--- title: "Traditional Indian Martial Arts: Expert Kalaripayattu Training - mytribe" description: "Master Traditional Indian Martial Arts with expert Kalaripayattu training and Silambam classes. Improve flexibility, discipline, and learn powerful Indian self-defense techniques in Bangalore. Book your class on Tribe today!" canonical: https://mytribe.in/cutman_muneer/traditional-indian-martial-arts last_updated: 2025-09-12 --- # Traditional Indian Martial Arts in Bengaluru By [Abdul Muneer](https://mytribe.in/cutman_muneer) · I teach real Kalaripayattu and Silambam with hands-on weapon skills, hardcore discipline, and combat footwork, guided by Kerala masters and practical fight tips. Typically ₹3,000-4,500 per month (estimate) ## Locations Training available at studios in Richards Town and Horamavu ### Visit at - Training at Yoh Fitness, Richards Town, Bengaluru (sessions near Frazer Town, Cox Town, Cooke Town, Ulsoor Lake, Benson Town) - Training at BFC Bodyforce Fight Club, Horamavu, Bengaluru (sessions near Banaswadi, Kalkere, Ramamurthy Nagar, Kalyan Nagar, Manyata Tech Park) - Accepting students from across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Monthly Training Access to 12 scheduled group classes per month covering Kalaripayattu stances and Silambam stick fundamentals. Typically ₹3,000-4,500 per month (estimate) #### Class Structure * 3 scheduled group sessions per week (approx. 12 per month). * 60 to 90 minute duration focusing on rigorous conditioning and flexibility. * Comprehensive instruction in Kalaripayattu (Meipayattu/body control) and Silambam (stick rotation). #### Coaching & Facility * Hands on coaching by Kalari Master Moideen Rafi under the supervision of Abdul Muneer. * Industrial gym setting with professional high density MMA mats and fans (non AC environment). * Includes usage of academy provided training sticks and basic wooden weapons. ### 3-Month Intensive Program Discounted quarterly commitment unlocking intermediate weapon training, sparring eligibility, and admission fee waivers. Typically ₹8.5-10.5K per quarter (estimate) #### Advanced Curriculum * Progression from basic body conditioning to intermediate Kolthari (wooden weapon) stages. * Eligibility to participate in controlled stick fighting sparring drills based on consistency. * Long term flexibility roadmap designed to achieve full splits. #### Financial Benefits * Rate protection offering a significantly lower cost per class compared to the monthly plan. * Waiver of the standard one time gym admission and administration fee. * Potential guest access to 1 or 2 Strength & Conditioning sessions per month (dependent on capacity). ## About Traditional Indian Martial Arts ### Back to Basics I’m a fighter from Kerala, but before all the MMA and boxing, my roots are in the old-school Indian martial arts. Here, it’s not about flashy moves or looking cool. It’s about becoming tough, disciplined, and skilled, from the ground up. ### What I Teach - Kalaripayattu training Kerala style - the original martial art. It’s all about stretching your limits, using your body like a weapon, and learning to fight with sword, shield, and more. - Silambam stick fighting techniques - you’ll get hands-on with the staff. The footwork here? I still use it in my own fights. If you want to up your game in MMA or boxing, this is where you get that edge. ### Learning from the Masters You need a real guru to learn the real thing. For Silambam, I mix in modern fighting tips myself. For pure Kalari, you train with our ashan Moideen Rafi. He knows every move, every trick. You’ll get proper guidance, no shortcuts. ### What You’ll Get - Unbreakable discipline (Nammal oru team aanu - We’re one team here) - Martial arts flexibility routines and control that go way beyond a normal gym - Ancient Indian weapon skills - real, not filmy - Combat footwork for MMA and other sports ### The Vibe No drama, no politics. Just hardcore training, respect for the art and each other. If you want to reconnect with your roots or build true fighting basics, this is where you start. ## Highlights Browse through Abdul Muneer's best work. ### [Featured](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts/featured) - [Video: This is where the real game begins. I combine the footwork and discipline of traditional arts like Silambam with the power of modern combat sports. You will learn to be a complete fighter, from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c710e-c01f-41bf-8ace-06ca977c7906) - ![This is our Kalari master, Moideen Rafi. Kalaripayattu is the mother of all martial arts, and the flexibility you build here is unmatched. This is not a gym workout; this is true body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3c0a4f-893c-42a6-a0aa-2f68930eb068) - ![Real training involves real weapons. Under the guidance of our ashan, you will learn to use the sword and shield, connecting with an ancient warrior tradition. This is about focus, precision, and respect for the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dcea9a-c36a-4942-8561-eda2e4304dcb) - [Video: The tradition must continue. Here, I am teaching my son the basics of Silambam stick rotation. This is more than just a skill; it is a legacy I am passing to the next generation, just as it was passed to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f767a3f-a28d-44ae-8fa7-265fdf4da787) - [Video: I have represented India in the octagon and I bring that real-world fight experience to my coaching. In this podcast, I talk about my journey from Kerala to the pro-MMA circuit and the discipline it takes to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7553e74-c0fa-43e2-b168-5644b37673db) - [Video: The footwork you learn in Silambam is the foundation for everything else. It improves your balance, speed, and agility, giving you a serious advantage in boxing or MMA. Here, I demonstrate the basic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c2aa4b-ce8b-4d94-a750-1e4f2612504b) ### [Kalaripayattu: The Mother of All Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts/kalaripayattu-the-mother-of-all-martial-arts) - ![Master Moideen Rafi demonstrating a flying split, a testament to the incredible martial arts flexibility and power developed through years of dedicated Kalaripayattu practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3c0a4f-893c-42a6-a0aa-2f68930eb068) - ![A powerful stance with the 'paricha' (shield) and 'val' (sword). This black and white image captures the intensity of learning ancient Indian weapon skills with our Kalari master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dcea9a-c36a-4942-8561-eda2e4304dcb) - ![Our Kalari master Moideen Rafi holding a classic defensive posture. This stance is fundamental for developing a strong base and core, essential for both attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d7734c-4f50-405a-a360-b7929f7a3a4e) - ![A demonstration of a powerful blocking technique from the Kalaripayattu system. This pose shows the immense upper body strength and control required to master this ancient martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73742cce-be25-473a-b4a1-50a049937d00) ### [Silambam: The Art of the Staff](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts/silambam-the-art-of-the-staff) - [Video: This is a demonstration of Silambam footwork and stick handling. Notice how the body and weapon move as one. This is the key to developing speed and power for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c2aa4b-ce8b-4d94-a750-1e4f2612504b) - [Video: Passing down the art of Silambam to my son. This video shows the basic stick rotation drills that build foundational coordination and respect for the weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f767a3f-a28d-44ae-8fa7-265fdf4da787) - [Video: A solo demonstration of Silambam sequences in the gym. Practice starts from a kneeling position to build core strength and progresses to complex standing footwork patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8a13c2-8308-41ff-b586-343590712090) - [Video: Practicing fast-paced Silambam stick rotations. This drill is crucial for developing wrist strength, speed, and the muscle memory needed for effective stick fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983662f6-fa5b-4d10-863d-8c2b985d4ca9) ### [Training & Conditioning](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts/training-conditioning) - [Video: A glimpse into our conditioning class. We use dynamic stretching and martial arts flexibility routines to prepare the body for intense training and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad367100-8480-427f-a13e-a85e609e8c90) - [Video: Our classes are for everyone who is serious about learning. Here, students practice striking combinations and pad work, getting direct feedback from me and other trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb5014a-c635-42ca-9bae-9b4f74477698) - [Video: A look at our group training environment. We start with fundamental conditioning like core exercises and move on to skill-based drills on the heavy bags. Nammal oru team aanu. We are one team here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c23b25-2c28-4537-aaf6-f47d4729b349) - [Video: I lead by example. For my 40th birthday, I did 40 pull-ups. Discipline is not just something I teach; it is something I live every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ee1aea-34fc-4ca5-acb4-fdbd21456b03) ### [Our Lineage & Community](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts/our-lineage-community) - ![A meeting of masters and students in Koottayi, Kerala. It is an honor to sit with the Gurukkals who hold the knowledge of generations. This is the root of our Kalaripayattu training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260bd6ef-0ed6-4c1a-a2e7-5544e60cd2ca) - ![With my brothers in the art, Rafi Gurukkal and Mujeeb Gurukkal, in my home state of Kerala. We are all part of a long line of Indian martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149cf0ce-cfd2-4511-a5aa-4512e5d50568) - ![Sharing knowledge and respect with fellow masters. These connections to the source of the art in Kerala are what keep our training authentic and true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ec730e1-d5e3-4c9f-95d0-9723a3772891) ### [Additional Work & Media](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts/additional-work-media) - [Video: A full look at how I integrate traditional martial arts with modern fighting. From the discipline of tying the sash to Silambam drills and boxing, this is my complete approach to combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c710e-c01f-41bf-8ace-06ca977c7906) - [Video: As one of the first veterans to represent India in professional MMA, I share my unfiltered story. This video includes clips from my fights and a podcast where I discuss my journey and philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7553e74-c0fa-43e2-b168-5644b37673db) - [Video: It was a pleasure to host actors Dhananjay and Nagabhushana at the gym. We welcome anyone with a passion for fitness and a desire to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1791b73c-3c28-4e9f-82da-3f1fdeb0ff19) - [Video: A creative edit showing the fighter's spirit. This is about facing yourself, your limits, and pushing past them every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a14756-495d-4866-af53-984077651f6c) - ![Outside the gym and the ring. A smile from the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfbecc2-5b2c-40ab-9912-58a538942f5c) - [Video: The logos of our home gyms, YOH Fitness and Bodyforce Fight Club. This is where the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efc7539-25a6-4ec8-a4b9-6262452c82e0) ## Meet your expert [Abdul Muneer](https://mytribe.in/cutman_muneer) ### My story We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere. ### My work - **Martial Arts & Fitness Training**: We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages. - **Coaching Philosophy**: We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always. - **Kids Training**: MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude. - **Women's Real Self Defense**: No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations. ## More services from Abdul Muneer - [Youth Martial Arts (Kids & Teens)](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens) · ₹3,500-7,000 per month (estimate) - [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense) · ₹3.5-24K per month (estimate) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports) · ₹3,500-5,000 per month (estimate) ## Experts similar to Abdul Muneer on mytribe - [Kalaripayattu Training by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/kalaripayattu-training) · ₹1,800-2,500 per month (estimate) · BFC Bodyforce Fight Club - [Kalaripayattu Classes by Svadhyaya](https://mytribe.in/svadhyayalearningspace/kalaripayattu-classes) · ₹4,000-4,800 per month (estimate) · Svadhyaya - [Indian Club & Mace Training (Mugdar & Gada) by Praveen KA](https://mytribe.in/fitnesscoachpraveen007/indian-club-mace-training-mugdar-gada) · ₹1,000-2,500 per session (estimate) · Callipers Fitness - [Martial Arts Training by Bijal Fitness & Dance Studio](https://mytribe.in/bijal_fitness_n_dance/martial-arts-training) · ₹1,800-4,500 per month (estimate) · Bijal fitness n dance studio - [Martial Arts & Self-Defense Training by Dada](https://mytribe.in/dadabangalore/martial-arts-self-defense-training) · ₹1,800-2,500 per month (estimate) · Sri Durga Parameshwari Temple - [Martial Arts & Combat Sports Training by Madan Gowda](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) · ₹2.8-12K per month (estimate) · Thunder Martial Arts - [Martial Arts Training by XMF Martial Arts](https://mytribe.in/farhanxmf_01/martial-arts-training) · ₹2,000-3,500 per month (estimate) · Tavarekere Park - [Specialized Workshops by Masters Muay Thai Academy](https://mytribe.in/amaritindia/specialized-workshops) · ₹800-2,200 per person (estimate) · Masters Muay Thai Academy - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Traditional%20Indian%20Martial%20Arts%20by%20Abdul%20Muneer.) 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