---
title: "Strength & Lifestyle Coaching for Sustainable Holistic Health - mytribe"
description: "Tired of fad diets? Get sustainable Strength & Lifestyle Coaching with Ishita. Our online fitness coach for women offers personalized nutrition and training plans to help you build strength, lose fat, and create lasting healthy habits. Start your journey today!"
canonical: https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching
last_updated: 2025-09-16
---

# Strength & Lifestyle Coaching

By [Ishita Chauhan](https://mytribe.in/curvy_dumbells) · I help you build strength and healthy habits with practical training and nutrition plans that fit your busy life and Indian home food.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly 1:1 Lifestyle Coaching

A flexible month-to-month subscription offering personalized macro breakdowns, 4-week training blocks, and weekly technical reviews.

Typically ₹7,000-9,500 per month (estimate)

#### Core Programming
*   **Diet Charting:** Monthly calorie and macro breakdown tailored to current weight and activity.
*   **Training Block:** 4-week split routine (Push/Pull/Legs or Full Body) customized for available equipment.
*   **Mobility Work:** Specific protocols to address sedentary stiffness and back pain.

#### Monitoring & Feedback
*   **Weekly Audits:** Analysis of food logs, step counts, and sleep metrics.
*   **Form Review:** Technical analysis of workout videos to correct exercise mechanics.
*   **Real-time Tweaks:** Immediate plan adjustments for travel, illness, or social events.

#### Support
*   **Communication:** Direct chat access for daily guidance.
*   **Education:** Guidance on nutritional science to enable independent decision making.

### 12-Week Premium Transformation Program

A 3-month intensive commitment covering customized Indian meal planning, progressive home or gym workouts, and unlimited asynchronous form correction.

Typically ₹19-24K per package (3 months) (estimate)

#### Strategy & Roadmap
*   **Duration:** 12 weeks of continuous 1:1 monitoring.
*   **Onboarding:** Deep-dive assessment of lifestyle, medical history (PCOS/Thyroid), and dietary preferences via initial consultation.
*   **Phased Approach:** Structured roadmap moving from habit formation to metabolic acceleration.

#### Nutrition Framework
*   **Indian Kitchen Staples:** Plans utilize regular roti, dal, and sabzi; no exotic ingredients required.
*   **Family-Integrated:** Quantified nutrition allowing you to eat what the family eats, just portion-controlled.
*   **Flexible Dieting:** Calculated inclusion of treat foods to prevent bingeing.

#### Training & Protocols
*   **Hybrid Plans:** Options for Home (minimal equipment) or Commercial Gym setups.
*   **Video Form Correction:** Asynchronous review of your lifting videos to correct posture and prevent injury.
*   **Progressive Overload:** Bi-weekly or monthly intensity adjustments to ensure muscle growth.

#### Accountability
*   **Check-ins:** Weekly reporting of weight, sleep, and energy metrics.
*   **Direct Access:** Chat support for query resolution regarding eating out or travel.

## About Strength & Lifestyle Coaching

### Why I Coach

I know what it feels like to want change but not know where to start. Having dropped from 90kg to 65kg myself, I’m not here to just hand out workouts - I’m here to help you figure out how to actually make fitness and strength a normal part of your life, with all its ups and downs.

### My Approach

- Discipline comes first, because motivation is a moody friend.
- No magic diets or shortcuts. We go for sustainable weight loss, especially if you’re a busy professional or juggling home life.
- I teach you the science behind moves and meals, so you’re not just following blindly.

### What You Get

- Strength training plans that work at home or gym (haan, even if you’ve just got dumbbells). We use progressive overload training at home, so you actually get stronger.
- I’ll show you the right form and posture, because `chot lag gayi toh sab bekaar` (if you get injured, it’s all pointless).
- Nutrition that fits Indian families. Ghar ka khana (home food) is not banned - we find balance, not restriction. PCOS-friendly strength coaching is also an option if you need it.
- Mindset coaching for fitness consistency, so you don’t quit when life gets hectic.

### Who This Is For

If you’re tired of quick fixes, want real results, and are ready to learn how to lift, eat, and live without feeling deprived, let’s work together. You’ll get healthier habits, real confidence, and more energy for the stuff that matters.

## Highlights

Browse through Ishita Chauhan's best work.

### [Featured](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/featured)

- [Video: This is my story, from feeling stuck to feeling strong. I dropped from 90kg to 65kg not through magic, but by building consistent habits, one day at a time. I know the struggle, and I know the way out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0042a6-43af-4f60-a8dd-ff92b19c98b1)
- [Video: This is what real transformation looks like. Meet my client, a full-time working mom of two, who lost an incredible 30 kgs. She proved that with dedication and the right guidance, you can reclaim your strength and confidence, no matter how busy life gets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b119109-dac5-4975-9e7c-2e40a0d521e3)
- [Video: My coaching is built on balance, not restriction. You can absolutely enjoy delicious 'ghar ka khana' and still achieve your fat loss goals. I teach you how to fuel your body with balanced meals like this moong dal cheela, so you feel energized, not deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ebd165-89bd-47dd-a24c-a4064d46ec3d)
- ![For all the postpartum moms, I see you. This client, a full-time working mother, transformed her body and reclaimed her confidence after pregnancy. My postpartum fitness plans are designed to help you heal and get stronger safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86)
- [Video: This is the reality of discipline. It's choosing progress over the snooze button, especially when motivation is low. I coach you to build the mental resilience to show up for yourself, even when it's hard, because that's where real results are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5a18a0-9e2b-472a-9f8f-61f4446961f8)
- [Video: As a mom, I know how important it is to lead by example. Bringing my daughter to the gym shows her that movement is a joyful part of life. My coaching is for busy women who want to integrate fitness into their family life, not sacrifice time with their loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c113486-ddea-4c11-b712-256ba0f80b0f)
- [Video: Hearing from my clients in their own words is the best part of my job. Listen to Smriti share how she lost 7.5 kgs by eating home-cooked meals and learning to make mindful choices. This is what a sustainable lifestyle change feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c97249-91db-4865-a1d7-f1191cd801d0)
- [Video: It's not about how fast you move, but how well you move. I focus on the science of exercise, like teaching slow, controlled reps to maximize muscle growth and the afterburn effect. Proper form is key to getting results and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbae98f-2991-4fd0-a568-10016eeb1932)

### [My Transformation: From 90kg to 65kg](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/my-transformation-from-90kg-to-65kg)

- ![This is what five years of consistency looks like. The picture on the left is a reminder of where I started. The journey wasn't easy, but it proves that with dedication, you can completely transform your health and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0037b09-8665-4226-9e98-b8bcc03a2387)
- ![From wishing I could be slim to living a strong, healthy life. I broke a family history of obesity by choosing to show up for myself, even on the hard days. Your past doesn't define your future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6388f7-50c4-4c7c-8985-448201534b1b)
- ![Someone sent me this old picture, and it was a powerful reminder of how far I've come. The journey from that girl to who I am today was built on consistency, one workout and one healthy choice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd55c276-5c7c-4e0a-92fc-a7f066ae13c0)
- ![This is me, a work in progress, always. Fitness is not a destination; it's a lifelong journey of showing up for yourself. I've learned to embrace the process, imperfections and all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a752548-8daf-4227-9575-f60760b8121e)
- [Video: My body composition has changed completely over the last year. I weigh more, but I have more lean muscle and less body fat. This is the power of focusing on getting stronger, not just smaller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954c8b4e-2fe1-4464-89a4-c4247e76567b)
- ![From size XXL to S. This wasn't just about changing my dress size; it was about changing my entire lifestyle, from eating hostel mess food to mindfully preparing my own meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0180ca90-7642-4ccc-a380-b1726b1e9eed)
- ![This is my 25 kg weight loss journey. I was bullied and felt unhealthy, but I decided to take control. It took years of hard work and discipline, but every step was worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1c2d8-8f1e-4e41-b2a1-040bae3c88d8)
- ![It took years of hard work, consistency, and discipline to get here. There are no shortcuts to real, lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5cb68d-7f0c-491c-8ada-59296b7040d6)
- [Video: This is what reversing your age looks like. On the left, I was just starting my journey. Today, I feel stronger and more energetic than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ed96ce-62ca-48ca-a877-114c8088e4e2)
- [Video: From being the "fat person" to becoming a fit person. This transformation was about more than just my body; it was about changing my identity and believing in my own potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3111e9-5510-4145-a2f3-bb7c6279dd00)
- [Video: People used to say "Moti hai, kya hee kar legi." I decided to show them, and myself, exactly what I could do. Your only limit is you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13798ed6-78c6-4d81-8318-fb81c6030d9c)
- [Video: How it started versus how it's going. My hip thrusts have gone from using an empty bar with incorrect form to lifting heavy with improved posture and strength. Progress is a process of learning and getting stronger over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fb2d61-1927-4fde-9e84-531fa7f8038b)

### [Real Results: Client Transformations](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/real-results-client-transformations)

- [Video: A postpartum, fully lactating, and pure vegetarian mom who lost over 10 kgs. She achieved her goals while eating rice and even her favorite laddoos, proving that a sustainable diet is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62ff0db-7878-474e-94b0-2182725d6687)
- ![This working mom of two lost 8 kgs in 6 months. She stayed consistent through birthdays and festivals by learning to balance her meals, proving you don't have to put your life on hold to get healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acdd644-1026-4b85-9bc8-0447ef1bdcd2)
- ![Side view of my client's 8 kg transformation. Notice the significant inch loss and improved posture, which are just as important as the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470732dc-d00a-4090-b33a-d26e339195ce)
- [Video: A 9 kg weight loss for this client who was dealing with PCOS and Thyroid issues. A healthy lifestyle, including mindful eating and simple workouts, helped manage her conditions and transform her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2300171-b702-492c-b922-9173cb30c7e9)
- [Video: At 58 years old, this client lost 5.4 kgs in 3 months and improved her blood sugar levels, all while traveling. Her journey is proof that it's never too late to take control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87a9d748-e260-4b36-abcf-f9ad51e51d62)
- [Video: From how it started to how it's going. This client's determination to improve her health is truly inspiring. She started with beginner workouts and has progressed beautifully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a193b2-527f-45a4-8d97-961a62b55008)
- [Video: This client lost 8 kgs in just 2 months. She followed the plan, did her workouts, and walked 10,000+ steps daily. Her dedication shows what's possible when you commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d22a58-df66-4f36-aaec-fe1c3faaab22)
- ![This client not only lost fat but also healed her Diastasis Recti. My programs are customized to address specific needs like postpartum recovery, helping you rebuild a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79605eb6-43a5-412a-818c-c8dd65a51505)
- ![This client lost 5 kgs and significant body fat in 3 months, even with a hectic work travel schedule. He stayed committed to his vegetarian meal plan and hotel gym workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0f1423-b512-4884-8836-efece58428ae)
- ![Back view of my client's transformation. Notice the defined back muscles and reduced waistline, a result of consistent strength training and a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f794292c-6009-4aa1-aa15-dec63f5ec796)
- ![Side view showing a visible reduction in abdominal fat and improved overall posture. This is the result of dedication and a smart, sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98949688-21bf-4f7f-8b4e-463f5725f8d0)
- ![A front view of a postpartum mom's journey. Her transformation shows a visible reduction in belly fat and a stronger, more toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0a3cc-a046-4f62-9dba-f6bb668ed105)
- ![The back view of this postpartum client's progress. Notice the significant reduction in back fat and a more defined waistline, results of her hard work and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ee9a02-a2da-42d9-adc6-7901908684ee)
- ![This client lost 5 kgs in 3 months, even with a hectic life overseas and an ankle injury. We modified her workouts to focus on recovery and strength, proving that setbacks don't have to stop your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a641ee05-e4db-4976-b93a-5ed14d9ca65d)
- ![Front view of her 5 kg weight loss journey. Her story is a testament to resilience and making no excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38e80c7-3095-422b-97f6-e16ae5fb51cd)
- ![This school teacher, dealing with Thyroid and knee pain, lost 6.4 kgs. She managed work trips and weddings by controlling her portions and staying consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07d09984-5445-4b63-9845-7a0178a51a77)
- ![Front view of the teacher's transformation, showing a flatter stomach and leaner physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad7ea09-439d-41cc-b995-9b51e070701c)
- ![Side view of her progress. Her improved posture and confidence shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e1be991-8fbd-4ba9-a06c-e654bb56e888)
- ![Another angle of her amazing transformation. She is now leaner, stronger, and on her way to even greater strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba95a7d-b758-4460-9306-6b58b3f3505d)
- ![This working woman transformed herself by showing up every single day. Her back is visibly more toned and her posture has improved significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af70acc3-4536-4b9e-ab23-78dfea9c4988)
- ![Side view of her progress, showing a flatter stomach and a more confident stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7154ac6f-b41c-4088-af2c-04984f750b57)
- ![Front view of her transformation. She learned to follow a practical and sustainable diet plan without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f200c6-380b-4413-87c8-35b7f7f41cd7)
- [Video: Drop the excuses, lift the weight. This client's transformation is a powerful reminder that if you're ready for a change, the time to start is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4af5e954-2b31-4407-bd6b-c6b476c7b436)
- ![A 3 kg weight loss and significant inch loss over 6 months. This client learned to push beyond her limits safely and effectively, gaining strength and self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e05365-925d-4c48-abba-aa66455f2044)
- ![Back view showing a more toned and defined back. It's not just about weight loss, but about building a stronger body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05aec0b3-9ee5-4b02-b576-d1b5537208fe)
- ![Front view of her 6-month journey. Her progress is a result of customized workouts and a nutrition plan tailored to her needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fc7508b-84f8-49aa-888e-ab9192bfcc09)
- ![This client lost 5 kgs in 6 months by following a simple plan of home-cooked meals and workouts. Her journey shows that you can achieve your goals with baby steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398e6091-838e-4efd-8227-e8fedeed4938)
- ![Side view of her 5 kg weight loss. She feels more confident and has transitioned to a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1113e844-a9d7-491e-8593-185b4ec3f990)
- ![This client lost 10 kgs in 12 weeks by eating home-cooked food. She learned to track calories and stay in a deficit even on days she ate out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fafc5757-7f98-41e4-a5f8-57e861fff284)
- ![Back view of her 10 kg transformation. Her journey shows that a realistic and doable plan is the key to consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d46faf-3a9a-4834-bf7a-e4b14b6fb48b)
- ![Side view of her incredible 10 kg weight loss. She embraced the process and made it a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6aaf5b-0cad-41a6-8e82-651389fbefb0)
- ![Front view of her transformation. She looks visibly leaner and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81289f13-4deb-4b2c-ba30-3301238e8849)
- ![This client lost 2 kgs in 12 weeks and learned the art of balancing meals and increasing protein intake. It's now a lifestyle for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa903d84-7889-4ec4-8ea4-2bd865c07814)
- ![Back view of her progress. Even a small weight change can result in significant visual improvement and better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7814ee27-8b70-4338-8b23-04f2d8dea6b5)
- ![Front view of her transformation. She learned that working out can be a daily affair, just like having meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f03f38-14da-45b1-8797-1c38151bc241)
- ![This client went from size XL to M in just 2 months, losing 5 kgs. Her experience shows that with the right guidance, results can be fantastic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84fe2a7-a596-43d4-9e4e-1c30b8788d0d)
- ![Back view of her size-change transformation. Her hard work paid off with a visibly leaner physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5911f4d-ecf5-47bf-ae47-cf10ccce2d1f)
- ![Front view of her 5 kg weight loss. She is continuing her journey to lose another 5 kgs with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98fb9359-b7cc-409f-883c-ed081b8021f7)
- ![This client lost 7 kgs in 12 weeks. She learned to maintain her diet and workout consistently, without regrets or cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0904734d-0928-4bb8-9f0c-e1d6ee953b69)
- ![Front view of her 7 kg transformation. She looks amazing and feels inspired to follow this lifestyle forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba1f568c-de79-4ccf-91f1-74362f303055)
- ![Back view showing a more toned and stronger back. Her transformation is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271d63da-0918-439f-8ea8-c45f2d9aa054)
- ![This client lost 4 kgs in 12 weeks, despite a busy schedule, falling sick, and stressful periods. She learned that the body doesn't lose the strength you build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff235c96-737d-419a-9ab9-b41457f29b7f)
- ![Front view of her 4 kg weight loss. Her smile shows her newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31286ee6-9230-40df-b32b-efebfad43014)
- ![Back view of her progress. She is building on her muscle memory and making fitness a permanent way of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47de2998-f7c3-4572-97e0-d1356a300d44)
- ![This working mother of two lost 9 kgs in 6 months. She learned that consistency, hard work, and self-love can help you achieve anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c220e2a-9e3e-456c-a1d2-9600cdfa4103)
- ![Back view of her 9 kg transformation. She looks stronger and more toned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb930db0-5bcb-4aae-b763-327ae21187fe)
- ![A candid shot showing her amazing transformation and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e93b47-c697-43a2-b8ce-8104fe26b3da)
- ![Side view of her progress. She achieved this while managing a family and work, proving it's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8132ece6-4462-4462-8ba2-424087be937a)
- ![This client lost 5 kgs in 6 months, focusing first on losing stubborn belly fat and then on gaining muscle. Her journey shows the power of a phased approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0747340-1851-402a-85ad-90efbea033ac)
- ![Back view of her 5 kg transformation. Notice the defined back and glutes from heavy weight lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e509f18-fc2d-4e7f-86b1-835a252f9518)
- ![Front view of her journey from 56 kg to 51 kg. She looks incredibly toned and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a41282e-69ca-4280-9110-ccb811c73c43)
- [Video: A video showcasing her 6-month transformation. From month 1 to month 6, the change is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efd9648c-f777-4234-9dbd-8014358b48cc)
- [Video: This client showed up every day, even on her low days. She lost 6 kgs, got her PCOD and menstrual cycle back on track, and feels healthier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a656d61-35f8-408e-893e-333a7c3669a4)
- [Video: This client's transformation shows how fitness can reverse your age. She lost 4 kgs in 3 months while managing PCOD and Thyroid issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b90d6dc-9b27-4571-84e3-31c265590eec)
- ![This client got rid of her postpartum weight and got fitter. She shed 5 kgs in the first month and continued to tone her body, which also helped with her PCOD.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a1d8a9-b4bb-404e-92a1-df57f867fe18)
- ![Side view of her postpartum transformation. She looks stronger, leaner, and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c37b1df-1e26-45c4-a389-2c583fe6f363)
- ![This client lost 8 kgs in 3 months. Despite a hectic work life, she balanced everything and achieved her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9dc6c8-1bec-4f66-a33e-9bcf032ca9d7)
- ![Side view of her 8 kg weight loss. Her new lifestyle is sustainable and there's no looking back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a908b5b3-6159-4283-9b71-a514209a654d)
- ![Back view of her transformation. She looks visibly leaner and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a57821-4cfe-4fc3-bfd7-98633bab047d)
- ![Front view of her 8 kg weight loss. She looks happy and confident in her new body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109e3870-90fb-40b4-96ef-d1dc564ccf93)
- [Video: A video showcasing my client's glute growth from 2023 to 2024. This is the result of consistent training, increased protein, and eating at maintenance calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4dbe48-0dbe-4979-b56f-453d6fb990e3)

### [Words From My Clients](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/words-from-my-clients)

- [Video: A client shares her journey of overcoming pre-menopause symptoms like hot flashes and disturbed sleep through my program. A healthy lifestyle can truly work wonders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dce70583-75f2-4d10-986a-00b1d5c2277f)
- [Video: My client calls me an 'angel' and a 'pure soul'. She explains how the program is budget-friendly, uses normal 'ghar ka khana', and has transformed her life beyond just the weighing scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0325b4-cb0e-40f9-896c-a33a005940bf)
- ![Loveleen, a passionate fitness enthusiast, shares how my guidance helped her navigate postpartum fitness challenges. Her words are a daily inspiration for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5035f330-b481-4919-9d0d-c6e1397c28df)
- ![Loveleen's journey didn't just transform her body; she invested in her mind and knowledge, getting certified in Nutrition & Lifestyle Management. This is what empowerment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07697f32-cdd6-41cd-bea8-489e58881b0c)
- ![Shweta's testimonial highlights her next-level dedication, showing up even on festival days. She feels more energetic, confident, and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d24bcbe-c15a-4aa1-b8fb-f619e5856ab2)
- ![Shweta calls me a 'gem' and a 'friend' who held her hand through the journey. My friendly and patient approach makes clients feel at ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd5f22d-deca-4d5f-b7e5-a5165cbf20da)
- ![Rachana shares how my approach transformed her perspective on fitness. I didn't just give her a meal plan; I taught her the science behind it and how to make sustainable changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722cb534-e668-4706-a810-6452949241fc)
- ![Rachana lost over 9 kgs despite a demanding work schedule and travel. My unwavering patience and encouragement helped her celebrate every small victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d9ce72d-1a76-4aa7-9b46-481d83de424f)
- ![A client expresses how my personal experience with transformation, empathy, and support made all the difference in her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66951f2-8ac2-499d-aa9c-bdd7b44af0d9)
- ![This client was stuck at a number on the scale for 2 years. With my guidance, she finally broke the plateau, saw major inch loss, and feels lighter and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef020223-26b6-4bd2-883f-bf20b27d452a)
- ![This client from the US lost 10 kgs (20 lbs) and regained her confidence. A healthy lifestyle also helped reduce her thyroid dosage, something that hadn't happened in 18 years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c6af07-d36b-4e0a-8d91-93af410e5868)
- ![A client from the US shares how my guidance and personalized approach helped her shed 5 kgs and gain a whole new perspective on health and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d393229-f502-4894-aac2-5fbdd712e373)
- ![This client from London reversed her PCOS and got on a healthy exercise and meal schedule. She loves that she can see her endurance increasing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/213444ad-f177-4381-8733-48e5810bfd19)
- ![This client lost 8 kgs in three months and was inspired to live a healthier, happier life. My regular follow-ups kept her motivated and accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26bb612-e639-4716-a6f6-d6a86506a8a6)
- ![This client didn't have to stop drinking coke or eating chocolate. I taught her that portion control is everything, which made the whole process easier and sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea66b480-e7b5-4dad-9658-6bc74a2c7c6a)
- ![A client shares a lovely message about how a healthy lifestyle helped her get rid of psoriasis. It's not just about weight loss; it's about healing your body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c67659c-359c-4364-9a59-97a60bd113f8)
- ![The full testimonial from my client who healed her psoriasis. She believed in the process and saw wonders beyond just weight and inch loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac9646d1-f0bd-4b47-928d-8fb8c790a4f6)
- ![This client came back to me after a year to stay motivated. Her testimonial shows that it's never too late to restart your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6061463c-60ca-4950-923d-6074343a47f6)
- ![This client found a great friend in me. My positive energy and dedication are contagious and help clients achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23131475-1c20-41ff-913a-bef59ac9e7f8)
- ![This client went from being less active to more active and confident. My mentoring helped her stick to a routine and reduce her cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edc5a45-e391-4b2c-9ac3-bbe8d68e49d6)
- ![A postpartum mom shares how she can now fit into M size clothes from XL size after 3 months of my program. She is very happy to continue this journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab53f2b5-b8cd-4513-8550-0670d623a0c2)

### [Nutrition for Real Life: Ghar Ka Khana](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/nutrition-for-real-life-ghar-ka-khana)

- [Video: Yes, you can eat white rice and lose weight. I eat it every day. It's not about cutting out foods you love, but about managing your portions and staying in a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d41b6a6-44b8-45bf-b012-556af98c2ac6)
- [Video: A balanced meal is the key to weight loss. This plate has everything: carbs from rice, protein and fats from paneer and curd, and fiber from salad. Eat right, not less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1f8d59-76d5-4c9c-bc65-b1de4201da18)
- [Video: This is what I eat in a day to look like this. My lunch includes vegetable rice, paneer, curd, salad, and even mango. Weight loss is about eating smart, not starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e8c9972-8d92-4b45-a31c-71cdb8cc0871)
- [Video: My 1500 calorie diet plan is all about 'ghar ka khana'. This is a sustainable way to lose fat without feeling deprived. Here you can see my dinner of moong dal cheela and paneer bhurji.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22f12e6d-b645-4697-b484-1f5b8fe27176)
- [Video: This is my 1500 kcal plan to stay toned. It's not magic, just wholesome, simple home-cooked meals. I follow the 80:20 rule, which makes it sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e57492-a8e3-48ef-b4b4-c7aac6be93a1)
- [Video: This is what I eat in a day to accomplish my health goals. My dinner is simple dal, rice, and chicken. You don't need fancy meals to lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed1c790-ff1b-4480-8bdf-45132a9ed7cb)
- [Video: You can achieve your goals without giving up the food you love. A balanced diet with the right nutrition is more effective than any workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce520f1-c232-4b24-afab-361227f51b6a)
- [Video: You can eat what you want, any day of the week, and still lose weight. It's about tracking your calories and not binge-eating on weekends. Enjoy your pasta guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200087da-baaf-4fef-a32b-057ba0bfcb0d)
- [Video: Fitness does not equal restriction. It's about balance and mindful choices. One cold coffee won't break your progress, but consistency in your workouts and nutrition will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44dac6eb-47b4-4d52-944c-a09d50908fa2)
- [Video: I help my clients lose weight by eating real, home-cooked meals like poha and omelette for breakfast. It's about fueling your goals, not feeding your emotions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7e5630-094d-48de-a3ee-9156649866b9)
- ![A collage of my client's home-cooked meals. She lost weight despite a wedding and two trips, proving that mindful choices and accountability work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a8ea72-55ee-4c90-8bae-1cc36d35c3a1)
- ![A collage of delicious and healthy home-cooked meals that helped my client transform. This is what sustainable eating looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b049454-a83f-4dfa-aac0-59b1272e97f6)
- [Video: This delicious broccoli soup is the perfect evening snack for a cold winter evening. At just 165 calories, it's high in protein and fiber.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc790e9-65e7-46da-a449-4f940225e4bb)
- ![Discipline is choosing to eat clean even when you don't feel like it. A balanced plate of rice, dal, paneer, and salad fuels my body and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1d889a9-11e9-4cf9-ae22-94d1d65b9e59)
- ![Prioritize whole foods. Fill your plate with unprocessed foods like roti, sabzi, and dal to fuel your body with the nutrients it needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27798f1e-e6b1-4fa8-a927-1a319a2c9025)
- ![Meal prep is a time-saver and ensures you stick to your nutrition plan. Prepping veggies like this helps you avoid unhealthy choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318aa5d0-ee11-4312-aa56-491ddf2676db)
- ![Track your progress by monitoring your food intake. This ABC juice is a great way to get in your vitamins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625b3c0-ce9a-447f-a057-1135bead2178)
- ![Balance your macros. Get familiar with proteins, carbs, and fats, and balance them according to your fitness goals. Here I am enjoying my tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba05e2a3-2355-49e9-a36a-877b7a6af0c4)
- ![Incorporate protein with every meal. A good source of protein, like this chicken with rice and veggies, is key for muscle repair and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755144ef-eafe-4239-9a29-c4a20942d6f1)
- ![Avoid processed sugars. Cut out refined sugars that lead to energy crashes. Opt for natural sweetness from fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97df2869-bef9-4ae3-ba37-83274895d835)
- ![A guide on what to eat and what to avoid before a workout. Fuel your body with the right foods for optimal performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860797ea-b7d6-46fa-9b55-c823d3bd32ff)
- ![I stopped having "cheat meals" because the term implies you're doing something wrong. Instead, I enjoy my favorite foods in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f079db-9bd3-4ba5-9421-5ae0db393658)
- ![Memories are greater than macros. There will be times you go over in calories because you are enjoying life, and that's okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e240a2-8596-4894-950c-b4b292661582)
- ![Cheating is unacceptable. I didn't want to "cheat" on my diet anymore, so I changed my mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f32a24-d658-44b8-9595-eb171fe673c0)
- ![Let's end the concept of "cheat meals" and focus on a healthy, sustainable, and realistic relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa4ec98-42ac-47eb-9ec4-01cddefa490d)
- ![I stopped having cheat meals, and here's why. It's about creating a healthy relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88eb92a-4a7c-48eb-a2f6-396fbc3d80cc)
- ![Ice cream isn't a "cheat meal" if I can fit it into my calories. This makes it more likely for me to stick to my diet long-term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48bc2cc-ff84-4385-8c76-b59667d1fe09)
- ![Stressing about eating ice cream will probably kill you faster than just enjoying it. Eat the damn ice cream.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915a2e9-7aa0-4a68-a69e-c6ae2fd95bd8)
- ![This doesn't mean eat junk food all day. Prioritize nutrient-dense foods but don't feel guilty for enjoying treats from time to time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186f3838-cdbd-4dd6-a6b9-2690a5ef779c)
- [Video: Avocado toast or eggs and toast? I break down the macros to show you that two whole eggs offer double the protein for fewer calories. Choose wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d29de8-6198-4f76-8f3a-c1aa52dbcb0b)
- [Video: My favorite summer drinks are all low-calorie and hydrating. Lemon water, watermelon cooler, buttermilk, and coconut water are perfect for beating the heat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb281e6a-7a3c-4b7d-8a50-36c28561ec59)
- [Video: Why cheat when you can treat within your macros? This delicious plate of chicken, rice, and veggies is a perfect example of a balanced and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d2d8df-8c49-4ae8-a25e-6f7ef4ad799d)
- [Video: You can eat mangoes during your weight loss journey. Just practice portion control and enjoy this seasonal fruit as part of a balanced diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f90a3c2-d70d-4581-b5fe-88219334847e)
- ![There are no bad foods, only bad portion sizes. Some foods are more calorie-dense or nutrient-dense than others. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7879ca2-b6c0-4cd6-9e6b-40ec0d596bf1)
- [Video: A healthy and tasty breakfast idea: a vegetable egg wrap. It's packed with 18g of protein and is only 308 calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bae589-1b98-4b17-ae47-8a0effd79b04)
- [Video: Confused about what to eat at a wedding? You can stay on track by choosing tandoori snacks, making a balanced plate, and enjoying dessert in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7899cdc0-1c24-48ce-af76-db3d5b4af95d)
- ![Diet Coke vs. Regular Coke: which one is weight loss friendly? Diet Coke has 0 calories, making it a good substitute if you want to save calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971ac804-0184-4ce7-9034-84e7e76f77ff)
- [Video: My 1500 calorie fat loss diet is sustainable because it's based on home-cooked staple foods. No fancy items needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea9f6f12-3e38-411c-ac20-2d558a61b4a7)
- [Video: No food is good or bad. It's all about balance. You can enjoy chocolate and still lose weight by accounting for it in your daily calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982a47c-d3f9-449d-a15c-71449cc3e9f3)
- [Video: Let's make a balanced meal. My Sunday lunch plate includes a mix of carbs, protein, fats, and fiber. This is the key to a nutritious and delicious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234f6ec8-42e5-4b7f-9a06-d8e8dd9041dc)

### [Workout Techniques: Train Smart, Not Just Hard](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/workout-techniques-train-smart-not-just-hard)

- [Video: Let's perfect your goblet squat. I'm showing the difference between a hyperextended neck and a neutral one, and why keeping the dumbbell close to your body is crucial for proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbf26cc-b891-432a-8559-ee1d41770e3f)
- [Video: A detailed breakdown of the goblet squat. I cover common mistakes like dumbbell position, neck alignment, and forward leaning to help you master this lower body exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eea012e-0c61-4679-a251-33675316c9b8)
- [Video: Mastering the Romanian Deadlift (RDL). I explain common mistakes like dumbbell position, neck hyperextension, and a rounded back, so you can target your glutes and hamstrings effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd558cf-1872-4efe-ba52-0c4e24e2fb32)
- [Video: Let's correct your bicep curls. Avoid swinging the weight and keep your elbows stable. A controlled movement is key to activating your biceps and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2eb469-2257-4791-8fe6-cd9339deb052)
- [Video: Many people don't know when to breathe in and out during exercise. The rule is simple: breathe in when the load goes with gravity, and breathe out when you push against it. Proper breathing technique boosts core stability and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055f720c-48af-4105-8a85-83198deb9c64)
- [Video: Progressive overload is how your body gets stronger. This means gradually increasing the demand by adding more weight, reps, or intensity over time. Here I am progressing on my squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75356f3b-5639-4467-b225-4558aa39f0b5)
- [Video: Thrusters are a brutal but effective full-body movement. They combine a front squat with an overhead press, working your legs, core, and shoulders all at once for maximum calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6663f471-0fac-4373-80d3-63730af6e50a)
- [Video: Short on time? A quick barbell complex workout is the answer. This circuit hits multiple muscle groups, saving time while maximizing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0abe0a5-840a-4b28-9541-6478dddd967c)
- [Video: Why should women exercise? For this. Strength training helps you build muscle, improve bone density, and makes everyday tasks, like lifting your child, easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae06e3-5990-460a-893b-cb9884512121)
- [Video: Scrolling on your phone gives you screen fatigue. An hour in the gym gives you strength and confidence. Both are habits, but only one changes your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e9c1c5-f73e-4503-9756-3fd8ed828e19)
- [Video: Daily movement is the best therapy. Here are 5 science-backed benefits, from boosting endorphins and reducing stress to improving sleep and sharpening focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1cb3d6-ca5b-408c-b815-28117bcb7636)
- [Video: What are you hiding inside? Strength always shines through. This transition shows how building muscle can transform your physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677c8e2c-0e36-44d3-97a2-186210c5e957)
- [Video: Change your mindset from "I have to do this" to "I get to do this." You get to take care of your body and become stronger. This small shift in language can change your entire journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4444a6c8-093f-4229-800d-5953a4e04c79)
- ![Kicked off the week with a workout. My goals are simple and consistent: 10k+ steps, 100g+ protein, and 5 workout sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f0759e1-174b-43a1-9a13-d55eb05c219e)
- [Video: That girl in the gym is also fighting her own battles. She shows up because she knows that when she is strong, she can handle it all. Be kind to yourself and others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738944f2-8810-4587-94c7-6c9cadc8992e)
- [Video: Swimming vs. Running: which cardio is better? Swimming is a zero-impact, full-body workout perfect for all ages, while running is a high-impact exercise focused on the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c86f2-dcfe-4c9f-af07-59d850a4b6d1)
- ![Last workout of the week done before a trip. Staying consistent even with a busy schedule is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c90ce083-1eea-46f9-aa9b-4f533e5fcc02)
- ![Another shot from my last workout before vacation. Hydration is crucial for performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff1c583-5c12-45cd-947e-e833a4c26f2f)
- [Video: It's not just exercising, it's training to live. Squats help you get off the toilet, deadlifts help you pick up your kids. Functional fitness makes your daily life better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45ba346-9394-44cb-8f2e-21344ab133f6)
- ![Done for the week. A satisfying feeling after putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b517c4ce-f9d3-476f-a131-9fdae4783b4d)
- ![My husband is my forever workout partner. It's always more fun when you have someone to share the journey with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18e00472-4321-4afc-8c61-122e83e7cae4)
- ![Sore inside, happy outside. That's the feeling after a great leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c857f743-aff5-4f62-bd37-c125a2e06883)
- [Video: I managed to get a workout in even with an injured elbow. It's about doing what you can and not breaking your consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08bcd3b5-a3df-47ab-acf3-2c7f509e4aad)
- [Video: How do I stay motivated? I don't. I stay disciplined and consistent. I show up for my future self, even when my current self doesn't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5869aaef-ec61-411a-8557-2b805348161f)
- ![That feeling of accomplishment after a tough workout, with wet hair and sweat dripping down. This is what keeps me motivated to show up every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbde145a-3025-4c9b-aa9a-ddf74521168e)
- [Video: Not seeing progress? You might be making these mistakes: not tracking your food, over-restricting, being inconsistent, or having no plan. Let's fix that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebcc2a6-21f4-4ea1-a51a-979e2fb98d6b)
- ![The power of discipline and consistency is unmatched. There are only 4 months left in the year, now is the time to start working on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb58c7ec-06ae-4a6d-9fee-334e48a024ff)
- [Video: Forget crunches. Try these moves to set your core on fire. A stronger core means better lifts, posture, and performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e342621b-7e2f-4fcf-b63a-e64737b8af56)
- [Video: A quick toning abs workout. This circuit includes side-to-side V crunches, spider crunches, shoulder taps, and bent knee crunches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bc28fc-1716-4d8c-9371-adeb8c77459a)
- [Video: Stop doing crunches and start doing these effective core exercises. Save this and share with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9abbec-883f-48d1-9fc6-c6faa4bbf644)
- [Video: Another killer core circuit. Perform 4 sets of 30 seconds on, 10 seconds off, and feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/612e1b15-03f8-443c-a548-21136ccf28de)
- [Video: Hate burpees? Try this full-body kettlebell movement instead. It's a great alternative that will still get your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa410fe-ad22-4e55-a0bd-0f9974cbb39e)

### [At-Home Workouts](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/at-home-workouts)

- [Video: For all the busy moms, here's a quick and effective kitchen counter workout. Use your counter for incline pushups, modified mountain climbers, and more. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fb7dd6-6d71-46a2-bf94-02ec97742720)
- [Video: Hate running and jumping? Try these low-impact, high-burn moves at home. This no-jumping workout is perfect for fat loss and muscle toning without stressing your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eb346b-7402-4985-ae8d-e38389ef0c3b)
- [Video: No gym? No problem. Here's a fat-burning cardio workout you can do at home. This circuit includes jumping jacks, mountain climbers, high knees, and butt kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed8f8fb-bfd3-4f29-b116-ee69ca308f4f)
- [Video: A quick full-body home workout for when you're short on time. This circuit of jumping jacks, high knees, squat jumps, burpees, and mountain climbers will get you sweating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345c61c4-cf7a-4ace-8cba-645d284c6022)
- [Video: Want to tone your arms at home with just a pair of dumbbells? This video shows you how. Use a weight that challenges you without compromising your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae5fae1-10f4-417e-a33d-9a44172053aa)
- [Video: Stop the endless mindless scrolling and grab your dumbbells. This lower body workout is perfect for when you need a quick and effective session at home. Something is always better than nothing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc189af-619c-42cf-8523-55a2bccc287b)
- [Video: "I want to start exercising but don't have a plan." Here's a sample workout plan you can save. Remember, workouts are incomplete without proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87afe7c-e8c1-4e0e-a44f-b75680dbbe80)

### [Mindset, Discipline & Consistency](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/mindset-discipline-consistency)

- ![Your goals don't care about how you feel. Discipline is doing what you need to do regardless of your feelings. This is the highest form of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c8d20c-3250-4f17-a2c1-08df73d6b510)
- ![90% of plateaus break by sticking to the plan, not by changing the plan. Trust the process and your coach. Big results need your time and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a097724-ecc7-4a1c-ad39-20bbc3785cc3)
- ![Stay patient. One workout won't change you, but a year of consistent workouts and healthy meals will make you unrecognizable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b4d8e5-0a3b-4169-b5a8-688683f2d6bd)
- ![Getting up at 5 am is hard. Saying no to junk food is hard. But joint pain, health problems, and feeling weak are even harder. Choose your 'hard' wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3bc639-58c1-41d9-b3d7-d7bb5072239d)
- [Video: It's okay if you miss a workout or eat a treat. It doesn't mean you've lost progress. It means you're human and making room for a balanced lifestyle. Be kind to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eac12fd-7797-40d5-a1ff-8b4a3ba8e961)
- ![Consistency is greater than perfection. This is my weekly step count. It's not perfect, but I show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48c41a4-0a01-4bce-8c19-60dfb18f388e)
- ![Small steps every day add up to big changes. Keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6f9690-4e55-4b97-bd1a-df31103ab424)
- ![If you're not tracking, you're just guessing. Track your steps, macros, or gym progress. Tracking creates awareness and accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4991a5f7-33ee-4a36-b72e-a0e037b9e2fc)
- ![Showing up daily, even on my bad days, has been my biggest strength. Consistency goes a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb9bc45-f65f-4ffd-954f-3e3f3ac579e0)
- ![I don't feel like doing my steps, so I'll do my steps. Discipline is the bridge between goals and accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7798103-1c18-460e-8c3d-db9ebca0430a)
- ![I don't feel like doing squats today, so I'm doing some squats. This is the mindset that builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d76975a3-7a44-4b62-80fe-64d6af52885d)
- ![I don't feel like going to the gym today, so I am going to the gym. This is discipline in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa99d9c-2d32-4010-bbd8-222e862fd874)
- [Video: A gentle reminder to make fitness a family affair. Our kids watch what we do. Let's show them that staying active is the new normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d5bd70-8e9e-4ea9-b5b6-9591ba6559ae)
- ![Sometimes life gets in the way, and that's okay. Embrace flexibility in your fitness routine to better adapt to life's unpredictable moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb9d26a-5496-4c3b-b5c0-597ae0d7f294)
- ![Exercise shouldn't feel like a punishment. I realized I was treating missed workouts as a failure, which only made me feel worse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e8733e-d6a6-4a53-8498-4b89bbd35043)
- ![Find joy in movement and exercise because you love it, not because you have to. This mindset shift will help you create a sustainable routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a93102b-868a-48b2-9b66-280600ed4353)
- ![I stopped punishing myself for missing workouts. This is a journey of self-care, not self-punishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a72576-7a32-47e9-8ac0-cdd161f9e0ca)
- ![It's about consistency, not perfection. Missing a workout doesn't derail your progress as long as you keep showing up regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b69e98-9b03-4ee7-b57f-086d47e01e3b)
- ![One solid, focused workout is better than several half-hearted ones. Prioritize quality over quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47bbfcb-615d-4e34-8cad-d4ab1e8e21a7)
- ![Sometimes, your body needs rest more than another workout. Skipping a workout isn't a crime; it's respecting your body's needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c6c0ee-d116-40fb-888f-4542fda63040)
- [Video: Don't make the mistake of doing 10k steps at a stretch if you're just starting. Build up gradually. NEAT (Non-Exercise Activity Thermogenesis) is a very important part of your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3de9ae9-d896-4e0a-bced-48a9638a83ca)
- ![Don't be harsh with yourself. Take small steps so you don't bounce back. You're a human.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043fc212-d32d-4d70-924d-af589585c2a8)
- ![Change your perspective. Working out to be strong, live longer, and manage stress is far more powerful than working out just to burn calories or get abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6937fc1d-419e-4cc9-be43-2fdc14314477)
- [Video: Start cultivating habits and you will be a different person in 4 weeks. This small mantra can help you build one habit each week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05d71ea-2a2c-4677-a6cc-5605f08606b3)
- ![It's time to flip the script. Eating whole foods should be normal, and binge-watching TV shouldn't. Prioritize your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38eb4ff7-95b4-4ca5-a093-0c2151cf125c)
- [Video: Just breathe and let go. Embrace your imperfections. It's okay to have flaws; they make you who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b52d8e-9f64-4399-9e5a-459efd2ef531)
- [Video: We all have good days and bad days. Don't believe everything you see on the internet. You are precious, keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e48de7-9116-4e67-bdc9-436298265a13)
- [Video: These are the things I wish I never did at the beginning of my fitness journey, like only looking at the scale and labeling foods as good or bad. Learn from my mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d304f54-01cf-4f82-b9ac-7938b7a724aa)
- [Video: Don't run to lose weight. Run for a strong heart, a healthy brain, and better mental health. Change your reason for running, and you'll learn to enjoy it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/235d20f0-3f51-4eb2-afce-7aaed181bcc1)
- ![Are you still waiting for someone to tell you to lose weight? Wake up. Now is the time to start working on your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8127483e-e8f9-4412-8712-8804e135efe4)

### [Mobility & Pain Relief](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/mobility-pain-relief)

- [Video: Desk job giving you tight shoulders? Try these mobility drills to release tension, improve posture, and reduce the risk of neck and back pain. Mobile shoulders are powerful shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50aa9eb-69c3-45a4-bf65-9c1b1474953a)
- [Video: Your spine is the backbone of all your daily movement. This 5-minute mobility routine for your spine can help you achieve better posture, pain-free movement, and improved balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b798ce7f-5fe1-4b51-85f7-dc0b67b1b25a)
- [Video: Feeling a stiff back? Try these stretches for instant relief. This routine includes Cobra Pose, Pigeon Stretch, and Cat-Camel to loosen up your hips and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b714420b-8d65-41e4-9318-4b990dd652b6)
- [Video: This foam roller mobility routine is a game-changer for recovery and flexibility. It includes stretches for your spine, adductors, lats, and chest to relieve tension and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc689621-0bfa-4874-9bd5-91524b951ff5)
- [Video: Master the basics before adding weight. Deep bodyweight squats are a game-changer for opening up tight hips, building lower body strength, and improving mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162a699d-6215-4547-876a-4a9d54cb90e7)
- [Video: Woke up with a backache? Release your entire back in seconds with this simple stretch you can do right in your bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921948c7-2ff4-4785-8557-8e0acd45f6df)
- [Video: If you don't have an Indian toilet at home, you have Malasana (Deep Squat). Sitting in this position for 5 minutes a day improves hip mobility, strengthens the lower body, and aids digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a083851e-744b-4708-970d-f038c9f067dd)
- [Video: Try these simple and effective desk stretches to improve your focus and productivity. A few minutes of stretching can make a huge difference in your workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45832e7-0088-4b3a-afe4-ce8fa79400e0)
- [Video: On your phone all day? Upper back feeling achy? Try this simple exercise for 2 minutes daily to keep your shoulder and back pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eca599-001f-490f-a268-0aaa5facd29e)
- [Video: Realign your posture with these exercises. This routine includes Prone Pinwheel and Prone Y Raises to help you feel the change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1975b53-a463-4d8d-8444-30b7bcb5ee82)
- [Video: Rise and shine with these quick morning stretches. This 5-minute routine can be done in bed to start your day with a burst of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4658e9c9-9941-4645-80e6-e1f6e912052d)
- [Video: Here are a few stretches you can do from the comfort of your bed. Try them before you sleep to feel relaxed and improve your flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0d0a46-1b8e-438d-8123-55b18dedc249)
- [Video: If you experience a stiff body in the morning, try these 4 quick stretches in bed: Cat Camel, Child's Pose, Spinal Twists, and Arm Stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee116b3b-9c3d-41d1-a5cc-8dcb11182beb)

### [The Science of Fitness](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/the-science-of-fitness)

- [Video: Ever heard of burning calories even after your workout ends? That's EPOC, or the afterburn effect. Intense workouts keep your metabolism elevated for hours, helping with fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f37a305-f6e8-41ab-b986-4040016e2a9f)
- [Video: How to improve your metabolism? It's not about detox teas or excessive cardio. It's about increasing protein, strength training, and being active. Here are the real do's and don'ts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e9dde1-5f1f-4b9f-ab9c-8b3052ad354b)
- [Video: What is VO2 Max? It's the maximum amount of oxygen your body can use during exercise and one of the strongest predictors of heart disease. Improving it helps you live longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bae6ae-b32f-43ec-928a-48d6912cef38)
- [Video: Ice pack or heat pack? Cold therapy is for acute injuries and swelling, while heat therapy is for muscle soreness and stiffness. Knowing the difference is key for proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdb50c0-88bb-4eef-abd1-bd72a3e1ad22)
- [Video: Can you take whey protein even if you don't work out? Yes. If you can't meet your daily protein needs through food, a whey supplement is a convenient way to get 25-30 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba56dcd7-cb2e-4f9a-be26-ccd0c8d61d55)
- [Video: Did you know your menstrual cycle affects your workouts? I break down the four phases and explain the best types of workouts for each, so you can train in sync with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbaf5d8-c465-4885-8661-8dbd3d7cb750)
- ![Your resting heart rate (RHR) hides a vital health secret. A lower RHR usually indicates better cardiovascular fitness. I share tips on how to improve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8dc25fc-11db-4830-95ae-00a60b6ae2a2)
- ![Higher protein intake, when combined with resistance training, leads to a more favorable body composition: more muscle, less fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b4d59a-0256-47be-b37a-2ee3f010828f)
- ![Protein has three main functions: it builds and repairs muscles and bones, helps in the secretion of hormones and enzymes, and boosts energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe54387-1fd8-4d39-bad0-eebacf42cab1)
- ![What is protein? Proteins are made up of amino acids which help in the proper functioning of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c180faf-c3ca-4eae-b6b2-0517262643e3)
- ![Here are some common sources of protein and how much they contain per 100g. From soya chunks to paneer, there are plenty of options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e58de-9dd1-4d64-bde1-0021a7a149c3)
- ![Protein has a higher thermic effect than fats and carbs, meaning your body burns more calories digesting it. This contributes to a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740cb101-67c0-4e15-8d31-bcc995c861bd)
- ![Because protein takes more time to break down, it extends the feeling of fullness after meals, reducing the chances of snacking or overeating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b8715e-1970-427d-bedb-dfd13ba4cd80)
- [Video: You can be lean, have muscle, train hard, eat well, and still have cellulite. It's extremely normal, and 80-90% of women have it. Let's embrace our bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4552de-ea49-425a-98a5-ce2a5947e211)
- [Video: Feeling bloated? Here are four things that can help: cook your vegetables, take a 10-minute walk after meals, choose whey isolate, and drink plenty of water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b95117-995f-4c20-ba1f-080ff4162a78)

### [Fitness for Busy Moms & Professionals](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/fitness-for-busy-moms-professionals)

- [Video: Teach them young. It's never too early to build sustainable habits. I had so much fun working out with my niece and her little pink dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14b15fe-1793-49b6-86ad-2ff1ef13cf6e)
- [Video: My little gym partner for today. Children see, and they repeat. Let's lead by example and raise a generation that moves and grows strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64284096-7889-4b89-86f6-bc0461077316)
- ![A quiet moment with my workout partner after a session. Making fitness a family affair creates lasting healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b02b7-23c5-462f-98ab-55985c1b57c6)
- [Video: My 4:30 am to 9 am routine. I plan my day in advance so I don't have to make excuses. We only find time for what we make a priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba89bf50-dee9-4a06-8afe-b88ebd67d00d)
- [Video: A behind-the-scenes look at my 1:1 online training program. I guide every rep and correct every form because your goals are my priority, even from a distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6b293f-8bab-41cf-ad46-324194d01dc2)
- ![A fun meetup with my MyHealthBuddy family in Noida. It's great to connect with fellow coaches and share our passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e4b17a-ea9e-491d-b9ad-764b6d678324)
- ![The struggle is real to get a picture clicked with my mains. Even at a wedding, I don't miss out on my favorite fruit, watermelon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943e0388-0c18-41e4-a65f-a03b09c26e16)
- ![Thank you, MyHealthBuddy, for the promotion to Premium Coach. I'm grateful for the opportunity to grow and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fe9d0f-7af9-4376-b946-1dd40e925bf0)
- ![Weekend vibes with the team in Chandigarh. It's always great to connect with like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e22325b-fc2a-44e2-a611-625a2a71f7f6)

## Meet your expert

[Ishita Chauhan](https://mytribe.in/curvy_dumbells)

### My story

Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.

### My work

- **1**: 1 Fitness Coaching – Online: I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
- **Eat Smart, Not Less**: No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
- **Consistency Beats Perfection**: You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
- **Fitness for Busy Women**: New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
- **Mindset and Confidence**: It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.

## More services from Ishita Chauhan

- [Weight & Fat Loss Coaching](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching) · ₹3,500-8,000 per month (estimate)
- [Postpartum Fitness & Recovery](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery) · ₹3,500-9,000 per month (estimate)

## Experts similar to Ishita Chauhan on mytribe

- [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate)
- [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield
- [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹2,000-7,000 per month (estimate) · India
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- [1-on-1 Online Fitness & Nutrition Coaching by Rahul Prasad](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Holistic Fitness & Nutrition Coaching by Anish Menon](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) · ₹3,500-9,000 per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout
- [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate)
- [Strength & Conditioning Coaching by Meghana Rabindranath](https://mytribe.in/meg.rabindranath/strength-conditioning-coaching) · ₹900-1,800 per session (estimate) · FitPod - Gym / Fitness Co-Working Space
- [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India
- [Women's Specialty Strength Programs by Arnima](https://mytribe.in/coach.arnima/women-s-specialty-strength-programs) · ₹800-1,800 per session (estimate) · BASE - Best Personal Training GYM, HSR
- [Holistic Weight Management by Krishnaveni Kasturi](https://mytribe.in/nutritionist_krishnaveni/holistic-weight-management) · ₹3-10K per month (estimate)

## Book

To book Ishita Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Lifestyle%20Coaching%20by%20Ishita%20Chauhan.)