--- title: "Intermediate & Advanced Dance Classes in Paschim Vihar, Delhi" description: "Join our intermediate and advanced dance training in Paschim Vihar. Focus on technique, core strength, and flexibility with expert guidance at Dance with AGMI." canonical: https://mytribe.in/dance_with_agmi/flexibility-strength-training/level-up-intermediate-advanced-training last_updated: 2025-09-20 --- # Intermediate and Advanced Dance Training in Paschim Vihar Tribe Verified · Professional dance studio in Paschim Vihar By [Dance With Agmi](https://mytribe.in/dance_with_agmi) · At studio in Paschim Vihar, New Delhi · ₹2,500 Per Month (8-12 Sessions) (estimate) Part of [Flexibility & Strength Training](https://mytribe.in/dance_with_agmi/flexibility-strength-training). [View full gallery](https://mytribe.in/dance_with_agmi/flexibility-strength-training/gallery) Ready to move past the basics? Our intermediate and advanced training focuses on precision, core strength, and mastering complex movements. Whether it is deep flexibility or technical control, we help you push your limits. ## Photos and videos - [Video: This is what happens when dedication meets discipline. After weeks of practice, our youngest student, Asmi, proudly demonstrates her side and center splits for the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b12a1f-d7b4-4975-8ff7-9aa836579051) - [Video: True artistry is built on a foundation of strength and flexibility. Here, Manvi shows a stunning scorpion pose, a testament to her hard work and our detailed training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff49ceec-c933-472b-9309-ec361b330a83) - [Video: A student in our Jazz Intermediate class works on his oversplit using steppers. We constantly push our students to safely expand their limits under careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d891c4-4660-4d4a-a74b-cf51cdf5f77e) - ![The proud smile of accomplishment. This student nails her center split, showcasing the results of her consistent effort and our structured flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a3f26f-08e0-43ce-b598-899fe87bc3ac) - ![With a happy and confident expression, this student holds her split perfectly. This image captures the positive results of our contemporary beginners' program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2967755-1f6e-435b-8a19-47ff26991d80) - ![This student demonstrates a plank variation with one leg extended, an exercise that builds incredible core and shoulder stability while stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f7673d-b4db-4c2d-af07-6b3e67ca043c) - ![A beautiful backbend pose from one of our students. This requires significant flexibility in the spine and strength in the arms and legs, which we build progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca667c6-93b8-4a60-9284-242ee8e90219) - ![Holding a perfect center split. The focus and determination on this young student's face show that she is learning the discipline required to excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88a48c4-6f86-43d2-83f9-ab60f2ac208f) - ![A perfect split with a proud smile. This is the goal for many of our students, and we provide the roadmap to help them get there safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec845c99-8317-468a-b5cb-1967337fcda8) - ![This student shows off her impressive center split, holding her arms up to demonstrate balance and core control. She is a great example for our beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb05ac6-9438-4c95-b8c1-3d29cefbe954) - ![Another student confidently holding a center split. The ability to maintain this pose comes from building strength in the hips and core, not just passive stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3ede3d-e34d-4927-94b1-97125e224ba8) - [Video: We often record snippets during class to track our students' progress. This intermediate group is working on their lunges and alignment, showing great focus and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beea1078-f21c-43c2-ba60-ae4ef66a45ce) - [Video: Our Powerpuff Intermediate class is all about refining technique. Here they are working on synchronized floor work, including backbends and stretches that require more control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2713189e-dd83-45d8-8061-b23f6094ae3d) - [Video: A full house at our Powerpuff Intermediate class. The energy is high as these students work on advanced stretches and conditioning exercises together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2547d70-bc56-42c6-be6b-4d19690ce806) - [Video: Three of our intermediate students demonstrate a synchronized center split. This black and white video highlights their clean lines and excellent form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee5a330-6a30-4070-bbc0-6022ea22db2b) - ![The result of our 15 day flexibility camp. This student shows off her incredible back flexibility, a testament to the focused and intensive training we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb3a7a-36ff-48f3-8a1d-3e55895efc6c) - ![An instructor helps two students in the flexibility camp with a partner oversplit. This advanced technique helps them achieve a greater range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbf4e53-6f28-4d07-bb16-95c75aef12c5) - [Video: The Powerpuff Intermediate class working on their lunges and splits. You can see the progression from our beginner classes in their form and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af5203b-1199-4e2e-9819-792a99a39417) - [Video: Our Jazz Beginners (Level 2) class is for those who have mastered the basics. They are working on dynamic stretches that prepare them for the sharp, energetic movements of jazz dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8606809-a213-4057-8fdf-a1c9c586c813) - ![A student strikes a dynamic pose during a class, showcasing his flexibility and control. Random shots like these often capture the beauty of movement in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b510904-a212-43ed-a640-069634b32929) - [Video: Imparting perfection every time. A student uses yoga blocks to work on her oversplit, demonstrating the focused, quiet determination that our advanced training fosters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08016e28-619e-4829-91fa-37d1487c4197) - ![This student holds a perfect center split, showing excellent form and alignment. This is a result of regular practice and our detailed coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4162c3-2508-4a69-8282-cfe9bc85d2fc) - ![An advanced student demonstrates a beautiful scorpion pose, touching her foot to her head. This level of flexibility requires dedication, patience, and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42b87fb-137a-484c-b905-aaf0da40e68f) - ![A student in our intermediate class holds a strong center split, looking confidently at the camera. Her posture shows the strength we build alongside flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a61a7f-f5d3-4591-8c6b-8b799fd1dd0a) - ![This student works on her backbend, demonstrating great progress in her spinal flexibility. We ensure all such movements are learned safely to protect the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a96cc82-0615-434b-a291-c3d06b165c7c) - ![Two students practicing their center splits together. The supportive and friendly environment in our classes encourages students to motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a0cb57-1396-4dcb-a48a-c52475453fac) ## About Level Up: Intermediate & Advanced Training At this level, we move past 'just stretching' to active mobility. We use resistance bands and PNF techniques to engage muscles at their lengthened end-range, focusing on core stability so your body can hold advanced lines safely. You will learn how to breathe through the discomfort, build the necessary strength to protect your joints, and achieve dance lines that actually last. ### Moving Beyond the Basics When you enter our intermediate and advanced batches in Paschim Vihar, the goal changes. You are no longer here to just follow steps; you are here to build a dancer's physique and stamina. We focus on **functional strength** alongside **flexibility training**. Many students come to us thinking they need to push harder to get that split or backbend, but often, the missing piece is muscle engagement. We use ab rollers and resistance loops to ensure your core is actually firing, not just hanging. ### What to Expect in Our Advanced Classes - **Technical Precision:** We analyze your form. If your alignment is off, we correct it. Whether it is contemporary dance or jazz technique, we emphasize clean lines and controlled transitions. - **Prop-Assisted Development:** We use yoga blocks and hurdles to regress or progress exercises based on your current capability. It is about working safely, not forcing your body into positions it is not ready for. - **Conditioning Protocols:** We treat flexibility as a strength discipline. You will spend time on specific PNF (Proprioceptive Neuromuscular Facilitation) routines that help lengthen the muscle safely without risk of injury. ### Who This Is For This cluster is for the student who has moved past the 'hobby' phase. You have the discipline to show up, do the drills, and accept that progress takes time. We are here to provide the roadmap, the corrections, and the safe space to sweat. If you are ready to take your training seriously and want to see measurable changes in your range of motion and technical ability, you belong in this class. ## About Dance With Agmi I am Divyajot, and at Dance with AGMI, we keep it real. If you are here, it is because you are done with shortcuts and ready to work on your craft properly. My studio is a space to sweat, get your technique right, and see what your body is actually capable of when you stop guessing and start training. [See all of Dance With Agmi's services](https://mytribe.in/dance_with_agmi) ## More from Flexibility & Strength Training by Dance With Agmi - [Featured](https://mytribe.in/dance_with_agmi/flexibility-strength-training/featured) - [Our Hands-On Approach: Technique First](https://mytribe.in/dance_with_agmi/flexibility-strength-training/our-hands-on-approach-technique-first) - [Tools for Transformation: More Than Just Stretching](https://mytribe.in/dance_with_agmi/flexibility-strength-training/tools-for-transformation-more-than-just-stretching) - [Powerpuff Program: Playful Foundations (Ages 3.5+)](https://mytribe.in/dance_with_agmi/flexibility-strength-training/powerpuff-program-playful-foundations-ages-3-5) - [Fitness for Adults](https://mytribe.in/dance_with_agmi/flexibility-strength-training/fitness-for-adults) - [Our Studio Community](https://mytribe.in/dance_with_agmi/flexibility-strength-training/our-studio-community) ## More services by Dance With Agmi - [Latin Dance](https://mytribe.in/dance_with_agmi/latin-dance) - [Indian Classical & Folk Dance](https://mytribe.in/dance_with_agmi/indian-classical-folk-dance) - [Creative Dance for Kids (Ages 3-5)](https://mytribe.in/dance_with_agmi/creative-dance-for-kids-ages-3-5) - [Contemporary & Bollywood Dance](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance) ## Similar work from other experts - [Dance Technique and Flexibility Training](https://mytribe.in/taglionischoolofperformingarts/contemporary-dance-classes/the-art-of-technique-flexibility) by Taglioni School of Performing Arts · Contemporary Dance Classes · Studio classes in Sector 57, Gurugram; Available across Delhi NCR - [Advanced Floorwork and Acrobatics Training](https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics) by Suraj · Competition Choreography & Training · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Advanced Bollywood Choreography & Performance Classes](https://mytribe.in/praveenkr045/dance-fitness/advanced-choreography-performance) by MotionRx DanceFit · Dance Fitness · Sessions at MotionRX Studio, Sector 41, Noida - [Contemporary Dance Classes for Flexibility and Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/contemporary-dance-flexibility) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Advanced Dance Choreography & Solo Showcases](https://mytribe.in/samdanzaofficial/dance-classes/instructor-advanced-showcases) by Samdanza · Dance Classes · Online, at studio in Ashok Vihar, or your location across Delhi NCR - [Advanced Belly Dance Classes in Bangalore and Delhi](https://mytribe.in/tarantismo.in/belly-dance-classes-training/advanced-intensive-training) by Tarantismo Creative Dance Company · Belly Dance Classes & Training · Online classes; Studios in Bengaluru (New Tippasandra, Whitefield & more) & Delhi ## Book To book Dance With Agmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20saw%20the%20%22Level%20Up%3A%20Intermediate%20%26%20Advanced%20Training%22%20cluster.%20I'd%20like%20to%20know%20more%20about%20the%20schedule%20and%20requirements.)