--- title: "Bhangra Power Cardio: High-Energy Dance Fitness in Delhi NCR" description: "Join our high-energy Bhangra Power Cardio sessions in Delhi NCR. Get a full-body workout with Bollywood dance, Zumba, and Punjabi beats. Book a trial now!" canonical: https://mytribe.in/dancefitness.rk/dance-fitness-classes/bhangra-power-cardio last_updated: 2025-09-25 --- # Bhangra Power Cardio Tribe Verified · Taught at 7+ gyms across Delhi-NCR. By [Rahul Kapoor](https://mytribe.in/dancefitness.rk) · Classes at multiple gyms across Delhi NCR · ₹400 per class (estimate) Part of [Dance Fitness Classes](https://mytribe.in/dancefitness.rk/dance-fitness-classes). [View full gallery](https://mytribe.in/dancefitness.rk/dance-fitness-classes/gallery) Ditch the boring treadmill. My Bhangra Power Cardio sessions mix high-energy Punjabi beats, fun choreography, and zero judgment for a full-on fitness party. Come sweat, smile, and dance your heart out. ## Photos and videos - [Video: Bhangra mode on with "Chal Jindua". This Punjabi trend is all about high knees, shoulder shrugs, and non-stop energy. It's a fantastic cardio workout that feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34253b9a-be9e-4676-a505-7790d4a6c90b) - [Video: A beautiful Bhangra routine on the song "Tayaari Haan Di Hai". This group dance is full of love and graceful Bhangra moves, perfect for a feel-good workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1559b44e-b0ea-4a45-b0a2-36ed97e34b16) - [Video: Sweating and slaying the Bhangra way with this routine on "Softly". This Punjabi track is perfect for a high-energy dance fitness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0fbcebf-c7d1-43ee-8a6d-77bf208b9ecc) - [Video: "Lak Tunu Tunu" is all about unstoppable Bhangra grooves. This session at Chisel PD Vihar was full of energy and fun, a perfect example of our power-packed classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0765c6-7f6c-4441-aa03-2292e22b63b8) - [Video: "Jatt Da Pyaar Goriye" with Bhangra beats on repeat. This Diljit Dosanjh track brings out the best energy in everyone, making for an intense and fun cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951fd006-1f67-4058-8b51-0cbd922a2142) - [Video: "Sade Dil Te Chhuriyaa" is a classic Daler Mehndi Bhangra track that never fails to get the energy levels soaring. This is what a typical Bhangra blast in my class looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec751e2-eb93-4d65-afbb-77b1f1eca94c) - [Video: "Kali Ainak" is another trending Bhangra song that we had to groove to. The sunglasses add a bit of swag to this super fun and energetic routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09062fd8-f55f-45a7-a1a3-3e068903f64b) - [Video: Grooving to Diljit Dosanjh's "Pappleen". This Bhangra routine is all about the "Jatt Da Pajama" swag and is a favorite in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3855f1d-1f90-4c3e-8d60-5427ea430716) - [Video: "Nachda Main Note Siro Vaar Vaar Ke" is the perfect vibe for a high-energy Punjabi workout. My class at AF Vasundhara is loving these Bhangra beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b74e898-00ad-4ac4-928f-f70100c9390a) - [Video: Turning up the heat with Punjabi beats on "Gal Ban Gayee". This Bhangra routine is a full-on energy blast and a great way to get your cardio in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9062c0a4-8046-4bf1-a979-2c3ccd288ce6) - [Video: "Ishq Tera Tadpave" is the ultimate party starter. This Bhangra routine is a classic and always gets everyone moving and grooving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/812f56ef-b84e-4aec-9e53-966afa19642b) - [Video: "Dhol Jagero Da" is a track that demands high-energy Bhangra moves. This routine is easy to follow and guaranteed to make you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c41eb6-eec0-44fd-9ea8-62b39be2d13b) - [Video: "Balle Ni Tere Jatt Di" is a fun Bhangra track that we grooved to. The choreography is simple, energetic, and perfect for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f38dec-dc9a-4115-96f1-100b63f624ad) - [Video: "5 Taara" by Diljit Dosanjh is a must-have in any Bhangra playlist. This routine at Chisel PD Vihar was a high-energy affair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf719545-40a4-45a6-924d-8314349f4cbe) - [Video: "Born to Shine" by Diljit Dosanjh is the perfect anthem for my class. This Bhangra routine is all about confidence, energy, and shining on the dance floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cdaeb6-cdd1-4e02-b118-82d600d4216d) - [Video: A fusion of Sapphire's energy with Bhangra beats. This routine at Red Rocks Gym shows how we can mix different styles to create a unique and heated workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db7d95a-2dce-4e81-98de-6e60fd7ae367) - [Video: Bringing the Sapphire energy to the dance floor with a Bhangra twist. This routine at AF Vasundhara was a huge hit, combining a trending track with classic Punjabi moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698f53cf-e18a-4dee-8988-33f6cd075a60) - [Video: Turning workouts into a dance party, Bollyfit style. This routine on "Sapphire" shows how we combine fitness with fun, making every session enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa619ed-52bc-4ba2-87f4-948f3e1fb1f3) - [Video: "Gallan Goodiyan" in our style. This Bhangra routine is perfect for weddings, parties, or just a fun workout. The energy is always off the charts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d075f8c2-27de-479e-ad35-066fad9a01bf) - [Video: More "Gallan Goodiyan" fun with my AF Vasundhara fam. This song is a crowd favorite and perfect for a high-energy Bhangra session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e65856fc-b3ff-4cd4-b73b-f4746144aed4) ## About Bhangra Power Cardio Don't worry about being a pro dancer or having two left feet. In my classes, the moves are simple, catchy, and designed so everyone—even complete beginners—can keep up with the beat and break a serious sweat without ever feeling lost. This isn't just about learning steps; it is about interval training disguised as a celebration. We combine traditional Bhangra moves—like high knees, shoulder shrugs, and energetic jumps—with popular Bollywood tracks to keep your heart rate up. You will burn calories, improve your stamina, and honestly, you will probably forget you are even working out. We hold these sessions at top-tier facilities like Anytime Fitness in Vasundhara and Indirapuram, Chisel in Priyadarshini Vihar, and VM Fitness in Shahdara. Every session starts with a 5-7 minute mobility warm-up, followed by 45 minutes of non-stop cardio where we cycle through chart-topping Punjabi hits and classics. We end with a cool-down stretch so you are recovered and ready for the rest of your week. If you get bored at the gym, this is your fix. It is a judgment-free zone where we cheer for each other. Whether you are a regular gym-goer or just starting, bring your sneakers and your energy. You will leave with a big smile, some new moves, and definitely a soaked t-shirt. ## About Rahul Kapoor Main hoon RK. I have been making Delhi move since 2012, and my classes are strictly for having a blast. If you like music, smiles, and sweating it out with a fun community, you will fit right in with our fam. [See all of Rahul Kapoor's services](https://mytribe.in/dancefitness.rk) ## More from Dance Fitness Classes by Rahul Kapoor - [Featured](https://mytribe.in/dancefitness.rk/dance-fitness-classes/featured) - [Hear From The Fam](https://mytribe.in/dancefitness.rk/dance-fitness-classes/hear-from-the-fam) - [Festive & Holiday Jams](https://mytribe.in/dancefitness.rk/dance-fitness-classes/festive-holiday-jams) - [Bollywood Dance Workouts](https://mytribe.in/dancefitness.rk/dance-fitness-classes/bollywood-dance-workouts) - [Zumba & More](https://mytribe.in/dancefitness.rk/dance-fitness-classes/zumba-more) ## More services by Rahul Kapoor - [Event & Wedding Choreography](https://mytribe.in/dancefitness.rk/event-wedding-choreography) ## Similar work from other experts - [High-Energy Bhangra & Punjabi Dance Fitness Classes](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes/high-energy-bhangra-punjabi-beats) by Neetu Chawla · Group Dance & Fitness Classes · Classes at 11 partner gyms across Dwarka, Vikaspuri, and Janakpuri, and across NCR - [High-Energy Bhangra Dance Fitness Classes](https://mytribe.in/athletegymsofficial/group-fitness-classes/bhangra-beats) by Athlete Gyms · Group Fitness Classes · 5 gym locations across Gurugram and Delhi - [High-Energy Punjabi & Bhangra Dance Fitness Classes](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes/high-energy-punjabi-bhangra) by FitFusion · Dance Fitness Classes · Classes at studio in Noida - [High-Energy Bhangra and Punjabi Dance Fitness](https://mytribe.in/kiranskwikfitt/group-dance-fitness/high-energy-bhangra-punjabi-grooves) by Kirans KwikFitt · Group Dance Fitness · At Fitness Studio in Rohini, Delhi - [Bollywood & Bhangra Dance Fitness](https://mytribe.in/upenzumba/dance-fitness-classes/bollywood-bhangra-beats) by Upendra Kumar · Dance Fitness Classes · Classes at 10 partner gyms across Delhi - [Bhangra & Punjabi Power Zumba Sessions](https://mytribe.in/nanditazumba/group-zumba-fitness-classes/bhangra-punjabi-power) by Nandita · Group Zumba Fitness Classes · Classes at 4 fitness studios across Greater Noida ## Book To book Rahul Kapoor, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20RK!%20I%20saw%20your%20Bhangra%20Power%20Cardio%20sessions%20on%20mytribe%20and%20I%20am%20interested.%20When%20is%20the%20next%20batch%3F)