--- title: "Weight & Fat Loss Coaching for Sustainable Results - mytribe" description: "Tired of fad diets? Get sustainable Weight & Fat Loss Coaching with a personalized nutrition plan based on home-cooked food. Ishita Chauhan helps you build lasting habits for holistic health. No quick fixes, just real, long-term results. Start today!" canonical: https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching last_updated: 2025-09-16 --- # Weight & Fat Loss Coaching By [Ishita Chauhan](https://mytribe.in/curvy_dumbells) · I help you lose weight and fat with simple habits, regular home-cooked meals, and flexible workouts that fit your daily life. ## Locations Available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 4-Week Kickstarter A strictly short-term trial to learn the fundamentals of nutrition tracking and exercise technique. Typically ₹7,000-8,500 per 4 weeks (estimate) #### **Setup & Structure** * **Initial Consultation:** 30-minute video call to establish baselines and dietary preferences. * **One-Month Diet Chart:** Single-phase meal plan focused on cooking low-oil Indian curries and portion control. * **Basic Training:** 4-week exercise schedule for Home or Gym execution. #### **Guidance & Feedback** * **Daily Support:** WhatsApp access for immediate food choice queries and workout doubts. * **Weekly Check-in:** Analysis of scale weight and measurements once a week. * **Form Checks:** Video review of top 3 compound movements (Squat, Deadlift, Pushup) only. ### 12-Week Body Transformation The flagship program designed for 8-10kg fat loss, habit restructuring, and managing metabolic health issues. Typically ₹18-22K per 12 weeks (estimate) #### **Strategy & Nutrition** * **Deep-Dive Onboarding:** 60-minute video call covering medical history (PCOS/Thyroid) and lifestyle constraints. * **Home-Style Diet Plan:** Custom calorie-deficit plan using strict "Ghar Ka Khana" (Roti, Dal, Sabzi) with quantified portions. * **Dual-Track Workouts:** Access to app-based plans for both Home (resistance bands) and Gym (strength training). #### **Daily Accountability** * **Everyday Monitoring:** Daily tracking of meals, sleep, and steps via app or WhatsApp. * **Form Correction:** Voice-note or video feedback on client-submitted exercise videos to ensure safety. * **Weekly Deep-Dives:** Scheduled 20-minute calls to review inch loss and adjust macros. #### **Lifestyle Management** * **Social & Travel Guides:** Strategies for eating out during weddings or holidays without breaking progress. * **Clinical Adjustments:** Cycle-syncing for women and specific protocols for PCOS or postpartum recovery. ### 24-Week Lifestyle Overhaul Most economical choice for significant weight loss (15kg+) and reversing chronic lifestyle markers. Typically ₹32-38K per 24 weeks (estimate) #### **Long-Term Periodization** * **Phased Nutrition:** Strategic diet revisions including maintenance breaks to prevent metabolic slowdown. * **Progressive Training:** Workout plans updated every 4-6 weeks to ensure continuous strength gains. #### **Health & Habits** * **Medical Marker Analysis:** Guidance on interpreting lipid profiles and thyroid levels to track internal health improvements. * **Intuitive Transition:** Coaching focus shifts from strict tracking to self-regulation and intuitive eating by month 6. #### **Comprehensive Support** * **Plateau Management:** Specialized protocols to break weight-loss stalls common in long journeys. * **Full Access:** Includes all daily monitoring, video form corrections, and weekly reviews found in the 12-week program. ## About Weight & Fat Loss Coaching I figured out early that fad diets and quick fixes just don’t work for most of us. I went through my own journey - dropped from 90kg to 65kg - not by skipping meals or running on empty, but by finding simple, sustainable weight loss habits that actually fit my life. ### What Makes My Approach Different - No separate “diet” food drama - we stick to real ghar ka khana (home-cooked meals), with an 80/20 rule so you can enjoy your favourite treats guilt-free. - I’ll show you the basics of calories and macros, but won’t drown you in technical jargon. You’ll actually learn how to eat, not just what to avoid. - Workout plans that you’ll actually want to follow - mix of strength and cardio, flexible for home or gym. I’ll focus on the tiny details too, like breathing and form, because yeh koi nahi batata (no one tells you this). - Daily check-ins and real talk - I’m not just a coach, I’m your buddy and accountability partner. ### Who I Work With - Busy professionals, moms juggling a million things - Anyone on a postpartum fitness journey - People managing PCOS, thyroid, diabetes, or high cholesterol - Vegetarians who want more protein options - Total beginners who feel lost ### More Than Just Weight Loss You’ll lose kilos and inches, but we’ll celebrate bigger wins - clothes fitting better, more energy, feeling stronger, and confidence that sticks. Taking care of your body is a privilege. Let’s do this together. ## Highlights Browse through Ishita Chauhan's best work. ### [Featured](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/featured) - ![This is my story, from 89kg to 64kg, from a size XXL to S. I didn't use any magic powders or fad diets. I learned to love my body through consistent workouts and simple, home-cooked food. This journey taught me that real change is possible, and now I help you achieve the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1c2d8-8f1e-4e41-b2a1-040bae3c88d8) - ![This is for all the postpartum moms juggling a million things. This incredible client achieved this transformation with a full-time job and home workouts. It proves that you can reclaim your strength and confidence, no matter how busy life gets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86) - [Video: My philosophy is simple: balanced eating is better than restrictive dieting. This video shows how I combine effective workouts with delicious "ghar ka khana" like this moong dal cheela. You don't have to give up the foods you love to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ebd165-89bd-47dd-a24c-a4064d46ec3d) - [Video: It's not about how fast you move, but how well you move. I teach my clients the science behind effective training, like using slow, controlled reps to maximize muscle engagement and boost the afterburn effect for better fat loss. Proper form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbae98f-2991-4fd0-a568-10016eeb1932) - [Video: Some mornings, the snooze button feels like the only option. But discipline is what builds results, not motivation. Choosing progress over comfort, even when it's hard, is the secret to creating a lifestyle that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5a18a0-9e2b-472a-9f8f-61f4446961f8) - [Video: Hearing directly from my clients is the best part of my job. Listen to Smriti share her journey of losing 7.5 kgs with simple home-cooked meals and consistent strength training. Her story shows how a sustainable plan changes your mindset, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c97249-91db-4865-a1d7-f1191cd801d0) - [Video: As a mom, I know how important it is to lead by example. Bringing my daughter to the gym shows her that movement is fun and a normal part of life. My coaching is designed for busy parents who want to build healthy habits for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64284096-7889-4b89-86f6-bc0461077316) - [Video: "Should I stop eating rice to lose weight?" This is a question I get all the time. The answer is no. You can absolutely enjoy white rice as part of a balanced diet and still achieve your fat loss goals. It's about portion control, not elimination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d41b6a6-44b8-45bf-b012-556af98c2ac6) ### [My Transformation: The Proof is Personal](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-transformation-the-proof-is-personal) - ![This is me, a work in progress, always. For the last 5 years, I've been showing up for myself, even on days when energy is low or motivation is missing. This before-and-after reminds me how far I've come, and that consistency is about showing up despite the excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a752548-8daf-4227-9575-f60760b8121e) - ![This is me, a work in progress, always. For the last 5 years, I've been showing up for myself, even on days when energy is low or motivation is missing. This before-and-after reminds me how far I've come, and that consistency is about showing up despite the excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd55c276-5c7c-4e0a-92fc-a7f066ae13c0) - ![From "I wish I could be slim" to "I am living it." I have a family history of obesity, and I decided it had to end with me. This transformation wasn't just physical; it was about breaking a cycle and proving that we are stronger than we think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6388f7-50c4-4c7c-8985-448201534b1b) - [Video: From "I'll start from Monday" to "I did that." This transformation was built on four key pillars: a calorie deficit diet, 4 workouts a week, 10k steps daily, and 7 hours of quality sleep. No magic, just consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0042a6-43af-4f60-a8dd-ff92b19c98b1) - [Video: This is what reversing your age looks like. Fitness isn't just about losing weight; it's about gaining energy, strength, and vitality. This journey has been tough, but the results are worth every single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ed96ce-62ca-48ca-a877-114c8088e4e2) - [Video: From being a "fat person" to becoming my best self. This change didn't happen overnight. It was a journey of one step at a time, embracing change, and committing to my health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3111e9-5510-4145-a2f3-bb7c6279dd00) - [Video: In 2023, my body fat was higher and muscle mass was lower. In 2024, I weigh 2 kgs more, but I'm stronger and leaner. This shows that the scale doesn't tell the whole story. My focus shifted to building strength through consistent workouts and high protein intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c8b4e-2fe1-4464-89a4-c4247e76567b) - [Video: How did I lose face fat? The secret is there's no secret. You can't spot-reduce fat. My face got leaner because I focused on reducing my overall body fat percentage through a consistent calorie deficit and a solid workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76639372-eb92-40e2-9e18-30ca9e10ed34) - [Video: People used to say "Moti hai, kya hee kar legi" (She's fat, what can she do?). I let my actions and my transformation answer that question. The only person holding you back is you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13798ed6-78c6-4d81-8318-fb81c6030d9c) - [Video: This is how my journey with hip thrusts started versus how it's going. From incorrect posture and low strength to improved form and lifting heavier. It's a powerful reminder that progress takes time, patience, and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fb2d61-1927-4fde-9e84-531fa7f8038b) - ![Five years of dedication separates these two pictures. This wasn't an easy journey, but my goal was to get stronger, not just smaller. It's always you versus you, so start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0037b09-8665-4226-9e98-b8bcc03a2387) - ![My full transformation story. I was bullied in college for being 89 kgs. With the help of my mom, I learned about nutrition, started eating "ghar ka khana," and joined a gym. It took years of hard work to go from size XXL to S, and it's a journey I continue every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0180ca90-7642-4ccc-a380-b1726b1e9eed) - ![My full transformation story. I was bullied in college for being 89 kgs. With the help of my mom, I learned about nutrition, started eating "ghar ka khana," and joined a gym. It took years of hard work to go from size XXL to S, and it's a journey I continue every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d238916-3e58-4312-8fb5-d973d9208f72) - ![My full transformation story. I was bullied in college for being 89 kgs. With the help of my mom, I learned about nutrition, started eating "ghar ka khana," and joined a gym. It took years of hard work to go from size XXL to S, and it's a journey I continue every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5cb68d-7f0c-491c-8ada-59296b7040d6) ### [Client Transformations: Real Results for Real People](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/client-transformations-real-results-for-real-people) - [Video: An incredible 30 kg weight loss. This client is a full-time working mom of two who never let her circumstances become an excuse. She built lean muscle, lost significant body fat, and proved that with discipline, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b119109-dac5-4975-9e7c-2e40a0d521e3) - ![This postpartum mom lost 9 kgs in 6 months. She balanced sleepless nights and a demanding schedule by staying consistent and positive. Her journey is a testament to the mental resilience you build alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dccfd0-1001-44c1-946d-2c4923dea65e) - ![This postpartum mom lost 9 kgs in 6 months. She balanced sleepless nights and a demanding schedule by staying consistent and positive. Her journey is a testament to the mental resilience you build alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0dc1fe2-1c84-4d04-8284-0ecdc625c815) - ![This postpartum mom lost 9 kgs in 6 months. She balanced sleepless nights and a demanding schedule by staying consistent and positive. Her journey is a testament to the mental resilience you build alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2081ec8-3af9-4482-9630-39ff31e5b7d5) - ![This client lost 10 kgs in just 12 weeks by eating home-cooked meals that her family also ate. She learned to track her calories and protein, turning a diet into a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81289f13-4deb-4b2c-ba30-3301238e8849) - ![This client lost 10 kgs in just 12 weeks by eating home-cooked meals that her family also ate. She learned to track her calories and protein, turning a diet into a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d46faf-3a9a-4834-bf7a-e4b14b6fb48b) - ![This client lost 10 kgs in just 12 weeks by eating home-cooked meals that her family also ate. She learned to track her calories and protein, turning a diet into a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafc5757-7f98-41e4-a5f8-57e861fff284) - ![This client lost 10 kgs in just 12 weeks by eating home-cooked meals that her family also ate. She learned to track her calories and protein, turning a diet into a sustainable lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6aaf5b-0cad-41a6-8e82-651389fbefb0) - ![A full-time working mom's postpartum journey. She chose home-cooked meals and consistent home workouts, reclaiming her confidence and strength. This is proof that real results can happen right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86) - ![A full-time working mom's postpartum journey. She chose home-cooked meals and consistent home workouts, reclaiming her confidence and strength. This is proof that real results can happen right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ee9a02-a2da-42d9-adc6-7901908684ee) - ![A full-time working mom's postpartum journey. She chose home-cooked meals and consistent home workouts, reclaiming her confidence and strength. This is proof that real results can happen right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0a3cc-a046-4f62-9dba-f6bb668ed105) - ![This client achieved this amazing transformation despite having a wedding in the family and two pre-scheduled trips. She proved that you can navigate social events and travel by making mindful choices without depriving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3331c5f1-26bc-4db6-870e-abfe65e7adf5) - ![This client achieved this amazing transformation despite having a wedding in the family and two pre-scheduled trips. She proved that you can navigate social events and travel by making mindful choices without depriving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a8ea72-55ee-4c90-8bae-1cc36d35c3a1) - ![This client achieved this amazing transformation despite having a wedding in the family and two pre-scheduled trips. She proved that you can navigate social events and travel by making mindful choices without depriving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b381631e-e78b-47ff-8739-014e18d443dc) - ![Starting at 98 kgs, this client lost 5 kgs in 3 months while living overseas with a hectic schedule. Even after twisting her ankle, we focused on ankle-strengthening exercises and she recovered stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a641ee05-e4db-4976-b93a-5ed14d9ca65d) - ![Starting at 98 kgs, this client lost 5 kgs in 3 months while living overseas with a hectic schedule. Even after twisting her ankle, we focused on ankle-strengthening exercises and she recovered stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38e80c7-3095-422b-97f6-e16ae5fb51cd) - ![This school teacher, who manages thyroid and knee pain, lost over 6 kgs. She navigated work trips and functions by managing her portions wisely, proving that challenges can be overcome with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d09984-5445-4b63-9845-7a0178a51a77) - ![This school teacher, who manages thyroid and knee pain, lost over 6 kgs. She navigated work trips and functions by managing her portions wisely, proving that challenges can be overcome with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba95a7d-b758-4460-9306-6b58b3f3505d) - ![This school teacher, who manages thyroid and knee pain, lost over 6 kgs. She navigated work trips and functions by managing her portions wisely, proving that challenges can be overcome with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad7ea09-439d-41cc-b995-9b51e070701c) - ![This school teacher, who manages thyroid and knee pain, lost over 6 kgs. She navigated work trips and functions by managing her portions wisely, proving that challenges can be overcome with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1be991-8fbd-4ba9-a06c-e654bb56e888) - ![This working woman transformed herself by eating simple, sustainable meals. Her testimonial highlights how our program educated and inspired her to build lifelong health mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f200c6-380b-4413-87c8-35b7f7f41cd7) - ![This working woman transformed herself by eating simple, sustainable meals. Her testimonial highlights how our program educated and inspired her to build lifelong health mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b049454-a83f-4dfa-aac0-59b1272e97f6) - ![This working woman transformed herself by eating simple, sustainable meals. Her testimonial highlights how our program educated and inspired her to build lifelong health mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af70acc3-4536-4b9e-ab23-78dfea9c4988) - ![This working woman transformed herself by eating simple, sustainable meals. Her testimonial highlights how our program educated and inspired her to build lifelong health mantras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7154ac6f-b41c-4088-af2c-04984f750b57) - [Video: Drop the excuses, lift the weight. This client's transformation is a powerful reminder that 2025 can be your year. Let's get started on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af5e954-2b31-4407-bd6b-c6b476c7b436) - ![A 3 kg weight loss over 6 months, but a huge gain in strength and confidence. This client learned to push beyond her limits safely, celebrating every small victory along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e05365-925d-4c48-abba-aa66455f2044) - ![A 3 kg weight loss over 6 months, but a huge gain in strength and confidence. This client learned to push beyond her limits safely, celebrating every small victory along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05aec0b3-9ee5-4b02-b576-d1b5537208fe) - ![A 3 kg weight loss over 6 months, but a huge gain in strength and confidence. This client learned to push beyond her limits safely, celebrating every small victory along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc7508b-84f8-49aa-888e-ab9192bfcc09) - ![This client's progress was slow due to a medical condition, but she never stopped. Her journey shows that progress isn't just the number on the scale; it's about inch loss, feeling more energetic, and building new habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badb9bd7-836b-43a4-a228-a3f032ebc470) - ![This client's progress was slow due to a medical condition, but she never stopped. Her journey shows that progress isn't just the number on the scale; it's about inch loss, feeling more energetic, and building new habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b86bd3-cd65-4c1e-8c4d-857d6ae73829) - ![This client lost 5 kgs in 6 months by following a simple plan of home-cooked meals and regular workouts. She learned to make mindful choices and transitioned to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1113e844-a9d7-491e-8593-185b4ec3f990) - ![This client lost 5 kgs in 6 months by following a simple plan of home-cooked meals and regular workouts. She learned to make mindful choices and transitioned to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398e6091-838e-4efd-8227-e8fedeed4938) - ![This client learned the art of balancing meals and increasing protein intake. For her, working out has become a daily affair, just like having a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f03f38-14da-45b1-8797-1c38151bc241) - ![This client learned the art of balancing meals and increasing protein intake. For her, working out has become a daily affair, just like having a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7814ee27-8b70-4338-8b23-04f2d8dea6b5) - ![This client learned the art of balancing meals and increasing protein intake. For her, working out has become a daily affair, just like having a meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa903d84-7889-4ec4-8ea4-2bd865c07814) - ![From size XL to M in just a few months. This client's journey shows that with the right guidance and support, you can achieve your goals and feel fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84fe2a7-a596-43d4-9e4e-1c30b8788d0d) - ![From size XL to M in just a few months. This client's journey shows that with the right guidance and support, you can achieve your goals and feel fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5911f4d-ecf5-47bf-ae47-cf10ccce2d1f) - ![From size XL to M in just a few months. This client's journey shows that with the right guidance and support, you can achieve your goals and feel fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98fb9359-b7cc-409f-883c-ed081b8021f7) - ![This client lost 7 kgs in 12 weeks. She learned to maintain her diet and workout consistently without cravings, and was inspired to follow this lifestyle for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f568c-de79-4ccf-91f1-74362f303055) - ![This client lost 7 kgs in 12 weeks. She learned to maintain her diet and workout consistently without cravings, and was inspired to follow this lifestyle for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0904734d-0928-4bb8-9f0c-e1d6ee953b69) - ![This client lost 7 kgs in 12 weeks. She learned to maintain her diet and workout consistently without cravings, and was inspired to follow this lifestyle for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271d63da-0918-439f-8ea8-c45f2d9aa054) - ![Losing 9 kgs in 12 weeks while managing PCOD and Thyroid. This client discovered that sustainable diets and constant support make the journey amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022bc9e2-c54e-43d8-bf25-2dc5df05a73d) - ![Losing 9 kgs in 12 weeks while managing PCOD and Thyroid. This client discovered that sustainable diets and constant support make the journey amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da72b8b8-0944-4f43-878c-7335b9e07055) - ![Losing 9 kgs in 12 weeks while managing PCOD and Thyroid. This client discovered that sustainable diets and constant support make the journey amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605e2e83-c2b4-4077-bbbf-a92015e74b4e) - ![This client restarted her fitness journey and saw progress despite a busy schedule and health setbacks. Her story is a reminder that you never start from scratch; your muscle memory is always there to build upon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47de2998-f7c3-4572-97e0-d1356a300d44) - ![This client restarted her fitness journey and saw progress despite a busy schedule and health setbacks. Her story is a reminder that you never start from scratch; your muscle memory is always there to build upon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff235c96-737d-419a-9ab9-b41457f29b7f) - ![This client restarted her fitness journey and saw progress despite a busy schedule and health setbacks. Her story is a reminder that you never start from scratch; your muscle memory is always there to build upon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31286ee6-9230-40df-b32b-efebfad43014) - ![A full-time working mother of two lost 9 kgs in 6 months. Her journey shows that with consistency and self-love, you can achieve your fitness goals while balancing family and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c220e2a-9e3e-456c-a1d2-9600cdfa4103) - ![A full-time working mother of two lost 9 kgs in 6 months. Her journey shows that with consistency and self-love, you can achieve your fitness goals while balancing family and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb930db0-5bcb-4aae-b763-327ae21187fe) - ![A full-time working mother of two lost 9 kgs in 6 months. Her journey shows that with consistency and self-love, you can achieve your fitness goals while balancing family and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e93b47-c697-43a2-b8ce-8104fe26b3da) - ![A full-time working mother of two lost 9 kgs in 6 months. Her journey shows that with consistency and self-love, you can achieve your fitness goals while balancing family and work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8132ece6-4462-4462-8ba2-424087be937a) - ![From 56 kg to 51 kg in 6 months. This client focused first on losing stubborn belly fat with home-cooked food, then on gaining muscle with heavy weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0747340-1851-402a-85ad-90efbea033ac) - ![From 56 kg to 51 kg in 6 months. This client focused first on losing stubborn belly fat with home-cooked food, then on gaining muscle with heavy weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a41282e-69ca-4280-9110-ccb811c73c43) - ![From 56 kg to 51 kg in 6 months. This client focused first on losing stubborn belly fat with home-cooked food, then on gaining muscle with heavy weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e509f18-fc2d-4e7f-86b1-835a252f9518) - [Video: From 56 kg to 51 kg in 6 months. This client focused first on losing stubborn belly fat with home-cooked food, then on gaining muscle with heavy weightlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd9648c-f777-4234-9dbd-8014358b48cc) - [Video: This mom of two went from 62 kgs to 54.4 kgs in 3 months. She was tired of her big belly but found a plan that fit her food choices and helped her reach her goals without pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f40a85-cd04-40b7-9792-a9b0c4f782de) - [Video: This client, a postpartum mom, showed up every day and never lost track, even on her low days. Her dedication is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11881d35-1a8f-43b9-9eb3-be53ecbc1bd3) - ![This mom of two toddlers healed her diastasis recti and fatty liver while losing 4 kgs in 3 months. She followed a simple plan with home-cooked food and saw amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9fe904-3b77-4695-aaf6-66df6cae57f5) - ![This mom of two toddlers healed her diastasis recti and fatty liver while losing 4 kgs in 3 months. She followed a simple plan with home-cooked food and saw amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d10e0d-6d8a-45dc-9f73-d9697b3f14ed) - [Video: This client lost 6 kgs and got her PCOD and menstrual cycle back on track. Her journey shows that fitness is about more than just weight; it's about overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a656d61-35f8-408e-893e-333a7c3669a4) - [Video: This client lost 6 kgs and got her PCOD and menstrual cycle back on track. Her journey shows that fitness is about more than just weight; it's about overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b90d6dc-9b27-4571-84e3-31c265590eec) - ![This postpartum client shed 5 kgs in the first month and went on to tone her body and manage her PCOD issues. She proves that a good plan can fit into any busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c37b1df-1e26-45c4-a389-2c583fe6f363) - ![This postpartum client shed 5 kgs in the first month and went on to tone her body and manage her PCOD issues. She proves that a good plan can fit into any busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a1d8a9-b4bb-404e-92a1-df57f867fe18) - ![This client lost 8 kgs in 3 months. Despite a hectic work life, she balanced everything and built a new, healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a908b5b3-6159-4283-9b71-a514209a654d) - ![This client lost 8 kgs in 3 months. Despite a hectic work life, she balanced everything and built a new, healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a57821-4cfe-4fc3-bfd7-98633bab047d) - ![This client lost 8 kgs in 3 months. Despite a hectic work life, she balanced everything and built a new, healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109e3870-90fb-40b4-96ef-d1dc564ccf93) - ![A working mom of two lost 8 kgs in 6 months. She stayed consistent through birthdays and festivals, proving that you can enjoy life and still reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acdd644-1026-4b85-9bc8-0447ef1bdcd2) - ![A working mom of two lost 8 kgs in 6 months. She stayed consistent through birthdays and festivals, proving that you can enjoy life and still reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470732dc-d00a-4090-b33a-d26e339195ce) - [Video: From 69 kgs to 60 kgs in 3 months, all while managing PCOS and Thyroid. This client lost weight, gained energy, and even reduced her hair fall by embracing a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2300171-b702-492c-b922-9173cb30c7e9) - [Video: At 58 years old, this client lost over 5 kgs in 3 months and lowered her sugar levels, despite traveling for a month. Her journey proves it's never too late to work on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a9d748-e260-4b36-abcf-f9ad51e51d62) - [Video: This client's transformation from "how it started" to "how it's going" is a testament to her determination and hard work. She started with baby steps and has come a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a193b2-527f-45a4-8d97-961a62b55008) - [Video: This client from the US lost 8 kgs in 2 months. She followed instructions, ate healthy, walked 10k+ steps, and did her exercises daily, learning how to stay healthy for a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d22a58-df66-4f36-aaec-fe1c3faaab22) - ![This client not only lost fat but also healed her Diastasis Recti gap in 12 weeks. Her consistency led to feeling more confident and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79605eb6-43a5-412a-818c-c8dd65a51505) - ![This client not only lost fat but also healed her Diastasis Recti gap in 12 weeks. Her consistency led to feeling more confident and energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f827e43-f201-4a2b-850c-fa298614e52f) - [Video: A fully lactating, pure vegetarian postpartum mom went from 69.3 kgs to 59.1 kgs. She achieved her goals while eating white rice and even homemade laddoos, proving a sustainable diet is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62ff0db-7878-474e-94b0-2182725d6687) - ![This vegetarian client lost 5 kgs and significant body fat in 3 months, even with a lot of work travel. He stuck to his meal plan and used hotel gyms, showing that determination overcomes any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0f1423-b512-4884-8836-efece58428ae) - ![This vegetarian client lost 5 kgs and significant body fat in 3 months, even with a lot of work travel. He stuck to his meal plan and used hotel gyms, showing that determination overcomes any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98949688-21bf-4f7f-8b4e-463f5725f8d0) - ![This vegetarian client lost 5 kgs and significant body fat in 3 months, even with a lot of work travel. He stuck to his meal plan and used hotel gyms, showing that determination overcomes any obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f794292c-6009-4aa1-aa15-dec63f5ec796) ### [Words From My Clients](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/words-from-my-clients) - ![Reading testimonials like this one from Loveleen, who navigated her postpartum fitness journey with me, keeps me inspired. Her trust in the process and her hard work are what create life-changing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07697f32-cdd6-41cd-bea8-489e58881b0c) - ![Reading testimonials like this one from Loveleen, who navigated her postpartum fitness journey with me, keeps me inspired. Her trust in the process and her hard work are what create life-changing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5035f330-b481-4919-9d0d-c6e1397c28df) - ![Shweta's dedication was next level. She showed up even on festival days. Her testimonial about feeling more energetic and confident is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d24bcbe-c15a-4aa1-b8fb-f619e5856ab2) - ![Shweta's dedication was next level. She showed up even on festival days. Her testimonial about feeling more energetic and confident is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd5f22d-deca-4d5f-b7e5-a5165cbf20da) - ![Rachana's review made my day. She learned the science behind nutrition and exercise, and lost over 9 kgs while navigating a demanding schedule. It's about empowering clients with knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722cb534-e668-4706-a810-6452949241fc) - ![Rachana's review made my day. She learned the science behind nutrition and exercise, and lost over 9 kgs while navigating a demanding schedule. It's about empowering clients with knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9ce72d-1a76-4aa7-9b46-481d83de424f) - ![This client's testimonial highlights how my personal transformation journey brings empathy and invaluable experience to our sessions. Understanding the 'why' behind every choice makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66951f2-8ac2-499d-aa9c-bdd7b44af0d9) - !["Thanks for introducing a new me to me." This client learned that diet doesn't mean starving. She broke a 2-year plateau and is now feeling lighter and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef020223-26b6-4bd2-883f-bf20b27d452a) - ![This client not only lost 10 kgs but also gained renewed confidence. Her thyroid dosage even reduced, something that hadn't happened in 18 years. This is about holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c6af07-d36b-4e0a-8d91-93af410e5868) - !["Her positive attitude and belief in my abilities kept me motivated." This client testimonial from Preeti in the US shows how constant support and a realistic approach are key to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d393229-f502-4894-aac2-5fbdd712e373) - ![This client from London reversed her PCOS and got on a healthy schedule. She highlights how having an accountability partner to vent to and get feedback from is crucial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213444ad-f177-4381-8733-48e5810bfd19) - [Video: "She is an angel." This heartfelt testimonial in Hindi explains how my budget-friendly, home-food-based plan helped her reverse pre-menopause symptoms and improve her sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce70583-75f2-4d10-986a-00b1d5c2277f) - [Video: "She is an angel." This heartfelt testimonial in Hindi explains how my budget-friendly, home-food-based plan helped her reverse pre-menopause symptoms and improve her sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0325b4-cb0e-40f9-896c-a33a005940bf) - ![This client lost 8 kgs in three months and was inspired to live a healthier, happier life. The easy-to-use app for tracking meals and exercise was a seamless part of her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26bb612-e639-4716-a6f6-d6a86506a8a6) - ![This client learned that portion control is everything. She didn't have to stop drinking coke or eating chocolate; she just learned moderation and lost 5 kgs in 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea66b480-e7b5-4dad-9658-6bc74a2c7c6a) - ![This client's message about getting rid of her psoriasis is a powerful reminder that a healthy lifestyle does wonders beyond just weight loss. It can heal you physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9dc6c8-1bec-4f66-a33e-9bcf032ca9d7) - ![This client's message about getting rid of her psoriasis is a powerful reminder that a healthy lifestyle does wonders beyond just weight loss. It can heal you physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9646d1-f0bd-4b47-928d-8fb8c790a4f6) - ![Happiness is when a client comes back to you. After a successful journey in 2022, she returned in 2023 to stay motivated and continue her healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6061463c-60ca-4950-923d-6074343a47f6) - !["I found a great friend in you." This testimonial shows that my role is more than just a coach; it's about building a supportive and inspiring relationship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23131475-1c20-41ff-913a-bef59ac9e7f8) - ![This client went from being less active to more confident. She highlights how I was always there to save her when she felt like quitting, providing professional and caring mentorship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edc5a45-e391-4b2c-9ac3-bbe8d68e49d6) - ![This postpartum client went from XL to M size in 3 months. She found the support and motivation she needed to do better, even when feeling demotivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab53f2b5-b8cd-4513-8550-0670d623a0c2) ### [Nutrition That Works: The "Ghar Ka Khana" Method](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/nutrition-that-works-the-ghar-ka-khana-method) - [Video: Fitness isn't about restriction; it's about balance. Enjoying a cold coffee guilt-free is possible when you're consistent with your workouts and overall nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dac6eb-47b4-4d52-944c-a09d50908fa2) - [Video: Eating for fuel, not for emotions. I guide my clients to lose weight with real, home-cooked meals like poha and omelettes. It's about nourishing your body, not punishing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7e5630-094d-48de-a3ee-9156649866b9) - [Video: This is what I eat in a day to look like this. A balanced plate of vegetable rice, paneer, salad, and curd shows that weight loss is about eating smart, not eating less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8c9972-8d92-4b45-a31c-71cdb8cc0871) - [Video: Here is a sample 1500-calorie diet plan using simple "ghar ka khana." It includes meals like moong dal cheela and paneer bhurji, proving you can eat delicious food and still hit your macro goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f12e6d-b645-4697-b484-1f5b8fe27176) - [Video: Here is a sample 1500-calorie diet plan using simple "ghar ka khana." It includes meals like moong dal cheela and paneer bhurji, proving you can eat delicious food and still hit your macro goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9f6f12-3e38-411c-ac20-2d558a61b4a7) - [Video: My 1500 kcal plan to stay toned is based on the 80/20 rule. 80% home-cooked food and 20% treats. This makes the plan sustainable and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e57492-a8e3-48ef-b4b4-c7aac6be93a1) - ![Understanding protein is key to fat loss. These slides explain what protein is, its functions, and its sources. A higher protein intake helps build muscle, keeps you full, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740cb101-67c0-4e15-8d31-bcc995c861bd) - ![Understanding protein is key to fat loss. These slides explain what protein is, its functions, and its sources. A higher protein intake helps build muscle, keeps you full, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b8715e-1970-427d-bedb-dfd13ba4cd80) - ![Understanding protein is key to fat loss. These slides explain what protein is, its functions, and its sources. A higher protein intake helps build muscle, keeps you full, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c180faf-c3ca-4eae-b6b2-0517262643e3) - ![Understanding protein is key to fat loss. These slides explain what protein is, its functions, and its sources. A higher protein intake helps build muscle, keeps you full, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b4d59a-0256-47be-b37a-2ee3f010828f) - ![Understanding protein is key to fat loss. These slides explain what protein is, its functions, and its sources. A higher protein intake helps build muscle, keeps you full, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe54387-1fd8-4d39-bad0-eebacf42cab1) - ![Understanding protein is key to fat loss. These slides explain what protein is, its functions, and its sources. A higher protein intake helps build muscle, keeps you full, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e58de-9dd1-4d64-bde1-0021a7a149c3) - [Video: Craving a warm snack on a cold evening? This creamy broccoli soup is a perfect choice. At just 165 calories, it's high in protein and fiber, making it a wholesome alternative to fried snacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc790e9-65e7-46da-a449-4f940225e4bb) - ![A balanced meal plate is the key to weight loss. This plate shows a perfect mix of carbs (rice), protein (dal, paneer), fats (curd), and fiber (salad). Eat right, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d889a9-11e9-4cf9-ae22-94d1d65b9e59) - [Video: A balanced meal plate is the key to weight loss. This plate shows a perfect mix of carbs (rice), protein (dal, paneer), fats (curd), and fiber (salad). Eat right, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1f8d59-76d5-4c9c-bc65-b1de4201da18) - [Video: You can't out-train a bad diet. While workouts are important, your diet is the foundation for weight loss. A balanced meal like this vegetable rice and paneer creates a sustainable calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce520f1-c232-4b24-afab-361227f51b6a) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27798f1e-e6b1-4fa8-a927-1a319a2c9025) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318aa5d0-ee11-4312-aa56-491ddf2676db) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba05e2a3-2355-49e9-a36a-877b7a6af0c4) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625b3c0-ce9a-447f-a057-1135bead2178) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755144ef-eafe-4239-9a29-c4a20942d6f1) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88924684-1d69-4191-82d7-7585c649150a) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08674db3-f5b9-40bf-b601-be89f46f6518) - ![If you're new to a calorie deficit, here are 7 things to start doing today. Prioritize whole foods, plan your meals, balance your macros, and stay hydrated. These simple steps make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97df2869-bef9-4ae3-ba37-83274895d835) - ![What should you eat before a workout? This guide shows you the best foods to fuel your energy, like a banana with peanut butter, and what to avoid, like high-fat or spicy foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860797ea-b7d6-46fa-9b55-c823d3bd32ff) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f079db-9bd3-4ba5-9421-5ae0db393658) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e240a2-8596-4894-950c-b4b292661582) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48bc2cc-ff84-4385-8c76-b59667d1fe09) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915a2e9-7aa0-4a68-a69e-c6ae2fd95bd8) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa4ec98-42ac-47eb-9ec4-01cddefa490d) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186f3838-cdbd-4dd6-a6b9-2690a5ef779c) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f32a24-d658-44b8-9595-eb171fe673c0) - ![I stopped having "cheat meals." This series explains why labeling food as "good" or "bad" creates an unhealthy relationship with eating. Instead, I focus on moderation and enjoying all foods as part of a balanced lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88eb92a-4a7c-48eb-a2f6-396fbc3d80cc) - [Video: Avocado toast or eggs on toast? This video breaks down the macros. While avocados are healthy, two eggs offer double the protein for fewer calories. I show you how to make smart choices to meet your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d29de8-6198-4f76-8f3a-c1aa52dbcb0b) - [Video: My favorite healthy summer drinks. From lemon water and coconut water to buttermilk and watermelon cooler, these low-calorie options keep you hydrated and refreshed without derailing your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb281e6a-7a3c-4b7d-8a50-36c28561ec59) - [Video: Why cheat when you can treat within your macros? You can order from Zomato or Swiggy and still stay on track by choosing a balanced meal like this grilled chicken with rice and veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d2d8df-8c49-4ae8-a25e-6f7ef4ad799d) - [Video: Can you eat mangoes during your weight loss journey? Yes. This seasonal fruit is rich in vitamins and can be enjoyed in moderation. Portion control is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f90a3c2-d70d-4581-b5fe-88219334847e) - ![There are no bad foods, only bad portion sizes. Some foods are more calorie-dense than others. Learning to manage your portions is the real secret to a successful and sustainable weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7879ca2-b6c0-4cd6-9e6b-40ec0d596bf1) - [Video: A healthy breakfast can be delicious. This vegetable egg wrap is a perfect example, packing 18 grams of protein in just over 300 calories to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bae589-1b98-4b17-ae47-8a0effd79b04) - [Video: Confused about what to eat at a wedding? This video gives you a simple strategy: focus on grilled snacks, fill your plate with protein and fiber, and enjoy one dessert in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7899cdc0-1c24-48ce-af76-db3d5b4af95d) - [Video: You can eat what you want any day of the week and still lose weight. The key is tracking your calories so you can fit in your favorite foods, like pasta, without going into a surplus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200087da-baaf-4fef-a32b-057ba0bfcb0d) - ![Diet Coke or regular Coke? If you want to save 140 calories, Diet Coke is a better choice. While water is always best, it's about making smarter swaps to stay in a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971ac804-0184-4ce7-9034-84e7e76f77ff) - [Video: The best foods for weight loss are the ones that create balance. You don't have to give up chocolate. It's about eating more nutritious foods most of the time and enjoying your favorites in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982a47c-d3f9-449d-a15c-71449cc3e9f3) - [Video: Small choices, big rewards. This video shows simple swaps like choosing to read a book instead of watching TV, or opting for a healthy meal. These daily decisions add up to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e6a127-8576-4079-ae03-97a53e7044c9) - [Video: This is what I eat in a day to achieve my health goals. It's all about simple, home-cooked food like dal, rice, and chicken. No starving, no fancy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed1c790-ff1b-4480-8bdf-45132a9ed7cb) - [Video: Let's make a balanced Sunday lunch plate. A combination of different food groups provides essential nutrients. This meal has carbs, protein, fats, and fiber, all in one delicious plate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234f6ec8-42e5-4b7f-9a06-d8e8dd9041dc) ### [Smart Workouts: For Home & Gym](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/smart-workouts-for-home-gym) - [Video: Scrolling on your phone is a habit. Working out is also a habit. One gives you screen fatigue, the other gives you strength and confidence. Which habit are you choosing today?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9c1c5-f73e-4503-9756-3fd8ed828e19) - [Video: Thrusters are a full-body fire movement. This compound exercise combines a front squat with an overhead press, working your legs, core, and shoulders all at once for maximum calorie burn in less time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6663f471-0fac-4373-80d3-63730af6e50a) - [Video: "I want to start exercising but don't have a plan." Here is a sample 4-day workout split you can save. Remember, workouts are incomplete without proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87afe7c-e8c1-4e0e-a44f-b75680dbbe80) - [Video: Want to tone flabby arms at home with just a pair of dumbbells? This video shows you how. The right weight is one that challenges you while maintaining good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae5fae1-10f4-417e-a33d-9a44172053aa) - [Video: Forget endless crunches. Try these moves to set your core on fire. A stronger core leads to better lifts, improved posture, and enhanced performance in all your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e342621b-7e2f-4fcf-b63a-e64737b8af56) - [Video: Forget endless crunches. Try these moves to set your core on fire. A stronger core leads to better lifts, improved posture, and enhanced performance in all your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9abbec-883f-48d1-9fc6-c6faa4bbf644) - [Video: Forget endless crunches. Try these moves to set your core on fire. A stronger core leads to better lifts, improved posture, and enhanced performance in all your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bc28fc-1716-4d8c-9371-adeb8c77459a) - [Video: Forget endless crunches. Try these moves to set your core on fire. A stronger core leads to better lifts, improved posture, and enhanced performance in all your workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612e1b15-03f8-443c-a548-21136ccf28de) - [Video: Stop the mindless scrolling. Grab your dumbbells and get started with this quick lower body workout. One workout is always better than no workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc189af-619c-42cf-8523-55a2bccc287b) - [Video: Short on time? A barbell complex is a great way to get a full-body workout. This circuit includes moves like bent-over rows, front squats, and push presses to maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0abe0a5-840a-4b28-9541-6478dddd967c) - [Video: No gym? No problem. This quick HIIT workout with jumping jacks, burpees, and mountain climbers can be done anywhere and is great for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345c61c4-cf7a-4ace-8cba-645d284c6022) - [Video: Hate running and jumping? Try these low-impact, high-burn moves. This no-jumping workout is perfect for fat loss and muscle toning without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eb346b-7402-4985-ae8d-e38389ef0c3b) - [Video: No gym? No problem. This fat-burning cardio workout can be done right at home. Combine it with weight training and a calorie deficit to achieve your dream body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed8f8fb-bfd3-4f29-b116-ee69ca308f4f) - [Video: For all the busy moms, here's a quick and effective kitchen counter workout. Use your counter for incline pushups, modified mountain climbers, and squats to squeeze in a workout anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fb7dd6-6d71-46a2-bf94-02ec97742720) - !["I don't feel like going to the gym today, so I am going to the gym." Discipline is the highest form of self-love. I show up for my future self, even when my current self isn't motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa99d9c-2d32-4010-bbd8-222e862fd874) - !["I don't feel like going to the gym today, so I am going to the gym." Discipline is the highest form of self-love. I show up for my future self, even when my current self isn't motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76975a3-7a44-4b62-80fe-64d6af52885d) - [Video: Showing up for myself, even with an injured elbow. I modified my workout because I didn't want to break my consistency. What's stopping you from achieving your goals?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bcd3b5-a3df-47ab-acf3-2c7f509e4aad) - [Video: Why should women exercise? To be strong enough to handle everyday tasks, like lifting your kids. Strength training improves muscle mass, bone density, and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae06e3-5990-460a-893b-cb9884512121) - [Video: Hate burpees? Try this kettlebell swing to press instead. It's a full-body movement that will get your heart rate up and build strength without the high impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa410fe-ad22-4e55-a0bd-0f9974cbb39e) ### [Mobility & Posture Correction](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/mobility-posture-correction) - [Video: Master the basics before adding weight. Deep bodyweight squats are a game-changer for opening up tight hips, building foundational strength, and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162a699d-6215-4547-876a-4a9d54cb90e7) - [Video: Do you have "desk job shoulders"? Spending hours hunched over a screen can cause stiffness. These simple mobility drills can release tension, improve posture, and make your shoulders feel lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50aa9eb-69c3-45a4-bf65-9c1b1474953a) - [Video: Your spine is the backbone of all your movement. This 5-minute mobility routine for your spine can help improve posture, reduce the risk of back pain, and enhance your performance in all activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b798ce7f-5fe1-4b51-85f7-dc0b67b1b25a) - [Video: Here's how to perform a goblet squat with correct form. I break down common mistakes like neck position and leaning forward, so you can build lower body strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbf26cc-b891-432a-8559-ee1d41770e3f) - [Video: Is your back feeling stiff? Try these simple stretches for instant relief. Moves like the cobra pose and pigeon stretch can loosen up your hips and release tension from the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b714420b-8d65-41e4-9318-4b990dd652b6) - [Video: This foam roller mobility routine is a game-changer for recovery and flexibility. Learn how to do a chest opener, adductor stretch, and upper back rolling to relieve tension and improve movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc689621-0bfa-4874-9bd5-91524b951ff5) - [Video: Don't have an Indian toilet at home? You have Malasana (the deep squat). Sitting in this position for 5 minutes a day improves hip mobility, strengthens the lower body, and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a083851e-744b-4708-970d-f038c9f067dd) - [Video: If you work from home, your back is probably aching. These simple and effective desk stretches for your neck and shoulders can improve focus and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45832e7-0088-4b3a-afe4-ce8fa79400e0) - [Video: Is your upper back achy from always being on your phone? Try this simple exercise with a water bottle for 2 minutes a day to make your shoulder and mid-back pain disappear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eca599-001f-490f-a268-0aaa5facd29e) - [Video: Realign your posture with these simple exercises. Prone pinwheels and Y-raises can make a huge difference in how you stand and feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1975b53-a463-4d8d-8444-30b7bcb5ee82) - [Video: Start your day with these quick morning stretches you can do right in bed. Moves like the knee-to-chest stretch and spinal twists will help you wake up feeling energized and less stiff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4658e9c9-9941-4645-80e6-e1f6e912052d) - [Video: Start your day with these quick morning stretches you can do right in bed. Moves like the knee-to-chest stretch and spinal twists will help you wake up feeling energized and less stiff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee116b3b-9c3d-41d1-a5cc-8dcb11182beb) - [Video: Here are a few stretches you can do from the comfort of your bed before you sleep. The puppy pose, frog pose, and legs-up-the-wall will help you relax and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0d0a46-1b8e-438d-8123-55b18dedc249) ### [The Science of Fitness, Simplified](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/the-science-of-fitness-simplified) - [Video: Daily movement is the best therapy. Here are 5 science-backed benefits, from boosting "feel-good" endorphins and reducing stress hormones to improving sleep quality and sharpening your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1cb3d6-ca5b-408c-b815-28117bcb7636) - [Video: Ever heard of burning calories even after your workout ends? That's the afterburn effect, or EPOC. Intense workouts increase your post-exercise oxygen consumption, meaning your metabolism stays elevated for hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f37a305-f6e8-41ab-b986-4040016e2a9f) - [Video: Everyone tells you to exercise, but no one tells you how to breathe. I explain the simple technique: breathe in when the load goes with gravity, and breathe out when you push against it. This boosts core stability and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055f720c-48af-4105-8a85-83198deb9c64) - [Video: How does your menstrual cycle affect your workouts? This video breaks down the four phases of your cycle and explains the best types of workouts for each, from gentle movement during your period to high-intensity training during ovulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbaf5d8-c465-4885-8661-8dbd3d7cb750) - ![Your resting heart rate (RHR) hides a vital health secret. A lower RHR indicates better cardiovascular fitness. I share tips on how to improve it through exercise, stress management, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dc25fc-11db-4830-95ae-00a60b6ae2a2) - [Video: Swimming vs. Running: which cardio is better? This video compares the two, highlighting that swimming is a zero-impact, full-body workout perfect for all ages, while running is high-impact and focuses on the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c86f2-dcfe-4c9f-af07-59d850a4b6d1) - [Video: How to improve your metabolism. Forget detox teas and excessive cardio. The real keys are increasing protein, strength training, staying active, and getting enough sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e9dde1-5f1f-4b9f-ab9c-8b3052ad354b) - [Video: Want to live longer? Improve your VO2 Max. This video explains what VO2 Max is (your body's ability to utilize oxygen) and how to improve it with HIIT and endurance training for better heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bae6ae-b32f-43ec-928a-48d6912cef38) - [Video: It is extremely normal for women to have cellulite. This video explains that cellulite is genetic and caused by fat deposits. While you can't eliminate it, you can reduce its appearance with strength training and fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4552de-ea49-425a-98a5-ce2a5947e211) - [Video: Tired of feeling bloated? Here are four simple tips that can help: cook your vegetables, take a 10-minute walk after meals, choose whey isolate protein, and drink plenty of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b95117-995f-4c20-ba1f-080ff4162a78) - [Video: Can you take whey protein even if you don't work out? Yes. Protein is an essential macronutrient. If you struggle to meet your daily protein needs through food, a whey protein shake is a convenient way to get 25-30 grams sorted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba56dcd7-cb2e-4f9a-be26-ccd0c8d61d55) ### [Mindset & Motivation: Your Daily Dose of Strong](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/mindset-motivation-your-daily-dose-of-strong) - [Video: Whether you're covered in layers or flexing with pride, your inner strength always shines through. This is about building a body you're proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677c8e2c-0e36-44d3-97a2-186210c5e957) - [Video: Change your perspective. You don't HAVE to do this; you GET to do this. You get to take care of your body and become stronger. This isn't punishment; it's a privilege.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4444a6c8-093f-4229-800d-5953a4e04c79) - ![You don't have to be extreme, you just have to be consistent. Small steps every day, like hitting your step count, add up to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6f9690-4e55-4b97-bd1a-df31103ab424) - ![You don't have to be extreme, you just have to be consistent. Small steps every day, like hitting your step count, add up to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48c41a4-0a01-4bce-8c19-60dfb18f388e) - [Video: What they see is cute and delicate. What's underneath is strength, grit, and muscle. A big shoutout to all the women consistently working on their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74fa127-9ed4-4f36-a6d4-9b532ff84263) - [Video: That girl in the gym is also the girl juggling a million things at home. She shows up because she knows that when she is strong, she can handle it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738944f2-8810-4587-94c7-6c9cadc8992e) - ![Feeling like you've hit a plateau? 90% of plateaus break by sticking to the plan, not by changing it. Trust the process and stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a097724-ecc7-4a1c-ad39-20bbc3785cc3) - ![If you're not tracking, you're just guessing. Track your steps, your macros, or your gym progress. Tracking creates awareness and accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4991a5f7-33ee-4a36-b72e-a0e037b9e2fc) - ![Showing up daily, even on my bad days, has been my biggest strength. Consistency goes a long way. This is one of the biggest lessons I've learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb9bc45-f65f-4ffd-954f-3e3f3ac579e0) - ![Your goals don't care about how you feel. Discipline is doing what you need to do regardless of your feelings. I do my steps and eat clean even when I don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c8d20c-3250-4f17-a2c1-08df73d6b510) - ![Your goals don't care about how you feel. Discipline is doing what you need to do regardless of your feelings. I do my steps and eat clean even when I don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7798103-1c18-460e-8c3d-db9ebca0430a) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a72576-7a32-47e9-8ac0-cdd161f9e0ca) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a93102b-868a-48b2-9b66-280600ed4353) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b69e98-9b03-4ee7-b57f-086d47e01e3b) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47bbfcb-615d-4e34-8cad-d4ab1e8e21a7) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c6c0ee-d116-40fb-888f-4542fda63040) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e8733e-d6a6-4a53-8498-4b89bbd35043) - ![I stopped punishing myself for missing workouts. This series explains why fitness should be about joy and consistency, not perfection. One solid workout is better than several half-hearted ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb9d26a-5496-4c3b-b5c0-597ae0d7f294) - ![Instead of a "75 Day Hard" challenge, why not a "75 Day Chill" one? Try to exercise 3 times a week, get outside for a walk, and drink more water. If you miss a target, don't beat yourself up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043fc212-d32d-4d70-924d-af589585c2a8) - [Video: It's okay if you ate something off-plan or missed a workout. It doesn't mean you've lost progress. It just means you're human. Focus on enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eac12fd-7797-40d5-a1ff-8b4a3ba8e961) - [Video: Start with "One Step At A Time." This weekly plan breaks down how to build habits day by day, from creating a workout schedule on Monday to reflecting on your progress on Sunday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b09b8-c343-4ffe-b636-e4ae3171ce27) - ![Change the way you look at working out. It's not about getting abs or burning calories. It's about being strong, living longer, gaining muscle, and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6937fc1d-419e-4cc9-be43-2fdc14314477) - [Video: Start cultivating habits and you will be a different person in 4 weeks. This video shows how focusing on one new habit each week, like working out or increasing protein, can lead to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05d71ea-2a2c-4677-a6cc-5605f08606b3) - [Video: How do I stay motivated? I don't. I stay disciplined. I stay consistent. I show up for my future self even when my current self isn't feeling it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5869aaef-ec61-411a-8557-2b805348161f) - ![It's time to flip the script. Society thinks eating whole foods is weird but binge-watching a TV show is normal. Let's normalize prioritizing our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38eb4ff7-95b4-4ca5-a093-0c2151cf125c) - ![One workout and one healthy meal won't change you. But a year of consistent workouts and healthy meals will make you unrecognizable. Stay patient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b4d8e5-0a3b-4169-b5a8-688683f2d6bd) - ![Getting up at 5 AM is hard. Saying no to junk food is hard. But what's harder? Joint pain, health problems, and feeling weak. Choose your 'hard' wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3bc639-58c1-41d9-b3d7-d7bb5072239d) - [Video: They tell you to hide your imperfections. I say, embrace them. It's okay to have flaws. Let go of negativity and move forward with a lighter heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b52d8e-9f64-4399-9e5a-459efd2ef531) - [Video: Not all days are perfect. Some days you're enjoying a beautiful walk, and other days you're learning life lessons. Don't believe everything you see on the internet; we all have our lows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e48de7-9116-4e67-bdc9-436298265a13) - [Video: I wish I never did these things at the beginning of my fitness journey: focusing only on the scale, labeling foods, and exercising only to burn calories. Learn from my mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d304f54-01cf-4f82-b9ac-7938b7a724aa) - ![Still waiting for someone to tell you to lose weight? Wake up. Now is the time to start working on your health. Let's work together to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8127483e-e8f9-4412-8712-8804e135efe4) ### [Fitness for Busy Moms](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/fitness-for-busy-moms) - ![What children see, they repeat. My 4-year-old workout partner is learning the importance of movement by watching me. Let's lead by example and raise a generation that grows strong, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b02b7-23c5-462f-98ab-55985c1b57c6) - [Video: What children see, they repeat. My 4-year-old workout partner is learning the importance of movement by watching me. Let's lead by example and raise a generation that grows strong, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c113486-ddea-4c11-b712-256ba0f80b0f) - [Video: Let's make fitness a family affair. By turning workouts into a fun and regular part of our routine, we set the foundation for a healthy lifestyle that our kids will carry with them for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d5bd70-8e9e-4ea9-b5b6-9591ba6559ae) - [Video: Teach them young. It's never too early to build sustainable habits. Don't let your kids be an excuse not to work out; make them your strength and have them join you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14b15fe-1793-49b6-86ad-2ff1ef13cf6e) - [Video: Why should women, especially moms, exercise? To be strong enough to lift their kids, to have the energy to keep up with them, and to build the resilience to handle it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae06e3-5990-460a-893b-cb9884512121) ### [My Life as a Coach](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching/my-life-as-a-coach) - ![Kicked off the week on a positive note. My goals for this week: 10k+ steps daily, 100g+ protein, and 5 workout sessions. Simple, consistent habits build sustainability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0759e1-174b-43a1-9a13-d55eb05c219e) - [Video: If you're struggling to build consistency, start with these three things: fix your sleep pattern, add protein to every meal, and stop overdoing it on the weekends. One step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de53c604-da53-4388-963f-30a47478f2e8) - [Video: Behind the scenes of my 1:1 online training program. I'm here to guide every rep and correct every form, because even from a distance, your goals are my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6b293f-8bab-41cf-ad46-324194d01dc2) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebfaef68-1e50-4f1f-b5c8-0138de4f0925) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccc1568-f398-4ff4-b325-2802fb06bd00) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b696ca8b-f4f9-4829-a430-75763f4c4f8c) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221d5237-f2b8-4acc-987e-5db74763c88e) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7d87cd-b67f-4e8e-a617-fdd734aa8277) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff1c583-5c12-45cd-947e-e833a4c26f2f) - ![Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ce083-1eea-46f9-aa9b-4f533e5fcc02) - [Video: Staying hydrated is crucial, especially in the summer. This series of posts explains why it's important, how much water you need, and simple tips to help you drink more throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb018b8-ffc5-491a-88fb-f7e4b2da644c) - ![Done for the week. A quick gym selfie to celebrate another week of consistency and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b517c4ce-f9d3-476f-a131-9fdae4783b4d) - [Video: My 4:30 AM to 9 AM routine. I'm a morning person because I don't want to make excuses. I plan my day in advance so I can get my workout in and prepare my meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba89bf50-dee9-4a06-8afe-b88ebd67d00d) - [Video: Don't make this mistake. 10,000 steps are part of your NEAT (Non-Exercise Activity Thermogenesis), which includes all daily activities. Don't try to do them all at once after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de9ae9-d896-4e0a-bced-48a9638a83ca) - ![Weekend vibes with the team in Chandigarh. Love being part of the MyHealthBuddy family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e22325b-fc2a-44e2-a611-625a2a71f7f6) - ![Mr. Husband is my forever workout partner. Happy to have him by my side on this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e00472-4321-4afc-8c61-122e83e7cae4) - ![A fun meet-up in Noida with my MyHealthBuddy fam. It's great to connect with fellow coaches and friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e4b17a-ea9e-491d-b9ad-764b6d678324) - ![Even at a wedding, I find my favorite fruit. The struggle is real to get a picture clicked with my mains, but I always make healthy choices where I can.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943e0388-0c18-41e4-a65f-a03b09c26e16) - ![So grateful to be promoted to a Premium coach at MyHealthBuddy. Thank you for the opportunity to grow and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fe9d0f-7af9-4376-b946-1dd40e925bf0) - ![That feeling of accomplishment after a tough workout, with sweat dripping down my face. This is what keeps me motivated to show up every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbde145a-3025-4c9b-aa9a-ddf74521168e) - ![The power of discipline and consistency. With only a few months left in the year, now is the time to start working on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb58c7ec-06ae-4a6d-9fee-334e48a024ff) ## Meet your expert [Ishita Chauhan](https://mytribe.in/curvy_dumbells) ### My story Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure. ### My work - **1**: 1 Fitness Coaching – Online: I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far. - **Eat Smart, Not Less**: No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals. - **Consistency Beats Perfection**: You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going. - **Fitness for Busy Women**: New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms. - **Mindset and Confidence**: It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win. ## More services from Ishita Chauhan - [Postpartum Fitness & Recovery](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery) · ₹3,500-9,000 per month (estimate) - [Strength & Lifestyle Coaching](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching) · ₹3,500-8,000 per month (estimate) ## Experts similar to Ishita Chauhan on mytribe - [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate) - [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹4-10K per month (estimate) - [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate) - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate) - [Holistic Fitness & Nutrition Coaching by Anish Menon](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) · ₹3,500-9,000 per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout - [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India - [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate) - [Personalized Weight & Fat Loss Coaching by Nidhi Nigam](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching) · ₹4-10K per month (estimate) · Nutrify with Nidhi Nigam | Best Nutritionist & Dietician in Bangalore - [Sustainable Weight Loss Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching) · ₹3-10K per month (estimate) - [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield - [Sustainable Weight Loss Coaching by Anupama Menon](https://mytribe.in/theanupamamenon/sustainable-weight-loss-coaching) · ₹7-30K per program (estimate) · Anupama Menon | Decode Your Health | Best Dietitian Nutritionist in Bangalore ## Book To book Ishita Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Weight%20%26%20Fat%20Loss%20Coaching%20by%20Ishita%20Chauhan.)