--- title: "Martial Arts and Yoga Classes by Dada – Karate Training for All Ages - mytribe" description: "Join Dada’s Martial Arts and Yoga Classes in Bangalore. Build strength, confidence, and flexibility with expert Karate Training and Yoga Instruction for all ages. Start your journey today!" canonical: https://mytribe.in/dadabangalore last_updated: 2024-06-11 --- # Dada I teach Martial Arts and Yoga, following a philosophy that balances physical strength with knowledge. My focus is on guiding students through disciplined training to achieve success in national competitions. ## Services ### [Martial Arts & Self-Defense Training](https://mytribe.in/dadabangalore/martial-arts-self-defense-training) Training centers in Naagarabhaavi and Chandra Layout Typically ₹1,800-2,500 per month (estimate) - [Video: This is a demonstration of a flying side kick on a heavy punching bag. I teach my students how to generate power and execute advanced techniques like this with precision and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a16217-a734-4ff6-ab0c-4717a3bbd8ff) - ![I am incredibly proud to stand with my team of young champions at the Bengaluru 2nd All India Open Karate Championship. Their hard work and dedication are reflected in the numerous trophies and medals they have earned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4399a74-13ca-4917-90bd-314a4fa35309) - [Video: Here, I am practicing a Bo staff (laathi) routine. My curriculum includes traditional weapons training, which helps students develop superior coordination, focus, and an appreciation for the deeper aspects of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14772b2a-a445-4b81-b308-0807a2c81f4c) - ![This is our community at the Self Defence School of Indian Karate. I welcome students of all ages and skill levels, from young children just starting their journey to experienced adults, all training together with discipline and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac35383-8870-4607-b7bb-cea004bcfc4b) - [Video: Flexibility and body control are fundamental to martial arts. This video shows some of the advanced yoga and acrobatic movements I incorporate into our training to build core strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f42eec0-6e3d-4d93-b778-c66af627cb31) - [Video: This is a practical self-defense demonstration showing how to neutralize a threat in a confined space. I teach real-world techniques that are effective and can be used to ensure personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a14e14-c768-4d0d-b171-1d80cacfb5e7) - ![This image shows the journey of one of my dedicated students, from a state champion in 2017 to a national champion in 2024. My goal is to guide students on a path of continuous growth and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37d550d4-e4cd-4dbd-9522-05fc19aed00f) - ![A proud moment for me, receiving my 3rd Dan Black Belt certification from my Grandmaster, Soke. Shrinivas. I am committed to upholding the high standards of the Karate India Organisation (KIO) and my own lineage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fefed6-9764-48ba-9c40-7d578dc27b8f) - [Video: This clip captures one of my students executing a winning Uramawashigeri (hook kick) during a Kumite match at the Bengaluru All India Open Karate Championship. We train to compete with skill and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab34eab-3798-47ae-8538-0a5dbf39783c) - ![It brings me great joy to see my students' success. Here is a group of our young winners from the Bangalore Open Karate Championship 2024, proudly displaying their well-earned trophies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f910be1d-8935-45b0-ab09-5746e7dbe8bc) ### [Yoga Instruction](https://mytribe.in/dadabangalore/yoga-instruction) Online sessions and classes at Naagarabhaavi & Chandra Layout Typically ₹1.8-14K per month (estimate) - [Video: This is the Eka Hasta Padma Mayurasana, or one handed peacock pose with legs in lotus position. It is a highly advanced arm balance that requires immense core strength, balance, and focus, demonstrated here during a yogasana competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbfbecb-ba26-4b8e-a41a-05a182059e86) - ![I am honored to have secured a Bronze medal for Karnataka at the 5th Official Senior National Yogasana Championship. This achievement is a testament to the discipline and dedication I bring to both my personal practice and my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2fbf3e-5485-4a90-b258-1186b3ef4c1e) - [Video: My training incorporates traditional tools like the Gada, or club, to build functional, full body strength. This practice complements yoga by developing the power and stability needed for advanced postures and overall physical readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d78bd219-9804-4c05-9dee-a37589271744) - ![Here I am holding a standing split, or Urdhva Prasarita Eka Padasana, at the Sree Kanteerava Stadium. This posture demonstrates advanced flexibility and balance, key components we develop in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d271d80-a715-42da-aa01-7a5c37ea5bec) - [Video: This sequence showcases a variety of advanced asanas, from the challenging Tittibhasana (Firefly Pose) to standing splits and arm balances. It provides a glimpse into the dynamic and demanding nature of my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f42eec0-6e3d-4d93-b778-c66af627cb31) - ![This is a partner variation of Koundinyasana, an advanced twisting arm balance. Practicing with a partner can help deepen the posture and build trust, showing another dimension of yogic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dff4e6-2daa-43a0-9b4c-2b173cd14d38) - [Video: The press handstand is a measure of true strength and control. This video shows the fluid transition from a forward fold into a full handstand, a skill we build through progressive conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1168b432-beff-4528-970b-cbed13500c26) ## Meet your expert ### My story Namaste, I’m Dada. My life? All about martial arts and yoga. I run Self Defence School of Indian Karate and Kundalini Yoga Shala – discipline, practice, and a bit of sweat. I’ve won some Yogasana medals, but honestly, watching my students like Neeraj go from state champ to national winner, that’s the real high. Everything I teach, it’s from my masters, especially my Guru Shrinivas. Shastras say: be sharp in mind and strong in body. That’s what I pass on in my dojo. ### My work - **Martial Arts & Yoga Classes**: We teach Indian Karate, MMA-style Kalri-N-Ryu, self-defence, Kundalini Yoga, and competitive Yogasana coaching. - **Training for All Ages**: Kids, adults, seniors – everyone can join. Build strength, flexibility, and confidence together. - **Competition Focused**: Students train for local to national level karate and Yogasana championships. Winning is good, learning is better. - **Dojos in Bangalore**: Main dojo in Nagarbhavi, plus new spot in Chandra Layout. Timings for Nagarbhavi stay same. ## Book To book Dada, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Dada.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.