--- title: "Mind & Soul Yoga Classes in Gurgaon | Stress Relief & Calm" description: "Join our Mind & Soul Wellness yoga classes in Gurgaon. From stress-busting breathwork to Vinyasa flows, find movement as medicine. Book your yoga trial today." canonical: https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness last_updated: 2025-12-29 --- # Mindful Yoga for Stress Relief and Calm Tribe Verified · Yoga studio sessions in Sector 45, Gurgaon By [Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats) · Available online and at studio in Sector 45, Gurugram · ₹1,200 per month (estimate) Part of [Yoga & Wellness Sessions](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions). [View full gallery](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/gallery) Let's be real—life gets noisy. These sessions aren't about perfecting a pose; they’re about using movement as medicine to calm your mind and release the day's stress. ## Photos and videos - [Video: If you've ever felt lonely or anxious, know that you are not alone. Here, we use movement to lift our spirits and find connection. This is more than a class; it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757ae88-75ca-455f-869e-c9b9daff7d85) - [Video: Long hours at your desk can lead to a stiff back and shoulders. These simple stretches are designed to release that tension, improve your posture, and reset your mood after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54217068-03d3-425a-ba4c-8b22ac44342d) - [Video: Yoga is not just physical. In this session, we explore the Swadhisthan chakra, or sacral chakra, which is tied to our creativity, emotions, and joy. Balancing it helps unlock your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840c8fb5-755f-47f3-abcc-914f1b392895) - [Video: On Women's Day and every day, we celebrate the power within. Yoga and meditation are incredible tools for building mindful strength and empowering you to rise to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15777bc8-aa16-4f54-80e6-b83f4590360b) - [Video: Your happiness matters most. My philosophy is simple: do what makes you happy and feel good in your own body. Movement is one of the best ways to connect with yourself and find that joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c8a94e-9e56-46b1-b5fe-ec52285915ca) ## About Mind & Soul Wellness Whether you are dealing with a stiff back from long desk hours or just a restless mind, my approach is simple: we move to let go. In my Sector 45 studio, we don't just hold poses; we use Vinyasa flows and focused breathwork to actively switch off your fight or flight mode. If you’re coming from a 9-to-5, expect to focus on deep stretches that specifically target shoulder tension and hip tightness, giving you a chance to fully reset before you even head home. Yoga isn't about being flexible; it's about finding clarity in the chaos. I created these sessions because I know how screen time, deadlines, and daily anxiety can lock up your body and drain your energy. ### Why Mind & Soul Matters We often treat exercise as just another box to check, but these classes are different. We treat movement as medicine. Whether you are joining me for a high-energy Vinyasa Warrior Flow or a slow, restorative Yin session, the goal remains the same: mental liberation. ### What to Expect at the Studio Located in Sector 45, Gurgaon, my studio is designed to be your escape. - **Vinyasa & Hatha:** We mix traditional flows with modern movement to build strength without the pressure of perfect alignment. - **Breathwork & Meditation:** A massive part of our practice involves Pranayama to help you manage daily anxiety. - **Tools for Ease:** We use yoga wheels, blocks, and straps to help you safely open up your spine, especially if you spend your day hunched over a laptop. ### Is this for you? If you think you are not flexible enough, you are exactly who I want to see on the mat. You don't need fancy gear or years of experience—just bring yourself. We keep the batches small because I believe in hands-on support. If you are struggling with a specific pose or just need help relaxing, I am right there with you, making sure you feel supported, not judged. Let's make your 'apna time' (your own time) count. ## About Cut The Fat with Malvika I’m Malvika, and I created Cut The Fat because I believe fitness should be your happy place, not a chore. I’m here to help you move past the anxiety and stiffness, focusing as much on your inner peace as your physical strength. [See all of Cut The Fat with Malvika's services](https://mytribe.in/cutthefat_with_malvikavats) ## More from Yoga & Wellness Sessions by Cut The Fat with Malvika - [Featured](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/featured) - [Yoga Flows: From Gentle to Powerful](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/yoga-flows-from-gentle-to-powerful) - [The Vibe: Fun, Dance & Community](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/the-vibe-fun-dance-community) - [Personal Guidance & Advanced Poses](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/personal-guidance-advanced-poses) - [Meet the Team & Client Love](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/meet-the-team-client-love) - [Motivation & Behind the Scenes](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/motivation-behind-the-scenes) ## More services by Cut The Fat with Malvika - [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes) - [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) - [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops) - [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services) ## Similar work from other experts - [Yoga for Stress Relief and Mental Calm](https://mytribe.in/komalyoga/mindfulness-meditation/yoga-for-stress-mental-calm) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Yoga for Mind & Stress Relief](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-mind-stress-relief) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Mindfulness and Stress Relief Yoga](https://mytribe.in/shivastylefitness/yoga-for-health-wellness/mindfulness-stress-relief) by Shiva Style Fitness · Yoga for Health & Wellness · Studio sessions at Greater Kailash-1, New Delhi - [Yoga for Mental Wellness and Stress Relief](https://mytribe.in/yogabysuravi/corporate-wellness-programs/find-your-calm-yoga-for-mental-emotional-wellness) by SuRavi · Corporate Wellness Programs · Available online, at your office across Mumbai, or at studios in Marine Lines - [Find Calm: Science-Backed Yoga for Stress & Anxiety](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/find-calm-yoga-for-stress-mental-wellness) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Yoga for Self-Care and Mindful Movement](https://mytribe.in/daminiluthra/yoga-instruction/yoga-for-self-care) by Damini Luthra · Yoga Instruction · Virtual classes available online ## Book To book Cut The Fat with Malvika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Malvika!%20I'm%20interested%20in%20your%20Mind%20%26%20Soul%20Wellness%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20the%20trial%20classes%3F) You can also send your own message based on what your user needs. 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