with students of different levels. It’s a great example of how we build a routine piece by piece, focusing on the process of learning aerial tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0baa047-2bf1-4d57-9347-6b44f037b87c)
- [Video: A pretty little sequence that's perfect for both classes and just for fun. It demonstrates how simple entries and exits can be combined to create an elegant flow on the aerial tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162a1c5e-0c73-4ceb-8dda-01eb62167b18)
- [Video: Revisiting some old favorite moves on the silks. This sequence includes a controlled drop and a display of flexibility, skills we practice in our advanced aerial fitness sessions at The Boulderbox.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02490edf-5c52-424e-a21c-3c0b17c18b9b)
- [Video: This is a fun entry and exit for a split that we practice in class. I love exploring how sequences can evolve, and this shows the creative process behind developing new aerial choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed040d7f-3107-4113-843b-f19e9e1bd842)
- [Video: Here is another exit for a sequence with endless possibilities. We often share variations in class, helping students like those in my intermediate group find new ways to express themselves on the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ec14188-3850-48af-99b6-1ece8c3032c7)
- [Video: This is the "Maharaja's sequence," something we created during a class. It shows how collaborative and creative our training can be, building new aerial silk tricks together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1c0f52-171c-4c87-80a6-8df90a48de93)
- [Video: A short but challenging sequence on the silks. This clip focuses on the technical aspects of wrapping and unwrapping the fabric while maintaining body tension and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d68badc-9a53-4c17-9e70-a44713e78e61)
- [Video: This technical set of moves was fun to put together. It requires precise timing and strength, showing the more complex side of aerial silks training that we explore in advanced workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19fec119-9746-4778-b9b6-b4ac451c16b0)
- [Video: A work in progress of a new exit for a fun drop. Experimenting with drops is a key part of advanced aerial silks, and it always involves careful practice and refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c07134df-ea6e-4e54-b221-18a796263f0f)
- [Video: This is some class preparation work. Even when the execution isn't perfectly clean, I love the process of figuring out new movements and pathways on the aerial tissue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9aa8b56-517f-4795-b50c-b83b761534f9)
- [Video: Playing with some belay and roll-down ideas on the silks. This kind of exploration is crucial for developing new and interesting aerial transitions and drops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9871309f-f7f7-4fd2-a24f-0fc81bc62dad)
- [Video: A quick spin on the silks. This video captures a moment of simple play, which is an important part of any aerial practice to maintain a connection with the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1e4c31-a041-47dd-8f0f-59be63963b55)
- [Video: Some fun belay play on the silks. Belays are a fundamental skill in aerial silks that open up a world of drops and dynamic movements, and we practice them extensively for safety and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea09cab1-ae97-4e65-8180-7a418e9f75bd)

### [Aerial Hoop: Spins & Poses](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/aerial-hoop-spins-poses)

- [Video: A quick session on the aerial hoop in the beautiful, sunlit Sunroom studio. This sequence shows a fluid transition into a split, highlighting the grace of the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d420f3-f34a-4400-a8a7-c72a42cd3a59)
- [Video: Even with low height and a hoop that doesn't spin well, it's a great practice to move with intention. This sequence was a stubborn attempt to create flow in a limited space, a common challenge in home practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d2a450-58e8-485d-abdd-a19b6b0a203d)
- [Video: A slower, more deliberate hoop play session. This demonstrates how controlling the pace of movement can create a different mood and artistic expression on the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ba837e-2032-4061-bb0c-88c177ef0bbf)
- ![This image captures the feeling of flight on the aerial hoop. The flowing pants add to the sense of movement, showing how even simple poses can be dynamic and expressive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b784971-180e-46a4-abfa-687c31a96467)
- ![A strong pose on the aerial hoop, demonstrating the core and upper body strength developed through lyra training. This is a foundational position from which many other tricks begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d36587b1-b025-4c0f-8972-5cc2a24f61f3)
- ![A flexible pose within the hoop, showcasing a side split. This highlights the flexibility training that is an integral part of my aerial arts classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ab9282-7824-45f3-bf56-d9c1c5a33396)
- [Video: This video captures my philosophy on movement and teaching. It's about finding joy in the process, being playful, and building a community where people can explore what their bodies can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0246b479-c9e9-4d6f-97a2-1ff6ba7f60f7)
- [Video: A simple, playful sequence on the home aerial hoop setup. It's a reminder that practice can happen anywhere and that movement is always accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60295a5b-361f-4b08-b04a-85b74bbc1dda)
- [Video: This is a fun set of moves, even if it didn't turn out exactly as planned. My practice is always a work in progress, full of exploration and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acff85f6-68a2-4c6d-957a-ca0e865efdcf)
- [Video: All the rolls. This sequence focuses on continuous rolling movements around the hoop, which is a great drill for building body awareness and control on the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b54b5739-5e61-467c-9cf8-06c3de65527b)
- [Video: Fighting with the hoop a bit for and against the spin. This session was a fun challenge in controlling momentum, a key skill for any aerial hoop artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2370ff8a-d00a-46a0-8e74-0cbe5b6fb82a)
- [Video: More rolls on the hoop. Repetitive drills like this are essential for mastering the fundamentals of aerial dance and making transitions feel effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa64dc4-49f4-4fb2-8f3a-33dab6d2f714)
- [Video: Taking old and familiar moves for a walk around the hoop. It's always fun to revisit basics and find new ways to connect them into a seamless flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39638eb-cdd9-4a70-bf0a-1eeef01fa9d6)
- [Video: A quick, low hoop play session set to a favorite song. This shows how you can practice dynamic transitions and floor work even with a low-rigged apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/438b33ef-befb-43fe-9894-01efd7311ff6)
- [Video: Another work in progress on the hoop. This sequence needs to be faster and cleaner, but sharing the process is part of the journey of an aerialist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2608454-a181-41c8-9fc9-9e3d9871f9df)
- [Video: Exploring new and old transitions on the aerial hoop. This kind of creative play helps in developing unique choreography and personal style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d7e420c-5b4e-4018-833f-57ec6b054f76)
- [Video: A simple and graceful sequence on the hoop. This demonstrates some of the foundational shapes and movements we teach in our beginner aerial hoop classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2655dffa-a0ec-4809-a46e-ef7d8a832a62)
- [Video: A dynamic split on the hoop, with my dog making a cameo in the background. It shows that my practice is a part of my daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35ff51c-a5a1-4637-acde-3966c1a621b5)
- [Video: A short and sweet hoop sequence. Even a few connected moves can make for a great training session, focusing on quality of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326b3262-2e0b-45e8-9282-5784fc533fb9)
- [Video: A quick hoop play with some fun transitions. This clip shows how different shapes can be linked together to create a dynamic and visually interesting sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49153f58-7fe7-47c8-9d2a-9abeae9ff89f)
- [Video: This sequence demonstrates a combination of strength and flexibility on the lyra, moving from a straddle position into a more complex shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f83d7e-e042-4c28-8b6c-1591b912b93c)
- [Video: Friday hooping session. This video captures a moment of flow, combining a split pose with a graceful spin, perfect for ending the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff874aa-3539-4d83-8c5a-86e6c5e3e0d6)
- [Video: Fridays are for hoop training. This sequence shows a series of controlled movements that build strength and body awareness on the lyra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca4eb39c-5f1f-46a3-8a70-c38a4de73b6c)
- [Video: Another variation of a popular sequence we practice in class. Exploring different pathways for the same moves keeps training interesting and helps students develop problem-solving skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92462e2c-11ed-4ddc-8cb5-2b226f4656fd)
- [Video: All my favorite splits in one sequence. The aerial hoop is a fantastic apparatus for showcasing flexibility and creating beautiful, open shapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e038609-e6c7-4ef2-a836-46af9e85bce3)

### [Corde Lisse & Straps: Power & Control](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/corde-lisse-straps-power-control)

- [Video: Back to my most favorite apparatus, the aerial rope. There's nothing quite like the feeling of moving on the rope, and this sequence is a return to that familiar challenge and joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8417303-943a-4079-870a-875532e1ed20)
- [Video: Working on scorpions and rolls on the corde lisse at The Boulderbox. These are technical drills that build core control and dynamic strength, essential for advanced rope work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b536f9-00e0-4583-af10-c1fe55fada24)
- [Video: This sequence was originally for my intermediate silks group, but it's even more fun on the rope. It shows how skills can be transferred between different vertical apparatuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6888957f-af5a-45e7-9d81-7b4a390ee6f5)
- [Video: Drills, drills, drills. Consistent practice of fundamental movements like these inversions and leg switches is the key to building strength and endurance for aerial rope.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5fdbc6-bbac-4c80-8178-1c9a6774ed17)
- [Video: This is a work in progress, but it feels so nice to move on and with the rope. This clip shows the beginning of a creative process, exploring how to dance with the apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa722a5c-fede-4bbc-90cc-ff6a0a41cbdc)
- [Video: Walking down the rope from an outside seatbelt wrap. This is a technical descent that requires precision and control, a skill we practice carefully in my corde lisse classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4335e11-d595-4845-9efb-33eb4c87fbe0)
- [Video: A gentle return to rope training with some scorpions and spirals. After a break, it's important to ease back into the demands of this apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66a735ee-71aa-44f0-aaf1-a2814ca7d800)
- [Video: A simple but strong sequence on the aerial rope. This demonstrates the fundamental body positions and grip techniques that form the basis of all corde lisse training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35da8f0-d0cf-429a-a27f-0bdb6e0ec945)
- [Video: This is our first time trying a duo straps routine together. It's a testament to friendship and shared passion, showing how we can grow together as artists through collaboration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3401be0-eeab-4cf9-b712-0238357f88d3)

### [Hair Suspension: A Rare Discipline](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/hair-suspension-a-rare-discipline)

- [Video: A clip from my hair hanging act during our aerial showcase at The Boulderbox. Performing is an opportunity to share what I love and watch our amazing community of aerialists shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc9c5dc5-8968-43c3-a501-0cfae7a5a312)
- [Video: Fun playing with spins while suspended by my hair. This discipline allows for a unique quality of movement and a different relationship with gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8f1239-24af-48ab-931f-6b6c7a735aab)
- [Video: I don't think I'll ever get tired of exploring and playing with spins in hair suspension. Each session brings new discoveries about balance and momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6961d21-985c-44cc-8f6d-087ad1d59942)
- [Video: This is a work in progress, but I'm very proud and happy with it. Hair hanging is a long journey of building strength and trust in your body and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c615ffc-8710-478b-bb74-503621ded1e7)
- [Video: More spinning practice in the sunlit studio. The focus here is on maintaining a stable posture while rotating, which is a core skill in hair hanging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa3e003-acbd-40ae-8426-6807e0992b4c)
- [Video: Exploring some twisty things in a hair hanging session. This involves using the whole body to initiate and control the movement, creating spiral pathways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a736bc9-0e4b-4523-b2e2-dc14bc042c9b)
- [Video: A simple, dance-like movement while suspended by the hair. This shows the more graceful and artistic side of this unique aerial discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce40e874-6a31-4e3b-812a-3943740194ee)
- [Video: A quiet moment of movement and music. Hair suspension can be very meditative, requiring deep focus and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feabfba0-ac99-4d26-a22a-d700bbfce59b)
- [Video: A short clip showing the beginning of a spin. The initial push-off and body position are critical for achieving a smooth and sustained rotation in hair suspension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9180b6-e3ef-4f91-a283-988c8fa38fdc)
- [Video: A weekly dose of joy. This practice is not just physically demanding but also incredibly rewarding, offering a unique feeling of freedom and suspension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c145b588-1ab5-4f71-ae93-684330445a03)
- [Video: This sequence shows a transition from a spin into a controlled stop and a tucked position. It highlights the body control required for this apparatus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ee2bb1-aff7-4fbb-ac74-7a160b68e522)
- [Video: A quick training session with some new poses and endless spins. I'm always looking for new shapes and ways to move within this discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1e7260-a243-4522-8f11-b9afb85885bb)
- [Video: A beautiful sunset session. The light adds a magical quality to the movement, emphasizing the feeling of floating in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51e9e379-d969-4b87-9bde-02c8f0107a14)

### [In the Studio: Classes & Workshops](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/in-the-studio-classes-workshops)

- [Video: A glimpse into an aerial workshop at Grip&Grab Saket. We start with fundamentals on the ground and then take to the air, breaking down every move so it's accessible for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac9a10c-9d52-48a5-9eca-787b455610fe)
- [Video: Announcing new aerial classes where we blend calisthenics and aerial arts. This video shows the vibrant and energetic atmosphere of our group sessions, where everyone is ready to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de27647c-1801-4f1c-8160-ef0ae2fdcf2c)
- [Video: Come join my Aerial Hoop Workshop at Flow Fest. This is an invitation for everyone to discover the enchanting world of aerial arts, regardless of previous experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc83e390-214d-4fc1-842f-f219a3f0d118)

### [Our Community: Student Showcases](https://mytribe.in/dasha.aerial/aerial-arts-classes-workshops/our-community-student-showcases)

- ![This is the poster for our Aerial Students Showcase. These events are a celebration of our talented practitioners and a chance for them to share their art with a supportive audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7594a97-9262-43eb-8f35-1b91d95b5263)
- [Video: Relive the gravity-defying moments from a spectacular aerial arts showcase. This video features my students performing incredible feats of strength, agility, and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34ca8ae4-b4e9-4b34-94b9-4555d07b3455)
- [Video: Our student showcases are back by popular demand. This clip gives a sneak peek into the breathtaking acts on silks and hoops that our talented students prepare for the show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/414267c1-fa89-46bb-a226-bfdc33cac05f)

## Meet your expert

[Dasha Fogel](https://mytribe.in/dasha.aerial)

### My story

Hey, I’m Dasha. Delhi’s home for now, but honestly, I spend more time upside down than right side up. Started with aerial silks—still my jam—but now it’s rope, hoop, straps, even hair hanging and iron jaw. Some days I’m fighting the hoop, some days I’m just playing around. Nothing’s ever perfect, and I kinda love that. Best part? The people. Watching folks surprise themselves, get strong, find their own groove. Makes it all worth it.

### My work

- **Aerial Arts Classes & Workshops**: I teach beginner aerial silks classes, rope, hoop (lyra), straps, hair suspension, and iron jaw for all levels.
- **Playful, Process-Focused Teaching**: We train hard but keep it fun. It’s about exploring movement, building strength, and finding your own style.
- **Community & Showcases**: Join our tribe—lots of support, laughs, and regular community aerial showcases where everyone can perform.
- **Performances & Acts**: I create creative aerial choreography for events—solo or duo hoop performance, always something fresh and bold.

## More services from Dasha Fogel

- [Aerial Performances](https://mytribe.in/dasha.aerial/aerial-performances) · ₹20-60K per act (estimate)
- [Flexibility Workshops](https://mytribe.in/dasha.aerial/flexibility-workshops) · ₹2,000-3,500 per 1.5 hour workshop (estimate)

## Book

To book Dasha Fogel, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Aerial%20Arts%20Classes%20%26%20Workshops%20by%20Dasha%20Fogel.)