--- title: "Authentic Taiji and Chan Meditation in Delhi | Damo Shaolin" description: "Learn authentic Taiji and Chan meditation in Delhi. Master internal arts for balance and stress relief with guidance from a 34th Gen Shaolin Disciple." canonical: https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/internal-arts-taiji-chan-meditation last_updated: 2025-09-23 --- # Authentic Taiji and Chan Meditation for Balance Tribe Verified · 34th Gen Shaolin Temple Warrior Disciple By [Shi Yan Xiang](https://mytribe.in/damoshaolinkungfu) · Online classes and at school in Shahpur Jat, New Delhi · ₹3,800 Per Month (estimate) Part of [Chinese Martial Arts](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts). [View full gallery](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/gallery) Deepen your practice and calm your mind with traditional Taiji and Chan meditation. Learn to cultivate focus through stillness and controlled movement. ## Photos and videos - [Video: My student demonstrates that the practice of Taiji can be integrated into any lifestyle. The slow, deliberate movements are a form of moving meditation that cultivates balance and reduces stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c904eb0e-bbf8-425b-bc84-afcf4573f900) - ![I am sitting in Dhyana mudra, a posture for deep meditation. This practice is essential for calming the mind and is a core part of the "Chan" in Chan Buddhism, the root of Shaolin philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5a0d79-9d4a-4fbc-a559-f13151b2b5a7) - ![I was honored to be featured in the Navhind Times to speak about Qigong. This practice, like Taiji, focuses on cultivating and balancing the body's life energy, or Qi, for health and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5309cae-9d57-43ba-a1ba-78d8dc72e055) - ![This image captures the philosophy of our training. True Kung Fu is found in perseverance and action, not just words. This applies to both the physical and spiritual aspects of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71ad84d0-0c14-449b-bd96-299189bb0b69) - ![This statue of Bodhidharma reminds us to "Hold the vision, trust the process." The path of martial arts is long, and requires faith in your training and dedication to the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/396eaddb-8cb5-4eb7-9818-faa4bd3aaa6d) ## About Internal Arts: Taiji & Chan Meditation Taiji here is not just about soft movements. It is about building foundational strength through skeletal alignment and specific breathing techniques. You will need to focus on the basics of posture before anything else, as that is the only way to genuinely cultivate Qi. At our Shahpur Jat studio, we approach internal arts with the same rigor as Kung Fu. Taiji practice is demanding, focusing on joint mobility, balance, and stress reduction. You will learn the mechanics of breath control and how to align your body to manage energy, or Qi. The meditation component, Chan (Zen), is rooted in simplicity. We practice Dhyana mudra to calm the mind. Unlike gym-based meditation, this is part of a complete system designed to cultivate the heart, what we call Xiu Xin Yang Shen. The environment is key to this process. We avoid the noise of modern fitness centers, relying on natural ventilation and a quiet space conducive to mindfulness. Whether you are a beginner or looking to deepen your existing practice, you must be patient. This is not a fast track. It is a steady, step-by-step path that requires consistency. If you are ready to put in the work to align your mind and body, you will find the results you are seeking. ## About Shi Yan Xiang I am Shifu Yan Xiang, a 34th Generation Shaolin Temple Warrior Disciple. I do not believe in shortcuts, and I do not teach them. If you come here to learn Taiji and Chan meditation, you will work hard, focus on your breath, and learn to cultivate your own discipline. [See all of Shi Yan Xiang's services](https://mytribe.in/damoshaolinkungfu) ## More from Chinese Martial Arts by Shi Yan Xiang - [Featured](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/featured) - [Sanda & Practical Self-Defense](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/sanda-practical-self-defense) - [Traditional Shaolin Forms](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/traditional-shaolin-forms) - [Foundational Strength & Flexibility](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/foundational-strength-flexibility) - [Weapon Training](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/weapon-training) - [My Journey from the Shaolin Temple](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/my-journey-from-the-shaolin-temple) - [Student Dedication & Progress](https://mytribe.in/damoshaolinkungfu/chinese-martial-arts/student-dedication-progress) ## More services by Shi Yan Xiang - [Mind & Body Wellness](https://mytribe.in/damoshaolinkungfu/mind-body-wellness) - [Combat Sports & Self-Defense](https://mytribe.in/damoshaolinkungfu/combat-sports-self-defense) ## Similar work from other experts - [Shaolin Kung-Fu and Qigong Training](https://mytribe.in/kungfumaster_aaftab/tai-chi-qigong/featured) by Shaolin Kung-Fu Academy · Tai Chi & Qigong · Trains at Vasant Vihar academy & offers home sessions across Delhi NCR - [Movement as Meditation: Tai Chi Classes in Gurugram](https://mytribe.in/komalyoga/mindfulness-meditation/movement-as-meditation-tai-chi) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Authentic Tai Chi and Qigong Training in Bangalore](https://mytribe.in/shaolin__tigress/tai-chi-and-qigong-classes/the-practice-movement-meditation) by Kushi N · Tai Chi & Qigong Classes · Online classes available; Studios in JP Nagar & Whitefield - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [Pranayama and Meditation Classes for Mental Calm](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management/pranayama-meditation-for-mental-calm) by Vyas Yoga Center · Therapeutic Yoga for Pain & Ailment Management · Available online and at centers in Rishikesh & Delhi - [Pranayama & Meditation Classes in Delhi](https://mytribe.in/delhi_ashtanga_yoga_shala/ashtanga-yoga-classes/beyond-asana-pranayama-meditation-yogic-wisdom) by Ashtanga Yoga Shala · Ashtanga Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book Shi Yan Xiang, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%20Shifu%2C%20I%20am%20interested%20in%20joining%20your%20Taiji%20and%20Chan%20Meditation%20classes.%20Could%20you%20please%20share%20the%20schedule%20and%20fee%20details%3F)