--- title: "Strength, Core & Flexibility Classes in Gurugram - Cut The Fat" description: "Build functional strength, core stability, and flexibility at Cut The Fat in Gurugram. Join our fun strength and core classes designed for all fitness levels." canonical: https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/strength-core-flexibility last_updated: 2025-12-29 --- # Strength, Core and Flexibility Training in Gurugram Tribe Verified · Based in Sector 45, Gurugram studio By [Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats) · Available online and at studio in Sector 45, Gurugram · ₹1,800 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes). [View full gallery](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/gallery) Stop treating workouts like punishment. At our Sector 45 studio, we build functional strength, core stability, and flexibility through group sessions that feel more like a party than a gym grind. ## Photos and videos - [Video: Consistency is the real workout. This video shows our members putting in the work with dumbbell exercises, focusing on form and strength. Some days are slow, some are strong, but every day you show up is a win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd1df8f-2e3d-4419-9fb2-2bcef68c8424) - [Video: Try, and try again. This clip shows me assisting a client with a headstand, a pose that requires immense core strength and balance. We are here to support you as you push your limits and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c606d83-8b66-46d7-9bfd-318f6ade6312) - [Video: Finding the balance between drama and peace. This video shows a moment of calm and focus during a yoga and flexibility session, a perfect way to complement our high-energy dance workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cbdd2b-b862-4bc2-99b9-3d89963ec117) - [Video: Our fitness is no joke, but we definitely have fun with it. This video shows our members incorporating partner carries and other playful challenges into their strength training, building muscle and camaraderie at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/576e1836-07e5-4c39-916b-e7c02c518a52) - [Video: A look inside our 8 AM Cross Fitness batch. These morning sessions focus on building strength and endurance with exercises like sun salutations and core work on the mat. It's the perfect way to start your day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d4c2cc-cbac-49ef-90e5-ba04f1f53b2f) - [Video: When you say you have plans, this is what we mean. This video is a reminder that your most important plans are with yourself, whether it's hitting the weights or taking time for your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e631e8c9-3443-4043-95e3-bccf61b4f9df) ## About Strength, Core & Flexibility Most of our strength work happens in group circuits where we use dumbbells and bodyweight movements rather than heavy, intimidating machines. You get a functional workout that translates to real world movement, not just mirror muscle, in an environment where someone is always there to spot your form. Building a strong foundation is not about lifting heavy plates until you drop. It is about functional stability. My sessions at the Sector 45 studio are designed to integrate core work with mobility training, so you leave feeling energized rather than drained. We break our strength blocks into high energy formats like Tabata and Pilates inspired flows. You might find yourself doing a plank series one day and a bodyweight circuit with dumbbells the next. The focus stays on your form. I make sure your posture is right because a strong back and core are the best injury prevention you can get. Most people get intimidated by gym culture where everyone is busy staring at their own bicep curls. Here, it is all about the community. Whether you are aiming to fix that desk job stiffness or just want to feel more capable in your day to day life, we have a spot for you. ### What to expect in class * **Functional Training:** We focus on multi joint movements that actually build real world strength. * **Modifications:** Can’t do a full push up? No worries. I offer regressions for every movement so you never feel out of place. * **The Vibe:** We keep the music loud and the judgment non existent. It is a shared space where everyone cheers for the person sweating next to them. We operate in small, manageable batches to keep the quality high. Whether you choose our monthly membership or just want to drop in for a trial class, you are walking into a space that values your progress over your ego. ## About Cut The Fat with Malvika I am Malvika, and I believe fitness should be the highlight of your day, not a chore. I started Cut The Fat because I wanted a space where you could build real strength without the boring, soul crushing gym routine. [See all of Cut The Fat with Malvika's services](https://mytribe.in/cutthefat_with_malvikavats) ## More from Group Fitness Classes by Cut The Fat with Malvika - [Featured](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/featured) - [BollyFit & Zumba Fun](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bollyfit-zumba-fun) - [Bhangra Power Workouts](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bhangra-power-workouts) - [Our FitFam: Vibe & Community](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/our-fitfam-vibe-community) - [Workshops & Special Events](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/workshops-special-events) - [Join The Party](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/join-the-party) ## More services by Cut The Fat with Malvika - [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) - [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops) - [Yoga & Wellness Sessions](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions) - [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services) ## Similar work from other experts - [Foundation: Core Strength & Conditioning](https://mytribe.in/hypethegymsouthcity1/kickboxing/foundation-core-strength-conditioning) by Hype The Gym · Kickboxing · In-gym sessions at South City 1, Gurugram - [Core, Strength & Flexibility Training in Dwarka](https://mytribe.in/prateek_kundial/group-fitness-classes/core-strength-flexibility) by Praateek Kundial · Group Fitness Classes · Classes at 3 Anytime Fitness branches in Dwarka and Dabri - [Strength, Core & Flexibility Classes for Women in Noida](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness/strength-core-flexibility) by Kavya Jain · Women's Group Fitness · Online and at studios in Sector 77 & Sector 121, Noida - [Core & Flexibility Classes in Gurugram](https://mytribe.in/thegymgurugram/group-fitness-classes/core-flexibility-yoga-abt-pilates) by The Gym Health Planet · Group Fitness Classes · Classes at THE GYM health planet, Sector 17, Gurugram - [Functional & Mobility Training in Gurugram](https://mytribe.in/zinkfitnessstudio/personal-training/functional-mobility-training) by Zink Fitness Studio · Personal Training · Online sessions and at studio in DLF Phase 4, Gurugram - [Functional Fitness & Core Stability Classes in Model Town](https://mytribe.in/yogistic_anushka/strength-functional-training/functional-fitness-core-stability) by Anushka Vibhu Dhingra · Strength & Functional Training · Studio sessions at Model Town, Delhi ## Book To book Cut The Fat with Malvika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Malvika!%20I%20saw%20your%20Strength%2C%20Core%20%26%20Flexibility%20sessions.%20I%20would%20love%20to%20know%20more%20or%20book%20a%20trial%20class.) 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