---
title: "Yoga & Wellness Sessions for Stress Relief & Holistic Wellness - mytribe"
description: "Stressed or overwhelmed? Discover holistic Yoga & Wellness Sessions with Malvika. Our classes, from Vinyasa Flow to guided meditation, help you de-stress, heal, and find balance. Book your free trial in Gurgaon or online!"
canonical: https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions
last_updated: 2025-12-29
---

# Yoga & Wellness Sessions in Gurugram

By [Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats) · I run yoga and breathing sessions for all levels, both in Gurgaon studio and online, to help you manage stress, body stiffness, and low mood without any pressure or judgment.

## Locations

Available online and at studio in Sector 45, Gurugram

### Visit at

- Studio at Sector 45, Gurugram (easily accessible from Sector 44, Sector 46, Millennium City Centre Metro Station, South City 1, Sushant Lok Phase 1)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Mind Reset: Breathwork & Meditation

Live-streamed morning sessions 3x/week focusing on Pranayama and guided visualization via Zoom.

Typically ₹1,200-1,800 per person per month (estimate)

#### Session Structure
* Format: 100% Online Live Sessions via Zoom or Google Meet.
* Schedule: 3 days a week (Monday, Wednesday, Friday).
* Timing: 8:00 AM to 8:45 AM.
* Total Sessions: Approximately 12 live sessions per month.

#### Core Practice
* Pranayama Breathwork: Guided techniques including Anulom Vilom, Bhastrika, and Kapalbhati.
* Guided Meditation: 15 to 20 minute visualization tracks for stress reduction.
* Community Check in: Brief pre or post session chat for mental well being.

### Weekend Restorative Pass

Saturday and Sunday access focusing on deep stretch, Yin Yoga, and tool-assisted spine opening.

Typically ₹1,800-2,200 per person per month (estimate)

#### Access Details
* Validity: Saturdays and Sundays only.
* Frequency: ~8 sessions per month.
* Timing: Late morning batches (typically 11:00 AM to 12:00 PM).

#### Restoration Focus
* Deep Stretch & Yin Yoga: Holding poses for 3 to 5 minutes to target connective tissues.
* Tool Assisted Yoga: Focus on using Yoga Wheels for spine opening.
* Meditative Flow: Slower paced restorative movements.

#### Studio Inclusions
* Batch Size: Smaller groups for personalized guidance.
* Props: Full access to bolsters, blocks, and wheels.

### Daily Studio Membership: Flow & Strength

Full access to weekday offline batches in Sector 45 featuring Vinyasa Warrior Flow and Hatha yoga.

Typically ₹2,800-3,500 per person per month (estimate)

#### Studio Access
* Schedule: 5 days a week (Monday to Friday).
* Batch Options: Morning (8:00 AM to 9:00 AM) or Evening (4:00 PM to 5:00 PM).
* Location: Sector 45 studio with AC and full wall mirrors.
* Total Sessions: 20 to 22 in person classes per month.

#### Yoga Styles
* Vinyasa Warrior Flow: High energy sequence focusing on core strength and hip opening.
* Traditional Hatha: Detailed breakdown of Suryanamaskar and Chandra Namaskar.
* Instruction: Hands on adjustments and posture correction.

#### Amenities
* Props: Access to blocks, straps, and wheels.
* Mats: Standard PVC mats provided (personal mat recommended).

## About Yoga & Wellness Sessions

### Why I Teach Yoga

Yoga isn’t just about fancy poses for me. It’s how I deal with the madness of everyday life - too much screen time, stiff necks, and that constant mental noise. I use movement as medicine, and I want you to feel that too. If you’re anxious, lonely, or just feeling blah, getting on the mat can flip your mood. We’re not just working out bodies here - we’re lifting spirits.

### My Style: Apna Time, Apna Flow

I keep things real and fun. No judgment, no pressure. It’s your apna time (your own time) to move, breathe, and maybe even laugh. Expect dynamic flows, mindful breathing techniques, and music that makes you want to stay. Yoga with me is more celebration, less chore.

### What’s On Offer

- In-studio group classes in Gurgaon with styles like Vinyasa Warrior Flow for strength, Suryanamaskar focus for flexibility, and Chandra Namaskar for balance and chill.
- Online meditation and breathing sessions for those who want to start their day with thoda saans, thoda flow (a little breath, a little flow) from home.
- Soulful Weekends - gentle, gratitude-filled stress relief yoga classes to help you reset.

### Who’s Welcome?

If your back hurts from sitting, you’re stressed, think you’re “not flexible enough,” or just want a supportive group, bas aa jao (just show up). All levels, all bodies, all moods.

## Highlights

Browse through Cut The Fat with Malvika's best work.

### [Featured](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/featured)

- [Video: This is my Vinyasa Warrior Flow. It’s all about finding your power, connecting breath with movement, and building a strong, confident foundation, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3815cbab-b81f-4074-82b9-92b6082ed49c)
- [Video: If you've ever felt lonely or anxious, know that you are not alone. Here, we use movement to lift our spirits and find connection. This is more than a class; it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757ae88-75ca-455f-869e-c9b9daff7d85)
- [Video: You are stronger than you think, and I am here to help you prove it. I provide hands-on support to help you safely explore advanced poses like the headstand, building trust in your body and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c606d83-8b66-46d7-9bfd-318f6ade6312)
- [Video: The Suryanamaskar, or Sun Salutation, is a complete workout for your body and mind. It improves flexibility, builds stamina, and calms the mind, making it the perfect way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee347c3-4cc1-414f-afac-1f4d88d8cefc)
- [Video: Let go of the tension from your week with a deep, restorative stretch. Using props like the yoga wheel, we can safely open up the back and shoulders, helping your body melt into relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578f7bc9-ef0f-422c-8639-0a34cca2d89b)
- [Video: Yoga is not just physical. In this session, we explore the Swadhisthan chakra, or sacral chakra, which is tied to our creativity, emotions, and joy. Balancing it helps unlock your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840c8fb5-755f-47f3-abcc-914f1b392895)
- [Video: Don't just take my word for it. See what my amazing clients have to say. Their progress and happiness are the reason I do what I do, and I'm proud of the 5-star community we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bf1fe3-18f9-42d0-84d3-4f4426dd3374)
- [Video: Hii! I'm Malvika, the founder of Cut The Fat. My goal is to make fitness feel like fun, not a chore. I invite you to explore my classes and start your own journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3039ec7-426e-4174-9771-fd516eced38b)

### [Yoga Flows: From Gentle to Powerful](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/yoga-flows-from-gentle-to-powerful)

- [Video: This is my Vinyasa Warrior Flow. It’s all about finding your power, connecting breath with movement, and building a strong, confident foundation, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3815cbab-b81f-4074-82b9-92b6082ed49c)
- [Video: The Suryanamaskar, or Sun Salutation, is a complete workout for your body and mind. It improves flexibility, builds stamina, and calms the mind, making it the perfect way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee347c3-4cc1-414f-afac-1f4d88d8cefc)
- [Video: Experience the calming energy of Chandra Namaskar, or Moon Salutation. This gentle flow is perfect for cooling down, improving balance, and preparing your body and mind for a restful state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb0f97f9-8634-4d2b-aab9-98e348def961)
- [Video: This is a simple, effective yoga flow you can practice every day. It’s designed to wake up your body, ground your mind, and bring a little moment of peace to your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2299451-1c05-4774-91d7-9159ba8eb821)
- [Video: This dynamic flow focuses on strengthening the core and toning the midsection. We move through poses like Bhujangasana (Cobra Pose) to build upper body strength and help reduce belly fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaf4eb2-db75-4b59-81fe-f9ae4a8bafc3)
- [Video: A special flow dedicated to finding freedom in our bodies and minds. We move through heart-opening poses like Ustrasana (Camel Pose) to release what holds us back and embrace joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/258ea4ff-52be-4415-a66e-26fc25e7e968)
- [Video: There's a special energy when we flow together in a group. Here, you can see a class moving through warrior poses and forearm planks, supporting and motivating each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ef34c6-8e9d-4359-91ba-119ddf925196)

### [The Vibe: Fun, Dance & Community](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/the-vibe-fun-dance-community)

- [Video: Getting the squad ready for the new year. At Cut The Fat, we work hard but we also know how to have a great time together. This is our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8952816c-8b7d-4d29-b911-c59ae3967311)
- [Video: Life is too short to stay still. We believe in dancing through the chaos, letting loose, and finding joy in movement. This is your reminder to dance like nobody's watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312d5be8-c933-4d36-a358-f397e6a702b3)
- [Video: A typical Tuesday at the studio is full of sweat, smiles, and great energy. We combine fun dance routines with effective fitness moves so you're always looking forward to your next workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e21abc51-70a8-40cc-995f-d641d9572b3f)
- [Video: We believe in building a strong mind and a strong body. Our sessions are a mix of focused fitness, like these side lunges, and free-flowing dance to keep things exciting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1056cd7c-e42d-49af-b53d-72a5fdc4163a)
- [Video: The studio is buzzing with festive vibes. We love celebrating together and often have special offers and themed classes to keep the energy high all year round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d14939e-e9df-4b84-a0e7-06211b3eba13)
- [Video: Rise and shine with our 8:00 AM fitness batch. We start the day with a mix of yoga and cross-fitness exercises like leg raises and cobra pose to build strength and set a positive tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d4c2cc-cbac-49ef-90e5-ba04f1f53b2f)

### [Mind & Soul Wellness](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/mind-soul-wellness)

- [Video: If you've ever felt lonely or anxious, know that you are not alone. Here, we use movement to lift our spirits and find connection. This is more than a class; it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757ae88-75ca-455f-869e-c9b9daff7d85)
- [Video: Long hours at your desk can lead to a stiff back and shoulders. These simple stretches are designed to release that tension, improve your posture, and reset your mood after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54217068-03d3-425a-ba4c-8b22ac44342d)
- [Video: Yoga is not just physical. In this session, we explore the Swadhisthan chakra, or sacral chakra, which is tied to our creativity, emotions, and joy. Balancing it helps unlock your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840c8fb5-755f-47f3-abcc-914f1b392895)
- [Video: On Women's Day and every day, we celebrate the power within. Yoga and meditation are incredible tools for building mindful strength and empowering you to rise to any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15777bc8-aa16-4f54-80e6-b83f4590360b)
- [Video: Your happiness matters most. My philosophy is simple: do what makes you happy and feel good in your own body. Movement is one of the best ways to connect with yourself and find that joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c8a94e-9e56-46b1-b5fe-ec52285915ca)

### [Personal Guidance & Advanced Poses](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/personal-guidance-advanced-poses)

- [Video: You are stronger than you think, and I am here to help you prove it. I provide hands-on support to help you safely explore advanced poses like the headstand, building trust in your body and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c606d83-8b66-46d7-9bfd-318f6ade6312)
- [Video: Let go of the tension from your week with a deep, restorative stretch. Using props like the yoga wheel, we can safely open up the back and shoulders, helping your body melt into relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578f7bc9-ef0f-422c-8639-0a34cca2d89b)
- [Video: Achieving a deep backbend like Ustrasana (Camel Pose) takes time and proper alignment. I offer gentle, hands-on assistance to help you open your heart and deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cbdd2b-b862-4bc2-99b9-3d89963ec117)
- [Video: Flexibility comes with consistent practice and the right technique. Here, I'm assisting a client with floor stretches to help release tight hips and hamstrings in a supportive way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c0680-883f-491d-9da5-c021d7c39f58)

### [Meet the Team & Client Love](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/meet-the-team-client-love)

- [Video: Hii! I'm Malvika, the founder of Cut The Fat. My goal is to make fitness feel like fun, not a chore. I invite you to explore my classes and start your own journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3039ec7-426e-4174-9771-fd516eced38b)
- [Video: I may be the founder, but I definitely don't do it alone. Meet the "Nobodies" who are the backbone of Cut The Fat, helping with everything from choreography to yoga enquiries. We are a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5214f234-eb81-4760-ae8f-3fd77844c0e0)
- [Video: Don't just take my word for it. See what my amazing clients have to say. Their progress and happiness are the reason I do what I do, and I'm proud of the 5-star community we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bf1fe3-18f9-42d0-84d3-4f4426dd3374)

### [Motivation & Behind the Scenes](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions/motivation-behind-the-scenes)

- [Video: Some days are harder than others, but the key is to just keep going. Consistency is the real workout, and every time you show up for yourself, you get a little stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd1df8f-2e3d-4419-9fb2-2bcef68c8424)
- [Video: Just a little behind-the-scenes humor. We love creating content for you, but we'd love it even more if you just came and joined the fun in person.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e79fad-8577-40a1-90d4-e85acd501c29)

## Meet your expert

[Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats)

### My story

Hey, I’m Malvika and Cut The Fat is my madhouse. Picture this: a party where you sweat, laugh, and sometimes end up as a kid’s art project (true story, my chipmunks love doodling on me). I’m all about movement that heals—not just the body but the heavy bits in your head and heart too. Drama? That’s me. Peace? Yoga. Balanced disaster? For sure. Just come as you are, and let’s dance it out.

### My work

- **Fitness & Dance Classes for All**: We run Zumba, Yoga, Pilates, Bollywood dance fitness, Tabata, Kathak, and kids dance classes - all under one roof.
- **Fun Workouts, Real Results**: Our sessions feel like group Zumba parties. You’ll burn calories, laugh, and probably make a friend or two.
- **Not Just Exercise**: We mix stress relief yoga, dance, and community. You’ll feel lighter in your body and mind.
- **Choreo & Workshops**: Need wedding choreography sessions or want to try Garba, Belly Dance, or Street Jazz? We’ve got you.

## More services from Cut The Fat with Malvika

- [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes) · ₹1,500-3,500 per person per month (estimate)
- [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops) · ₹2,200-4,000 per person per month (estimate)
- [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) · ₹1,800-3,500 per child per month (estimate)
- [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services) · ₹8-60K per event/session/package (estimate)

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## Book

To book Cut The Fat with Malvika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Sessions%20by%20Cut%20The%20Fat%20with%20Malvika.)