--- title: "Grappling & BJJ Training in Bangalore | Ground Game with The Cut Man" description: "Master BJJ and grappling techniques with pro fighter Abdul Muneer. Learn effective ground game, takedowns, and submissions in a real fight club environment." canonical: https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/ground-game-grappling-bjj last_updated: 2025-09-12 --- # Ground Game: Grappling & BJJ Tribe Verified · Pro-level grappling training in Bangalore. By [Abdul Muneer](https://mytribe.in/cutman_muneer) · Professional training at gyms in Richards Town and Horamavu · ₹1,500 per session (estimate) Part of [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports). [View full gallery](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/gallery) Control is everything in a fight. Learn to dominate from the ground up with takedowns, submissions, and defensive positions in our authentic fight environment. ## Photos and videos - [Video: Do not trust everything you see on social media. I am demonstrating how fake self-defense techniques fail in real life, and then showing the correct grappling response.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbe845f-542b-4372-b26a-3bee4d0a82b7) - [Video: A clip from a grappling workshop I conducted for AIMMAF. Here we are drilling escapes and transitions on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401a596c-2f92-43f9-96d7-734c62fd5b2a) - [Video: An MMA workshop in action. I am demonstrating a takedown and explaining the principles of control to a group of students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ec485a-524c-4d0d-a7fd-f97085085d0a) - [Video: This is a demonstration of a takedown from the clinch. Controlling your opponent's body is key before you can take them to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64baa903-f046-4083-a625-97b5c81344b7) - [Video: A proud moment for our team. My brother and student Rufaid being promoted to BJJ Purple Belt. This is a significant achievement earned through years of dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ab6ac2-89c8-44c3-9515-7b6b7796bcc0) ## About Ground Game: Grappling & BJJ I don't teach theory from a screen. In our BJJ and grappling sessions, you will learn exactly how to control an opponent’s body weight and execute a takedown, because that is what happens when you are actually in the cage. It is sweaty, it is technical, and it is how you build real leverage rather than just guessing. This is not for those who want to play; it is for those who want to fight. People see moves on social media and think they can replicate them. Real grappling is not about flashy YouTube flips. At BFC Bodyforce, we strip it back to the basics: control, balance, and patience. Whether you are training for competition or just want to understand the physics of a fight, our ground game drills focus on: - Takedown Defense & Offense: Learning when to shoot and how to stop someone from taking you down. - Positional Control: Understanding how to use your hips and weight to neutralize a bigger, stronger opponent. - Submission Logic: BJJ is not just about the finish; it is about the path to it. We drill transitions so you are never stuck in a dead position. Training happens in a dedicated fight facility with mats, not a fitness studio. We keep the intensity high because when you are fighting for position in the cage, fatigue is your biggest opponent. I train my own kids and my pro fight team using these same methods, and we do not cut corners. If you are serious about becoming a complete fighter, come down to the gym and put in the work. ## About Abdul Muneer I am Abdul Muneer, known as The Cut Man. I have fought for India on the world stage, and I do not waste time with fake techniques. I train my fighters to be dangerous and disciplined, on the mat and in life. [See all of Abdul Muneer's services](https://mytribe.in/cutman_muneer) ## More from Mixed Martial Arts (MMA) & Combat Sports by Abdul Muneer - [Featured](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/featured) - [Building Champions: Our Fight Team's Success](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/building-champions-our-fight-team-s-success) - [The Striking Lab: Boxing & Kickboxing](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/the-striking-lab-boxing-kickboxing) - [Roots of Combat: Kalaripayattu & Silambam](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/roots-of-combat-kalaripayattu-silambam) - [The Grind: Conditioning & Discipline](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/the-grind-conditioning-discipline) - [One Team, One Goal: The BFC Family](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/one-team-one-goal-the-bfc-family) - [My Journey: Fighter, Coach, Referee](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/my-journey-fighter-coach-referee) - [Additional Work](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports/additional-work) ## More services by Abdul Muneer - [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense) - [Youth Martial Arts (Kids & Teens)](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens) - [Traditional Indian Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) ## Similar work from other experts - [Master Grappling and Takedowns for MMA](https://mytribe.in/unitedmartialartsandfitness/competitive-fighter-training/dominating-the-ground-grappling-takedowns) by United Martial Arts & Activity Club · Competitive Fighter Training · Professional facilities in HSR Layout & Bommanahalli - [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Master Groundwork and Grappling Techniques](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/groundwork-grappling) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [Master Ground Control: Wrestling & BJJ](https://mytribe.in/acemm.a/combat-sports-martial-arts/ground-pound-wrestling-bjj) by Ace MMA · Combat Sports & Martial Arts · Training at Sarjapur Road, Bengaluru - [Mastering the Ground Game: BJJ and Wrestling in Bengaluru](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Master the Ground Game: BJJ & Wrestling Training](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training/bjj-wrestling-the-ground-game) by Madan Gowda · Martial Arts & Combat Sports Training · Classes at Thunder Martial Arts in Vidyaranyapura ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Ground%20Game%20and%20BJJ%20training%20at%20BFC%20Bodyforce.%20When%20is%20the%20next%20session%3F)