--- title: "My Coaching Routine: Real Fitness for Busy Lives" description: "I’m Ishita, and I help women build sustainable fitness habits. See how I balance my life as a coach and start your own weight loss transformation journey today." canonical: https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-life-as-a-coach last_updated: 2025-09-16 --- # My Daily Coaching Routine & Life Tribe Verified · Helping women reclaim health, one habit daily. By [Ishita Chauhan](https://mytribe.in/curvy_dumbells) · Available online · ₹7,000 per 4 weeks (estimate) Part of [Weight & Fat Loss Coaching](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching). [View full gallery](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/gallery) Fitness is not just about the workout, it is about the life you build around it. Here is a look at my daily routine and how I keep it real. ## Photos and videos - ![Kicked off the week on a positive note. My goals for this week: 10k+ steps daily, 100g+ protein, and 5 workout sessions. Simple, consistent habits build sustainability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0759e1-174b-43a1-9a13-d55eb05c219e) - [Video: If you're struggling to build consistency, start with these three things: fix your sleep pattern, add protein to every meal, and stop overdoing it on the weekends. One step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de53c604-da53-4388-963f-30a47478f2e8) - [Video: Behind the scenes of my 1:1 online training program. I'm here to guide every rep and correct every form, because even from a distance, your goals are my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6b293f-8bab-41cf-ad46-324194d01dc2) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfaef68-1e50-4f1f-b5c8-0138de4f0925) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccc1568-f398-4ff4-b325-2802fb06bd00) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b696ca8b-f4f9-4829-a430-75763f4c4f8c) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221d5237-f2b8-4acc-987e-5db74763c88e) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7d87cd-b67f-4e8e-a617-fdd734aa8277) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff1c583-5c12-45cd-947e-e833a4c26f2f) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ce083-1eea-46f9-aa9b-4f533e5fcc02) - [Video: Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb018b8-ffc5-491a-88fb-f7e4b2da644c) - ![Done for the week. A quick gym selfie to celebrate another week of consistency and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b517c4ce-f9d3-476f-a131-9fdae4783b4d) - [Video: My 4:30 AM to 9 AM routine. I'm a morning person because I don't want to make excuses. I plan my day in advance so I can get my workout in and prepare my meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba89bf50-dee9-4a06-8afe-b88ebd67d00d) - [Video: Don't make this mistake. 10,000 steps are part of your NEAT (Non-Exercise Activity Thermogenesis), which includes all daily activities. Don't try to do them all at once after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de9ae9-d896-4e0a-bced-48a9638a83ca) - ![Weekend vibes with the team in Chandigarh. Love being part of the MyHealthBuddy family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e22325b-fc2a-44e2-a611-625a2a71f7f6) - ![Mr. Husband is my forever workout partner. Happy to have him by my side on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e00472-4321-4afc-8c61-122e83e7cae4) - ![A fun meet-up in Noida with my MyHealthBuddy fam. It's great to connect with fellow coaches and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e4b17a-ea9e-491d-b9ad-764b6d678324) - ![Even at a wedding, I find my favorite fruit. The struggle is real to get a picture clicked with my mains, but I always make healthy choices where I can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943e0388-0c18-41e4-a65f-a03b09c26e16) - ![So grateful to be promoted to a Premium coach at MyHealthBuddy. Thank you for the opportunity to grow and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fe9d0f-7af9-4376-b946-1dd40e925bf0) - ![That feeling of accomplishment after a tough workout, with sweat dripping down my face. This is what keeps me motivated to show up every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbde145a-3025-4c9b-aa9a-ddf74521168e) - ![The power of discipline and consistency. With only a few months left in the year, now is the time to start working on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb58c7ec-06ae-4a6d-9fee-334e48a024ff) ## About My Life as a Coach People often ask how I stay consistent as a mom and a coach. The truth is, my 4:30 AM wake-up isn't about being perfect, it is about protecting my time. Whether it is prepping my meals, fitting in my training, or jumping on client calls at MyHealthBuddy, my routine is designed to be sustainable. I do not follow crash diets and I do not believe in punishing my body; I believe in showing up for myself so I can show up for you. You might see the highlight reels of gym selfies and workout videos, but this is the real work that goes into my 1:1 online fitness coaching. I have been where you are, stuck at 90kg and frustrated, so I know that the hardest part is not the workout itself—it is building the habit. ### How I Help You My approach is built on simplicity. I do not give you complicated fitness jargon or restrictive meal plans that you cannot follow at home. Instead, I help you integrate strength training and healthy eating into your busy schedule. We work on: * **Consistency over Intensity:** You do not need to be extreme to see results. You just need to keep showing up. * **Ghar Ka Khana:** I teach you how to fuel your body with the food you already eat. No separate 'diet' food drama. * **Real Accountability:** As your coach, I am your partner. We track steps, sleep, and protein intake together through daily check-ins. ### Why Remote Coaching Works Distance does not stop us from hitting your goals. Through video calls and app-based tracking, I guide your form, correct your posture, and help you navigate plateaus. Whether you are dealing with PCOS, postpartum recovery, or just trying to get stronger, we find a way to make it work. Fitness is a privilege, not a punishment. If you are ready to stop looking for magic fixes and start building a lifestyle that actually sticks, I am here to help you get started. ## About Ishita Chauhan I’m Ishita. I have been where you are—stuck at 90kg and feeling overwhelmed. Now, I am here to show you that fitness does not have to be a chore; it is a privilege you get to earn every single day. [See all of Ishita Chauhan's services](https://mytribe.in/curvy_dumbells) ## More from Weight & Fat Loss Coaching by Ishita Chauhan - [Featured](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/featured) - [My Transformation: The Proof is Personal](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) - [Client Transformations: Real Results for Real People](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/client-transformations-real-results-for-real-people) - [Words From My Clients](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/words-from-my-clients) - [Nutrition That Works: The "Ghar Ka Khana" Method](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/nutrition-that-works-the-ghar-ka-khana-method) - [Smart Workouts: For Home & Gym](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/smart-workouts-for-home-gym) - [Mobility & Posture Correction](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/mobility-posture-correction) - [The Science of Fitness, Simplified](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/the-science-of-fitness-simplified) - [Mindset & Motivation: Your Daily Dose of Strong](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/mindset-motivation-your-daily-dose-of-strong) - [Fitness for Busy Moms](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/fitness-for-busy-moms) ## More services by Ishita Chauhan - [Postpartum Fitness & Recovery](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery) - [Strength & Lifestyle Coaching](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching) ## Similar work from other experts - [My Personal Fitness Journey and Coaching Philosophy](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/my-life-and-fitness-journey) by Bharat Yadav · Fitness Coaching for Health Conditions · Available online - [My Fitness Journey and Real-Life Motivation](https://mytribe.in/jb_powerfitness/women-s-weight-loss-transformation-programs/my-life-motivation) by Jyoti Balyan · Women's Weight Loss & Transformation Programs · Online programs & at jb powerfitness gym in Sonipat - [A Day in the Life of a Fitness Coach](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/a-day-in-the-life-of-a-coach) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [Real Life, Real Fitness: Balancing Momhood and Health](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/a-glimpse-into-my-world) by Punam Prasad · Personalized Fitness Coaching for Women · Available online - [A Glimpse into My Daily Fitness Routine](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation/a-glimpse-into-my-daily-routine) by Preeti Preeti · Nutrition Consultation · Online consultations - [My Fitness Journey and Daily Wellness Habits](https://mytribe.in/meg.rabindranath/nutrition-wellness-coaching/my-journey-behind-the-scenes) by Meghana Rabindranath · Nutrition & Wellness Coaching · Available online and in-person in Bengaluru ## Book To book Ishita Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ishita%2C%20I%20saw%20your%20routine%20and%20loved%20the%20approach.%20I%20want%20to%20know%20if%20you%20can%20help%20me%20build%20a%20sustainable%20plan%20too.)