--- title: "Yoga Flows in Gurgaon: Gentle to Powerful Vinyasa | Cut The Fat" description: "Join Malvika at Cut The Fat in Gurgaon for yoga flows ranging from high-energy Vinyasa to calming Chandra Namaskar. Build strength, tone your body, and find your calm with our personalized yoga classes." canonical: https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/yoga-flows-from-gentle-to-powerful last_updated: 2025-12-29 --- # Yoga Flows: Gentle to Powerful Sequences Tribe Verified · Personalized yoga flows in Sector 45 By [Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats) · Available online and at studio in Sector 45, Gurugram · ₹1,200 per month (estimate) Part of [Yoga & Wellness Sessions](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions). [View full gallery](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/gallery) Whether you need a high-energy Vinyasa fix or a slow Chandra Namaskar to decompress, we have a flow for that. Come move, breathe, and find your rhythm with us in Sector 45. ## Photos and videos - [Video: This is my Vinyasa Warrior Flow. It’s all about finding your power, connecting breath with movement, and building a strong, confident foundation, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3815cbab-b81f-4074-82b9-92b6082ed49c) - [Video: The Suryanamaskar, or Sun Salutation, is a complete workout for your body and mind. It improves flexibility, builds stamina, and calms the mind, making it the perfect way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee347c3-4cc1-414f-afac-1f4d88d8cefc) - [Video: Experience the calming energy of Chandra Namaskar, or Moon Salutation. This gentle flow is perfect for cooling down, improving balance, and preparing your body and mind for a restful state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0f97f9-8634-4d2b-aab9-98e348def961) - [Video: This is a simple, effective yoga flow you can practice every day. It’s designed to wake up your body, ground your mind, and bring a little moment of peace to your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2299451-1c05-4774-91d7-9159ba8eb821) - [Video: This dynamic flow focuses on strengthening the core and toning the midsection. We move through poses like Bhujangasana (Cobra Pose) to build upper body strength and help reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaf4eb2-db75-4b59-81fe-f9ae4a8bafc3) - [Video: A special flow dedicated to finding freedom in our bodies and minds. We move through heart-opening poses like Ustrasana (Camel Pose) to release what holds us back and embrace joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258ea4ff-52be-4415-a66e-26fc25e7e968) - [Video: There's a special energy when we flow together in a group. Here, you can see a class moving through warrior poses and forearm planks, supporting and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ef34c6-8e9d-4359-91ba-119ddf925196) ## About Yoga Flows: From Gentle to Powerful We keep our batch sizes intentionally small at our Sector 45 studio, which is the only way I can offer the hands-on posture corrections and personalized flow adjustments you see in these videos. Whether you are here for a sweat session or a deep stretch, I am right there on the mat with you to ensure you are moving safely and effectively. Yoga shouldn't be about holding rigid, perfect poses while someone judges your alignment from the corner of the room. At Cut The Fat, my approach to yoga is built around 'Apna Time, Apna Flow'—it is about how the movement makes you feel, not just how it looks. ### The Flows We Practice * **Vinyasa Warrior Flow:** If you're looking to build strength, this is it. We focus on core engagement and hip openers that help tone your midsection. It is a high-energy sequence that gets your heart rate up, making it perfect if you want to burn calories while working on muscle endurance. * **Traditional Hatha & Suryanamaskar:** I recommend this for anyone wanting to build a solid foundation. We break down the Suryanamaskar (Sun Salutation) in detail because it is a total-body movement. It wakes up your body, improves circulation, and frankly, it is the best way to shake off morning stiffness. * **Chandra Namaskar (Moon Salutation):** When the week gets chaotic, we slow it down. This flow is for balancing and cooling. It focuses on gentle stretches and meditative movement to help you reset and lower those stress levels. ### Why Practice With Us in Sector 45? Our studio is fully air-conditioned with wall-to-wall mirrors, but the real highlight is the environment. We provide all the props you need—blocks, straps, and wheels—so you don't have to carry your kit everywhere. Whether you are a beginner who thinks they aren't 'flexible enough' or someone looking to deepen their practice with inversion support, our groups are supportive and non-judgmental. We are here to help you build a habit that sticks. ## About Cut The Fat with Malvika I am Malvika, and I started Cut The Fat because I wanted a space where fitness feels like a hangout and less like a chore. I am right there on the mat with you, whether we are powering through a Warrior flow or slowing down to breathe. Come as you are, and let us move. [See all of Cut The Fat with Malvika's services](https://mytribe.in/cutthefat_with_malvikavats) ## More from Yoga & Wellness Sessions by Cut The Fat with Malvika - [Featured](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/featured) - [The Vibe: Fun, Dance & Community](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/the-vibe-fun-dance-community) - [Mind & Soul Wellness](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness) - [Personal Guidance & Advanced Poses](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/personal-guidance-advanced-poses) - [Meet the Team & Client Love](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/meet-the-team-client-love) - [Motivation & Behind the Scenes](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/motivation-behind-the-scenes) ## More services by Cut The Fat with Malvika - [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes) - [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) - [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops) - [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services) ## Similar work from other experts - [Dynamic Yoga Flows for Energy and Stamina](https://mytribe.in/fitlyf_with_anjali/yoga-classes/dynamic-flows-build-energy-stamina) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [Dynamic Yoga Flows & Strength Training in GK-1](https://mytribe.in/shivastylefitness/online-yoga-classes/dynamic-flows-strength-weight-management) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Vinyasa & Dynamic Flows with Mindful Alignment](https://mytribe.in/yoga_for_cure/intermediate-group-yoga/vinyasa-dynamic-flows) by Yoga for Cure · Intermediate & Group Yoga · Online and at rooftop studio in Koramangala - [Dynamic Vinyasa and Hatha Yoga Flows in Noida](https://mytribe.in/thealpanayoga/general-yoga/yoga-in-motion-vinyasa-hatha-flows) by Alpana Kumar · General Yoga · Online classes & at 3 locations in Noida - [Yoga for Strength & Flexibility Workouts](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/yoga-for-strength-flexibility) by Preeti Preeti · Personal Fitness Training · Online training and at fitness studios in Prashant Vihar, Rohini - [Dynamic Vinyasa & Hatha Yoga Classes](https://mytribe.in/komalyoga/yoga-classes/dynamic-flow-vinyasa-hatha-classes) by Komal Sodhi · Yoga Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Cut The Fat with Malvika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Malvika%2C%20I%20saw%20your%20Yoga%20Flows%20page%20and%20would%20love%20to%20know%20more%20about%20joining%20the%20Sector%2045%20batch.%20Are%20there%20any%20free%20trials%20available%3F) You can also send your own message based on what your user needs. 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