--- title: "Master Striking Fundamentals: Real Boxing & Kickboxing in Bengaluru" description: "Learn real-world striking fundamentals with 'The Cut Man' in Bengaluru. From boxing mechanics to kickboxing power, our MMA-based training builds fighters." canonical: https://mytribe.in/cutman_muneer/women-s-self-defense/striking-fundamentals-boxing-kickboxing last_updated: 2025-09-12 --- # Master Striking Fundamentals: Boxing & Kickboxing in Bengaluru Tribe Verified · Pro-fighter led combat training in Bengaluru By [Abdul Muneer](https://mytribe.in/cutman_muneer) · Self-defense sessions at Richards Town and Horamavu · ₹3,500 per month (estimate) Part of [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense). [View full gallery](https://mytribe.in/cutman_muneer/women-s-self-defense/gallery) I don't teach cardio classes that look good on Instagram. We focus on real power, timing, and mechanics—the kind of striking that actually works in a fight. ## Photos and videos - [Video: Here, I am working on pad drills with a student, focusing on power and speed. You will learn how to generate force in your punches and kicks, building the muscle memory needed for effective striking in a real self-defense situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e99744-2339-43a5-ba29-14ff383c6ff5) - [Video: I train my own daughter because I believe these skills are essential for every girl. Here we are working on basic boxing combinations. It shows that with the right technique and discipline, anyone can learn to be strong and defend themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ef6ed-2a28-46d2-9e4f-7cc3ae9985f1) - [Video: Pad work is essential for developing timing, power, and accuracy. I am working with a student here, correcting his form and pushing his pace. This is how you build the confidence to strike effectively under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a82ed56-44c7-4fde-a4b0-dec61d3a2532) - [Video: A glimpse into a group class where students practice their striking techniques. You can see a mix of kickboxing drills on pads and shadow boxing. Everyone works together to improve their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb5014a-c635-42ca-9bae-9b4f74477698) - [Video: This is my daughter, demonstrating a perfect high kick. Flexibility, technique, and discipline start young. It is a great example of what can be achieved with consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf9fd60-3b30-4b47-b1c1-c1480e738eb6) - [Video: I am demonstrating the correct way to throw a kick and how to defend against it. Technique is everything. Without proper form, you have no power and you leave yourself open to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58511e61-a18c-4685-a249-c2203bba909e) ## About Striking Fundamentals: Boxing & Kickboxing If you think striking is just about hitting bags, you are missing the point. We focus on distance management, timing, and defensive habits that keep you safe. Whether it is boxing, kickboxing, or MMA, every punch we throw is measured for efficiency. When you train here, you learn how to handle pressure without freezing up, because that is the difference between a sport and a real-life situation. ### Beyond the Workout In my gym, BFC Bodyforce, we do not do 'fitness boxing' or fancy patterns that fail when adrenaline hits. My approach is rooted in my professional fighting career—it is about economy of motion. Whether you are working on jabs, hooks, or roundhouse kicks, we break down the mechanics so you can generate power from your core, not just your arms. We use heavy pad work to sharpen your reflexes and pressure drills to simulate an actual encounter. ### Why Striking Matters Striking is more than a workout. It is a tool for safety. You learn to control distance so you do not get grabbed, and you learn how to strike effectively if you are ever cornered. We train for realism, which means conditioning your body to keep moving when you are tired. ### Where We Train We operate in Bengaluru with facilities in Horamavu and Richards Town. Whether you are a total beginner or an experienced martial artist, the goal remains the same: honesty in training. We keep classes intense, we watch your form, and we do not let egos get in the way of progress. You are training with a pro-fighter who has been in the octagon. If you are serious about building real skills, this is where you start. ## About Abdul Muneer I am 'The Cut Man', and I have been fighting since I was ten. I run BFC Bodyforce because I believe combat skills like boxing and kickboxing are the best way to build discipline and real strength. I do not believe in fluff; we train to be ready, period. [See all of Abdul Muneer's services](https://mytribe.in/cutman_muneer) ## More from Women's Self-Defense by Abdul Muneer - [Featured](https://mytribe.in/cutman_muneer/women-s-self-defense/featured) - [Real-World Scenarios & Techniques](https://mytribe.in/cutman_muneer/women-s-self-defense/real-world-scenarios-techniques) - [Strength, Fitness & Conditioning](https://mytribe.in/cutman_muneer/women-s-self-defense/strength-fitness-conditioning) - [My Champions & Our Community](https://mytribe.in/cutman_muneer/women-s-self-defense/my-champions-our-community) - [My Philosophy & Journey](https://mytribe.in/cutman_muneer/women-s-self-defense/my-philosophy-journey) - [Additional Work](https://mytribe.in/cutman_muneer/women-s-self-defense/additional-work) ## More services by Abdul Muneer - [Traditional Indian Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) - [Youth Martial Arts (Kids & Teens)](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports) ## Similar work from other experts - [Master Boxing and Kickboxing Fundamentals in Bengaluru](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-art-of-striking-boxing-kickboxing) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/striking-fundamentals-boxing-kickboxing) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/rr.dojo/mixed-martial-arts/striking-fundamentals-boxing-kickboxing) by Rama Reddy · Mixed Martial Arts · Online classes available; In-person at Koramangala & RT Nagar - [Kickboxing and Boxing Training in Bangalore](https://mytribe.in/saimma_academy/mma-mixed-martial-arts-training/striking-kickboxing-boxing) by Shiljith · MMA (Mixed Martial Arts) Training · Classes at studios in HSR Layout and Basapura - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [The Art of Striking: Boxing & Kickboxing](https://mytribe.in/iron_fist_fight_club_/youth-martial-arts/the-art-of-striking-boxing-kickboxing) by Iron Fist Fight Club · Youth Martial Arts · Kids classes in Hebbal Kempapura & Kodigehalli ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Self-Defense%20by%20Abdul%20Muneer.) 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