--- title: "Yoga Instruction: Personal Online Yoga Classes for All Levels - mytribe" description: "Discover holistic wellness with Damini's Yoga Instruction. Join our online yoga classes from home, perfect for beginners. Experience personal attention and mindfulness practice to find your inner balance. Ready to connect with yourself? Book a session on Tribe!" canonical: https://mytribe.in/daminiluthra/yoga-instruction last_updated: 2025-09-06 --- # Yoga Instruction in Bengaluru By [Damini Luthra](https://mytribe.in/daminiluthra) · I teach online Hatha yoga classes in the mornings where you can join from home, move at your own pace, and get personal attention without any pressure to be perfect. ## Locations Virtual classes available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Personalized Virtual Session Customized 60-minute private session with flexible scheduling for rehab or advanced skills. Typically ₹1,200-1,800 per session (estimate) #### Customization & Focus * **Goal Oriented:** Sequences designed for specific outcomes like injury rehab, back pain relief, or mastering inversions. * **Adaptive Pacing:** Intensity adjusted based on your energy levels and physical history. * **Consultation:** Includes assessment of fitness history and injuries to tailor the session. #### Format & Flexibility * **Schedule:** Flexible timing based on mutual availability (not restricted to morning slots). * **Interaction:** Two way live video call with constant real time feedback on form and alignment. * **Prop Usage:** Instruction on using home items (pillows, belts, wall support) or gym tools for deeper stretches. * **Advisory:** Dedicated time for Q&A regarding lifestyle changes or equipment recommendations. ### MWF Morning Hatha Batch 12 live monthly sessions at 8 AM with recording access for missed classes. Typically ₹3,500-3,900 per month (estimate) #### Schedule & Logistics * **Frequency:** 12 Live virtual sessions per month (Monday, Wednesday, Friday). * **Timing:** Fixed slot from 08:00 AM to 09:00 AM IST. * **Backup:** Access to class recordings provided for missed sessions (valid for 24 to 48 hours). * **Class Size:** Limited capacity (capped batch) to ensure the instructor can see you for corrections. #### The Practice * **Style:** Sunrise Hatha Yoga focusing on holding postures, breathwork, and alignment. * **Level:** Beginner to Intermediate friendly. * **Flow:** Includes 5 minutes of centering, joint mobility, Suryanamaskar, and standing/floor sequences. * **Guidance:** Verbal adjustments provided by watching your video feed. * **Community:** Access to a closed group for updates and motivation. ## About Yoga Instruction I use yoga to hit pause on all the chaos, not just to stretch or do fancy poses. It’s become my way to slow down, breathe better, and feel more like myself again - especially when life’s been heavy. I believe in yoga that helps you reconnect, find your main character energy, and let go of the idea you have to be perfect. ### Sunrise Hatha Vibes My online Hatha yoga classes happen in the mornings. They’re for anyone, whether you’re just starting or you’ve done yoga for years. We keep it real simple - mindful movement for beginners and old-timers both, no judgment, just show up as you are. No pressure to twist into a pretzel or keep up with anyone else. ### What You Can Expect - Classes are virtual, so you can join from home, chill in your pajamas if you want - Small class sizes - I actually pay attention to each person - We focus on mindful movement, using Hatha Yoga and a bit of Ayurveda - Space to breathe, move, and just feel whatever’s coming up - If you’re looking for a virtual yoga community that’s more soul food than bootcamp, you’ll fit right in Healing takes time, and seriously, it’s okay not to be perfect. You just need to show up for yourself. ## Highlights Browse through Damini Luthra's best work. ### [Featured](https://mytribe.in/daminiluthra/yoga-instruction/featured) - [Video: Sometimes my 'busy' looks like this. It's me taking a moment to breathe deeper, quiet my mind, and just check in with myself. This is the core of my practice, a mindful movement flow designed to calm a racing heart and reconnect you to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd494fd3-f679-448e-86af-a5c34af83a6d) - ![This is your official invitation to join my Sunrise Hatha Yoga classes. They are completely virtual, so you can join from anywhere. We keep the groups small to make sure everyone gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029d592d-4ad9-45f7-988a-1be3d2be7ac0) - [Video: I always say it is okay not to be perfect. This video is a reminder to be kind to yourself and allow yourself time to heal and grow. Here I am exploring a headstand variation, but the real work is in the breathing and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5246a164-604e-48f9-80d2-7e79bd7da3f1) - ![My mat is my happy place, for real. This is me finding joy in a simple outdoor stretch. My classes are all about helping you find this feeling of happiness and freedom in your own body through mindful Hatha yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794b8443-9fbb-4bce-b2fb-1e20ccf693a7) - [Video: A clean mat is a happy mat. Here is my quick DIY hack for a natural yoga mat cleaning solution you can make at home. All you need is white vinegar, water, and some rock salt to keep your practice space fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d961b23e-43af-4517-9276-f2f9454c3ad5) - ![Feeling strong and centered in Parivrtta Parsvakonasana, or the Revolved Side Angle Pose. This standing twist is amazing for building stability and detoxifying the body. It’s a pose we often explore in my classes to build foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571f960c-fd50-48c0-8d06-e08eb6f5c5fd) - ![My first solo trip was all about this. Just me, the beach, and a good book. Taking time for yourself is a huge part of wellness, and my yoga practice is what gives me the energy and clarity to enjoy moments like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9dd0b0-967b-4f9f-b713-3758b51f6f89) - ![My first solo trip was all about this. Just me, the beach, and a good book. Taking time for yourself is a huge part of wellness, and my yoga practice is what gives me the energy and clarity to enjoy moments like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b6993b-9f4a-4e7f-96cb-9aed49d807d3) ### [Sunrise Hatha Classes](https://mytribe.in/daminiluthra/yoga-instruction/sunrise-hatha-classes) - ![Here are all the details for my virtual Sunrise Hatha Yoga classes. We meet online Monday, Wednesday, and Friday mornings. It is the perfect way to start your day with intention, breath, and gentle movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029d592d-4ad9-45f7-988a-1be3d2be7ac0) ### [My Yoga Practice: Flow & Flexibility](https://mytribe.in/daminiluthra/yoga-instruction/my-yoga-practice-flow-flexibility) - [Video: Just me being a rebel and finding new ways to stretch. This is a standing side split using a frame for support. It is a deep stretch that really tests your flexibility and is something I work on consistently in my own practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07fccbd-5c8b-447f-a503-070fdcc530e3) - ![Finding new spaces to stretch and breathe wherever I go. This is a full split, or Hanumanasana, with a gentle backbend. It’s a powerful pose that opens up the hips and shows what your body is capable of with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05636970-b59b-4f5c-a229-efe0862ea113) - ![Finding new spaces to stretch and breathe wherever I go. This is a full split, or Hanumanasana, with a gentle backbend. It’s a powerful pose that opens up the hips and shows what your body is capable of with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aa494fd-4888-46f1-ba8d-4e116c986a79) - [Video: I like my world upside down sometimes. This is a fun little flow moving from Bhujangasana (Cobra Pose) into Salabhasana (Locust Pose) variations. It is a great sequence for strengthening the back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c55b5ce-4c79-4599-9ba7-e7dad9b1c3a2) - [Video: Happy Pride. Here is a little headstand flow to celebrate love in all its forms. I am moving from a supported headstand into a wide-legged split, which requires a lot of core control and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d04b22e4-c43f-4f01-ba19-4113eee3aeaf) - [Video: Feeling the flow. This is a simple Vinyasa sequence connecting Upward-Facing Dog and Downward-Facing Dog. This kind of mindful movement helps to build heat in the body and connect your breath to each transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9717a19-9ba1-4f2b-a540-16ccbff45e7b) - ![A different perspective on the split. Here I am in Hanumanasana with my hands in a reverse prayer position, which adds a shoulder-opening element to the deep hip stretch. It’s all about finding new challenges on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8df826f-4a70-4a01-9e07-6135c8ff86ce) - ![A different perspective on the split. Here I am in Hanumanasana with my hands in a reverse prayer position, which adds a shoulder-opening element to the deep hip stretch. It’s all about finding new challenges on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60173f3f-9872-4d34-a1db-66c09af6aa10) - ![Taking the time to get into a deep hamstring and hip stretch. Being kind to your body means giving it the time it needs to open up. This is a variation of a seated forward bend that I use to release tension after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5a6c4b-ce6d-4059-8b2a-3f80ce7e3d7d) - ![Soaking up the sun with a Revolved Triangle Pose, or Parivrtta Trikonasana. This standing twist is great for improving balance and stretching the hamstrings and spine. Plus, a little sunshine always helps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10e0b9a1-16a0-4e1f-808f-f3b65c18ef17) ### [Yoga for Self-Care](https://mytribe.in/daminiluthra/yoga-instruction/yoga-for-self-care) - [Video: This is what my self-care looks like. It is not always face masks and bubble baths. Sometimes it is just moving my body, breathing through the chaos, and reminding myself that I am okay. This is the kind of healing I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd494fd3-f679-448e-86af-a5c34af83a6d) - [Video: A reminder to connect within and listen to what your body needs. This practice is about letting go of the need to be perfect and just showing up for yourself. Here I am playing with some fun headstand leg variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5246a164-604e-48f9-80d2-7e79bd7da3f1) - [Video: A little compilation of things that get me through the week. A mix of cardio and yoga keeps me feeling balanced and strong. It is my drug of choice for a happy mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac504a4-6a86-4076-8f9a-96f5a0830c7c) - ![A quiet morning at home with a book, some coffee, and my best furry friend. These slow moments are just as important as the time I spend on my mat. It is all part of living a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde991c5-b3cf-43ef-a263-d8fb82561746) - ![A quiet morning at home with a book, some coffee, and my best furry friend. These slow moments are just as important as the time I spend on my mat. It is all part of living a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3869dbe5-0efc-4dca-a20e-583029ef7ada) - ![Just soaking up some sunshine. I honestly believe we are like plants with more complicated emotions. A little sun and water can make everything feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215de1a5-bda4-4c1a-8083-ab721e582d1a) - ![Just soaking up some sunshine. I honestly believe we are like plants with more complicated emotions. A little sun and water can make everything feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71288981-d561-4a3f-8cb7-4bb393f23a9e) - ![Finding my light. A simple moment of joy and gratitude for the sunshine on my face after a good practice session. This is the post-yoga glow I want everyone to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4440f0bf-fe59-4f51-a775-b447c6059493) - ![Finding my light. A simple moment of joy and gratitude for the sunshine on my face after a good practice session. This is the post-yoga glow I want everyone to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29ca20be-b460-4a6f-93fb-5cc936bbfff0) - ![That feeling when the sun hits just right. Taking a moment to just sit and be present is a practice in itself. It is these small pauses that help me reset during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43078555-5648-4ed7-aae3-e6bee45d4ade) - ![That feeling when the sun hits just right. Taking a moment to just sit and be present is a practice in itself. It is these small pauses that help me reset during a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e1b0cd-6852-438c-af44-33fdb10e3d27) - ![Eyes closed, face to the sun. This is my version of meditation. It is about finding stillness and peace in the middle of everything and just being grateful for the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686119ae-3932-47e5-8861-84f8c5e54b54) - ![Eyes closed, face to the sun. This is my version of meditation. It is about finding stillness and peace in the middle of everything and just being grateful for the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99145be5-32c2-4cd7-b404-a591a71d5fd9) - ![Looking up and feeling hopeful. After a good stretch, I love to just sit for a minute and let the good energy sink in. It is a simple act of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2263e052-80ae-44c0-8167-29a97371790a) - ![Looking up and feeling hopeful. After a good stretch, I love to just sit for a minute and let the good energy sink in. It is a simple act of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f0b2969-c207-4423-8a99-dddcf9ab446d) ### [Life Off the Mat](https://mytribe.in/daminiluthra/yoga-instruction/life-off-the-mat) - ![Just me, the sound of the waves, and a sandy foot. This was on my birthday trip, taking a moment to just lie on the beach and do absolutely nothing. This is what it means to hit pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2207ed72-59d4-4cec-b911-dffdbdec726f) - ![Just me, the sound of the waves, and a sandy foot. This was on my birthday trip, taking a moment to just lie on the beach and do absolutely nothing. This is what it means to hit pause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cccbbe-ad40-4669-a390-076734e4037b) - ![Exploring a beautiful, lush path on day one of my birthday trip. I love how getting out in nature feels like a walking meditation. It helps me clear my head and feel connected to the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458d4e19-7ade-4e4c-8292-6a7a2caddd0c) - ![Exploring a beautiful, lush path on day one of my birthday trip. I love how getting out in nature feels like a walking meditation. It helps me clear my head and feel connected to the world around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9aba05-764f-4ec4-a70c-123ea7e8e372) - ![Walking down a hidden path to the sea with a new friend. Adventures like this remind me to stay open and curious. Life is all about the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4c8454-efd9-4c0a-96ac-170add034811) - ![Walking down a hidden path to the sea with a new friend. Adventures like this remind me to stay open and curious. Life is all about the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46d59a0-d949-4f05-b6b3-5819c2f37447) - ![Walking down a hidden path to the sea with a new friend. Adventures like this remind me to stay open and curious. Life is all about the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a37b7d0d-28e3-4ef5-87a4-2061c6dcc5c9) - ![Walking down a hidden path to the sea with a new friend. Adventures like this remind me to stay open and curious. Life is all about the journey, not just the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5578769e-ee6b-481a-b3e4-7a164ea3484a) - ![There is something so grounding about a bonfire at night with people you love. These are the moments I am so grateful for. It is all about connection and warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be5322e-e8c8-449e-a6fe-6709261810dd) - ![There is something so grounding about a bonfire at night with people you love. These are the moments I am so grateful for. It is all about connection and warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a4bcc4-cadd-49ae-b93d-7eccb1df0a1d) - ![That perfect end-of-day light reflecting on the pool. Spending time with friends and family, and just appreciating a beautiful sunset, is my kind of perfect day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd30e9da-f983-480b-816d-0988b6e2685e) - ![That perfect end-of-day light reflecting on the pool. Spending time with friends and family, and just appreciating a beautiful sunset, is my kind of perfect day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c78b6aa-ca9e-4f67-b098-9b5aa14b4941) - ![A calm, peaceful space from a day spent with family. Creating an environment that feels good is so important for your mental well-being. This room has such a relaxing vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c659e7-421d-4ac0-bb13-58d60c69c110) - ![A calm, peaceful space from a day spent with family. Creating an environment that feels good is so important for your mental well-being. This room has such a relaxing vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85dcdd03-8c90-4ec0-a53d-047c970d092d) ## Meet your expert [Damini Luthra](https://mytribe.in/daminiluthra) ### My story Hey! I’m Damini from Bangalore. Life for me is about moments—good food, travel, and my two little furry managers, Pari and Benne. Paris was always my dream, and I finally made it. But, not gonna lie, this year’s been tough. Lost my cat, felt lost myself. Movement kinda saved me, even when I had to do it scared. I’m all about chasing that main character vibe, one step at a time. ### My work - **Yoga, Fitness & Movement Sessions**: I guide people through yoga, fitness, and what I call joyful movement sessions—whatever feels good for your body. - **Feel-Good Fitness, No Drill Sergeant Vibes**: My style isn’t strict—it’s about finding joy, building strength, and getting that endorphin rush. - **For Anyone Wanting to Move & Have Fun**: If you want to feel strong, move, and have fun (not perfect!), we’ll vibe. Just show up for yourself. - **Balancing Busy Life & Mindful Movement**: I work with Mokobara too, so I get how to fit flexible fitness routines into a packed day. ## More services from Damini Luthra - [Personal Training](https://mytribe.in/daminiluthra/personal-training) · ₹600-1,500 per session (estimate) ## Experts similar to Damini Luthra on mytribe - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Group & Personal Yoga Classes by Radhika Digga](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) · ₹250-1,500 per session (estimate) · Emerge private fitness studio - [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹400-2,000 per session (estimate) · Bengaluru - [Personal & Group Yoga Classes by Bhavini](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes) · ₹250-1,500 per session (estimate) · Bengaluru - [Online Yoga Classes by Curly Yoga Girl](https://mytribe.in/curlyogagirl/online-yoga-classes) · ₹200-400 per class (estimate) - [Yoga for Mind-Body Wellness by Swati](https://mytribe.in/swathisinghmehra/yoga-for-mind-body-wellness) · ₹500-1,800 per session (estimate) · National Capital Region - [Group Yoga Classes by Amrita Nair](https://mytribe.in/yogawithamynair/group-yoga-classes) · ₹350-700 per person per class (estimate) · Bengaluru - [Online Yoga Classes by Khushali Joshi Manjunath](https://mytribe.in/yoga_khushali/online-yoga-classes) · ₹250-600 per session (estimate) - [Personal Yoga Instruction by Priya](https://mytribe.in/priyadarshini0123/personal-yoga-instruction) · ₹500-1,500 per session (1 hour) (estimate) · Bengaluru - [Yoga Instruction by Rhea Deepak](https://mytribe.in/theyogiinree/yoga-instruction) · ₹500-1,200 per group class session (estimate) · Bengaluru ## Book To book Damini Luthra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Damini%20Luthra.)