--- title: "Sculpt & Tone: Targeted Reformer Pilates Workouts in Andheri West" description: "Join our targeted Reformer Pilates sessions in Andheri West to build core strength and definition. Experience safe and effective muscle toning for a stronger you." canonical: https://mytribe.in/curvepilatesstudio/group-reformer-pilates/sculpt-tone-targeted-workouts last_updated: 2026-01-25 --- # Sculpt & Tone: Targeted Reformer Pilates Workouts Tribe Verified · Certified trainers, Andheri West studio By [Curve Pilates](https://mytribe.in/curvepilatesstudio) · Visit studio in Andheri West, Mumbai · ₹1,400 Per Session (estimate) Part of [Group Reformer Pilates](https://mytribe.in/curvepilatesstudio/group-reformer-pilates). [View full gallery](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/gallery) These sessions focus on building muscle definition and core stability. Whether we are sculpting glutes or toning arms, expect precision work that leaves you feeling strong. ## Photos and videos - [Video: We never skip leg day in Pilates. Strong glutes and legs support better posture and a stronger core, giving you more power in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb0893a-7085-44cc-8033-b7c6e2bc0d3e) - [Video: Here are three of our favorite reformer exercises to tone and power up your legs. This clip shows a classic squat on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad0ca7e-349d-4850-ab17-0534004f5258) - [Video: The scooter exercise is fantastic for targeting the glutes and hamstrings while also challenging your stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f95bde6-a506-40d3-87a4-5a94637707c2) - [Video: Side splits on the reformer are an amazing way to work the inner and outer thighs while improving hip mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46f50a-6d56-4880-8bc6-27e95538d5d5) - [Video: This single-leg workout is designed to build stronger glutes, quads, and hamstrings, helping to correct muscular imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3c1078-2395-4b37-92a0-c5bf2991fa93) - ![This lunge variation on the reformer is highly effective for stretching the hip flexors while simultaneously strengthening the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395c7e59-c2c3-4860-98cd-bec039ec086f) - [Video: It's all about posture. This lunge with a ball adds an extra challenge for balance and core engagement, perfecting your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38308eb-479c-4dc3-bc33-2b4746ee1eaa) - [Video: Stronger hands, better control. This triceps press on the reformer helps build upper body strength and improves your grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cd12fa-711e-44b7-ac7f-296b55d6e9c9) - [Video: The "Hug a Tree" exercise is excellent for sculpting the shoulders and chest while engaging the core to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8eaf2ea-ea66-4519-9c2b-fd54c5e1a5d2) - [Video: A shoulder press on the reformer isolates the shoulder muscles, building strength and definition with controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e6dce0-bbfd-4a0b-bb29-f99d51b79d9d) - [Video: This straight-forward arm exercise targets the front of the shoulders and biceps, promoting toned and strong arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649c9896-9434-4ddc-8d9f-f587bf0ea9fb) - [Video: We use the magic circle to add resistance and intensify arm and shoulder workouts, helping you build strength faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827e83e8-9cee-475a-b264-99cb2979af03) - [Video: This clip shows a plank and upper body variation, a dynamic workout for a strong core and powerful upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73cb1b8-fda7-47d1-965a-be0bb6e1b8f2) - [Video: This single-arm exercise challenges your stability and works your obliques and shoulder muscles. It's all about control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050cea96-e58b-46b8-a3de-526c93d0bd2b) - [Video: A glimpse into our Tuesday upper body routine. We focus on exercises that build strength in the back, shoulders, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5053aad8-46bf-46e9-8fe3-bf56954a2795) - [Video: Your body can stand almost anything, it's your mind you have to convince. Here we are working on upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1329e6bc-7207-445b-b2f7-388f03024433) - [Video: The teaser is a classic Pilates exercise that strengthens the entire core, including abdominals, spinal extensors, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5035fe9c-022b-419c-8ed2-81a897e2bf79) - [Video: Adore your core. This week's goal was to add some sparkle to our sessions with challenging core work like this plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d136d5e-2a22-4787-ae83-afd4bb699272) - [Video: Challenging the core a little more with the Pilates ball. This small prop adds instability, forcing your deep core muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4d3ede-e3b3-4c74-ac66-4767a00d29d7) - [Video: A strong core improves your technique, stamina, and compliments everything you do. Here we are using a ball to deepen the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae38cba5-f98a-4b66-81ae-be0d64938738) - [Video: Core exercises are key to improving balance and stability. This workout targets the entire core region, including the pelvis, lower back, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6303239-1027-4424-a43e-96484550da27) - [Video: This clip breaks down abdominal exercises that target all four muscle groups of the core for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b56abb9-ab0e-4001-b464-2a5d7be6ae2d) ## About Sculpt & Tone: Targeted Workouts We do not just mindlessly lift weights here. In our Sculpt & Tone sessions, we use the reformer’s spring resistance to safely fatigue specific muscle groups, which is the secret to seeing the definition you are after. Reformer Pilates differs from traditional strength training because of time under tension. When we isolate muscles like the glutes, triceps, or obliques, the reformer springs provide consistent resistance throughout the entire range of motion. This is the mechanism that helps build definition without the high impact on joints found in typical gym training. In our Sculpt & Tone classes, we are not just moving to move. We focus on specific muscle engagement. If we are working the arms, we use the magic circle or dumbbells to challenge the shoulders and triceps, ensuring you feel that deep burn we like to call the gudgudahat. For lower body days, we use the jumpboard or reformer carriage pushes to target the quads and hamstrings, correcting the muscular imbalances that often come from a desk-bound lifestyle. Our Andheri West studio is equipped with reformers, towers, and daily props to keep your body guessing. You will not find us doing the same sequence every day. We rotate themes to ensure your muscles are constantly challenged in new ways. Whether you are a total beginner or have been practicing for years, the beauty of the reformer is how we can modify the spring resistance to match your current strength level. You start where you are, and we help you progress from yellow to blue or red springs as you get stronger. This approach also helps with posture. By strengthening the posterior chain and core simultaneously, you stand taller and move with more ease in your daily life. It is about steady, mindful growth. ## About Curve Pilates I started Curve Pilates because I wanted a space where movement feels like therapy rather than a chore. We are just a group of friends working on our strength together, focusing on feeling good in our own skin! [See all of Curve Pilates's services](https://mytribe.in/curvepilatesstudio) ## More from Group Reformer Pilates by Curve Pilates - [Featured](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/featured) - [Welcome to Our Studio](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/welcome-to-our-studio) - [The Full-Body Experience](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/the-full-body-experience) - [More Than a Workout: Pilates is Therapy](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/more-than-a-workout-pilates-is-therapy) - [The #PilatesGirlie Life: Relatable & Fun](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/the-pilatesgirlie-life-relatable-fun) - [Learn With Us: Your Pilates Guide](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/learn-with-us-your-pilates-guide) - [Our Community: Clients & Friends](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/our-community-clients-friends) - [Advanced Moves & Challenges](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/advanced-moves-challenges) - [Creative Corner](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/creative-corner) ## Similar work from other experts - [Reformer Pilates in Noida: Sculpt and Strengthen](https://mytribe.in/wellflow.fitness/yoga-classes/pilates-sculpt-strengthen) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida - [Reformer Workouts: Sculpt & Strengthen](https://mytribe.in/sheetalscorepilates/pilates-training/reformer-workouts-sculpt-strengthen) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [Reformer Pilates Workouts in Vasant Kunj](https://mytribe.in/excelpilates/pilates-classes/reformer-workouts) by Excel Pilates · Pilates Classes · Online classes and studio sessions at Vasant Kunj, New Delhi - [Build Core Strength with Reformer Pilates](https://mytribe.in/helekarspilatesstudio/pilates/the-reformer-experience) by Helekars · Pilates · Visit studio in Vashi, Navi Mumbai - [Reformer Pilates Classes in Juhu](https://mytribe.in/pilates.academy.juhu/pilates-training/the-heart-of-our-studio) by Pilates Academy · Pilates Training · Classes at studio in Juhu, Mumbai - [Mat Pilates for Core & Glute Strength](https://mytribe.in/komalyoga/pilates-classes/build-your-powerhouse-core-glute-workouts) by Komal Sodhi · Pilates Classes · Online classes, at studio in DLF Phase 4, and across Delhi NCR ## Book To book Curve Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Sculpt%20%26%20Tone%20reformer%20sessions.%20Could%20you%20tell%20me%20about%20the%20current%20batch%20timings%20and%20trial%20options%3F)