--- title: "Damini Luthra Personal Training for Joyful Movement and Mindful Fitness - mytribe" description: "Book Damini Luthra for personal training, yoga classes, and mindful fitness. Enjoy flexible routines that fit busy lives and discover joyful movement designed for real people. Start feeling stronger today!" canonical: https://mytribe.in/daminiluthra last_updated: 2024-05-30 --- # Damini Luthra I guide feel good fitness through yoga and joyful movement sessions. My style is about finding strength and getting that endorphin rush, not about being perfect. ## Services ### [Personal Training](https://mytribe.in/daminiluthra/personal-training) Online and at your location in Bengaluru Typically ₹600-1,500 per session (estimate) - [Video: This is the feeling we're chasing. That moment during a run where it’s tough, you’re sweating, but you feel completely alive and powerful. My beginner running guidance is designed to get you here, even if you're starting from zero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcffba97-a3fa-4691-97e9-0612286e3f04) - [Video: Building real, functional strength is a core part of my training. Here I am performing a weighted hip thrust, a fantastic exercise for glute and core strength that we can incorporate into your gym routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0644e890-73fd-4112-83d1-f219af99ff77) - ![Fitness for me is also about freedom and flexibility. My background in yoga helps us build not just strength, but also mobility and balance, allowing your body to move in incredible ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05636970-b59b-4f5c-a229-efe0862ea113) - [Video: Your workout should fit your life, not the other way around. This clip shows two of my go-to leg day exercises, resistance band squats outdoors and weighted hip thrusts at home, proving you can get a great workout anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59de750-e996-4dde-ab4a-be8963ead9d5) - ![A little post-workout flex to celebrate the progress. My mindful strength training programs are designed to help you see and feel tangible results, building confidence both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe04a9b6-17d9-4509-806b-bcd6d533c5c1) - ![The result of doing it scared. Finishing my first 10k was a huge milestone, and it’s a reminder that we can achieve amazing things when we show up for ourselves. I can help you set and crush your own goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46264590-7c87-4fc1-82a6-707b18ec8cec) - ![That post-workout sunshine glow. Holistic fitness isn't just about the physical. It’s about improving mental clarity, reducing stress, and finding moments of pure happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e1b0cd-6852-438c-af44-33fdb10e3d27) ### [Yoga Instruction](https://mytribe.in/daminiluthra/yoga-instruction) Virtual classes available online Typically ₹2,500-5,000 per month (estimate) - [Video: Sometimes my 'busy' looks like this. It's me taking a moment to breathe deeper, quiet my mind, and just check in with myself. This is the core of my practice, a mindful movement flow designed to calm a racing heart and reconnect you to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd494fd3-f679-448e-86af-a5c34af83a6d) - ![This is your official invitation to join my Sunrise Hatha Yoga classes. They are completely virtual, so you can join from anywhere. We keep the groups small to make sure everyone gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/029d592d-4ad9-45f7-988a-1be3d2be7ac0) - [Video: I always say it is okay not to be perfect. This video is a reminder to be kind to yourself and allow yourself time to heal and grow. Here I am exploring a headstand variation, but the real work is in the breathing and self-acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5246a164-604e-48f9-80d2-7e79bd7da3f1) - ![My mat is my happy place, for real. This is me finding joy in a simple outdoor stretch. My classes are all about helping you find this feeling of happiness and freedom in your own body through mindful Hatha yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794b8443-9fbb-4bce-b2fb-1e20ccf693a7) - [Video: A clean mat is a happy mat. Here is my quick DIY hack for a natural yoga mat cleaning solution you can make at home. All you need is white vinegar, water, and some rock salt to keep your practice space fresh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d961b23e-43af-4517-9276-f2f9454c3ad5) - ![Feeling strong and centered in Parivrtta Parsvakonasana, or the Revolved Side Angle Pose. This standing twist is amazing for building stability and detoxifying the body. It’s a pose we often explore in my classes to build foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571f960c-fd50-48c0-8d06-e08eb6f5c5fd) - ![My first solo trip was all about this. Just me, the beach, and a good book. Taking time for yourself is a huge part of wellness, and my yoga practice is what gives me the energy and clarity to enjoy moments like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9dd0b0-967b-4f9f-b713-3758b51f6f89) - ![My first solo trip was all about this. Just me, the beach, and a good book. Taking time for yourself is a huge part of wellness, and my yoga practice is what gives me the energy and clarity to enjoy moments like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b6993b-9f4a-4e7f-96cb-9aed49d807d3) ## Meet your expert ### My story Hey! I’m Damini from Bangalore. Life for me is about moments—good food, travel, and my two little furry managers, Pari and Benne. Paris was always my dream, and I finally made it. But, not gonna lie, this year’s been tough. Lost my cat, felt lost myself. Movement kinda saved me, even when I had to do it scared. I’m all about chasing that main character vibe, one step at a time. ### My work - **Yoga, Fitness & Movement Sessions**: I guide people through yoga, fitness, and what I call joyful movement sessions—whatever feels good for your body. - **Feel-Good Fitness, No Drill Sergeant Vibes**: My style isn’t strict—it’s about finding joy, building strength, and getting that endorphin rush. - **For Anyone Wanting to Move & Have Fun**: If you want to feel strong, move, and have fun (not perfect!), we’ll vibe. Just show up for yourself. - **Balancing Busy Life & Mindful Movement**: I work with Mokobara too, so I get how to fit flexible fitness routines into a packed day.