---
title: "Cut The Fat with Malvika – Fun Dance Fitness & Zumba for All Ages - mytribe"
description: "Cut The Fat with Malvika offers dance fitness classes, Zumba sessions, and yoga for all. Shake, sweat, and laugh your way to wellness—perfect for kids, adults, and wedding choreography needs!"
canonical: https://mytribe.in/cutthefat_with_malvikavats
last_updated: 2024-12-18
---

# Cut The Fat with Malvika

We offer a variety of fitness classes, from Zumba and Yoga to Bollywood dance, all designed to feel more like a party than a workout. Our goal is to uplift your spirit as much as we train your body.

## Services

### [Dance Classes & Workshops](https://mytribe.in/cutthefat_with_malvikavats/dance-classes-workshops)

At studio in Sector 45, Gurugram

Typically ₹2,200-4,000 per person per month (estimate)

- [Video: This is what pure joy looks like. My classes are a space where women of all ages come together to laugh, move, and celebrate life. It's not about getting the steps perfect; it's about feeling confident and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59ca120-dd08-43b7-b1f2-b269889f0404)
- [Video: That moment when the beat drops and you can't help but become the main character. This is the vibe in our dance workout classes, where we groove to killer Bollywood and Punjabi tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b5ddc7-d332-4578-be7d-1b9f6bacd549)
- [Video: Hiii, I'm Malvika, the founder of Cut The Fat. I started this studio to make fitness feel like a party. Here, you can book online or offline sessions, explore workshops, and even get custom wedding choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3039ec7-426e-4174-9771-fd516eced38b)
- [Video: We bring the best in the business to you. Here's a look at our high-energy Hip-Hop and Animation style workshop with the incredible Dennis from MJ5. It was a sold-out session with unforgettable vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/074e5143-c061-4493-9434-0d37063dfd7c)
- [Video: It was an honor to host the graceful Vishakha ma'am for a beautiful semi-classical workshop. We explore all forms of dance, from high-energy workouts to soulful, expressive styles like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d96a6b-8aa1-40cb-8478-cbab6042776d)
- [Video: I believe movement is healing. Fitness here isn't just for the body; it's for the mind and soul. If you're feeling the weight of anxiety or stress, give us one hour. We'll help you smile from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757ae88-75ca-455f-869e-c9b9daff7d85)
- ![We offer something for everyone. From Zumba and Cardio to Kathak, Bollywood, and personal training, we have a class that fits your goals. Come try a session on us and see what the fun is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f40dc52-2e46-43f7-8161-1d941d971a6f)
- [Video: Expect the unexpected, including our new monkey trainer. We believe in fitness with zero shame and a lot of laughter. It's all about having fun and not taking ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8617d4d-8a8c-4350-aa7b-3734c4131d28)

### [Event & Corporate Services](https://mytribe.in/cutthefat_with_malvikavats/event-corporate-services)

Travels to venues across Delhi NCR; Studio in Sector 45, Gurugram

Typically ₹8-60K per event/session/package (estimate)

- [Video: A couple's first dance is a moment they will cherish forever. I choreographed this romantic performance with dramatic stage lighting and effects to create a truly magical memory for the bride and groom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e7747fd-8a98-4630-b015-065b8f537186)
- [Video: This is how we turn a regular day at the office into an unforgettable party. I led this high-energy session for the team at Noise, getting everyone, even the shy ones, up on their feet and dancing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb51cf50-5181-474b-96f1-6d823f01f385)
- [Video: The bride and her bridesmaids lighting up the stage. I love creating powerful and fun routines for the bride tribe that celebrate friendship and make for an amazing sangeet performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffe052b-c9c3-4d6a-a608-8edeabb11ca0)
- ![Nothing makes me happier than hearing from a happy couple. This testimonial from Akash and Prachi highlights the detailed effort my team and I put into making every wedding choreography a huge success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/985905d1-bf7c-441b-9652-b530271d48b0)
- [Video: Here is a peek into a studio rehearsal with a couple preparing for their big day. I focus on making the learning process fun and comfortable, breaking down the steps so they feel confident and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d608437c-4749-4692-8f99-20059f7d18d1)
- [Video: Another successful corporate event, this time with the fantastic team at SAGO. My goal for these office workshops is always to break the routine and help colleagues connect through the simple fun of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7932131f-a0cb-45cf-b746-c28bcdba57de)
- [Video: The pure, unadulterated joy in this dance workshop is what I live for. This session was filled with laughter and positive energy, showing how dance brings people together and lifts their spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59ca120-dd08-43b7-b1f2-b269889f0404)
- [Video: A quick hello from me, Malvika. In this video, I introduce myself and the philosophy behind Cut The Fat, where we believe fitness and fun go hand in hand, whether it's for a class or a special event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3039ec7-426e-4174-9771-fd516eced38b)

### [Group Fitness Classes](https://mytribe.in/cutthefat_with_malvikavats/group-fitness-classes)

Available online and at studio in Sector 45, Gurugram

Typically ₹1,500-3,500 per person per month (estimate)

- [Video: This is what pure joy looks like. In our studio, fitness has no age limit and no dress code. This special session shows our amazing members dancing their hearts out in sarees, proving that movement and happiness are for everyone, every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d59ca120-dd08-43b7-b1f2-b269889f0404)
- [Video: Feel the beat with this high-energy Bhangra routine. Our workshops are all about letting loose and learning powerful moves that make you feel strong and alive. This is more than a workout, it's a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf334a93-ff0b-4576-aea3-9d1b8d7bdbbc)
- [Video: Here is a glimpse into our strength and conditioning sessions. We focus on functional movements like these partner exercises to build a strong core, tone the upper body, and improve overall fitness in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acaf4eb2-db75-4b59-81fe-f9ae4a8bafc3)
- [Video: Our classes are a mix of all ages and fitness levels, coming together for one reason: to have fun while getting fit. This clip from a BollyFit session captures the incredible group energy that ends with tired but happy smiles and a classic group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcfb80dd-396d-46a1-a716-8f79104f7d64)
- ![This is my philosophy. Fitness is not just about changing your body, it's about building your inner strength and sculpting the story you want to live. Every class, from Zumba to strength training, is a step towards a more confident you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4505a47d-0328-40f5-8201-bb5b3eb1af75)
- [Video: A quick hello from me, Malvika. I started Cut The Fat to create a space where fitness is fun, not a chore. This video gives you a peek into our dance fitness sessions and how you can easily book your spot to join our growing family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3039ec7-426e-4174-9771-fd516eced38b)
- [Video: That moment when the perfect song comes on and everyone in the class feels like the main character. This is a typical scene from our BollyFit dance workouts, where we don't just follow steps, we live the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b5ddc7-d332-4578-be7d-1b9f6bacd549)
- [Video: Nothing makes me happier than hearing from our members. Listen to this wonderful feedback from a participant after one of our dance club meetups. Her experience captures the fun, community-focused vibe we strive for in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c8723f8-e352-4d6e-980b-dfd62344b71d)

### [Kids Dance Classes](https://mytribe.in/cutthefat_with_malvikavats/kids-dance-classes)

At studio in Sector 45, Gurugram

Typically ₹1,800-3,500 per child per month (estimate)

- ![This picture is everything to me. It’s not just a class, it’s a family. These hugs, these smiles, this is the pure joy and connection we build every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d340e0e8-59f5-4a4f-9d51-cf76e5748d1b)
- [Video: From the studio to the big stage. I am so proud of my young squad and their power packed performance. This is what happens when we channel all that masti into a killer routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765839b9-44c8-4912-a6ef-d04107a15706)
- [Video: Celebrating Independence Day with tiny feet and big patriotic hearts. My special festival themed classes are all about making memories and learning about our culture through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba873705-62c4-4135-a1eb-2b1c5221fff6)
- [Video: Just a glimpse into our daily dose of Bollywood fun. We learn the moves, but more importantly, we learn to express ourselves with lots of attitude and desi girl energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7b55d0-45c5-4a1a-9af0-472e239d3f79)
- [Video: Look at my little Krishna and his adorable Radhas getting ready for Janmashtami. We love dressing up and bringing festive stories to life through dance and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c0ee6a1-3583-4cc9-a3eb-49a6402d5f9c)
- [Video: This is my view most of the time, right in the middle of the fun. I dance with my kids, laugh with them, and make sure everyone feels like a star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/086b7d91-efee-49d9-87db-08122d3e82d1)
- [Video: Getting the little ones ready for the wedding season. I also offer special choreography for sangeet performances so your kids can shine and steal the show.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2dca37-e585-4842-90c1-d8ed2839e53b)

### [Yoga & Wellness Sessions](https://mytribe.in/cutthefat_with_malvikavats/yoga-wellness-sessions)

Available online and at studio in Sector 45, Gurugram

Typically ₹1,500-3,500 per month (estimate)

- [Video: This is my Vinyasa Warrior Flow. It’s all about finding your power, connecting breath with movement, and building a strong, confident foundation, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3815cbab-b81f-4074-82b9-92b6082ed49c)
- [Video: If you've ever felt lonely or anxious, know that you are not alone. Here, we use movement to lift our spirits and find connection. This is more than a class; it's a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1757ae88-75ca-455f-869e-c9b9daff7d85)
- [Video: You are stronger than you think, and I am here to help you prove it. I provide hands-on support to help you safely explore advanced poses like the headstand, building trust in your body and my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c606d83-8b66-46d7-9bfd-318f6ade6312)
- [Video: The Suryanamaskar, or Sun Salutation, is a complete workout for your body and mind. It improves flexibility, builds stamina, and calms the mind, making it the perfect way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ee347c3-4cc1-414f-afac-1f4d88d8cefc)
- [Video: Let go of the tension from your week with a deep, restorative stretch. Using props like the yoga wheel, we can safely open up the back and shoulders, helping your body melt into relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/578f7bc9-ef0f-422c-8639-0a34cca2d89b)
- [Video: Yoga is not just physical. In this session, we explore the Swadhisthan chakra, or sacral chakra, which is tied to our creativity, emotions, and joy. Balancing it helps unlock your full potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840c8fb5-755f-47f3-abcc-914f1b392895)
- [Video: Don't just take my word for it. See what my amazing clients have to say. Their progress and happiness are the reason I do what I do, and I'm proud of the 5-star community we've built together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bf1fe3-18f9-42d0-84d3-4f4426dd3374)
- [Video: Hii! I'm Malvika, the founder of Cut The Fat. My goal is to make fitness feel like fun, not a chore. I invite you to explore my classes and start your own journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3039ec7-426e-4174-9771-fd516eced38b)

## Meet your expert

### My story

Hey, I’m Malvika and Cut The Fat is my madhouse. Picture this: a party where you sweat, laugh, and sometimes end up as a kid’s art project (true story, my chipmunks love doodling on me). I’m all about movement that heals—not just the body but the heavy bits in your head and heart too. Drama? That’s me. Peace? Yoga. Balanced disaster? For sure. Just come as you are, and let’s dance it out.

### My work

- **Fitness & Dance Classes for All**: We run Zumba, Yoga, Pilates, Bollywood dance fitness, Tabata, Kathak, and kids dance classes - all under one roof.
- **Fun Workouts, Real Results**: Our sessions feel like group Zumba parties. You’ll burn calories, laugh, and probably make a friend or two.
- **Not Just Exercise**: We mix stress relief yoga, dance, and community. You’ll feel lighter in your body and mind.
- **Choreo & Workshops**: Need wedding choreography sessions or want to try Garba, Belly Dance, or Street Jazz? We’ve got you.