---
title: "Personalized Fitness Coaching for Women with Online Support and Indian Meal Plans - mytribe"
description: "Achieve your goals with Personalized Fitness Coaching by Ishita Chauhan. Get online support, postpartum fitness, and Indian meal plans for lasting weight loss. Start your mindset transformation today!"
canonical: https://mytribe.in/curvy_dumbells
last_updated: 2024-09-28
---

# Ishita Chauhan

I help women build a sustainable fitness lifestyle with 1:1 online coaching. Using my own 25kg weight loss journey as a guide, we focus on consistency, simple home-cooked meals, and correct exercise techniques.

## Services

### [Postpartum Fitness & Recovery](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery)

Available online

Typically ₹3,500-9,000 per month (estimate)

- ![This is what's possible. This client is a full time working mom who was navigating postpartum recovery. She committed to simple home workouts and real food, and not only saw the inches drop but reclaimed her strength and confidence. This is the win that truly matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86)
- [Video: Feeling lost on how to start exercising after having a baby? I've got you. Here are some of my go to postpartum safe exercises, like the Deadbug and Reverse Hip Thrust, designed to gently rebuild your core and pelvic floor strength. Always remember to take it slow and listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690908bc-5dbd-4ec5-a7d1-f2ef6f7202aa)
- [Video: You don't need to starve yourself or eat fancy diet foods to lose weight. The key is eating right, not less. My plans are built around balanced, wholesome 'ghar ka khaana' that gives you energy, helps you heal, and keeps you full and satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1f8d59-76d5-4c9c-bc65-b1de4201da18)
- [Video: This is what my 1:1 online training looks like. I am with you for every rep, guiding your form and making sure you feel confident in every movement. Even from a distance, your goals are my priority, and I'm here to help you get your strength back, safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6b293f-8bab-41cf-ad46-324194d01dc2)
- [Video: I am so proud of this client, a working mom of two who lost an incredible 30 kgs. She proved that with consistency and the right guidance, you can achieve amazing results, no matter how busy life gets. Her journey is about so much more than weight loss; it's about becoming the strongest version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b119109-dac5-4975-9e7c-2e40a0d521e3)
- [Video: Our children watch everything we do. One of the best parts of my day is having my little workout partner join in. I want to show her that movement is fun and a normal part of life. This is how we build healthy habits for the next generation, by leading with our own example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c113486-ddea-4c11-b712-256ba0f80b0f)
- [Video: Hearing from clients about their journey is what fuels me. It's not just about the number on the scale, but about the changes they feel inside. This is a reminder that this journey is about more than just fitness; it's about finding yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f0325b4-cb0e-40f9-896c-a33a005940bf)
- [Video: Everyone tells you to exercise, but does anyone explain how to breathe correctly? Yeh koi nahi batata, but I will. Proper breathing is the foundation of safe and effective strength training. I teach you to breathe in with gravity and out against it to protect your core and lift stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055f720c-48af-4105-8a85-83198deb9c64)

### [Strength & Lifestyle Coaching](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching)

Available online

Typically ₹3,500-8,000 per month (estimate)

- [Video: This is my story, from feeling stuck to feeling strong. I dropped from 90kg to 65kg not through magic, but by building consistent habits, one day at a time. I know the struggle, and I know the way out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0042a6-43af-4f60-a8dd-ff92b19c98b1)
- [Video: This is what real transformation looks like. Meet my client, a full-time working mom of two, who lost an incredible 30 kgs. She proved that with dedication and the right guidance, you can reclaim your strength and confidence, no matter how busy life gets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b119109-dac5-4975-9e7c-2e40a0d521e3)
- [Video: My coaching is built on balance, not restriction. You can absolutely enjoy delicious 'ghar ka khana' and still achieve your fat loss goals. I teach you how to fuel your body with balanced meals like this moong dal cheela, so you feel energized, not deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ebd165-89bd-47dd-a24c-a4064d46ec3d)
- ![For all the postpartum moms, I see you. This client, a full-time working mother, transformed her body and reclaimed her confidence after pregnancy. My postpartum fitness plans are designed to help you heal and get stronger safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86)
- [Video: This is the reality of discipline. It's choosing progress over the snooze button, especially when motivation is low. I coach you to build the mental resilience to show up for yourself, even when it's hard, because that's where real results are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5a18a0-9e2b-472a-9f8f-61f4446961f8)
- [Video: As a mom, I know how important it is to lead by example. Bringing my daughter to the gym shows her that movement is a joyful part of life. My coaching is for busy women who want to integrate fitness into their family life, not sacrifice time with their loved ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c113486-ddea-4c11-b712-256ba0f80b0f)
- [Video: Hearing from my clients in their own words is the best part of my job. Listen to Smriti share how she lost 7.5 kgs by eating home-cooked meals and learning to make mindful choices. This is what a sustainable lifestyle change feels like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c97249-91db-4865-a1d7-f1191cd801d0)
- [Video: It's not about how fast you move, but how well you move. I focus on the science of exercise, like teaching slow, controlled reps to maximize muscle growth and the afterburn effect. Proper form is key to getting results and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbae98f-2991-4fd0-a568-10016eeb1932)

### [Weight & Fat Loss Coaching](https://mytribe.in/curvy_dumbells/weight-fat-loss-coaching)

Available online

Typically ₹3,500-8,000 per month (estimate)

- ![This is my story, from 89kg to 64kg, from a size XXL to S. I didn't use any magic powders or fad diets. I learned to love my body through consistent workouts and simple, home-cooked food. This journey taught me that real change is possible, and now I help you achieve the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dd1c2d8-8f1e-4e41-b2a1-040bae3c88d8)
- ![This is for all the postpartum moms juggling a million things. This incredible client achieved this transformation with a full-time job and home workouts. It proves that you can reclaim your strength and confidence, no matter how busy life gets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce15ba84-b3f0-4a64-92cd-cbce269baf86)
- [Video: My philosophy is simple: balanced eating is better than restrictive dieting. This video shows how I combine effective workouts with delicious "ghar ka khana" like this moong dal cheela. You don't have to give up the foods you love to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80ebd165-89bd-47dd-a24c-a4064d46ec3d)
- [Video: It's not about how fast you move, but how well you move. I teach my clients the science behind effective training, like using slow, controlled reps to maximize muscle engagement and boost the afterburn effect for better fat loss. Proper form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bbae98f-2991-4fd0-a568-10016eeb1932)
- [Video: Some mornings, the snooze button feels like the only option. But discipline is what builds results, not motivation. Choosing progress over comfort, even when it's hard, is the secret to creating a lifestyle that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb5a18a0-9e2b-472a-9f8f-61f4446961f8)
- [Video: Hearing directly from my clients is the best part of my job. Listen to Smriti share her journey of losing 7.5 kgs with simple home-cooked meals and consistent strength training. Her story shows how a sustainable plan changes your mindset, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2c97249-91db-4865-a1d7-f1191cd801d0)
- [Video: As a mom, I know how important it is to lead by example. Bringing my daughter to the gym shows her that movement is fun and a normal part of life. My coaching is designed for busy parents who want to build healthy habits for the whole family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64284096-7889-4b89-86f6-bc0461077316)
- [Video: "Should I stop eating rice to lose weight?" This is a question I get all the time. The answer is no. You can absolutely enjoy white rice as part of a balanced diet and still achieve your fat loss goals. It's about portion control, not elimination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d41b6a6-44b8-45bf-b012-556af98c2ac6)

## Meet your expert

### My story

Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.

### My work

- **1**: 1 Fitness Coaching – Online: I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
- **Eat Smart, Not Less**: No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
- **Consistency Beats Perfection**: You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
- **Fitness for Busy Women**: New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
- **Mindset and Confidence**: It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.