--- title: "Martial Arts & Fitness Training by Abdul Muneer – Expert MMA Coaching for All Ages - mytribe" description: "Unlock your potential with Martial Arts & Fitness Training from Abdul Muneer. Get MMA coaching, women's self-defense classes, and kids martial arts programs in Kerala. Join a team that values discipline and real results." canonical: https://mytribe.in/cutman_muneer last_updated: 2024-06-11 --- # Abdul Muneer With real octagon experience, we offer expert coaching in MMA, Boxing, Kickboxing, and self-defense. We focus on discipline and correct technique, training you to move right, not just fast. ## Services ### [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/cutman_muneer/mixed-martial-arts-mma-combat-sports) Professional training at gyms in Richards Town and Horamavu Typically ₹3,500-5,000 per month (estimate) - [Video: This physique is not for show. It is the result of decades of discipline, the same discipline I expect from my students. To be a fighter, you must live the life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd4c8da-8aed-4003-8e61-ecae92fa1878) - [Video: Boxing is about precision, not just power. Here, I am teaching a student how to execute a clean counter-punch combination, turning defense into a sharp attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb29e46-10c3-42f6-ad9b-361133e2c11c) - [Video: This is the goal. My student, Shebin K. Ibrahim, winning the East Zone MMA Title Belt. My job as a coach is to get my fighters ready for this moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cddaee-b555-4c5e-b27c-b711ca5524be) - [Video: I blend modern MMA with the ancient wisdom of Indian martial arts. Here you see Kalaripayattu training, which we use to develop unique footwork, speed, and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c710e-c01f-41bf-8ace-06ca977c7906) - ![One Team, One Goal. This is my core belief. Here I am with two of my top fighters. We stand together, we fight together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e9869bd-8002-41da-8cfe-f7e2af65e59c) - [Video: A coach's role is a responsibility. It is not just about training, it is about educating. A student's performance makes the coach's name. We succeed together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4c0d6-73aa-4498-b22b-f5a935c44cac) - [Video: I have represented India on the world stage. This was my SFL fight against a Pakistani opponent. I bring this real-world cage experience to every student I train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db316600-df7b-4044-9f7f-076a1a7b94b6) - ![I train everyone with the same intensity. Here I am with Yusra, a multiple-time National MMA and Grappling Champion. We build strong fighters, men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7ab667-4512-4f65-a45f-5d170df8d87c) ### [Traditional Indian Martial Arts](https://mytribe.in/cutman_muneer/traditional-indian-martial-arts) Training available at studios in Richards Town and Horamavu Typically ₹3,000-4,500 per month (estimate) - [Video: This is where the real game begins. I combine the footwork and discipline of traditional arts like Silambam with the power of modern combat sports. You will learn to be a complete fighter, from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d57c710e-c01f-41bf-8ace-06ca977c7906) - ![This is our Kalari master, Moideen Rafi. Kalaripayattu is the mother of all martial arts, and the flexibility you build here is unmatched. This is not a gym workout; this is true body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3c0a4f-893c-42a6-a0aa-2f68930eb068) - ![Real training involves real weapons. Under the guidance of our ashan, you will learn to use the sword and shield, connecting with an ancient warrior tradition. This is about focus, precision, and respect for the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17dcea9a-c36a-4942-8561-eda2e4304dcb) - [Video: The tradition must continue. Here, I am teaching my son the basics of Silambam stick rotation. This is more than just a skill; it is a legacy I am passing to the next generation, just as it was passed to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f767a3f-a28d-44ae-8fa7-265fdf4da787) - [Video: I have represented India in the octagon and I bring that real-world fight experience to my coaching. In this podcast, I talk about my journey from Kerala to the pro-MMA circuit and the discipline it takes to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7553e74-c0fa-43e2-b168-5644b37673db) - [Video: The footwork you learn in Silambam is the foundation for everything else. It improves your balance, speed, and agility, giving you a serious advantage in boxing or MMA. Here, I demonstrate the basic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c2aa4b-ce8b-4d94-a750-1e4f2612504b) ### [Women's Self-Defense](https://mytribe.in/cutman_muneer/women-s-self-defense) Self-defense sessions at Richards Town and Horamavu Typically ₹3.5-24K per month (estimate) - [Video: This is the reality check. An attack is not a movie scene. I show you what it really takes to give yourself a fighting chance, focusing on how to handle fear and use technique against a stronger opponent in common assault situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26fde1f8-297a-46f1-9dc6-e15fd9029dc4) - [Video: Forget the fake self-defense you see on social media. Those tricks will get you hurt. I teach what works under pressure, based on years of professional fighting and coaching experience. This is about real-world safety, not looking cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fbe845f-542b-4372-b26a-3bee4d0a82b7) - [Video: Here, I am working on pad drills with a student, focusing on power and speed. You will learn how to generate force in your punches and kicks, building the muscle memory needed for effective striking in a real self-defense situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e99744-2339-43a5-ba29-14ff383c6ff5) - ![This is me with one of my top students, Yusra, a multiple-time national MMA and grappling champion. I don't just teach self-defense; I build fighters and champions. Her success is proof that my methods work at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7ab667-4512-4f65-a45f-5d170df8d87c) - [Video: I train my own daughter because I believe these skills are essential for every girl. Here we are working on basic boxing combinations. It shows that with the right technique and discipline, anyone can learn to be strong and defend themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ef6ed-2a28-46d2-9e4f-7cc3ae9985f1) - [Video: Most fights end up on the ground, especially in attacks against women. In this grappling workshop, I am demonstrating takedowns and control positions. Learning to fight on the ground is not optional; it is a critical survival skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401a596c-2f92-43f9-96d7-734c62fd5b2a) ### [Youth Martial Arts (Kids & Teens)](https://mytribe.in/cutman_muneer/youth-martial-arts-kids-teens) Kids classes at centers in Richards Town and Horamavu Typically ₹3,500-7,000 per month (estimate) - [Video: This is what discipline and practice look like. We teach kids how to control their bodies and build real skills, like this perfect high kick. It’s about focus, flexibility, and power, all learned in a safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf9fd60-3b30-4b47-b1c1-c1480e738eb6) - [Video: I believe in leading by example, which is why I train my own son. Here, we are working on boxing combinations with focus mitts. This one on one pad work is key to building sharp reflexes and correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75f51958-cae9-482e-a9d0-3a0d9187d1ac) - ![This is one of our international athletes, Aayush Dipu, after winning his gold medal. I don't just train students; I build champions. We guide dedicated athletes on their journey to compete and win at a high level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3e5f22-eac4-43b8-8720-ed4df418e1ed) - [Video: Training is for everyone, and I start them young, including my own daughter. We work on basic kickboxing combos, focusing on coordination and having fun while learning. Safety and proper technique are always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595ef6ed-2a28-46d2-9e4f-7cc3ae9985f1) - [Video: A coach is a responsibility. It is not just about training, it is about educating. My goal is to build a student who performs well because they have learned discipline and respect, which is the foundation for any true martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda4c0d6-73aa-4498-b22b-f5a935c44cac) - [Video: A fighter's body must be strong all around. Here you see one of our young students working on functional strength and conditioning using medicine balls and proper deadlift form. We build a complete athlete, focusing on injury prevention and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e54bc693-7777-413a-88e1-011e3443cb4a) - [Video: Nothing is better than seeing parents trust our process. This video shows a typical kids MMA class where they learn through exploration and structured coaching. We create a space where kids feel confident and parents know they are in good hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe2f1b6-ca11-4871-88b1-e42aa89fbeff) ## Meet your expert ### My story We’re BFC Bodyforce, but most folks know me as The Cut Man. Started out as a scrappy 10-year-old in Kerala, now running this gym where I train my own kids alongside everyone else. Passing on MMA, Kalaripayattu, Silambam – not just for medals, but to remember roots. I call out what’s wrong, always. Ithu ente kadama aanu (this is my duty). Here, fighting for what matters isn’t just in the ring, it’s everywhere. ### My work - **Martial Arts & Fitness Training**: We teach MMA, Boxing, Kickboxing, BJJ, Wrestling, Kalaripayattu training Kerala, Silambam martial arts, and self-defense for all ages. - **Coaching Philosophy**: We move right, not just fast. Every student’s growth is our pride. Teamwork over ego, always. - **Kids Training**: MMA coaching for kids starts early, but they choose their path. We focus on discipline, trust, and attitude. - **Women's Real Self Defense**: No fake moves here. Our women's real self-defense classes teach real skills to fight back, for real situations. ## Book To book Abdul Muneer, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Abdul%20Muneer.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.