--- title: "Advanced Yoga Poses & Personal Training in Gurgaon" description: "Master headstands and deep backbends with hands-on yoga guidance in Sector 45. Join our small group sessions to build strength and flexibility safely." canonical: https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/personal-guidance-advanced-poses last_updated: 2025-12-29 --- # Personal Yoga Guidance and Advanced Pose Training Tribe Verified · Personalized yoga coaching in Sector 45 By [Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats) · Available online and at studio in Sector 45, Gurugram · ₹1,200 per month (estimate) Part of [Yoga & Wellness Sessions](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions). [View full gallery](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/gallery) Getting into a headstand or deepening a backbend can be intimidating on your own. In my studio, we tackle these poses with props, hands-on adjustments, and a safety-first approach to help you build strength at your own pace. ## Photos and videos - [Video: You are stronger than you think, and I am here to help you prove it. I provide hands-on support to help you safely explore advanced poses like the headstand, building trust in your body and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c606d83-8b66-46d7-9bfd-318f6ade6312) - [Video: Let go of the tension from your week with a deep, restorative stretch. Using props like the yoga wheel, we can safely open up the back and shoulders, helping your body melt into relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578f7bc9-ef0f-422c-8639-0a34cca2d89b) - [Video: Achieving a deep backbend like Ustrasana (Camel Pose) takes time and proper alignment. I offer gentle, hands-on assistance to help you open your heart and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cbdd2b-b862-4bc2-99b9-3d89963ec117) - [Video: Flexibility comes with consistent practice and the right technique. Here, I'm assisting a client with floor stretches to help release tight hips and hamstrings in a supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c0680-883f-491d-9da5-c021d7c39f58) ## About Personal Guidance & Advanced Poses Forget copying generic yoga videos on YouTube. When we work on advanced flows like Vinyasa Warrior or deeper backbends, I’m right there on the mat to physically correct your alignment. I use yoga wheels and blocks to bridge the gap between where your body is today and the pose you’re trying to land, ensuring you don't strain yourself while trying to level up. Advanced yoga poses are a journey, not a destination you reach overnight. At my Sector 45 studio, we believe in 'Apna Time, Apna Flow'—which means you progress at the speed your body allows. We don't just push you into a headstand; we spend the time building the core strength and shoulder stability required to get there safely. ### How We Train My approach blends Hatha yoga for foundational alignment with Vinyasa Warrior flow to build the heat needed for deep stretching. If you are struggling with tight hamstrings or a stiff spine, we use tools. Yoga wheels are a staple in my studio for backbends, helping you open your chest and shoulders without the fear of falling or overextending. ### Why Personalized Guidance? * **Hands-on Corrections:** I personally check your posture to prevent lower back pain—a common issue when trying complex poses from online tutorials. * **Small Batches:** My studio sessions in Gurgaon are kept small so I can give every student individual attention. * **Prop-Assisted Support:** Whether it is bolsters, straps, or blocks, we use props to make deep stretches accessible to everyone, regardless of their current flexibility level. Whether you are a beginner looking to finally touch your toes or a regular practitioner aiming to master a supported handstand, my studio is a no-judgment zone. We focus on the technique, the breath, and the safety, leaving the ego outside the door. ## About Cut The Fat with Malvika I’m Malvika, and I run the madhouse called Cut The Fat. Whether you want to master a headstand or just need someone to help you safely stretch out that stiff spine, I’m the one on the mat beside you. No judgment, just movement that actually feels good. [See all of Cut The Fat with Malvika's services](https://mytribe.in/cutthefat_with_malvikavats) ## More from Yoga & Wellness Sessions by Cut The Fat with Malvika - [Featured](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/featured) - [Yoga Flows: From Gentle to Powerful](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/yoga-flows-from-gentle-to-powerful) - [The Vibe: Fun, Dance & Community](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/the-vibe-fun-dance-community) - [Mind & Soul Wellness](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness) - [Meet the Team & Client Love](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/meet-the-team-client-love) - [Motivation & Behind the Scenes](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/motivation-behind-the-scenes) ## More services by Cut The Fat with Malvika - [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes) - [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) - [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops) - [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services) ## Similar work from other experts - [Master Advanced Asanas Safely with Me](https://mytribe.in/yogakshema_/personal-group-yoga-classes/advanced-asanas-deepen-your-practice) by Nidhi Srivatsa · Personal & Group Yoga Classes · Online via Zoom; Home sessions in Bengaluru - [Master Advanced Asanas with Safe Progression](https://mytribe.in/_blissyog/holistic-wellness-coaching/deepen-your-practice-advanced-asanas) by Vineet Upadhyay · Holistic Wellness Coaching · Online sessions available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Advanced Asanas: Strength and Mastery](https://mytribe.in/panchsheelyogatherapy/yoga-classes/advanced-asanas-strength-mastery) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Advanced Asanas & Flexibility Training](https://mytribe.in/satvik_power_yoga_/group-yoga-fitness-classes/advanced-asanas-flexibility-training) by Satvik Power Yoga · Group Yoga & Fitness Classes · Available at 2 studios in Paschim Vihar; Travels across Delhi NCR - [Advanced Yoga Practice for Strength and Inversions](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/advanced-practice-build-your-strength) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Advanced Yoga Practice & Inversions: Build Strength and Control](https://mytribe.in/yogawithanindita/yoga-classes/advanced-practice-inversions) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West ## Book To book Cut The Fat with Malvika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Malvika!%20I%20saw%20your%20Personal%20Guidance%20%26%20Advanced%20Poses%20photos.%20I%E2%80%99d%20love%20to%20join%20a%20session%20at%20your%20Sector%2045%20studio%E2%80%94do%20you%20have%20any%20spots%20left%3F) You can also send your own message based on what your user needs. 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