--- title: "Youth Martial Arts to Build Confidence & Discipline - mytribe" description: "Empower your child with our Youth Martial Arts program in Bengaluru. Led by pro MMA fighter Abdul Muneer, our kids MMA classes build discipline, fitness, and real self-defense skills in a fun, supportive environment. Book a trial class on Tribe today!" canonical: https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens last_updated: 2025-09-12 --- # Youth Martial Arts (Kids & Teens) in Bengaluru By [Abdul Muneer](https://mytribe.in/cutman_muneer) · I teach kids and teens MMA, kickboxing, and boxing with a focus on discipline, safety, and real technique in a family-friendly gym. Typically ₹3,500-7,000 per month (estimate) ## Locations Kids classes at centers in Richards Town and Horamavu ### Visit at - Classes at Yoh Fitness, Richards Town, Bengaluru (accessible from Frazer Town, Cox Town, Cooke Town, Ulsoor Lake, Benson Town) - Classes at BFC Bodyforce Fight Club, Horamavu, Bengaluru (accessible from Banaswadi, Kalkere, Ramamurthy Nagar, Kalyan Nagar, Manyata Tech Park) - Open to students across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Training (3 Days/Week) Foundation program with 12 monthly sessions focusing on fitness, striking basics, and discipline in a 1:10 coach ratio setting. Typically ₹3,500-4,500 per month (estimate) #### Schedule & Format * Access to 3 group classes per week (12 sessions per month). * 60 minute duration tailored for youth attention spans. * Semi private coaching with approx 1:10 coach to student ratio. #### Training Content * Warm up drills using agility ladders and joint mobility. * Skill acquisition focusing on stance work and jab cross hook combos. * Conditioning via bodyweight exercises and medicine ball throws. * Non contact drills on heavy bags and focus mitts. #### Facility Specs * Training on high density Eva foam puzzle mats. * Non AC, naturally ventilated environment to build heat tolerance. * Discipline focused 'Mat Chat' at the end of sessions. ### Unlimited Athlete Program (6 Days/Week) Intensive daily access plan for competition preparation including advanced grappling, controlled sparring, and ring usage. Typically ₹5,500-7,000 per month (estimate) #### Volume & Access * Unlimited daily access (Mon to Sat) allowing split training routines. * Extended session possibilities (90+ minutes) including open mat time. * Specialized preparation for Amateur MMA and Kickboxing rule sets. #### Advanced Combat Skills * Controlled full contact sparring (requires personal protective gear). * Deep dive into grappling, takedowns, and submission defense. * Access to the Boxing Ring for corner work and spatial drills. * Occasional video feedback for technique analysis. #### Conditioning & Mentorship * Fight specific HIIT conditioning. * Mentorship on mental fortitude and competition psychology. * Priority access to specialized gear like suspension trainers. ## About Youth Martial Arts (Kids & Teens) ### Why I Coach Martial arts for me is not just fighting - it’s giving kids tools for life. I started early, learned from my own *ashan* (master), and now I want to be that guide for others. My aim is to build discipline and respect from the ground up. ### What We Teach - Kids and teens learn the basics of MMA, kickboxing, and boxing. - We go deep into technique - stance, footwork, punches, and kicks. - Pad work and combos happen one-on-one with me or my coaches. It’s hands-on, no shortcuts. - Safety is the rule, not the exception. I won’t let kids mess around with dangerous stuff. ### My Philosophy I always say, “Bhaya fuel hai, par asli hathyar toh discipline hai” (Fear is fuel, but discipline is the real weapon). I want kids to not just be tough, but also kind and focused. We teach by example, hoping they imitate the right things. ### Mind & Body Training We mix agility drills, skipping, push-ups, and stretching, so kids get strong and stay injury-free. Medicine balls and suspension trainers for power. Fitness is always in the mix, not just the fighting part. ### Our Space My gym is family first. I train my own son and daughter alongside others. The vibe is supportive, safe, and real. Parents trust us. Kids leave feeling confident and resilient, not just sweaty. ## Highlights Browse through Abdul Muneer's best work. ### [Featured](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/featured) - [Video: This is what discipline and practice look like. We teach kids how to control their bodies and build real skills, like this perfect high kick. It’s about focus, flexibility, and power, all learned in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf9fd60-3b30-4b47-b1c1-c1480e738eb6) - [Video: I believe in leading by example, which is why I train my own son. Here, we are working on boxing combinations with focus mitts. This one on one pad work is key to building sharp reflexes and correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f51958-cae9-482e-a9d0-3a0d9187d1ac) - ![This is one of our international athletes, Aayush Dipu, after winning his gold medal. I don't just train students; I build champions. We guide dedicated athletes on their journey to compete and win at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e5f22-eac4-43b8-8720-ed4df418e1ed) - [Video: Training is for everyone, and I start them young, including my own daughter. We work on basic kickboxing combos, focusing on coordination and having fun while learning. Safety and proper technique are always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ef6ed-2a28-46d2-9e4f-7cc3ae9985f1) - [Video: A coach is a responsibility. It is not just about training, it is about educating. My goal is to build a student who performs well because they have learned discipline and respect, which is the foundation for any true martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4c0d6-73aa-4498-b22b-f5a935c44cac) - [Video: A fighter's body must be strong all around. Here you see one of our young students working on functional strength and conditioning using medicine balls and proper deadlift form. We build a complete athlete, focusing on injury prevention and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54bc693-7777-413a-88e1-011e3443cb4a) - [Video: Nothing is better than seeing parents trust our process. This video shows a typical kids MMA class where they learn through exploration and structured coaching. We create a space where kids feel confident and parents know they are in good hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe2f1b6-ca11-4871-88b1-e42aa89fbeff) ### [A Family of Fighters: Training My Own](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/a-family-of-fighters-training-my-own) - [Video: This is our journey together, from 2012 to 2024. It shows how starting young and staying consistent builds a strong martial artist and an even stronger bond. This is a long term commitment to fitness and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2543008-6c7d-4801-a244-dfd804a13b87) - [Video: My daughter showing the results of dedicated practice with a powerful high kick. We focus on building flexibility, strength, and perfect form from a young age. This is the kind of skill and confidence martial arts can build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf9fd60-3b30-4b47-b1c1-c1480e738eb6) - [Video: Here I am doing kickboxing pad work with my daughter. This kind of one on one training helps develop timing, power, and accuracy. I teach her the same way I teach all my students, with focus and attention to detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ef6ed-2a28-46d2-9e4f-7cc3ae9985f1) - [Video: Being a father and a coach means teaching life lessons. Here, I am watching my son practice his kicks, guiding his technique. It is about passing on the art form correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df9f81a-254a-480f-b65b-57eaf264236a) - [Video: Father and son training together. We are working on boxing drills, focusing on head movement and counter punching. This is how we build sharp skills and a strong connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f51958-cae9-482e-a9d0-3a0d9187d1ac) - [Video: We teach more than just kicking and punching. Here, I am teaching my son traditional stick rotation techniques from arts like Kalaripayattu. This improves coordination and provides a deeper understanding of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f767a3f-a28d-44ae-8fa7-265fdf4da787) - [Video: A look back at my son's transformation through the years. From a young boy to a disciplined young athlete, you can see the physical and mental strength that comes from consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c693de-88c2-4879-a00f-57bbfad50c12) - [Video: An old video of me doing pad work with my son when he was very small. It's important to start with the basics of boxing, teaching proper stance and punches in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5114d13-5448-4424-bcf9-fbc79ea445a6) - [Video: Calling out combinations for my daughter during a pad work session. This drill improves listening skills and reaction time, making her think and move like a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177351b1-9d68-43a1-94b5-67285a466257) - [Video: My daughter getting ready for her training session. She is learning to be independent and disciplined, from putting on her own shin guards and boxing gloves to focusing during drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bd1f1b-231c-456e-8abb-d24a0bced45b) - [Video: This shows the progress my daughter has made in her flexibility and strength. With consistent practice, she went from struggling with a headstand to holding it strong and improving her overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d0b4ad-e71f-40b9-a6f2-7eb307f6a2d6) - [Video: The gym is a second home for my kids. Even my youngest daughter enjoys the space, playing and trying out exercises like suspension trainer hangs and floor movements. It's a safe and positive environment for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394eeae9-5687-4368-90d6-327c544053b9) - [Video: My daughter gets her Guerra boxing gloves on for a training session. We use professional gear to ensure safety as she learns to punch and defend correctly on the focus mitts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69e60e94-fd2d-4023-bd8d-a2e2cafe0c9a) - [Video: A fun moment training with my daughter when she was very little. We start with simple, playful drills to build a love for movement and exercise from the earliest age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc3f2f5-42fe-4270-ae37-03cc9ac595e7) - [Video: Father and daughter working out together. We do everything from skipping and squats to running drills, making fitness a normal part of our daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f666676-5086-4899-aec9-fe5b6f87d5b7) - [Video: My son and I skipping rope side by side. This is a fundamental exercise for footwork and cardio, and doing it together shows that the coach practices what he preaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/145d8999-8b5f-487b-bf8b-92dce1ac7977) - [Video: Even my cardio sessions are a family affair. Here I am on the treadmill while my daughter runs alongside, encouraging me. We lead by example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5bd4455-8234-427b-9c0b-9dc56346a82c) ### [The Fundamentals: Technique & Drills](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/the-fundamentals-technique-drills) - [Video: This is what advanced, high intensity pad work looks like for a competitive athlete. We are drilling kickboxing combinations inside the ring, focusing on speed, power, and precision under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e22bc5a-ff66-4691-8cb1-90390d195c9f) - [Video: A look at our sparring and pad work sessions. We drill realistic combat scenarios, focusing on offense, defense, and movement. This is where students apply the techniques they learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60905e0b-15bf-4c98-b3dd-fb240f0a9c07) - [Video: A typical training session at our gym. You can see students of different levels practicing their kickboxing and boxing skills on pads and with partners. Everyone is focused on improving their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb5014a-c635-42ca-9bae-9b4f74477698) - [Video: Our group classes include a mix of activities. Here, students are working on core strength with floor exercises and practicing their punching combinations on the heavy bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c23b25-2c28-4537-aaf6-f47d4729b349) - [Video: This clip shows our students working on dynamic stretches and mobility to prepare their bodies for training. It also shows a kick-sparring drill where they practice control and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad367100-8480-427f-a13e-a85e609e8c90) ### [More Than a Fight: Strength & Conditioning](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/more-than-a-fight-strength-conditioning) - [Video: Agility and explosive power are critical. Our conditioning sessions include drills like backflips and dynamic jumps to build athletic ability that translates directly to martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36455c30-41b7-430d-b174-3e7a2b887a74) - [Video: Here our young students are working on agility and coordination. They are doing hurdle drills and other exercises designed to improve their footwork, speed, and overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f6633e7-66dc-4da1-ad36-fc50994e8cf3) - [Video: We teach kids proper strength training with safety as the top priority. This young student is learning correct form for exercises like medicine ball throws and deadlifts to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54bc693-7777-413a-88e1-011e3443cb4a) - [Video: Skipping rope is a simple but essential tool for any fighter. It builds cardio, endurance, and footwork. I make it a core part of my own training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b55d7db-74b2-48d4-8b56-7c9bbc378e87) - [Video: Another look at jump rope training. Consistent practice with the skipping rope is key for developing the rhythm and stamina needed for boxing and kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d9c7c7-0a49-4cc7-a890-cfd77c23f352) - [Video: I believe in pushing my own limits. For my 40th birthday, I completed a challenge of 40 pull ups. This is the discipline and strength I work to instill in all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ee1aea-34fc-4ca5-acb4-fdbd21456b03) ### [Building Champions: From Student to Athlete](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/building-champions-from-student-to-athlete) - ![I am incredibly proud to stand with our international athlete, Aayush Dipu, and his gold medal. This is the result of years of hard work, discipline, and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e5f22-eac4-43b8-8720-ed4df418e1ed) - ![This is Aayush Dipu, one of our top athletes who competes internationally. He represents the dedication and spirit we cultivate in our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ed4a92-4244-4814-bb95-4f421f9fb443) - [Video: This is the hard work that goes into creating a champion. Here, our U18 Asian Champion is drilling intense combinations in the ring, preparing for the World Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e22bc5a-ff66-4691-8cb1-90390d195c9f) ### [The Coach's Corner: My Philosophy & Journey](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/the-coach-s-corner-my-philosophy-journey) - [Video: In this video, I explain my view on coaching. A coach earns his name when his student performs, and a student needs a good coach to perform. It is a relationship built on respect and a shared goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4c0d6-73aa-4498-b22b-f5a935c44cac) - [Video: Clips from a podcast where I discuss my career, from starting martial arts as a child in Kerala to fighting in the octagon. I also share my thoughts on why it is important to let kids choose their own path in sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7553e74-c0fa-43e2-b168-5644b37673db) - ![A smile from the heart. Outside the gym, I am a family man, but the principles of discipline and hard work are always with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfbecc2-5b2c-40ab-9912-58a538942f5c) - ![A smile from the heart. Outside the gym, I am a family man, but the principles of discipline and hard work are always with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c8b179-ce01-464b-847d-f7bd10be2755) ### [Our Community & Gym](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens/our-community-gym) - [Video: This video from a parent shows what our kids' classes are all about. Our coaches create a space where children can explore their skills, build confidence, and learn in a trusted environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe2f1b6-ca11-4871-88b1-e42aa89fbeff) - [Video: We were honored to have actors Dananjay and Nagabhushana visit our gym. It is always great to share our passion for martial arts and fitness with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1791b73c-3c28-4e9f-82da-3f1fdeb0ff19) - [Video: A look at one of our group training sessions. You can see a full class of students working hard together, from warm ups to bag work, creating a motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c23b25-2c28-4537-aaf6-f47d4729b349) - [Video: The logos for our gym, Yoh Fitness and Bodyforce Fight Club. This is our home where we build strong bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc7539-25a6-4ec8-a4b9-6262452c82e0) ## Meet your expert [Abdul Muneer](https://mytribe.in/cutman_muneer) ### My story We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere. ### My work - **Martial Arts & Fitness Training**: We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages. - **Coaching Philosophy**: We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always. - **Kids Training**: MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude. - **Women's Real Self Defense**: No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations. ## More services from Abdul Muneer - [Traditional Indian Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) · ₹3,000-4,500 per month (estimate) - [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense) · ₹3.5-24K per month (estimate) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports) · ₹3,500-5,000 per month (estimate) ## Experts similar to Abdul Muneer on mytribe - [Kids Martial Arts by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/kids-martial-arts) · ₹3-18K per month (estimate) · BFC Bodyforce Fight Club - [Youth Martial Arts & Fitness by Tiger Tongue](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹2.8-14K per month (estimate) · CrossFit Yuva - [Youth Martial Arts by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/youth-martial-arts) · ₹5,000-6,000 per month (estimate) · IRON FIST FIGHT CLUB - [Kids Martial Arts by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/kids-martial-arts) · ₹2,200-3,000 per month (estimate) · Chaayos Cafe at Kammanahalli - [Kids Martial Arts by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/kids-martial-arts) · ₹2,500-3,500 per month (estimate) · Bengaluru - [Youth Boxing Program by Anthony's Boxing Club](https://mytribe.in/anthonys.boxing.club/youth-boxing-program) · ₹2,000-8,500 per month (estimate) · Anthony's Boxing Club - [Kids' Martial Arts Classes by Indian Combat Sports Academy](https://mytribe.in/indiancombatsportsacademy/kids-martial-arts-classes) · ₹3,500-7,500 per month (estimate) · Indian Combat Sports Academy (HQ) - MMA- Kickboxing-BJJ - [Kids Martial Arts Program by Fight Capital](https://mytribe.in/fightcapitalindia/kids-martial-arts-program) · ₹3,000-4,000 per month (estimate) · Bengaluru - [Youth Programs (Classes & Camps) by United Martial Arts & Activity Club](https://mytribe.in/unitedmartialartsandfitness/youth-programs-classes-camps) · ₹1,500-3,000 per month (estimate) · United Martial Arts & Activity Club (R) KARATE | GYMNASTICS | BOXING | KICKBOXING | MMA | PERSONAL TRAINING | COMBAT FITNESS - [Fencing Coaching by Lohith Vijay](https://mytribe.in/bengaluru_fencingclub/fencing-coaching) · ₹1,500-2,200 per session (estimate) · Citi Nest Sports Centre - [Kids Martial Arts by Ace MMA](https://mytribe.in/acemm.a/kids-martial-arts) · ₹3,000-3,500 per month (estimate) · The Movement Fitness Centre - Best Gym in SARJAPUR ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Youth%20Martial%20Arts%20(Kids%20%26%20Teens)%20by%20Abdul%20Muneer.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.