--- title: "Boxing and Kickboxing Training in Bangalore by The Cut Man" description: "Train boxing and kickboxing with pro fighter Abdul Muneer in Bangalore. Master real striking technique and power at BFC Bodyforce and Yoh Fitness." canonical: https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/the-striking-lab-boxing-kickboxing last_updated: 2025-09-12 --- # Real Boxing and Kickboxing Training Tribe Verified · Represented India in international MMA rings. By [Abdul Muneer](https://mytribe.in/cutman_muneer) · Professional training at gyms in Richards Town and Horamavu · ₹1,500 per session (estimate) Part of [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports). [View full gallery](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/gallery) I do not believe in cardio-boxing trends. In my gym, we teach stand-up striking to build power, precision, and fight IQ. Whether you are aiming for the cage or just want to master your form, you train under the same intensity I used to fight for India. ## Photos and videos - [Video: Sharpening the tools. Pad work is where we drill combinations, timing, and power. Every strike must have a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49095c26-d61e-4e23-a0e4-61201ab22472) - ![The point of impact. A student delivering a powerful kick during a pad work session, focusing on correct form and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e91c87c-33d1-466c-8912-81aabc494115) - ![Step by step, we build a fighter. A student practicing a knee strike on the pads, a crucial weapon in Muay Thai and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e10fcf8-b307-4f2e-8bd9-69a9a4f4b9d8) - ![Holding pads is an art. I feel my student's rhythm, power, and technique, correcting them with every combination they throw.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d226a4f-0287-4f7d-bb86-e8b153640592) - [Video: A coach is a mentor and a guide. This video shows the core of my coaching philosophy, instilling discipline and technique through focused boxing drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e255d464-a102-4019-9836-342792484b3d) - [Video: Fast hands and sharp reflexes. A simple boxing drill to improve a student's speed and accuracy in the pocket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a82ed56-44c7-4fde-a4b0-dec61d3a2532) - [Video: I train my female students with the same intensity and expectation. Here, a student works on her kickboxing combinations, building power and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e99744-2339-43a5-ba29-14ff383c6ff5) - [Video: Our gym is a place of constant action. While I work with one student, others are training, creating an environment of shared hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb5014a-c635-42ca-9bae-9b4f74477698) - [Video: Sharpening the arrows. A black and white look at a focused striking session, where every movement is about perfecting the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef90e097-ca9d-4a18-8f91-d5db754ca323) - [Video: Learning from the best. A light-hearted moment during a tough striking session with my coach at Teiwaz Striking Gym in Thailand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da73c7e3-f3a6-48af-9472-3347f1d90174) - [Video: A complete training camp includes conditioning, bag work, and pad work. This is a glimpse into the grind that prepares a fighter for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae03c96-255c-44f0-bbe3-db882d828bc2) - [Video: Right actions for the future are the best apologies for the past. This is our philosophy, applied through relentless training in striking and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60905e0b-15bf-4c98-b3dd-fb240f0a9c07) - [Video: Explaining the details. I am showing a student the proper way to enter and control the clinch before throwing strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58511e61-a18c-4685-a249-c2203bba909e) - [Video: Footwork and flow. Even during warm-ups, we are practicing our movement, staying light on our feet and ready to engage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d820593-cad0-4aee-853b-673eb5f20ae5) - ![A smile from the heart. Even a tough coach has moments of peace outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c8b179-ce01-464b-847d-f7bd10be2755) - ![A candid moment. This is me, relaxed but always focused.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bfbecc2-5b2c-40ab-9912-58a538942f5c) ## About The Striking Lab: Boxing & Kickboxing I do not care if you have never thrown a punch before, as long as you are ready to learn the right mechanics. My pad work sessions are not about mindless hitting. We isolate every movement, from your stance to your hip rotation, to ensure you actually understand how to generate power and protect yourself. Fights are not won by looking pretty; they are won by mastering the basics. When you step onto the mats at BFC Bodyforce in Horamavu or join my sessions at Yoh Fitness in Richards Town, do not expect a standard gym class. This is where we break down the fundamentals. ### The Mechanics of Striking We focus on the details that most commercial gyms ignore. You will learn to manage distance, control your breathing, and throw combinations with intent. My training integrates: * **Pad Work:** This is where we correct your form. I will push you to fix micro-errors in your footwork and striking angles. * **Bag Drills:** We use heavy bags to build bone density and striking power, not just for sweat. * **Live Sparring:** For intermediate students, we conduct controlled, technical sparring. It is the only way to test what you have learned under pressure. ### Why We Train This Way You might notice we do not blast the air conditioning. We train with industrial fans to simulate the heat and fatigue of a real fight. You need to learn how to keep your hands up and your mind sharp even when your lungs are burning. If you are looking for a place to play-fight, this is not it. If you want to build a weapon, you have come to the right place. My team is one unit. From beginners learning to move to fighters prepping for national circuits, everyone here puts in the work. ## About Abdul Muneer I am Abdul Muneer, but you will know me as The Cut Man. I have spent my life in the ring, fighting for India, and now I bring that same heat to my gym in Horamavu and Richards Town. I am not here to hold your hand; I am here to build you into a fighter. [See all of Abdul Muneer's services](https://mytribe.in/cutman_muneer) ## More from Mixed Martial Arts (MMA) & Combat Sports by Abdul Muneer - [Featured](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/featured) - [Building Champions: Our Fight Team's Success](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/building-champions-our-fight-team-s-success) - [Ground Game: Grappling & BJJ](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/ground-game-grappling-bjj) - [Roots of Combat: Kalaripayattu & Silambam](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/roots-of-combat-kalaripayattu-silambam) - [The Grind: Conditioning & Discipline](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/the-grind-conditioning-discipline) - [One Team, One Goal: The BFC Family](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/one-team-one-goal-the-bfc-family) - [My Journey: Fighter, Coach, Referee](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/my-journey-fighter-coach-referee) - [Additional Work](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/additional-work) ## More services by Abdul Muneer - [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense) - [Youth Martial Arts (Kids & Teens)](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens) - [Traditional Indian Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) ## Similar work from other experts - [Boxing and Kickboxing Training in Bangalore](https://mytribe.in/iron_fist_fight_club_/combat-sports-training/the-sweet-science-boxing-kickboxing) by Iron Fist Fight Club · Combat Sports Training · Train at Hebbal Kempapura or Kodigehalli - [Master Striking & Stand-Up Game in Bengaluru](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/striking-stand-up-game) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Master Striking & Stand-Up at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/the-grind-striking-stand-up) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Professional Striking Drills: Boxing & Kickboxing](https://mytribe.in/knockout_mma_noida/personal-training/striking-drills-boxing-kickboxing) by Knockout MMA · Personal Training · Online sessions, across Delhi NCR & at Academy in Gaur City - [Master Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/striking-fundamentals-boxing-kickboxing) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20boxing%20and%20kickboxing%20training%20at%20The%20Striking%20Lab.%20I%20am%20interested%20in%20joining%20the%20group%20sessions.%20Can%20you%20tell%20me%20when%20the%20next%20batch%20starts%3F)