--- title: "Bhangra Power Workouts in Gurugram | Fun Dance Fitness" description: "Join our Bhangra Power Workouts in Gurugram to burn calories with infectious Punjabi beats. Experience a fun, high-intensity folk dance fitness session that leaves you sweating. Book your free trial at our Sector 45 studio today." canonical: https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bhangra-power-workouts last_updated: 2025-12-29 --- # Bhangra Power Workouts in Gurugram Tribe Verified · Up to 26 sessions per month By [Cut The Fat with Malvika](https://mytribe.in/cutthefat_with_malvikavats) · Available online and at studio in Sector 45, Gurugram · ₹1,800 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes). [View full gallery](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/gallery) Forget counting reps in a silent room. Shake, sweat, and burn calories to the most infectious Punjabi beats in town. ## Photos and videos - [Video: The squad is bringing the fire in this Bhangra power workout. The energy is infectious as our instructors lead the class through powerful, synchronized moves set to a killer beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816fbfbd-a9a5-4f37-9b15-0783421a392e) - [Video: For the love of Bhangra. This video shows two of our instructors showcasing authentic folk moves with incredible energy and precision. Our classes break down these steps for everyone to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5019e197-3fbc-44d5-923e-b5dbe9aa3ccd) - [Video: A glimpse into the energy of our Bhangra fitness class. This folk-inspired workout is a fantastic way to build stamina and have a great time, with everyone moving to the powerful Punjabi music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/581e669f-1230-4407-b46e-f9938d8ca2ec) - [Video: Our Bhangra workshops are always sold out for a reason. This video shows a packed studio with everyone learning the choreography step by step, feeling the incredible energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa919937-c931-4c39-8e76-e1face42169d) - [Video: The energy was electric at our recent Bhangra Power Pack session with a guest trainer. This video captures participants of all ages vibing to the beats and mastering the choreography together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfbb9f0-1821-4083-95d9-eca664c2538f) - [Video: Throwback to the golden era of Honey Singh with this Dope Shope routine. Our classes often mix classic hits with new tracks to keep the energy high and the vibes unmatched.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068a4aec-51d3-4990-8e1f-e2ed23993717) - [Video: A look at one of our packed Bhangra workshops. The experience is always amazing, with participants fully immersed in the music and the powerful movements of this traditional dance form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5c7bcfa-c77d-4398-8273-d63657073c4b) - [Video: Here is the full choreography from our latest Bhangra workshop. Our instructor is showcasing the powerful moves and high energy that make these sessions an incredible workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5369841d-dd09-494a-9fe0-e7085ec9d532) - [Video: This is what our Bhangra workout class looks like. It's a high-intensity cardio session that combines cross-fit principles with energetic dance moves for a complete fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942e8c0c-ca9a-44f3-9c28-cb268fce0516) - [Video: What a fun and energetic Bhangra workshop. This video shows our instructors leading a performance, with our amazing members cheering them on. The sense of community and shared joy is what we are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9498291-82ff-477e-8184-4338f3bdc9f0) - [Video: The energy in the room during our Bhangra workshops is unbeatable. This video shows our instructors hyping up the class as everyone gets into the groove, ready for a power-packed session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18afa6cb-c4d2-4e22-b463-bc01e045a45b) - ![An announcement for one of our special Masala Bhangra classes. We regularly host free trial sessions and special events to give everyone a chance to experience this amazing workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6b0ad5-b89e-4368-896c-e4f3f68b2b39) ## About Bhangra Power Workouts Don't worry if you think you have two left feet. We break down the authentic folk steps into simple, repeatable patterns, so you focus on matching the rhythm and getting that high-intensity heart rate up rather than nailing perfect choreography. ### Why Bhangra Fitness? This is not a traditional gym class where you stare at a clock. Our Bhangra Power Workouts are full-body cardio sessions designed to burn calories while you’re busy having a blast. By combining high-energy folk dance movements with HIIT principles, we get your heart rate up without it feeling like punishment. ### What happens in the studio? Located right here in Sector 45, our studio is built for energy, not ego. You’ll be moving to the latest Punjabi hits and classic chartbusters. The playlist changes to keep the momentum high, and the 'FitFam' community ensures everyone cheers you on, whether you are trying your first step or you are a regular. ### Is it for me? If you want to shed stress and improve your stamina, this is your jam. We keep the groups dynamic—about 15-20 people per session—ensuring you get enough space to move and enough energy to stay motivated. ### The Logistics - **Intensity:** High-intensity cardio that targets your core and legs. - **Gear:** Just wear comfortable sneakers and clothes you can move in. - **Flexibility:** Since we run multiple batches (morning and evening), you can slot this into your day easily. We don't believe in boring, repetitive exercises. We believe in movement that actually makes you feel good. Come for the music, stay for the sweat. ## About Cut The Fat with Malvika I'm Malvika, and I run a madhouse where fitness feels more like a party than a chore. My studio is for anyone who wants to dance their stress away, be it with Bhangra, Zumba, or just a really loud Bollywood playlist. [See all of Cut The Fat with Malvika's services](https://mytribe.in/cutthefat_with_malvikavats) ## More from Group Fitness Classes by Cut The Fat with Malvika - [Featured](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/featured) - [BollyFit & Zumba Fun](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/bollyfit-zumba-fun) - [Strength, Core & Flexibility](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/strength-core-flexibility) - [Our FitFam: Vibe & Community](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/our-fitfam-vibe-community) - [Workshops & Special Events](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/workshops-special-events) - [Join The Party](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes/join-the-party) ## More services by Cut The Fat with Malvika - [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes) - [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops) - [Yoga & Wellness Sessions](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions) - [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services) ## Similar work from other experts - [High-Energy Bhangra Fitness Classes in Gurugram](https://mytribe.in/thegymgurugram/group-fitness-classes/high-energy-bhangra) by The Gym Health Planet · Group Fitness Classes · Classes at THE GYM health planet, Sector 17, Gurugram - [Bhangra Power Cardio](https://mytribe.in/dancefitness.rk/dance-fitness-classes/bhangra-power-cardio) by Rahul Kapoor · Dance Fitness Classes · Classes at multiple gyms across Delhi NCR - [High-Energy Bhangra Dance Fitness Classes](https://mytribe.in/athletegymsofficial/group-fitness-classes/bhangra-beats) by Athlete Gyms · Group Fitness Classes · 5 gym locations across Gurugram and Delhi - [High-Energy Bhangra and Punjabi Dance Fitness](https://mytribe.in/kiranskwikfitt/group-dance-fitness/high-energy-bhangra-punjabi-grooves) by Kirans KwikFitt · Group Dance Fitness · At Fitness Studio in Rohini, Delhi - [High-Energy Bhangra Classes in Gurgaon](https://mytribe.in/shakealeg.co/adult-dance-classes/high-energy-bhangra) by Shake a Leg · Adult Dance Classes · Studio classes in Sector 31, Gurugram - [High-Energy Bhangra Classes in Gurgaon](https://mytribe.in/letsgroove_studio/adult-dance-fitness-classes/high-energy-bhangra) by Let's Groove Studio · Adult Dance & Fitness Classes · At studio in Sector 57, Gurugram ## Book To book Cut The Fat with Malvika, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Malvika!%20I'm%20interested%20in%20the%20Bhangra%20Power%20Workouts.%20Can%20I%20book%20a%20free%20trial%20class%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.