--- title: "Postpartum Fitness & Recovery: A Plan for New Moms to Regain Strength - mytribe" description: "Struggling with postnatal weight loss? Get a personalized Postpartum Fitness & Recovery plan. Safely rebuild your core, heal Diastasis Recti, and regain strength with home workouts designed for busy new moms. Start your journey with an expert coach!" canonical: https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery last_updated: 2025-09-16 --- # Postpartum Fitness & Recovery By [Ishita Chauhan](https://mytribe.in/curvy_dumbells) · I help new moms regain strength and energy at home with safe, custom workouts and simple Indian meals, plus real support for every step of postpartum recovery. ## Locations Available online Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1 Month Kickstart & Routine Setup A 30-day introductory plan to establish safe movement patterns, basic core engagement, and a flexible routine for new mothers. Typically ₹4,500-6,000 per month (estimate) #### Planning & Strategy * **Onboarding Assessment:** Evaluation of current recovery status and time availability. * **Flexible Scheduling:** Creation of a routine that accommodates the baby's sleep cycles (e.g., 20-minute workout windows). #### Nutrition & Diet * **Monthly Meal Plan:** A structured eating guide focusing on protein intake using home-cooked Indian meals. * **Pantry Audit:** Guidance on utilizing nutrient-dense options available in Indian kitchens (Ghee, Paneer, Soya). #### Training & Education * **Movement Basics:** Learning diaphragmatic breathing and core engagement to protect the body during lifts. * **Exercise Library:** Access to video tutorials of safe, prescribed exercises. * **Safety Review:** Analysis of workout videos to ensure form is safe before increasing intensity. #### Accountability * **Daily Check-ins:** Buddy-style support to build consistency. * **Weekly Review:** Tracking water intake, step count, and plan compliance. ### 12-Week Postpartum Transformation & Rehab 3-month deep core repair program with daily WhatsApp support, video form correction, and lactation-safe diet plans. Typically ₹12-15K per 3 months (estimate) #### Assessment & Roadmap * **Discovery Call:** Detailed video assessment covering delivery history (C-section or Natural), medical clearance, and lifestyle. * **Diastasis Recti Check:** Guided instruction to measure abdominal gap width and depth with video verification by the coach. * **Goal Setting:** Realistic targets for sustainable weight loss (approx. 0.5 to 1kg per week) based on hormonal health. #### Diet & Nutrition * **Home-Cooked Focus:** Diet charts built entirely around current household cooking (Roti, Sabzi, Dal, Rice) with no separate cooking required. * **Lactation Adjustments:** Calorie and macro planning specifically for breastfeeding mothers to ensure milk supply remains stable. * **Hormonal Management:** Dietary tweaks to support PCOD or Thyroid issues if present. * **Flexible Eating:** Implementation of the 80:20 rule allowing for occasional treats without guilt. #### Workout & Rehab Protocol * **Home Regimen:** 20 to 40 minute workouts designed for home execution using minimal equipment like a yoga mat and dumbbells. * **Phase 1 (Core Repair):** Focus on deep core activation to heal Diastasis Recti and strengthen the pelvic floor. * **Phase 2 (Strength):** Gradual introduction of resistance training to rebuild muscle tone and metabolism. * **Video Form Correction:** Coach reviews exercise videos sent by the client to correct posture and breathing techniques. #### Support System * **1:1 Access:** Direct WhatsApp line for doubts and motivation. * **Weekly Check-ins:** Review of measurements, weight, and photos every 7 days to adjust plans. * **Lifestyle Tracking:** Monitoring of sleep hygiene and non-exercise activity levels. ## About Postpartum Fitness & Recovery I know what it’s like when your body feels unrecognizable after having a baby, and everyone’s got advice but no one actually tells you how to start feeling strong again. I built this program for real moms like me, who want their energy back but also need to keep things simple. ### What I Offer - **Workouts That Fit Your Life:** I create custom routines you can do at home, even if your baby’s napping or you’ve just got 15 minutes. We focus big time on safe postpartum core workouts, especially if you’re dealing with Diastasis Recti. No gym, no stress. - **Nutrition, Simple and Real:** Forget fancy diet foods. We stick to ghar ka khana (home food), teaching you how to eat for healing and energy. If you’re breastfeeding, vegetarian, or juggling thyroid/PCOD, I tweak the plan for you. - **Real Support:** I’m with you for all the small questions—like how to breathe or recover between sets. Yeh koi nahi batata (nobody usually tells this), but I will. Regular check-ins, lots of encouragement, and zero judgement. - **Wins That Matter:** Sure, you’ll see the inches drop, but the real win is when you can play with your kid without feeling wiped. That moment you realize your strength is coming back? Priceless. Get your doctor’s go-ahead first—safety’s always first. If you’re ready to feel like yourself again, let’s do this together. ## Highlights Browse through Ishita Chauhan's best work. ### [Featured](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/featured) - ![This is what's possible. This client is a full time working mom who was navigating postpartum recovery. She committed to simple home workouts and real food, and not only saw the inches drop but reclaimed her strength and confidence. This is the win that truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86) - [Video: Feeling lost on how to start exercising after having a baby? I've got you. Here are some of my go to postpartum safe exercises, like the Deadbug and Reverse Hip Thrust, designed to gently rebuild your core and pelvic floor strength. Always remember to take it slow and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690908bc-5dbd-4ec5-a7d1-f2ef6f7202aa) - [Video: You don't need to starve yourself or eat fancy diet foods to lose weight. The key is eating right, not less. My plans are built around balanced, wholesome 'ghar ka khaana' that gives you energy, helps you heal, and keeps you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1f8d59-76d5-4c9c-bc65-b1de4201da18) - [Video: This is what my 1:1 online training looks like. I am with you for every rep, guiding your form and making sure you feel confident in every movement. Even from a distance, your goals are my priority, and I'm here to help you get your strength back, safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6b293f-8bab-41cf-ad46-324194d01dc2) - [Video: I am so proud of this client, a working mom of two who lost an incredible 30 kgs. She proved that with consistency and the right guidance, you can achieve amazing results, no matter how busy life gets. Her journey is about so much more than weight loss; it's about becoming the strongest version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b119109-dac5-4975-9e7c-2e40a0d521e3) - [Video: Our children watch everything we do. One of the best parts of my day is having my little workout partner join in. I want to show her that movement is fun and a normal part of life. This is how we build healthy habits for the next generation, by leading with our own example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c113486-ddea-4c11-b712-256ba0f80b0f) - [Video: Hearing from clients about their journey is what fuels me. It's not just about the number on the scale, but about the changes they feel inside. This is a reminder that this journey is about more than just fitness; it's about finding yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0325b4-cb0e-40f9-896c-a33a005940bf) - [Video: Everyone tells you to exercise, but does anyone explain how to breathe correctly? Yeh koi nahi batata, but I will. Proper breathing is the foundation of safe and effective strength training. I teach you to breathe in with gravity and out against it to protect your core and lift stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055f720c-48af-4105-8a85-83198deb9c64) ### [Real Moms, Real Results](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/real-moms-real-results) - [Video: This client, a mom of two, was tired of her belly fat and wanted to feel strong again. In just three months, by following a consistent plan of home workouts and balanced meals, she completely transformed her body and her confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f40a85-cd04-40b7-9792-a9b0c4f782de) - [Video: This client is a postpartum, fully lactating, and pure vegetarian mom. She proved that you can achieve your weight loss goals with the right plan, losing over 10 kgs while eating 'gond ke laddoo' and simple home cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e62ff0db-7878-474e-94b0-2182725d6687) - ![A side, back, and front view of a working mom's incredible postpartum progress. She stayed consistent with home workouts and never used her busy schedule as an excuse, reclaiming her confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86) - ![A side, back, and front view of a working mom's incredible postpartum progress. She stayed consistent with home workouts and never used her busy schedule as an excuse, reclaiming her confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6ee9a02-a2da-42d9-adc6-7901908684ee) - ![A side, back, and front view of a working mom's incredible postpartum progress. She stayed consistent with home workouts and never used her busy schedule as an excuse, reclaiming her confidence and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d0a3cc-a046-4f62-9dba-f6bb668ed105) - ![This postpartum mom lost 9 kgs in 6 months. Her journey shows that even with the challenges of a new baby, consistent effort in both nutrition and exercise leads to amazing, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2081ec8-3af9-4482-9630-39ff31e5b7d5) - ![This postpartum mom lost 9 kgs in 6 months. Her journey shows that even with the challenges of a new baby, consistent effort in both nutrition and exercise leads to amazing, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0dc1fe2-1c84-4d04-8284-0ecdc625c815) - ![This postpartum mom lost 9 kgs in 6 months. Her journey shows that even with the challenges of a new baby, consistent effort in both nutrition and exercise leads to amazing, sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dccfd0-1001-44c1-946d-2c4923dea65e) - ![This client learned about Diastasis Recti after her pregnancy and decided to take action. In 12 weeks, she lost 6 kgs and significantly improved her core strength by focusing on portion control and targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447c273e-fe1b-4bf8-9f70-425045db4845) - ![This client learned about Diastasis Recti after her pregnancy and decided to take action. In 12 weeks, she lost 6 kgs and significantly improved her core strength by focusing on portion control and targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9363f8cf-6f4c-4851-8dbd-cd47a65ce90a) - ![This client learned about Diastasis Recti after her pregnancy and decided to take action. In 12 weeks, she lost 6 kgs and significantly improved her core strength by focusing on portion control and targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54500855-157b-4ff5-b0b9-55a6522af3bf) - ![This client learned about Diastasis Recti after her pregnancy and decided to take action. In 12 weeks, she lost 6 kgs and significantly improved her core strength by focusing on portion control and targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75564824-5394-4846-a858-db6aa85a5533) - ![As a full time working mother of two, this client learned that consistency and self love are key. She lost 9 kgs in 6 months by following a flexible plan that fit her busy life, and she never doubted herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e93b47-c697-43a2-b8ce-8104fe26b3da) - ![As a full time working mother of two, this client learned that consistency and self love are key. She lost 9 kgs in 6 months by following a flexible plan that fit her busy life, and she never doubted herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8132ece6-4462-4462-8ba2-424087be937a) - ![As a full time working mother of two, this client learned that consistency and self love are key. She lost 9 kgs in 6 months by following a flexible plan that fit her busy life, and she never doubted herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb930db0-5bcb-4aae-b763-327ae21187fe) - ![As a full time working mother of two, this client learned that consistency and self love are key. She lost 9 kgs in 6 months by following a flexible plan that fit her busy life, and she never doubted herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c220e2a-9e3e-456c-a1d2-9600cdfa4103) - ![This mom of two toddlers was dealing with belly fat, fatty liver, and Diastasis Recti. Through a simple plan of home food and consistent exercise, she took control of her health and saw incredible changes in just 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab9fe904-3b77-4695-aaf6-66df6cae57f5) - ![This mom of two toddlers was dealing with belly fat, fatty liver, and Diastasis Recti. Through a simple plan of home food and consistent exercise, she took control of her health and saw incredible changes in just 3 months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d10e0d-6d8a-45dc-9f73-d9697b3f14ed) - ![This client wanted to get rid of her postpartum weight and get fitter. She lost 5 kgs in the first month and went on to tone her body and improve her PCOD symptoms with a plan that fit her busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c37b1df-1e26-45c4-a389-2c583fe6f363) - ![This client wanted to get rid of her postpartum weight and get fitter. She lost 5 kgs in the first month and went on to tone her body and improve her PCOD symptoms with a plan that fit her busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a1d8a9-b4bb-404e-92a1-df57f867fe18) - ![A working mom of two who lost 8 kgs in 6 months. Even with a busy routine and festivals, she stayed consistent, proving that you can balance life and still achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470732dc-d00a-4090-b33a-d26e339195ce) - ![A working mom of two who lost 8 kgs in 6 months. Even with a busy routine and festivals, she stayed consistent, proving that you can balance life and still achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9acdd644-1026-4b85-9bc8-0447ef1bdcd2) - ![This client not only lost fat but also healed her Diastasis Recti gap. Her measurements show a significant reduction in the gap's width and depth, proving that targeted exercises can make a real difference in postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f827e43-f201-4a2b-850c-fa298614e52f) - ![This client not only lost fat but also healed her Diastasis Recti gap. Her measurements show a significant reduction in the gap's width and depth, proving that targeted exercises can make a real difference in postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34188a32-2617-4f08-871e-ddfa341ba9b1) - ![This client not only lost fat but also healed her Diastasis Recti gap. Her measurements show a significant reduction in the gap's width and depth, proving that targeted exercises can make a real difference in postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79605eb6-43a5-412a-818c-c8dd65a51505) - [Video: A 30 kg weight loss journey of a mother of two. Her dedication to showing up, trusting the process, and making sustainable lifestyle changes is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b119109-dac5-4975-9e7c-2e40a0d521e3) - ![This client's message shows that progress isn't just about weight loss. Despite a medical condition, she achieved tremendous fat and inch loss, which is a huge win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b86bd3-cd65-4c1e-8c4d-857d6ae73829) - ![The before and after photo of the client who focused on inch loss. Her transformation shows that the scale doesn't always tell the whole story of your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/badb9bd7-836b-43a4-a228-a3f032ebc470) - [Video: This client's transformation is a testament to her consistency. She showed up every day, even on low days, and the results speak for themselves. I am so proud of her journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11881d35-1a8f-43b9-9eb3-be53ecbc1bd3) - [Video: In just 3 months, this client changed her body and her life. She feels more energetic, lean, strong, and confident. Her PCOD symptoms also improved with a proper diet and workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a656d61-35f8-408e-893e-333a7c3669a4) - [Video: This client was dealing with PCOD and Thyroid issues but didn't let that stop her. Her 3 month progress shows that even with health challenges, you can build strength and see changes with a mindful approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b90d6dc-9b27-4571-84e3-31c265590eec) - [Video: How it started versus how it's going. This client's journey from beginner friendly workouts to strength training shows what determination and hard work can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a193b2-527f-45a4-8d97-961a62b55008) - ![Words from a grateful client who not only transformed her body but also invested in her mind and knowledge. Testimonials like this inspire me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5035f330-b481-4919-9d0d-c6e1397c28df) - ![Words from a grateful client who not only transformed her body but also invested in her mind and knowledge. Testimonials like this inspire me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07697f32-cdd6-41cd-bea8-489e58881b0c) - ![This client got pregnant mid way through her journey, but she didn't stop. We adjusted her plan with trimester safe exercises and nutrition, and now she is a strong 'Momma To Be'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/077434b0-04a3-4e4b-9771-72f73b178bd0) - !["Working with coach Ishita has been an absolute game changer." Hearing feedback like this from my clients is the best part of my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d393229-f502-4894-aac2-5fbdd712e373) - [Video: This client calls me her angel. Her testimonial speaks to how our program is budget friendly, uses normal home food, and focuses on changes that go beyond the weighing scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0325b4-cb0e-40f9-896c-a33a005940bf) - ![This client came back to me a year after her first program to stay motivated. It's never too late to restart your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6061463c-60ca-4950-923d-6074343a47f6) - !["I found a great friend in you." My goal is to be more than just a coach; I want to be a source of motivation and a friend on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23131475-1c20-41ff-913a-bef59ac9e7f8) - ![This client saw visible changes in just a week. Even when she felt like quitting, she trusted my mentoring and started building healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8edc5a45-e391-4b2c-9ac3-bbe8d68e49d6) - ![From XL to M size in 3 months. This postpartum mom is now able to shop for clothes with confidence. This is a win that feels amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab53f2b5-b8cd-4513-8550-0670d623a0c2) ### [Safe & Strong: Your Postpartum Workout Guide](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/safe-strong-your-postpartum-workout-guide) - [Video: New to postpartum fitness? Start here. These four exercises, including the Deadbug and Beast Hold, are safe and effective for rebuilding core strength. Remember to get your doctor's approval before you begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690908bc-5dbd-4ec5-a7d1-f2ef6f7202aa) - [Video: A simple and safe workout routine for new moms. These exercises are designed to be gentle on your recovering body while effectively targeting key muscle groups. Take it slow and focus on your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c29322-62f5-4131-9213-922fc547b910) - ![This is proof that you can heal Diastasis Recti. This client's DR check shows a significant reduction in the gap's width and depth after just 12 weeks of targeted exercises and a consistent plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34188a32-2617-4f08-871e-ddfa341ba9b1) - [Video: Why should women, especially moms, do strength training? It builds muscle to make daily tasks like lifting your child easier, improves bone density, and boosts your mental health and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcae06e3-5990-460a-893b-cb9884512121) ### [Fitness That Fits Your Life: At-Home Workouts](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/fitness-that-fits-your-life-at-home-workouts) - [Video: For all the busy moms, your kitchen counter can be your best workout buddy. Try these incline pushups, modified mountain climbers, and squats while you wait for the water to boil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fb7dd6-6d71-46a2-bf94-02ec97742720) - [Video: Hate running and jumping? You can still get a great fat burning workout. This low impact routine uses moves like squats and reverse lunges to tone muscle without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95eb346b-7402-4985-ae8d-e38389ef0c3b) - [Video: Instead of endless scrolling on your phone, grab a pair of dumbbells and try this quick lower body workout. Just 15 reps of reverse lunges for 3 sets is better than no workout at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fc189af-619c-42cf-8523-55a2bccc287b) - [Video: A quick full body HIIT workout you can do at home. This circuit of jumping jacks, burpees, and mountain climbers will get your heart rate up and leave you feeling the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345c61c4-cf7a-4ace-8cba-645d284c6022) - [Video: Looking for a cardio workout to do at home? This routine with jumping jacks, high knees, and butt kicks is perfect for burning fat and getting your sweat on without needing any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed8f8fb-bfd3-4f29-b116-ee69ca308f4f) - [Video: You can tone your arms at home with just a pair of dumbbells. This video shows you how to do exercises like tricep kickbacks with the correct form to feel the burn and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ae5fae1-10f4-417e-a33d-9a44172053aa) - [Video: Forget endless crunches. These core moves will actually set your core on fire. A stronger core means better lifts, improved posture, and enhanced performance in all your activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e342621b-7e2f-4fcf-b63a-e64737b8af56) - [Video: Here is a quick toning abs workout you can do with a partner or by yourself. Moves like the side to side V crunch and shoulder taps will challenge your core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52bc28fc-1716-4d8c-9371-adeb8c77459a) - [Video: Crunches aren't the only way to train your abs. Try these standing and kneeling core exercises, like the half kneeling chop, to build a strong and functional core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9abbec-883f-48d1-9fc6-c6faa4bbf644) ### [Nutrition for New Moms: Simple & Real](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/nutrition-for-new-moms-simple-real) - [Video: The key to weight loss is eating right, not less. This is what a balanced meal looks like: a source of protein and fats like paneer, carbs from rice, protein from dal, fiber from salad, and curd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1f8d59-76d5-4c9c-bc65-b1de4201da18) - [Video: This is what I eat in a day to hit my macros and stay energized. My meals are simple, balanced, and based on home cooked food. You can lose weight while enjoying the food you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ebd165-89bd-47dd-a24c-a4064d46ec3d) - [Video: My 1500 kcal plan to stay toned is not magic, it's just wholesome, simple home cooked meals. I follow the 80:20 rule, which allows for my favorite treats in moderation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e57492-a8e3-48ef-b4b4-c7aac6be93a1) - [Video: A look at what I eat in a day. From boiled eggs for breakfast to dal, rice, and chicken for dinner, my meals are simple, protein packed, and easy to prepare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed1c790-ff1b-4480-8bdf-45132a9ed7cb) - [Video: Let's build a balanced Sunday lunch plate together. Including a mix of protein, carbs, fats, and fiber is essential for providing your body with the nutrients it needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234f6ec8-42e5-4b7f-9a06-d8e8dd9041dc) - ![A collage of delicious and healthy home cooked meals. This client stayed on track even with family weddings and trips by making mindful choices and planning ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a8ea72-55ee-4c90-8bae-1cc36d35c3a1) - ![My transformation was fueled by my mom's 'ghar ka khaana'. This collage shows the simple, nutritious meals that helped me go from 89 kgs to 64 kgs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d238916-3e58-4312-8fb5-d973d9208f72) - [Video: Craving a warm snack on a cold evening? This creamy broccoli soup is a perfect choice. It's high in protein and fiber, and at only 165 calories, it's a guilt free indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adc790e9-65e7-46da-a449-4f940225e4bb) - ![A series of tips for staying in a calorie deficit: prioritize whole foods, incorporate protein with every meal, plan and prep your meals, stay hydrated, and avoid processed sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97df2869-bef9-4ae3-ba37-83274895d835) - ![A series of tips for staying in a calorie deficit: prioritize whole foods, incorporate protein with every meal, plan and prep your meals, stay hydrated, and avoid processed sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755144ef-eafe-4239-9a29-c4a20942d6f1) - ![A series of tips for staying in a calorie deficit: prioritize whole foods, incorporate protein with every meal, plan and prep your meals, stay hydrated, and avoid processed sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27798f1e-e6b1-4fa8-a927-1a319a2c9025) - ![A series of tips for staying in a calorie deficit: prioritize whole foods, incorporate protein with every meal, plan and prep your meals, stay hydrated, and avoid processed sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/318aa5d0-ee11-4312-aa56-491ddf2676db) - ![A series of tips for staying in a calorie deficit: prioritize whole foods, incorporate protein with every meal, plan and prep your meals, stay hydrated, and avoid processed sugars.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08674db3-f5b9-40bf-b601-be89f46f6518) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12f079db-9bd3-4ba5-9421-5ae0db393658) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915a2e9-7aa0-4a68-a69e-c6ae2fd95bd8) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186f3838-cdbd-4dd6-a6b9-2690a5ef779c) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48bc2cc-ff84-4385-8c76-b59667d1fe09) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88eb92a-4a7c-48eb-a2f6-396fbc3d80cc) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f32a24-d658-44b8-9595-eb171fe673c0) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa4ec98-42ac-47eb-9ec4-01cddefa490d) - ![I stopped having "cheat meals." This series explains why labeling foods as "good" or "bad" can lead to a cycle of restriction and binging. It's about creating a healthy, sustainable relationship with food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e240a2-8596-4894-950c-b4b292661582) - [Video: No food is inherently good or bad. You can enjoy pizza, chocolate, and your other favorite foods in moderation and still lose weight. Balance is the key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d982a47c-d3f9-449d-a15c-71449cc3e9f3) - [Video: You can't out-exercise a poor diet. While workouts are important, fixing your diet is the foundation for weight loss. A balanced diet creates a sustainable calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ce520f1-c232-4b24-afab-361227f51b6a) - ![What should you eat before a workout? This guide breaks down the best carbs, proteins, and fats to fuel your performance, like a banana with peanut butter or whole grain toast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860797ea-b7d6-46fa-9b55-c823d3bd32ff) - ![What is protein and why is it so important? This series explains how protein builds muscle, boosts energy, and helps with fat loss by keeping you feeling full. It also includes a list of great protein sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fe54387-1fd8-4d39-bad0-eebacf42cab1) - ![What is protein and why is it so important? This series explains how protein builds muscle, boosts energy, and helps with fat loss by keeping you feeling full. It also includes a list of great protein sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21b8715e-1970-427d-bedb-dfd13ba4cd80) - ![What is protein and why is it so important? This series explains how protein builds muscle, boosts energy, and helps with fat loss by keeping you feeling full. It also includes a list of great protein sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/368e58de-9dd1-4d64-bde1-0021a7a149c3) - ![What is protein and why is it so important? This series explains how protein builds muscle, boosts energy, and helps with fat loss by keeping you feeling full. It also includes a list of great protein sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c180faf-c3ca-4eae-b6b2-0517262643e3) - ![What is protein and why is it so important? This series explains how protein builds muscle, boosts energy, and helps with fat loss by keeping you feeling full. It also includes a list of great protein sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740cb101-67c0-4e15-8d31-bcc995c861bd) ### [Master Your Moves: Form & Technique](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/master-your-moves-form-technique) - [Video: Are you doing your goblet squats correctly? This video shows the common mistakes, like a hyperextended neck or forward lean, and demonstrates the correct form with a neutral spine and the dumbbell close to your chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bbf26cc-b891-432a-8559-ee1d41770e3f) - [Video: Proper breathing is a game changer for your workouts. I'll teach you the simple rule: breathe in when the load goes with gravity, and breathe out when you move against gravity. This stabilizes your core and makes you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055f720c-48af-4105-8a85-83198deb9c64) - [Video: Before you add weight, master the basics. The deep bodyweight squat is a fundamental movement that improves mobility, builds functional strength, and protects your joints. I'll show you how to do it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/162a699d-6215-4547-876a-4a9d54cb90e7) - [Video: Even if you don't have an Indian toilet at home, you can practice Malasana, or the deep squat. Holding this position for 5 minutes a day can improve hip mobility, aid digestion, and relieve lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a083851e-744b-4708-970d-f038c9f067dd) ### [Move Better, Feel Better: Mobility & Recovery](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/move-better-feel-better-mobility-recovery) - [Video: Your spine is the backbone of all your daily movements. This 5 minute mobility routine for your spine, including shoulder extensions, will help you maintain better posture and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b798ce7f-5fe1-4b51-85f7-dc0b67b1b25a) - [Video: Woke up with an achy back? You can release the tension in seconds with this simple stretch, right from your bed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921948c7-2ff4-4785-8557-8e0acd45f6df) - [Video: If your back is feeling stiff from sitting or working out, try these simple stretches for instant relief. Moves like the cobra pose and pigeon stretch will loosen up your hips and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b714420b-8d65-41e4-9318-4b990dd652b6) - [Video: A foam roller is a game changer for mobility and recovery. This routine shows you how to release tight muscles in your back, hips, and shoulders to improve flexibility and feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc689621-0bfa-4874-9bd5-91524b951ff5) - [Video: If you spend a lot of time on your phone, your upper back might feel achy. Try this simple 2 minute exercise with a water bottle to keep your shoulders and back pain free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44eca599-001f-490f-a268-0aaa5facd29e) - [Video: Realign your posture and combat the effects of slouching with these simple exercises. Moves like the prone pinwheel and Y-raises will strengthen your back and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1975b53-a463-4d8d-8444-30b7bcb5ee82) - [Video: Start your day with this 5 minute morning stretching routine from your bed. These gentle movements will wake up your body and set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4658e9c9-9941-4645-80e6-e1f6e912052d) - [Video: Wind down and relax before sleep with these gentle stretches you can do from the comfort of your bed. Poses like the puppy pose and frog pose will help release tension from the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef0d0a46-1b8e-438d-8123-55b18dedc249) - [Video: If you wake up with a stiff body, these four quick morning stretches can make a world of difference. Try the cat camel and spinal twists to get your body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee116b3b-9c3d-41d1-a5cc-8dcb11182beb) - [Video: Still confused about whether to use an ice pack or a heat pack? This video breaks it down for you. Use ice for acute injuries and swelling, and heat for muscle soreness and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bdb50c0-88bb-4eef-abd1-bd72a3e1ad22) ### [Fitness Knowledge & Mindset](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/fitness-knowledge-mindset) - ![Let's change our perspective on exercise. Instead of working out to burn calories or punish yourself, let's focus on working out to be strong, live longer, gain muscle, and manage stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6937fc1d-419e-4cc9-be43-2fdc14314477) - [Video: I'm often asked how I stay motivated. The truth is, I don't. I stay disciplined and consistent. Motivation is a trap; showing up for your future self, even on days you don't feel like it, is what creates results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5869aaef-ec61-411a-8557-2b805348161f) - ![Getting up at 5 am is hard. Saying no to junk food is hard. But living with joint pain, health problems, and feeling weak is even harder. Choose your 'hard' wisely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3bc639-58c1-41d9-b3d7-d7bb5072239d) - ![Instead of a "75 Day Hard" challenge, why not try a "75 Day Chill" challenge? Focus on small, sustainable goals like exercising 3 times a week and eating in line with your hunger cues. Don't beat yourself up if you miss a target.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043fc212-d32d-4d70-924d-af589585c2a8) - [Video: Building habits takes time. This video breaks down how you can cultivate one new habit each week, from starting a workout routine to focusing on your sleep, so you can become a different person in 4 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b05d71ea-2a2c-4677-a6cc-5605f08606b3) - ![One workout won't change you, but a year of consistent workouts and healthy meals will make you unrecognizable. Stay patient and trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b4d8e5-0a3b-4169-b5a8-688683f2d6bd) - [Video: Tired of feeling bloated? Here are four simple tips that can help, like cooking your vegetables and taking a short walk after meals. Remember, some amount of bloat is completely normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6b95117-995f-4c20-ba1f-080ff4162a78) - ![Staying hydrated is crucial, especially in the summer. This series explains why it's important, how much water you need, and simple tips to help you drink more water throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7d87cd-b67f-4e8e-a617-fdd734aa8277) - ![Staying hydrated is crucial, especially in the summer. This series explains why it's important, how much water you need, and simple tips to help you drink more water throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccc1568-f398-4ff4-b325-2802fb06bd00) - ![Staying hydrated is crucial, especially in the summer. This series explains why it's important, how much water you need, and simple tips to help you drink more water throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/221d5237-f2b8-4acc-987e-5db74763c88e) - ![Staying hydrated is crucial, especially in the summer. This series explains why it's important, how much water you need, and simple tips to help you drink more water throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b696ca8b-f4f9-4829-a430-75763f4c4f8c) - [Video: Here are some simple tips to help you drink 3 litres of water daily. I break down my own routine, from drinking water with meals to carrying a bottle with me, to make hydration feel effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb018b8-ffc5-491a-88fb-f7e4b2da644c) - [Video: Is there a connection between your menstrual cycle and your workouts? Yes. This video explains the four phases of your cycle and suggests the best types of workouts for each phase, so you can work with your body, not against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbaf5d8-c465-4885-8661-8dbd3d7cb750) - [Video: Swimming vs. Running: which cardio is better? This video compares the two, highlighting that swimming is a zero impact, full body workout perfect for all ages, while running is high impact and focuses on the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3c86f2-dcfe-4c9f-af07-59d850a4b6d1) - [Video: You can be lean, train hard, eat well, and still have cellulite. It's extremely normal, and 80 to 90 percent of women have it. This video explains what it is and how strength training can help reduce its appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f4552de-ea49-425a-98a5-ce2a5947e211) - ![Society's script is backward. It's time to flip it. Eating whole foods should be normal, and obsessively scrolling social media should be weird. Let's prioritize our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38eb4ff7-95b4-4ca5-a093-0c2151cf125c) ### [My Journey: A Mom Helping Moms](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/my-journey-a-mom-helping-moms) - ![This is me, 5 years apart. My own transformation from feeling lost to feeling strong wasn't easy, but it taught me that the only person who can stop you is you. This is your sign to start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0037b09-8665-4226-9e98-b8bcc03a2387) - [Video: My little workout partner. These moments are my favorite. By making fitness a fun part of our routine, I'm teaching her that movement is a joyful part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c113486-ddea-4c11-b712-256ba0f80b0f) - [Video: My little workout partner. These moments are my favorite. By making fitness a fun part of our routine, I'm teaching her that movement is a joyful part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64284096-7889-4b89-86f6-bc0461077316) - ![My little workout partner. These moments are my favorite. By making fitness a fun part of our routine, I'm teaching her that movement is a joyful part of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc3b02b7-23c5-462f-98ab-55985c1b57c6) - [Video: It's never too early to build sustainable habits. I had so much fun working out with my two year old niece and her little pink dumbbells. To all the moms out there, make your kids your strength, not your excuse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f14b15fe-1793-49b6-86ad-2ff1ef13cf6e) - [Video: A peek behind the scenes of my 1:1 online coaching. I am dedicated to guiding my clients, correcting their form, and being their biggest supporter, no matter where they are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6b293f-8bab-41cf-ad46-324194d01dc2) - [Video: To the girl in the gym who is also a mom, a wife, a daughter, and a friend. You are showing up for yourself because you know that when you are strong, you can handle it all. You are powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738944f2-8810-4587-94c7-6c9cadc8992e) - [Video: A gentle reminder to all parents. Our little ones are always watching. Let's make working out and going for walks the new normal for them, setting an example of a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6d5bd70-8e9e-4ea9-b5b6-9591ba6559ae) - [Video: Not all days are the same. Some days are for quiet walks, some are for hard workouts, and some are for learning life lessons. Don't believe everything you see online; we all have our ups and downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e48de7-9116-4e67-bdc9-436298265a13) - ![A selfie from the gym to remind you that you don't have to be extreme, you just have to be consistent. Small steps every day add up to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6f9690-4e55-4b97-bd1a-df31103ab424) - ![Are you still waiting for next Monday or next month to start? Wake up. Now is the time to work on your health. Let's work together to achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8127483e-e8f9-4412-8712-8804e135efe4) - ![I stopped punishing myself for missing workouts. This series explains my mindset shift. Fitness should be a joy, not a punishment, and rest is just as important as work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a93102b-868a-48b2-9b66-280600ed4353) - ![I stopped punishing myself for missing workouts. This series explains my mindset shift. Fitness should be a joy, not a punishment, and rest is just as important as work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb9d26a-5496-4c3b-b5c0-597ae0d7f294) - ![I stopped punishing myself for missing workouts. This series explains my mindset shift. Fitness should be a joy, not a punishment, and rest is just as important as work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26a72576-7a32-47e9-8ac0-cdd161f9e0ca) - ![I stopped punishing myself for missing workouts. This series explains my mindset shift. Fitness should be a joy, not a punishment, and rest is just as important as work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54e8733e-d6a6-4a53-8498-4b89bbd35043) - ![I stopped punishing myself for missing workouts. This series explains my mindset shift. Fitness should be a joy, not a punishment, and rest is just as important as work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c6c0ee-d116-40fb-888f-4542fda63040) - ![I stopped punishing myself for missing workouts. This series explains my mindset shift. Fitness should be a joy, not a punishment, and rest is just as important as work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b69e98-9b03-4ee7-b57f-086d47e01e3b) - [Video: It's okay if you didn't hit your targets or indulged during festivities. You are human. The only way to get sustainable results is to allow yourself a break and be kind to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eac12fd-7797-40d5-a1ff-8b4a3ba8e961) - [Video: A reminder to embrace your "imperfections." Don't compare yourself to others. We all have flaws, and that's what makes us human. Let go of negativity and move forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b52d8e-9f64-4399-9e5a-459efd2ef531) - ![Weekend vibes with my team in Chandigarh. It's amazing to be surrounded by people who share the same passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e22325b-fc2a-44e2-a611-625a2a71f7f6) - ![So much fun at the Noida meet up with my MyHealthBuddy family. Connecting with other coaches and clients in person is always a joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1e4b17a-ea9e-491d-b9ad-764b6d678324) - ![Feeling grateful to be promoted to a Premium coach at MyHealthBuddy. Thank you for the opportunity to grow and learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fe9d0f-7af9-4376-b946-1dd40e925bf0) - [Video: My own progress in the hip thrust, from incorrect posture and low strength to improved form and lifting heavier. It takes time, patience, and consistency, but progress is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82fb2d61-1927-4fde-9e84-531fa7f8038b) - [Video: Making healthy choices is about nourishing my body and mind. This video shows the small choices I make daily, like maintaining good posture and reading instead of watching TV, that lead to big rewards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58e6a127-8576-4079-ae03-97a53e7044c9) ## Meet your expert [Ishita Chauhan](https://mytribe.in/curvy_dumbells) ### My story Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure. ### My work - **1**: 1 Fitness Coaching – Online: I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far. - **Eat Smart, Not Less**: No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals. - **Consistency Beats Perfection**: You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going. - **Fitness for Busy Women**: New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms. - **Mindset and Confidence**: It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win. ## More services from Ishita Chauhan - [Weight & Fat Loss Coaching](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching) · ₹3,500-8,000 per month (estimate) - [Strength & Lifestyle Coaching](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching) · ₹3,500-8,000 per month (estimate) ## Experts similar to Ishita Chauhan on mytribe - [Postpartum Fitness & Recovery Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) · ₹2,500-8,000 per month (estimate) - [Holistic Postpartum Nutrition Coaching by Mama Be Fit](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching) · ₹2-15K per month (estimate) - [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate) - [Pre & Postnatal Fitness Coaching by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate) · Bengaluru - [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate) - [Pre and Post-Natal Fitness by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate) · SHADOWS DANCE STUDIO (Anjanapura) - [Postpartum Fitness & Recovery Program by Bharti Goel](https://mytribe.in/herhealthcareathome/postpartum-fitness-recovery-program) · ₹2,000-8,000 per 6-week program (estimate) - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate) - [Postnatal Recovery Yoga by Aparna Ajayan](https://mytribe.in/aparnaajayan/postnatal-recovery-yoga) · ₹5,000-9,000 per 6-week program (estimate) - [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹4-10K per month (estimate) ## Book To book Ishita Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postpartum%20Fitness%20%26%20Recovery%20by%20Ishita%20Chauhan.)