---
title: "Flexibility & Strength Training to Improve Mobility & Prevent Injury - mytribe"
description: "Unlock your potential with expert Flexibility & Strength Training. Our body conditioning classes build core strength and prevent injury, helping you move with confidence. Perfect for dancers and fitness lovers. Book your class on Tribe today!"
canonical: https://mytribe.in/dance_with_agmi/flexibility-strength-training
last_updated: 2025-09-20
---

# Flexibility & Strength Training in Delhi Ncr

By [Dance With Agmi](https://mytribe.in/dance_with_agmi) · We teach flexibility and strength training from scratch, focusing on core routines, proper technique, and injury prevention for all ages using hands-on corrections and props.

## Locations

At studio in Paschim Vihar, New Delhi

### Visit at

- Studio in Paschim Vihar, New Delhi (Close to Madipur Metro Station, Jwala Heri Market, Punjabi Bagh, Peera Garhi, Rajouri Garden, Janakpuri)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Kids Agility & Dance Foundation

60-minute sessions for ages 3.5-10 using agility ladders, hurdles, and battle ropes to build motor skills.

Typically ₹2,500-3,500 Per Month (8-12 Sessions) (estimate)

#### Core Conditioning & Drills
*   **Play-Based Conditioning:** 60-minute group sessions designed to burn energy while building structural foundations.
*   **Prop-Assisted Training:** Utilizes **Agility Ladders** for footwork, **Mini-Hurdles** for plyometrics, and **Battle Ropes** scaled for child safety.
*   **Flexibility Work:** Assisted stretching routines targeting hamstrings and hip openers using safe foam mats.

#### Facility & Supervision
*   **Instructor Ratio:** Small group batches (8-12 students) allowing for hands-on spotting of complex moves.
*   **Studio Setup:** Air-conditioned space with laminate wooden flooring to prevent friction burns and full-length mirrors for self-correction.
*   **Discipline:** Active classroom management with organized water breaks and lined-up drills.

#### Skill Development
*   **Motor Focus:** Specific drills to enhance balance, spatial awareness, and rhythm.
*   **Milestones:** Progression tracking for skills like holding planks or achieving first splits.

### Adult Flexibility & Core Conditioning

High-intensity mobility work targeting splits and backbends using resistance bands, yoga blocks, and manual spotting.

Typically ₹3,000-4,000 Per Month (8-12 Sessions) (estimate)

#### Mobility & Strength Protocol
*   **Deep Stretching:** Routines targeting hip flexors and hamstrings specifically for **Side Splits (Hanumanasana)** and **Middle Splits**.
*   **Strength Integration:** Usage of **Ab Rollers** and dynamic plank variations to build core stability for holding flexible poses.
*   **End-Range Conditioning:** Active flexibility training to strengthen muscles at their most lengthened state.

#### Equipment & Support
*   **Resistance Tools:** Utilization of **Latex Resistance Loops** and long bands for load-assisted stretching.
*   **Prop Assistance:** **High-density Yoga Blocks** provided to regress exercises for beginners or progress them for oversplits.
*   **Manual Adjustments:** Instructor provides physical spotting and deep-pressure adjustments to push past mental barriers safely.

#### Studio Experience
*   **Safety Protocols:** Specific warm-up routines to lubricate joints before deep work on laminate flooring.
*   **Atmosphere:** Supportive group environment catering to various flexibility levels.

### 1-on-1 Intensive Mobility Coaching

Private coaching with dedicated PNF stretching and custom roadmaps for accelerated flexibility results.

Typically ₹8-12K Per Month (8 Sessions) (estimate)

#### Custom Training Plan
*   **Tailored Curriculum:** A roadmap built entirely around specific goals such as achieving splits or back flexibility for dance.
*   **Body Assessment:** Analysis of specific tight areas (hip capsule vs. hamstring) to prescribe corrective exercises.

#### Dedicated Instruction
*   **Hands-On Spotting:** Instructor acts as an external force provider using PNF stretching techniques for deeper range of motion.
*   **Efficiency:** Zero downtime waiting for other students with rest periods calculated strictly for recovery.

#### Operations & Tracking
*   **Priority Scheduling:** Option to book time slots outside of general batch hours (subject to availability).
*   **Progress Documentation:** Regular video and photo tracking to monitor minute improvements in range of motion.

## About Flexibility & Strength Training

### Not Just Stretching - Building You From the Base

I don’t believe in shortcuts or just doing things for the sake of it. Here, we start *bilkul base se* (right from scratch). I care about quality - making sure you really “get” what your body’s doing, not just copying moves. If you hear me say “squeeze your bum” or “flex your feet”, it’s because proper technique matters if you want to get stronger and stay safe.

### What Happens in Class

Discipline and detail set the tone. I’m hands-on with personal corrections, and I’ll push you, but safely. We focus a lot on *core strengthening routines* since that’s your body’s engine for balance and power. Resistance bands and yoga blocks aren’t just props - they help you build muscle and nail the right form. Ab rollers and a few other tools keep things interesting, and yes, it gets tough. *Samajh gaye?* (Got it?)

### Why Do This

You’ll build a strong foundation, not just learn to do a split or a backbend. Expect:
- Muscle to protect your joints and help with *injury prevention training*
- Real flexibility that actually lasts
- Better balance, more stability
- Confidence from nailing moves you never thought possible

### Who Can Join

Anyone! I work with total beginners, regulars wanting to level up, and dancers who need that solid base. For the little ones (from 3.5 years), we keep it playful so they get stronger without even realizing. Whether in group classes or private sessions, we find a way that works for you.

## Highlights

Browse through Dance With Agmi's best work.

### [Featured](https://mytribe.in/dance_with_agmi/flexibility-strength-training/featured)

- ![This moment captures everything I love about teaching. It's about trust, encouragement, and celebrating the smile that comes with achieving a goal. We work hard, but always with support and care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a8bf2e-30be-4d30-8fa8-e5f7f4995aa3)
- [Video: I'm just a proud mushy mess watching this. Meet our little powerhouse, Asmi, unlocking her full splits after weeks of dedicated practice. This is what we mean by celebrating every milestone, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b12a1f-d7b4-4975-8ff7-9aa836579051)
- [Video: Here, we're using an ab roller to build core strength while working on a center split. This shows how we integrate strength training directly into our flexibility work for safer, more powerful results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb23e152-0833-4f50-9e03-2c9f5c16851d)
- [Video: A regular day in our flexibility class looks like this. Using steppers helps students safely deepen their splits, ensuring proper alignment and preventing strain on their joints. It's all about smart, consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433a9873-eda3-4d84-a26c-eb99a988a8b6)
- [Video: An active classroom is a happy classroom. For our youngest dancers, we use fun obstacle courses to improve their balance, coordination, and body awareness without them even realizing they're training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf06ac1b-71fc-40e7-9a3c-adea89ca9d30)
- [Video: "Press the knees down, flex your feet." Details matter. Here, I'm giving a student one on one attention, using a resistance band and block to help her understand the feeling of a correct forward fold stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf3cc77-4ea0-4044-ad01-641a5c8bd509)
- [Video: This is the result of discipline and patience. Our student Manvi demonstrates a beautiful backbend, showcasing the incredible flexibility and control that comes from consistent, guided practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff49ceec-c933-472b-9309-ec361b330a83)
- [Video: Strength is for everyone. Here, one of our adult students works on her core power with the ab roller, getting hands on guidance to ensure her form is correct and effective. Every day is a chance to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94766031-4217-47a3-95d7-32eb805ee706)

### [Our Hands-On Approach: Technique First](https://mytribe.in/dance_with_agmi/flexibility-strength-training/our-hands-on-approach-technique-first)

- [Video: "Flex. Flex. How do you flex? This way." It's these small details that make all the difference. I'm providing a hands on correction to ensure this young dancer's foot is properly engaged for injury prevention and muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e54720-ee10-49fb-9f89-8319fca831d4)
- [Video: Giving attention to every detail is key. Here, I'm helping a student deepen her stretch safely using a resistance band, ensuring her back is straight and her knees are pressed down. Proper form is non negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf3cc77-4ea0-4044-ad01-641a5c8bd509)
- ![A gentle hand and a word of encouragement can make all the difference. I'm helping this little one ease into her split, making sure she feels supported and confident as she explores her flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a8bf2e-30be-4d30-8fa8-e5f7f4995aa3)
- [Video: An instructor provides support as a student works on her standing split. This kind of personal attention ensures the hips stay square and the leg extends from the correct muscles, building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766fc458-883d-4ad9-8ac0-aa5c2f378218)
- ![Guiding a student through a lunge and backbend, I focus on opening up her chest and shoulders while protecting her lower back. This hands on guidance is crucial for mastering advanced flexibility poses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa561306-a511-4a04-a257-9648c5099b1b)
- ![Here, I'm pointing out the correct alignment for a side lunge stretch. It's important that the knee stays over the ankle and the hips sink low to get the full benefit of the stretch without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1148e142-ea5f-48a2-8193-75c48883fbe8)
- ![Assisting a student in a seated forward fold, I help her lengthen her spine and reach from the hips, not just her shoulders. This teaches the body the correct pattern for deep hamstring stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9514a77-bb34-42b5-bf09-600f0bd558c0)
- ![In this group setting, I'm still able to give individual corrections. I'm adjusting this student's foot alignment in a forward bend, a small tweak that ensures the stretch is targeting the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698da286-4a10-4251-ad00-66abdab8a8d3)
- ![This student is learning a standing forward bend. My guidance on her back helps her understand how to hinge from the hips and maintain a long spine, which is essential for both flexibility and dance technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3c8a9a-e4da-4c67-84e2-c7b1ef5a8511)
- ![Using a resistance band for a squat stretch, this student gets my support to keep her posture upright and her form correct. This builds strength in her legs and core simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f738e62-5aad-4b9e-8fe7-1c64ed353414)
- ![This is the same moment as our hero shot, and it's worth seeing again. The connection between instructor and student is where the real magic happens, building trust that allows for breakthroughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9bc6db-e42f-4c84-b71d-43a77bcc4168)
- ![Another angle of a forward fold correction. You can see how I help the student gently pull to deepen the stretch, teaching her body's limits while encouraging progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed5cd49-8d63-4f89-b095-99ee69b23083)
- ![A close up of a technique correction. I'm ensuring the student's ankle is correctly flexed during a hamstring stretch. This detail protects the knee joint and maximizes the effectiveness of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff36f256-e172-4db0-a87e-43291ab1d7e2)
- ![In a busy class, I'm always moving and correcting. Here, I'm helping a student with her forward bend while others work on backbends, ensuring everyone gets the attention they need to progress safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b13656-43ff-4b7c-b04c-41cccdd2edd3)
- ![A clear example of a lunge correction. I'm guiding the student's hips to ensure they are square to the front, which is fundamental for achieving balanced splits and preventing hip imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e1489f-5340-45a0-84d9-41d0e2ddfa83)
- ![Guiding a student into a squat, I check her balance and alignment. This fundamental movement is a building block for powerful jumps and stable landings in dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6310f3-6f45-42d9-9a41-728a9e8fcb90)
- ![Correcting the form for a deep lunge with a backbend. This pose requires both flexibility and strength, and my hands on support helps the student find her balance and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4167878c-d1b5-4ef7-8cf0-56a14b2bf209)
- [Video: This video breaks down how we achieve a side split. We use yoga blocks to support the body, allowing the student to relax into the stretch and focus on pressing the working leg down with instructor guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1dcf-4bb1-4f8e-af67-7d9d1ce53fc0)
- [Video: We use every tool available to teach correct technique. Here, a student uses a resistance band and the wall to understand proper alignment in a split, with an instructor guiding her through the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f672ecae-b677-4ecb-a716-b3728008d9c6)
- ![During our flexibility camp, instructors work closely with students on partner stretches. This helps them achieve a deeper backbend safely while building trust and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb2f530-3113-4ccc-8b56-538fd058b649)
- ![An instructor provides gentle support to a young student's back and neck during a stretch. This ensures the spine is protected while improving mobility in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bedba24c-0cfb-4a70-acb7-00e6d83f2a47)
- [Video: In a private session, we can focus intensely on perfecting technique. Here, a student uses the barre for support while receiving detailed corrections on her leg extension and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d66a97fa-a951-4984-a163-925e39e41fc0)

### [Tools for Transformation: More Than Just Stretching](https://mytribe.in/dance_with_agmi/flexibility-strength-training/tools-for-transformation-more-than-just-stretching)

- [Video: Resistance bands are not just for stretching. Here, our students use them to build active flexibility and strength, learning to engage their muscles through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9a0155-10a1-41da-ac2f-992ba4ad0e97)
- [Video: Using aerobic steppers allows our students to work on oversplits in a controlled and safe manner. This tool helps increase their range of motion progressively while maintaining proper hip alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433a9873-eda3-4d84-a26c-eb99a988a8b6)
- [Video: The ab roller is a fantastic tool for building immense core strength, which is the engine for all powerful movements. Here, a student uses it to strengthen his core while in a center split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb23e152-0833-4f50-9e03-2c9f5c16851d)
- [Video: A student in our Jazz Intermediate class uses steppers to deepen his split. The instructor provides a correction to ensure his hips are square, demonstrating our focus on technique even with props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d891c4-4660-4d4a-a74b-cf51cdf5f77e)
- [Video: This black and white clip shows a class focused on flexibility and core strengthening. You can see students using various techniques, including deep stretches and poses that build abdominal control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6514857a-3ab4-4bb9-ba1e-97b6adf60a7d)
- [Video: A glimpse into a beautiful week at our studio. Students use resistance bands for deeper stretches and practice their dance technique, showing the blend of tool based training and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e065bd0-a88c-452f-9772-ace157e970d3)
- [Video: We believe in personal attention, whether it's exercise or fun. An instructor guides a child through a hurdle drill, while in another shot, students crawl over battle ropes, building agility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a84a4d3-2b66-4063-b122-914dea5aa06d)
- [Video: "Feet together, then jump." An instructor guides a young boy through an agility drill with hurdles. This kind of circuit training is great for developing coordination, speed, and motor skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6831bd-e52c-491d-8e1f-7e30aab704b6)
- [Video: This video highlights the power of resistance bands in achieving flexibility. The bands provide support and gentle opposition, allowing students to safely push their limits in poses like the splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2493b9f4-1dc5-4323-af24-0557e21e43f7)
- [Video: This video explains the benefits of stretching with resistance bands. They help improve range of motion, strengthen supporting muscles, and ensure correct alignment for safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/708e22f4-ba07-4e35-9caf-392fdcf33a3d)
- ![A young student demonstrates her strength and focus, holding a yoga block overhead while in a split. This exercise challenges her core stability and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b83db02-d206-4897-8d03-30173ef362e3)
- [Video: Our contemporary batch uses resistance bands to warm up and build strength. These smiling faces show that hard work can also be fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765279b7-8a21-402f-b26e-707634bf8a1d)
- [Video: A pro tip for splits. This video demonstrates how we use yoga blocks to support students, helping them to keep their weight centered and gradually work towards a full split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/421f1dcf-4bb1-4f8e-af67-7d9d1ce53fc0)
- [Video: The advanced pigeon stretch, assisted with a stick and yoga block. This exercise is incredible for opening the hip flexors and improving mobility, essential for dancers and athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1974eeb-edcb-40a8-8505-d37e693ed1d3)

### [Powerpuff Program: Playful Foundations (Ages 3.5+)](https://mytribe.in/dance_with_agmi/flexibility-strength-training/powerpuff-program-playful-foundations-ages-3-5)

- [Video: This is the importance of our playtime session. Through fun, cooperative exercises like these leg presses, our youngest students build strength, body awareness, and social skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b26a55-4266-401f-931f-9041e0dd5070)
- [Video: An active classroom is a sign of engaged learning. Our Powerpuff Beginners navigate a fun hurdle course, which is excellent for developing their gross motor skills, balance, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf06ac1b-71fc-40e7-9a3c-adea89ca9d30)
- [Video: A peek into our Powerpuff Beginners class. We mix structured stretches, like seated forward folds, with dynamic movements like agility drills to keep the class engaging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9d4218-eefa-469f-b3af-5c83f0a511d5)
- [Video: An instructor guides one of our youngest students through a hurdle drill. We focus on simple, clear instructions like "back seedhi" (straight back) to build good habits from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6831bd-e52c-491d-8e1f-7e30aab704b6)
- [Video: For toddlers, dancing is a vital tool for development. It enhances coordination, balance, and motor skills, leading to healthy growth and a lot of happy smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b3764f-0049-4668-a1eb-eaa6ceaea54c)
- ![A young student in our Powerpuff Beginners class focuses intently on her toe touch stretch. We teach them to start building good flexibility habits early in a fun, encouraging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce893538-62e0-4c1f-bc1c-d9540e634911)
- ![This little powerhouse is working on her back flexibility with a beautiful arch. Our classes for young children focus on safe, age appropriate techniques to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa527101-b932-44e7-9713-d5bd89682b4b)
- ![The pure joy of movement. A student in our Powerpuff Beginners class raises her hands with a big smile, showing the confidence and happiness we nurture in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5b8ce6-ab8b-460b-8d42-672df5fbc3dd)
- [Video: A quick look at our Powerpuff Beginners class in session. From backbends to fun dance moves, we keep our youngest students engaged and excited to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9c705ea-847b-4d00-994b-11bd3341e02d)
- [Video: Our Powerpuff Beginners class is full of energy. This video shows a typical warm up, with all the kids working together on their seated stretches, building discipline and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0ba179-06d6-458e-a807-dca5821f367e)
- [Video: More from our Powerpuff Beginners. Even at a young age, they learn the importance of stretching and warming up their bodies before they dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bda62e8-1fcc-4c40-905e-7c98ec759787)
- [Video: Look at them go. Our Powerpuff Beginners class using hurdles and agility ladders. This isn't just play, it's foundational training for future dancers, building coordination and quick feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b63c73d-76b1-4ccf-ad06-fd3f5910fb05)
- [Video: A fun, frolic, and quality dance session is what every child needs. Our beginners' batch starts with playful activities and ends with focused stretching, a perfect balance for young learners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf121daf-63b5-41ae-b80c-4bae56b317e2)
- [Video: Our cute little munchkins working on their cobra pose. This exercise is wonderful for strengthening the back and improving posture, and they make it look so adorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9187a53b-fa52-42ba-ab6e-38b3bdeec9a3)
- [Video: Our Powerpuff Beginners having a blast with circuit training. They are crawling over battle ropes and navigating cones, building strength and agility while playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27003a9-60db-40ad-8ebf-374491542a21)
- [Video: This video shows the variety in our Powerpuff Beginners class. We move from agility drills with hurdles to quiet, focused group time, catering to a toddler's natural rhythm of play and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35742f16-e8f2-46c9-913c-33b4fca98282)
- [Video: A fun circuit warm up for our Powerpuff Beginners. These activities are designed to improve their gross motor skills and spatial awareness in a playful and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283c0564-8b8c-4d8e-9294-50f4c5605616)

### [Level Up: Intermediate & Advanced Training](https://mytribe.in/dance_with_agmi/flexibility-strength-training/level-up-intermediate-advanced-training)

- [Video: This is what happens when dedication meets discipline. After weeks of practice, our youngest student, Asmi, proudly demonstrates her side and center splits for the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b12a1f-d7b4-4975-8ff7-9aa836579051)
- [Video: True artistry is built on a foundation of strength and flexibility. Here, Manvi shows a stunning scorpion pose, a testament to her hard work and our detailed training approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff49ceec-c933-472b-9309-ec361b330a83)
- [Video: A student in our Jazz Intermediate class works on his oversplit using steppers. We constantly push our students to safely expand their limits under careful supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d891c4-4660-4d4a-a74b-cf51cdf5f77e)
- ![The proud smile of accomplishment. This student nails her center split, showcasing the results of her consistent effort and our structured flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a3f26f-08e0-43ce-b598-899fe87bc3ac)
- ![With a happy and confident expression, this student holds her split perfectly. This image captures the positive results of our contemporary beginners' program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2967755-1f6e-435b-8a19-47ff26991d80)
- ![This student demonstrates a plank variation with one leg extended, an exercise that builds incredible core and shoulder stability while stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f7673d-b4db-4c2d-af07-6b3e67ca043c)
- ![A beautiful backbend pose from one of our students. This requires significant flexibility in the spine and strength in the arms and legs, which we build progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca667c6-93b8-4a60-9284-242ee8e90219)
- ![Holding a perfect center split. The focus and determination on this young student's face show that she is learning the discipline required to excel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88a48c4-6f86-43d2-83f9-ab60f2ac208f)
- ![A perfect split with a proud smile. This is the goal for many of our students, and we provide the roadmap to help them get there safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec845c99-8317-468a-b5cb-1967337fcda8)
- ![This student shows off her impressive center split, holding her arms up to demonstrate balance and core control. She is a great example for our beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb05ac6-9438-4c95-b8c1-3d29cefbe954)
- ![Another student confidently holding a center split. The ability to maintain this pose comes from building strength in the hips and core, not just passive stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d3ede3d-e34d-4927-94b1-97125e224ba8)
- [Video: We often record snippets during class to track our students' progress. This intermediate group is working on their lunges and alignment, showing great focus and enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beea1078-f21c-43c2-ba60-ae4ef66a45ce)
- [Video: Our Powerpuff Intermediate class is all about refining technique. Here they are working on synchronized floor work, including backbends and stretches that require more control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2713189e-dd83-45d8-8061-b23f6094ae3d)
- [Video: A full house at our Powerpuff Intermediate class. The energy is high as these students work on advanced stretches and conditioning exercises together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2547d70-bc56-42c6-be6b-4d19690ce806)
- [Video: Three of our intermediate students demonstrate a synchronized center split. This black and white video highlights their clean lines and excellent form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bee5a330-6a30-4070-bbc0-6022ea22db2b)
- ![The result of our 15 day flexibility camp. This student shows off her incredible back flexibility, a testament to the focused and intensive training we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb3a7a-36ff-48f3-8a1d-3e55895efc6c)
- ![An instructor helps two students in the flexibility camp with a partner oversplit. This advanced technique helps them achieve a greater range of motion safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dbf4e53-6f28-4d07-bb16-95c75aef12c5)
- [Video: The Powerpuff Intermediate class working on their lunges and splits. You can see the progression from our beginner classes in their form and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af5203b-1199-4e2e-9819-792a99a39417)
- [Video: Our Jazz Beginners (Level 2) class is for those who have mastered the basics. They are working on dynamic stretches that prepare them for the sharp, energetic movements of jazz dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8606809-a213-4057-8fdf-a1c9c586c813)
- ![A student strikes a dynamic pose during a class, showcasing his flexibility and control. Random shots like these often capture the beauty of movement in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b510904-a212-43ed-a640-069634b32929)
- [Video: Imparting perfection every time. A student uses yoga blocks to work on her oversplit, demonstrating the focused, quiet determination that our advanced training fosters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08016e28-619e-4829-91fa-37d1487c4197)
- ![This student holds a perfect center split, showing excellent form and alignment. This is a result of regular practice and our detailed coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f4162c3-2508-4a69-8282-cfe9bc85d2fc)
- ![An advanced student demonstrates a beautiful scorpion pose, touching her foot to her head. This level of flexibility requires dedication, patience, and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42b87fb-137a-484c-b905-aaf0da40e68f)
- ![A student in our intermediate class holds a strong center split, looking confidently at the camera. Her posture shows the strength we build alongside flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60a61a7f-f5d3-4591-8c6b-8b799fd1dd0a)
- ![This student works on her backbend, demonstrating great progress in her spinal flexibility. We ensure all such movements are learned safely to protect the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a96cc82-0615-434b-a291-c3d06b165c7c)
- ![Two students practicing their center splits together. The supportive and friendly environment in our classes encourages students to motivate each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a0cb57-1396-4dcb-a48a-c52475453fac)

### [Fitness for Adults](https://mytribe.in/dance_with_agmi/flexibility-strength-training/fitness-for-adults)

- [Video: Getting stronger every day. An adult student receives guidance while using an ab roller, proving that with the right support, anyone can build core strength and transform their fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94766031-4217-47a3-95d7-32eb805ee706)
- [Video: Expectation vs Reality. We like to have fun in our adult fitness classes too. While we work hard, we never forget to laugh and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df5741bd-b022-4789-816c-d2c0cabe9e21)
- [Video: A look at our regular fitness classes for adults. Students of all levels work on foundational exercises like the cobra pose to improve back strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d58c3c4c-a81f-49a0-b10f-0fbd31411198)
- [Video: Our studio is a fitness haven for everyone. This montage shows our commitment to personalized workout sessions for adults, using tools like TRX and focusing on proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b160b6e-7a92-4976-a4e5-30a5abcc430d)

### [Our Studio Community](https://mytribe.in/dance_with_agmi/flexibility-strength-training/our-studio-community)

- [Video: Stretch with style. This video captures the vibrant energy of our teen jazz class, where flexibility is the foundation for expressive and powerful dance moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d061395-5189-4778-a6be-fcbf57fde329)
- [Video: A beautiful week at AGMI is filled with dancing, stretching, and learning for both kids and adults. This is a place where the whole family can find their rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e065bd0-a88c-452f-9772-ace157e970d3)
- [Video: Personal attention is our promise. This clip shows our instructors working with kids on agility drills and our community enjoying the positive and fun atmosphere of the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a84a4d3-2b66-4063-b122-914dea5aa06d)
- [Video: Behind every great dancer is a disciplined and supportive environment. Our classes are built on consistent practice, focused mindsets, and mutual encouragement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eebe2986-5b9b-41c2-8192-946404b01e70)
- [Video: A usual evening at AGMI is a vibrant mix of classes for all ages. This collage shows kids stretching, adults dancing, and the wonderful community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e981d8d-d478-4b08-8c0d-c16906aecd23)
- ![A line of dedicated students in our contemporary class working on their forward folds. The synchronization shows their focus and the disciplined environment of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1be7348-3907-404e-98ae-26a99dee8176)
- ![Students practice their seated stretches, each at their own pace but together as a group. We use markers on the floor to help them track their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0fcabf6-4b55-467c-803c-573f4d8f8d31)
- ![Another shot of our students working together on their hamstring stretches. The shared effort and focus in the room is a powerful motivator for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b51a30-392d-4b84-84cd-830301e6b77d)
- [Video: A heartwarming Mother's Day performance by two of our youngest students. We love providing opportunities for our dancers to share their passion and hard work with their families.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b9dac4-87de-4d39-ab21-40874811f6c5)
- [Video: We believe in building a foundation so strong that our students can perform their best in the future. This video shows the variety of training and attention to detail in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d6b1a3-72f5-49c8-96ae-117b4bf08d96)
- [Video: This is how our week goes. We make friends, teach dance, and practice kindness in every class. AGMI is more than a studio, it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc8a4c2-4a96-4a55-9ce9-8b7944d6d153)
- [Video: Our signature warm up routine is designed to prepare every dancer's body for class. It's a key part of our curriculum that builds strength, flexibility, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b424bf41-ec11-4d59-8d76-aaebd437d183)
- [Video: A glimpse into the different classes happening at our studio. From elegant partner dancing to foundational stretches for kids, there's always something happening at AGMI.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b11995a-cf6c-4e4e-bda9-a1e249b5525d)

## Meet your expert

[Dance With Agmi](https://mytribe.in/dance_with_agmi)

### My story

Hi, we’re Dance with AGMI, tucked away in West Delhi. Our studio’s more like a family adda than a classroom. Dance? Not just steps, yaar – it’s finding your groove, getting gutsy, and sometimes, just letting loose. Like, Asmi – she once hid from the camera, now she’s all smiles and spins. Pandemic showed us – doesn’t matter if you’re in Delhi or Dubai, we can still dance together. Mahadev ki kasam (I swear by Lord Shiva), every class is honest, full of masti (fun), and a little bit of magic.

### My work

- **All-ages Dance Classes**: We teach Kathak, Jazz, Contemporary, Bollywood, Bhangra, Bachata, plus flexibility and strength training for kids, teens, adults.
- **Hands-on Learning, Real Technique**: We focus on basics - from nailing your tatkaar to squeezing your bums for that perfect turn. No shortcuts here.
- **Confidence, Community, and Fun**: Our studio's a safe spot to try, mess up, laugh, and shine. We celebrate every little win.
- **Hybrid Classes - Join from Anywhere**: Online Kathak classes for kids, hybrid Bollywood sessions - learn with us in-studio or from your own home.

## More services from Dance With Agmi

- [Latin Dance](https://mytribe.in/dance_with_agmi/latin-dance) · ₹300-700 per group session (estimate)
- [Indian Classical & Folk Dance](https://mytribe.in/dance_with_agmi/indian-classical-folk-dance) · ₹1,200-3,500 per student per month (estimate)
- [Creative Dance for Kids (Ages 3-5)](https://mytribe.in/dance_with_agmi/creative-dance-for-kids-ages-3-5) · ₹1,200-3,500 per month (estimate)
- [Contemporary & Bollywood Dance](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance) · ₹1,200-3,500 per student per month (estimate)

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## Book

To book Dance With Agmi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Flexibility%20%26%20Strength%20Training%20by%20Dance%20With%20Agmi.)