--- title: "Inside BFC Bodyforce Gym | Real MMA Training in Bengaluru" description: "Get an inside look at BFC Bodyforce and Yoh Fitness in Bengaluru. Authentic MMA training, boxing, and self-defense for real-world situations with pro fighter The Cut Man." canonical: https://mytribe.in/cutman_muneer/women-s-self-defense/additional-work last_updated: 2025-09-12 --- # Life at BFC Bodyforce & Yoh Fitness Tribe Verified · Pro fighter and MMA coach in Bengaluru By [Abdul Muneer](https://mytribe.in/cutman_muneer) · Self-defense sessions at Richards Town and Horamavu · ₹3,500 per month (estimate) Part of [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense). [View full gallery](https://mytribe.in/cutman_muneer/women-s-self-defense/gallery) You asked to see where the training happens. Here is the reality of the floor, the gear, and the atmosphere at our gyms in Bengaluru. ## Photos and videos - [Video: The logos for my gym, YOH Fitness and BFC Bodyforce Fight Club. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc7539-25a6-4ec8-a4b9-6262452c82e0) ## About Additional Work You won't find fancy mirrors or polished floors meant for selfies here. We train at two locations, BFC Bodyforce in Horamavu and Yoh Fitness in Richards Town, equipped with heavy bags, professional mats, and a cage. If you are looking for a commercial gym experience, this is the wrong place. We are here to put in the work. ### Training Grounds We operate out of two spaces in Bengaluru. BFC Bodyforce Fight Club is where we focus on hard combat preparation, and Yoh Fitness in Richards Town serves as our central hub for conditioning and technical drills. Both spots are rigged for actual fighting, not just weight training. ### The Gear That Matters We do not use equipment that looks good but breaks under stress. Our floors are professional jigsaw mats for safe take-downs. You will see hanging heavy bags and teardrop bags that we use for conditioning and power striking. We also use cage walls to practice defense against surface pinning. This is necessary because in a real street situation, you might end up against a wall, not on a pristine flat mat. ### The Vibe When you walk in, you are part of the team. I train my own kids on these same mats. We do not have space for ego or showing off. Whether you are coming in for MMA training, boxing, or conditioning, the expectation is the same. Put your phone away, tie your wraps, and focus on the technique. If you are serious about becoming a fighter or learning to defend yourself, you will find the right partners here. If you are just here to talk, you will not last long. ## About Abdul Muneer I started fighting on the streets of Kerala and took it to the octagon. Now, I run BFC Bodyforce and train out of Yoh Fitness to pass on what I know. I do not care for corporate fitness trends. I only care about building fighters and teaching you how to handle yourself for real. [See all of Abdul Muneer's services](https://mytribe.in/cutman_muneer) ## More from Women's Self-Defense by Abdul Muneer - [Featured](https://mytribe.in/cutman_muneer/women-s-self-defense/featured) - [Real-World Scenarios & Techniques](https://mytribe.in/cutman_muneer/women-s-self-defense/real-world-scenarios-techniques) - [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/cutman_muneer/women-s-self-defense/striking-fundamentals-boxing-kickboxing) - [Strength, Fitness & Conditioning](https://mytribe.in/cutman_muneer/women-s-self-defense/strength-fitness-conditioning) - [My Champions & Our Community](https://mytribe.in/cutman_muneer/women-s-self-defense/my-champions-our-community) - [My Philosophy & Journey](https://mytribe.in/cutman_muneer/women-s-self-defense/my-philosophy-journey) ## More services by Abdul Muneer - [Traditional Indian Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) - [Youth Martial Arts (Kids & Teens)](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports) ## Similar work from other experts - [Behind the Scenes at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/behind-the-scenes-branding) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Real MMA Training and Body Transformations](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/featured) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Real Combat and Fitness Training in Action](https://mytribe.in/royalkickboxingacademy/personal-fitness-training/training-in-action) by Royal Kickboxing Academy · Personal Fitness Training · Train Online or In-person in Bengaluru - [Inside the Daily Grind at Indian Combat Sports Academy](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/life-at-icsa) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Raw Combat Fitness Training in Bengaluru](https://mytribe.in/tigertongueforyou/fitness-conditioning/featured) by Tiger Tongue · Fitness & Conditioning · Training at studio in RK Hegde Nagar - [Real Combat Conditioning and MMA Training](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning/featured) by Bodyforce Fight Club · Combat Fitness & Conditioning · Centers in Horamavu and Richards Town ## Guides - [Self-defence trainers](https://mytribe.in/guides/self-defence-trainers-in-bengaluru): What an office workshop or a class costs, what two hours can teach, and whether the trainer will be a woman. ₹700 plus GST to ₹3,800 a month for a class at a Bengaluru school. ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Self-Defense%20by%20Abdul%20Muneer.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.