--- title: "Zen Meditation and Philosophy Classes in Delhi | Damo Shaolin" description: "Learn authentic Zen meditation and philosophy with Shifu Yan Xiang. Cultivate focus, balance, and inner peace with traditional Shaolin meditation techniques." canonical: https://mytribe.in/damoshaolinkungfu/mind-body-wellness/zen-meditation-philosophy last_updated: 2025-09-23 --- # Zen Meditation and Philosophy Classes in Delhi Tribe Verified · 34th Generation Shaolin Disciple in Delhi By [Shi Yan Xiang](https://mytribe.in/damoshaolinkungfu) · Classes at school in Shahpur Jat, New Delhi · ₹4,000 per month (estimate) Part of [Mind & Body Wellness](https://mytribe.in/damoshaolinkungfu/mind-body-wellness). [View full gallery](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/gallery) The mind is as important as the muscle. I teach seated meditation and chanting to build focus, reduce mental load, and bring peace into your daily life. ## Photos and videos - ![Sitting in Dhyana mudra, the gesture of meditation, calms the mind and brings balance. I practice this regularly to cultivate inner peace and focus, a core part of the Zen techniques I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5a0d79-9d4a-4fbc-a559-f13151b2b5a7) - ![With a prayer to Amitabha Buddha, we cultivate focus and spiritual connection. This posture, performed at a sacred site, is a part of the Zen meditation and chanting we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf0e110-49c5-4a96-8713-4b2a18b77ee6) - ![This image of a Bodhidharma statue reminds us to hold the vision and trust the process. This philosophy is central to our training, encouraging patience and perseverance on the path to mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396eaddb-8cb5-4eb7-9818-faa4bd3aaa6d) ## About Zen Meditation & Philosophy You do not need prior experience to start this path. In my sessions, we focus on the Dhyana mudra and specific breathing patterns to steady your thoughts before we begin physical work. This is the foundation for everything else, as a calm mind makes a stronger body. Philosophy is not just reading. It is cultivation. We practice Zazen and Chan meditation to look inward. When I teach, we use techniques like chanting 'Namo Amituofo' to clear the mind of negativity. This is not about escaping reality. It is about equipping you to handle your daily life in Delhi with a stable, focused spirit. In my daily immersive program, we dedicate time specifically to these internal arts. You will learn to hold static postures that improve endurance, but the real work happens when you take this stillness off the mat. If your mind is distracted, your stance will break. We fix the mind to fix the body. Whether you join my weekend foundations or the intensive weekday batches, you will find that the discipline of meditation changes how you approach challenges at work and at home. ## About Shi Yan Xiang I am Shi Yan Xiang, a 34th Generation Shaolin Temple Warrior Disciple. My path is about discipline and repetition. I bring the ancient Zen traditions I learned in Songshan, China, directly to my students here in Delhi. [See all of Shi Yan Xiang's services](https://mytribe.in/damoshaolinkungfu) ## More from Mind & Body Wellness by Shi Yan Xiang - [Featured](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/featured) - [Shaolin Fitness: Strength & Flexibility](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/shaolin-fitness-strength-flexibility) - [Qigong & Kung Fu Forms](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/qigong-kung-fu-forms) - [My Shaolin Lineage: Journey to China](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/my-shaolin-lineage-journey-to-china) - [Student Community & Achievements](https://mytribe.in/damoshaolinkungfu/mind-body-wellness/student-community-achievements) ## More services by Shi Yan Xiang - [Combat Sports & Self-Defense](https://mytribe.in/damoshaolinkungfu/combat-sports-self-defense) - [Chinese Martial Arts](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts) ## Similar work from other experts - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Guided Meditation & Stress Relief Sessions](https://mytribe.in/mmamasterkickers/yoga-meditation/guided-meditation-stress-relief) by MMA Masterkickers · Yoga & Meditation · Classes at studio in Timarpur, North Delhi - [Guided Meditation & Mantra Chanting in Saket, Delhi](https://mytribe.in/adianantyogastudio/wellness-healing-therapies/meditation-mantra-chanting) by Adi Anant Yoga Studio · Wellness & Healing Therapies · At Adi Anant Yoga Studio in Saket, Delhi - [Pranayama & Meditation Classes in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka - [Meditation and Mindfulness Coaching by Nandan Singh](https://mytribe.in/flowwithnandan/yoga-and-mind-body-coaching/meditation-mindfulness) by Nandan Singh · Yoga and Mind-Body Coaching · Online sessions, at your location across Delhi NCR, or at gym in Dwarka - [Meditation and Philosophy Yoga Classes](https://mytribe.in/_avi.yog_/yoga-instruction/the-spiritual-path-meditation-philosophy) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR ## Book To book Shi Yan Xiang, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namo%20Amituofo%2C%20Shifu.%20I%20want%20to%20know%20more%20about%20the%20Zen%20Meditation%20and%20Philosophy%20classes.)