--- title: "Yoga Instruction to Master Advanced Asanas & Flexibility - mytribe" description: "Advance your practice with expert Yoga Instruction. Dada, a champion coach in Bangalore, specializes in competitive yogasana and Kundalini yoga to build elite strength and flexibility. Ready to master advanced asanas? Find your class on Tribe." canonical: https://mytribe.in/dadabangalore/yoga-instruction last_updated: 2025-09-02 --- # Yoga Instruction in Bengaluru By [Dada](https://mytribe.in/dadabangalore) · I teach advanced yoga with Kundalini practice, strength training, and competition coaching for athletes and serious learners at my shala in Bangalore. Typically ₹1.8-14K per month (estimate) ## Locations Online sessions and classes at Naagarabhaavi & Chandra Layout ### Visit at - Yoga Shala at Naagarabhaavi, Bengaluru (Classes close to Bangalore University Campus, Nayandahalli Metro Station, RR Nagar Arch, Attiguppe, Kengeri Hobli) - Classes at Chandra Layout, Bengaluru (Easily accessible from Attiguppe Metro Station, Deepanjali Nagar, Pattegarhpalya, Govindaraja Nagar, Mudalapalya) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Yoga: Hatha & Kundalini 3 to 5 weekly sessions held in a naturally ventilated community hall focusing on Suryanamaskar and breathwork. Typically ₹1,800-2,500 Per Month (estimate) #### Core Practice * **Frequency:** 3 to 5 sessions per week (Monday to Friday or alternate days). * **Style:** A blend of Hatha Yoga for alignment and Kundalini Yoga for energy management. * **Routine:** Focus on stress relief, joint mobility, Suryanamaskar, and foundational asanas. * **Duration:** 60 minutes per session. #### Facility Details * **Venue:** Non AC, naturally ventilated community style hall. * **Flooring:** Usage of shared studio mats (synthetic grass or puzzle mats). * **Batch Size:** Moderate group sizes of 10 to 15 students. #### Class Elements * **Chanting:** Sessions include traditional Sanskrit Shlokas. * **Pranayama:** Basic breathing exercises integrated into every class. ### Advanced Competitive Yoga Training 90 to 120 minute high intensity sessions focusing on elite poses like handstands and state championship preparation. Typically ₹3,000-4,500 Per Month (estimate) #### Elite Curriculum * **Advanced Skills:** Instruction on One handed Peacock, Handstand Press, Tittibhasana, and deep backbends. * **Conditioning:** Strength training using props like Indian Clubs (Gada) and partner assisted stretching. * **Goal:** Specific drilling for *Yogasana Bharat* and State or National level championships. #### Professional Coaching * **Mentorship:** Direct instruction from a National Bronze Medalist. * **Safety:** Hands on adjustments and spotting for high risk inversion practice. * **Duration:** Extended sessions lasting 90 to 120 minutes. #### Career Development * **Selection:** Guidance for Karnataka Team selection and official federation events. * **Strategy:** Coaching on posing, hold times, and point scoring systems. ### 1 on 1 Private Yoga Coaching 12 personalized sessions per month conducted at home or studio with custom routines for therapy or skill building. Typically ₹9.5-14K Per Month (estimate) #### Personalized Service * **Location:** Conducted at your home (within 5km radius) or a private slot at the studio. * **Volume:** 12 sessions per month (approximately 3 sessions per week). * **Customization:** Routines tailored for weight loss, therapy (back/neck pain), or accelerated skill mastery. #### Premium Experience * **Technique:** 100% focus on micro corrections of posture and alignment. * **Lifestyle:** Direct access to instructor for diet (Sattvic) and lifestyle guidance. * **Scheduling:** Higher flexibility compared to fixed group batches. #### Equipment * **Props:** Utilization of blocks, straps, and belts provided by the instructor to assist alignment. ## About Yoga Instruction ### My Philosophy: Yogi-Warrior Style I see yoga and martial arts as connected - both shaping a body and mind that's tough yet flexible. The shloka I follow keeps me grounded: 'agrataḥ caturo vedāḥ pṛṣṭhataḥ saśaraṃ dhanuḥ' (let your wisdom guide you, but keep your strength ready). My goal? Help you get strong, focused, and ready for whatever life throws your way. ### What To Expect My classes aren’t your casual, slow-paced sessions. Here’s what we dive into: - Kundalini energy awakening, breathwork, and posture at my shala - Functional strength training, sometimes with desi tools like the gada (club) - Advanced yoga postures - think handstands, crazy arm balances, deep bends, full splits - Yoga for athletes and martial artists wanting that extra edge ### Competitive Yogasana Coaching I compete too - won at state level, went to nationals. If you want to train for state, national, or open yogasana championships, I know the drill. My training links up with Yogasana Bharat so it’s legit and recognized. ### Who Should Join If you’re: - Serious about competition (age doesn’t matter) - Intermediate or advanced and want to push limits - Looking for cross-training as an athlete - Keen to explore real Kundalini practice ### Where We Practice Classes run in Bangalore at Nagarbhavi (my main Kundalini Yoga Shala) and Chandra Layout. Both are open for serious seekers. ## Highlights Browse through Dada's best work. ### [Featured](https://mytribe.in/dadabangalore/yoga-instruction/featured) - [Video: This is the Eka Hasta Padma Mayurasana, or one handed peacock pose with legs in lotus position. It is a highly advanced arm balance that requires immense core strength, balance, and focus, demonstrated here during a yogasana competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbfbecb-ba26-4b8e-a41a-05a182059e86) - ![I am honored to have secured a Bronze medal for Karnataka at the 5th Official Senior National Yogasana Championship. This achievement is a testament to the discipline and dedication I bring to both my personal practice and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2fbf3e-5485-4a90-b258-1186b3ef4c1e) - [Video: My training incorporates traditional tools like the Gada, or club, to build functional, full body strength. This practice complements yoga by developing the power and stability needed for advanced postures and overall physical readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78bd219-9804-4c05-9dee-a37589271744) - ![Here I am holding a standing split, or Urdhva Prasarita Eka Padasana, at the Sree Kanteerava Stadium. This posture demonstrates advanced flexibility and balance, key components we develop in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d271d80-a715-42da-aa01-7a5c37ea5bec) - [Video: This sequence showcases a variety of advanced asanas, from the challenging Tittibhasana (Firefly Pose) to standing splits and arm balances. It provides a glimpse into the dynamic and demanding nature of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f42eec0-6e3d-4d93-b778-c66af627cb31) - ![This is a partner variation of Koundinyasana, an advanced twisting arm balance. Practicing with a partner can help deepen the posture and build trust, showing another dimension of yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dff4e6-2daa-43a0-9b4c-2b173cd14d38) - [Video: The press handstand is a measure of true strength and control. This video shows the fluid transition from a forward fold into a full handstand, a skill we build through progressive conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1168b432-beff-4528-970b-cbed13500c26) ### [Competitive Yogasana: My Journey & Your Path](https://mytribe.in/dadabangalore/yoga-instruction/competitive-yogasana-my-journey-your-path) - ![Here I am with fellow athletes after securing first place at the 5th Karnataka State Level Yogasana Competition. This victory qualified me for the national championships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28004f7d-0f54-4c57-be4c-23185c8dd854) - ![Receiving the gold medal at the Karnataka State Level Yogasana Competition in 2022. Consistent performance at the state level is the foundation for national aspirations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b4e862-ace7-43f2-a40e-d0ddef843c23) - ![On the podium after winning first prize at the Mysore Dasara Yogasana Competition in 2024. This is a prestigious state level event that attracts serious competitors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b66045-d5e6-4a0b-ae45-ffb842743044) - ![Proudly holding my first prize certificate and medal from the Mysore Dasara competition. Success in these events is a result of rigorous and structured training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7de0d77-8383-4433-95c2-42e08e2bd21b) - ![A group photo with fellow winners at the Dasara Yogasana Competition in 2023. The spirit of competition is also about community and shared respect for the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38656c55-d4b0-424f-9602-e9ff5672f9d7) - ![Another first prize win at the Dasara Yogasana Competition in 2023, holding the certificate and prize check. I train my students with the same focus that leads to these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67e5adfc-3fde-48cb-9fcd-a167115739cc) - [Video: Executing a complex arm balance during an outdoor yogasana competition. Performing under pressure requires not just physical skill but also immense mental fortitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c516fed-4e4e-413d-b804-31d681777df1) - [Video: This video shows the grand opening ceremony of a national yogasana competition, with teams from across India, including our own Karnataka team. It captures the scale and spirit of competitive yoga in the country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03854b12-bf9e-4a40-b1d7-9adca03ae623) - ![With my teammates from the Karnataka Yogasana team. We train together, support each other, and represent our state with pride at national events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d66ebbc-3905-40e5-9526-81ce5a960c1c) - ![A moment with a teammate during a competition. The journey in competitive yoga is one of both individual effort and collective support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ce47bd-78e2-47ba-b93d-f6aae40e9923) - ![A close up of the Yogasana Bharat national championship medal. It is recognized by the Ministry of Youth Affairs & Sports, Govt. of India, signifying its official status.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519e09c9-ae2f-4809-85bd-fcc1c0e64f6e) - ![The full medal and lanyard from the Yogasana Bharat national competition. Every detail represents a step on the long journey of a competitive athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3628bf54-3607-4676-a2dd-e523ea798aec) - ![A duplicate image showing the group of winners at the Dasara Yogasana Competition in 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/570f3e91-ca0c-4a52-a892-7fa56f6f6515) - ![A duplicate image of my first prize win at the Dasara Yogasana Competition in 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff6e768e-333d-495e-8102-3d629455c44a) ### [Advanced Asana & Strength Conditioning](https://mytribe.in/dadabangalore/yoga-instruction/advanced-asana-strength-conditioning) - [Video: This is another demonstration of Eka Hasta Padma Mayurasana, a single hand arm balance. The Sanskrit shloka recited speaks to the importance of concentration (Dharana) and one pointed focus (Dhyanam) in achieving such a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d94730-6b6d-4c10-bc99-885890be8b15) - [Video: A clear demonstration of the entry and hold of Eka Hasta Padma Mayurasana in my shala. This pose is the culmination of strength, balance, and flexibility training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1082586-6d0e-4ac9-a648-f2498351a59e) - [Video: This video shows the practice of Tittibhasana, or Firefly Pose. It is an arm balance that requires significant hamstring flexibility and core strength to lift the body off the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6ddea22-63cd-4fe9-a41b-3984efed3851) - [Video: This video compilation shows various advanced postures, including handstands and arm balances. The shloka recited, 'agrataḥ caturo vedāḥ pṛṣṭhataḥ saśaraṃ dhanuḥ', is my guiding principle: lead with wisdom, but be ready with strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d54a167-1774-43ab-8162-fad72e9b4d26) - ![Performing Natarajasana, or Lord of the Dance Pose, against the backdrop of the stadium. This posture is a deep backbend and standing balance that opens the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef86677a-5688-4b8e-9ac1-de2f586d19bd) - [Video: A demonstration of the full expression of Natarajasana. This advanced variation requires extensive spinal flexibility and control to bring the foot to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394358e7-2b5e-4ea5-90a0-85e03017b14f) - ![Holding Natarajasana during my personal practice at home. Consistent daily practice is essential to maintain and deepen these advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b19ba6-3321-4c79-959f-e797a2fab022) - [Video: This video shows the progression into a standing split, a pose that requires open hamstrings and hip flexors. We build up to this level of flexibility safely and systematically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf379768-4120-447b-ae25-5d785746a6a9) - [Video: A sequence showing the transition into a full standing split. This demonstrates the combination of balance and extreme flexibility required for advanced leg balancing postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c0c5d4-c7b1-4c39-90e3-b5a257c1f03f) - [Video: This is Vamanasana, a standing balance that involves lifting the leg straight up while maintaining an upright torso. It is an excellent posture for developing hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799a9a49-763d-4b69-8428-df127e388fe7) - ![Marudasana is a complex twisting and forward bending pose. It challenges the spine, hips, and shoulders, improving detoxification and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debfa333-ce9a-4ca2-97ca-a207df301e14) - [Video: A flow sequence of several asanas performed in my dojo. This demonstrates the seamless transition between different types of advanced poses, from arm balances to deep stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93598fd4-977c-4cda-9e45-a6eaa9259762) - ![Halasana, or Plough Pose, is an inversion that stretches the entire spine and shoulders. It is a calming posture that prepares the body for deeper backbends and other inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/383484d6-8826-4ec2-9a86-f54373e2a179) ## Meet your expert [Dada](https://mytribe.in/dadabangalore) ### My story Namaste, I’m Dada. My life? All about martial arts and yoga. I run Self Defence School of Indian Karate and Kundalini Yoga Shala – discipline, practice, and a bit of sweat. I’ve won some Yogasana medals, but honestly, watching my students like Neeraj go from state champ to national winner, that’s the real high. Everything I teach, it’s from my masters, especially my Guru Shrinivas. Shastras say: be sharp in mind and strong in body. That’s what I pass on in my dojo. ### My work - **Martial Arts & Yoga Classes**: We teach Indian Karate, MMA-style Kalri-N-Ryu, self-defence, Kundalini Yoga, and competitive Yogasana coaching. - **Training for All Ages**: Kids, adults, seniors – everyone can join. Build strength, flexibility, and confidence together. - **Competition Focused**: Students train for local to national level karate and Yogasana championships. Winning is good, learning is better. - **Dojos in Bangalore**: Main dojo in Nagarbhavi, plus new spot in Chandra Layout. Timings for Nagarbhavi stay same. ## More services from Dada - [Martial Arts & Self-Defense Training](https://mytribe.in/dadabangalore/martial-arts-self-defense-training) · ₹1,800-2,500 per month (estimate) ## Experts similar to Dada on mytribe - [Yoga Instruction by Daya Nanthan](https://mytribe.in/dayananthan_k/yoga-instruction) · ₹250-5,500 per session (estimate) · Bengaluru - [Yoga Instruction by Kushi N](https://mytribe.in/shaolin__tigress/yoga-instruction) · ₹2,000-3,200 per month (estimate) · Shaolin Wushu Cultural Center - [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹9,000-9,500 per 3 months (estimate) · Harsha Yoga - [Yoga Classes, Fitness & Workshops by Yoga with Srinatha](https://mytribe.in/yogawithsrinatha/yoga-classes-fitness-workshops) · ₹5-10K per month (estimate) · Yoga with Srinatha Mysore, India - Ashtanga | Hatha | Iyengar Yoga Teachers Training Center ## Book To book Dada, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Dada.) 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