---
title: "Group Reformer Pilates for Core Strength & Flexibility in Andheri - mytribe"
description: "Looking for Group Reformer Pilates? Join our fun, full-body workout at Curve Pilates in Andheri West. Build core strength, improve flexibility, and feel amazing. Our low-impact classes are for all levels. Book your free trial session today!"
canonical: https://mytribe.in/curvepilatesstudio/group-reformer-pilates
last_updated: 2026-01-25
---

# Group Reformer Pilates in Mumbai

By [Curve Pilates](https://mytribe.in/curvepilatesstudio) · We run group reformer pilates classes using reformers, jumpboards, and props, where anyone can join, and we adjust the workout to your level with a focus on core strength and proper breathing.

## Locations

Visit studio in Andheri West, Mumbai

### Visit at

- Curve Pilates Studio at Andheri West, Mumbai (Close to Infinity Mall Andheri, Lokhandwala Complex, D.N. Nagar Metro Station, Oshiwara, Citi Mall, Versova)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Session Drop-in

A pay-per-class option granting access to one 55-minute group reformer slot without any subscription commitment.

Typically ₹1,400-1,600 Per Session (estimate)

#### Core Service
* Guaranteed booking for one person in a small group setting (max 4 to 6 reformers).
* Real-time form correction by certified trainers focusing on alignment and breathing patterns.
* Full usage of Pilates Reformer carriage, Tower springs, and daily props like the Magic Circle or Box.

#### Studio Amenities
* Workout in a climate-controlled (Split AC) well-lit studio environment.
* Access to open shelving and cubbies for shoe and bag storage.
* Use of sanitized equipment cleaned between batches.

### Monthly Studio Membership

A 30-day access pass typically covering 12 sessions designed for practitioners seeking a consistent 3-times-a-week routine.

Typically ₹10-11K Per Month (estimate)

#### Membership Benefits
* Covers approximately 12 sessions per month allowing for consistent practice.
* Priority booking rights to secure slots during competitive peak morning hours.

#### Training & Progression
* Access to rotating class themes including Sculpt, Tone, and Jumpboard Cardio.
* Progressive load tracking where instructors suggest heavier spring resistance (Yellow to Blue to Red) over the month.
* Access to studio resources such as vegetarian-friendly nutritional guides.

### Annual Lifestyle Membership

The most economical tier offering a full year of access that effectively drops the monthly cost to approximately INR 6,250.

Typically ₹70-80K Per Year (estimate)

#### Financial Advantage
* Deeply discounted upfront rate that significantly lowers the per-class cost compared to monthly plans.
* Locks in the price for 12 months, offering protection against inflation or rate hikes.

#### Long-Term Features
* Supervised progression from beginner movements to advanced Reformer challenges.
* Includes the option to freeze membership for limited durations in case of travel or illness (subject to studio policy).

## About Group Reformer Pilates

### Why I Love Group Reformer Pilates

Pilates for me is way more than just a workout. It’s a mix of movement, breath, and a bit of self-discovery. The studio feels like a second home - you walk in and the stress kinda melts away.

### What Happens in Class

The vibe here is always buzzing. It’s not like those intense gyms - it’s more like hanging out with friends who happen to be sweating together. We cheer each other on, and honestly, the energy is contagious.

Every session is a full body pilates workout. Expect your core to get a lot of attention - that’s where all movement starts. You’ll feel the *gudgudahat* (that tingly burn) and *kulbulahat* (restless energy) in your muscles, which means you’re getting stronger. We use the Reformer, jumpboards for a bit of cardio pilates with jumpboard, and props like magic circles, balls, and dumbbells to keep things interesting.

### Who Can Join?

Pilates community classes here are for everyone. Doesn’t matter if you’re just starting out or you’ve been at it for years. We tweak things so you get what your body needs, no matter your age or fitness level.

### More Than Just Exercise

Honestly, it’s therapy too. The focus you need in class helps clear your mind. You walk out feeling lighter, more confident, and just better overall.

### Breath Is Everything

We spend time on breathing - not just in and out, but how to use it to make every move count. It’s the secret sauce that ties everything together.

## Highlights

Browse through Curve Pilates's best work.

### [Featured](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/featured)

- [Video: This is what a full-body burn on the reformer looks like. We target everything from your hands and legs to your core, leaving you feeling stronger and more connected after every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a416037c-ebbd-48c2-b61f-9893ea706c4c)
- [Video: Who says workouts can't be your new social hour? Grab your besties and join a group class where you can sweat, laugh, and cheer each other on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aad3b1c-7c06-425d-b2fd-583f8f331e30)
- [Video: I truly believe Pilates is therapy for the mind. It’s that one hour where you tune out the noise and focus only on your breath and movement, leaving you with a sense of calm that lasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7d5e93-7865-4363-a688-468c53ce84ba)
- [Video: We all have those moments of wanting to give up. As your instructor, I'm here to believe in you and remind you of the strength you already have. We've got this, together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7b56d1e-224f-4e08-ab13-b1a6d902aee9)
- [Video: Wondering what Pilates is really good for? Here’s a quick look at the incredible benefits, from building core strength and flexibility to improving mental clarity and joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d54d4f9-794b-4060-b476-d982955a9d90)
- [Video: It’s so rewarding to see my clients discover their favorite exercises. The Arabesque is a challenging move that works the core and glutes, but as you can see, it’s also really fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7717febb-e1d0-4901-8cfa-4cfd57fbbbc7)
- [Video: Welcome to our space. I wanted to create a studio that feels like a second home, where you can walk in, leave the stress at the door, and focus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e556394-a322-4a62-8409-d46f60581156)

### [Welcome to Our Studio](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/welcome-to-our-studio)

- ![Our studio is clean, modern, and filled with natural light. It's the perfect environment to focus on your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1283b375-ead4-4f19-9ce9-2efdb157b2d4)
- [Video: From black and white to full color, this is how our studio comes to life. We love adding pops of color with our equipment to keep the energy vibrant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b3d588-94b3-4a93-a64c-96788bbad351)
- [Video: The best part of my morning is getting the studio ready for you. A clean, prepared space means you can focus entirely on your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc4d5fd4-7bda-489f-bf05-11edace089db)
- ![Our logo on the door says it all: Body, Mind, Spirit. We believe in a holistic approach to wellness that nurtures all three.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1239d9f-564e-41c2-a393-b1c08414418e)
- ![An artistic take on our studio space. The calm, focused energy is something we cherish and cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ad6f06-3293-44cf-acc4-d6b6e154ebe0)

### [The Full-Body Experience](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/the-full-body-experience)

- ![Small, controlled movements lead to big results. This is the core principle of Pilates, delivering a workout that is both refined and transformative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedf1af4-5a3e-44d4-b019-0a0e23e37cfe)
- [Video: People think Pilates is just soft and cute, but it's surprisingly tough. It builds a deep, functional strength that prepares you for anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9364b194-cea9-4118-98b8-bfa38c909872)
- [Video: This is the perfect balance of strength, flexibility, and mindfulness. It’s more than just a workout, it’s a way of life we embrace here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d475ef7-e983-44cd-adea-548bcadfaadf)
- ![Be strong, be healthy. We focus on building strength from the inside out, starting with a powerful core and moving to the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d6f3156-e5de-4ab0-8e80-6a581a91fa3f)
- ![Here's a beautiful moment of synchronized movement in a group class. This exercise requires control and builds strength through the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7abd87c8-53aa-4973-b15e-b82517610ab0)
- ![The Pilates method teaches you to be in control of your body. This teaser variation is a perfect example of core strength and coordination in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5b876d-8b6e-4602-b7e6-34c70887e86c)
- [Video: Finding motivation can be tough, but seeing progress and feeling stronger makes it all worth it. We keep our routines varied to ensure you stay engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b2fc2df-d279-41ea-984b-4234e7d8a44f)
- [Video: Elevate your fitness journey with us. We focus on foundational movements and gradually progress, ensuring you build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2f61c8a-ea3d-4870-bd98-1c1ddc4c36a3)
- [Video: Pilates is all about strengthening the core, improving flexibility, and enhancing body alignment. Here's a glimpse into how we work on all these aspects in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/857b7399-9047-4c63-b0a9-debbc0f8e9ac)
- [Video: Mind over core. This is how we unlock our true potential in every Pilates session, building both mental and physical resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46ebf3a-21a8-4853-9b26-2adf56f9f9bc)
- [Video: Work hard, have fun, and make a difference in how you feel. This clip captures the focused energy and supportive atmosphere of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04262a82-a5ed-46fb-b6b2-1158af9877c2)
- [Video: Transform your body and your life with the wonders of Pilates. Every session is an opportunity to grow stronger and more centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cdfe2e2-342d-4b0e-bb1f-344012b6a132)
- [Video: This is self-care Thursday in action. A powerful, empowering session focused on progress and unstoppable motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1548162b-53fb-4b23-85f0-64bc0b597fe6)
- [Video: Control, precision, and flow are the essence of Pilates. Watch how our clients move with intention and grace on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52f2a25d-bf1c-4460-a2a3-c2b7375c7bb2)
- [Video: If you practice regularly, Pilates will change your body by creating long, strong muscles and improving your overall tone and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6177dc22-c623-4bde-bbca-a0eab4a77dc9)
- [Video: Pilates helps you master your mind for overall strength. Here, we're working on core stability and upper body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e15ab99b-018f-472a-be6d-f5438cfe4b18)
- [Video: Our workouts are designed to improve balance and coordination by strengthening the mind-body connection. Every movement has a purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c2f5ca-488f-42ff-b2b2-23d6d616c576)
- [Video: Taking care of your body is the best investment you can make. It's the only place you have to live.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c622a1-14b0-441e-af29-f3268330d1da)
- [Video: A full-body workout on the reformer strengthens large muscle movers and activates smaller stabilizers, correcting imbalances along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fa4ce24-c241-42d7-83ac-43f3c5d118b7)
- ![Pilates is the perfect solution for maintaining strength and vitality. This collage shows various exercises that contribute to a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0a4f97-0417-4e9b-ac6a-eb07792ff703)

### [Sculpt & Tone: Targeted Workouts](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/sculpt-tone-targeted-workouts)

- [Video: We never skip leg day in Pilates. Strong glutes and legs support better posture and a stronger core, giving you more power in every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb0893a-7085-44cc-8033-b7c6e2bc0d3e)
- [Video: Here are three of our favorite reformer exercises to tone and power up your legs. This clip shows a classic squat on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad0ca7e-349d-4850-ab17-0534004f5258)
- [Video: The scooter exercise is fantastic for targeting the glutes and hamstrings while also challenging your stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f95bde6-a506-40d3-87a4-5a94637707c2)
- [Video: Side splits on the reformer are an amazing way to work the inner and outer thighs while improving hip mobility and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46f50a-6d56-4880-8bc6-27e95538d5d5)
- [Video: This single-leg workout is designed to build stronger glutes, quads, and hamstrings, helping to correct muscular imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3c1078-2395-4b37-92a0-c5bf2991fa93)
- ![This lunge variation on the reformer is highly effective for stretching the hip flexors while simultaneously strengthening the glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395c7e59-c2c3-4860-98cd-bec039ec086f)
- [Video: It's all about posture. This lunge with a ball adds an extra challenge for balance and core engagement, perfecting your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d38308eb-479c-4dc3-bc33-2b4746ee1eaa)
- [Video: Stronger hands, better control. This triceps press on the reformer helps build upper body strength and improves your grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7cd12fa-711e-44b7-ac7f-296b55d6e9c9)
- [Video: The "Hug a Tree" exercise is excellent for sculpting the shoulders and chest while engaging the core to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8eaf2ea-ea66-4519-9c2b-fd54c5e1a5d2)
- [Video: A shoulder press on the reformer isolates the shoulder muscles, building strength and definition with controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e6dce0-bbfd-4a0b-bb29-f99d51b79d9d)
- [Video: This straight-forward arm exercise targets the front of the shoulders and biceps, promoting toned and strong arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649c9896-9434-4ddc-8d9f-f587bf0ea9fb)
- [Video: We use the magic circle to add resistance and intensify arm and shoulder workouts, helping you build strength faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827e83e8-9cee-475a-b264-99cb2979af03)
- [Video: This clip shows a plank and upper body variation, a dynamic workout for a strong core and powerful upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73cb1b8-fda7-47d1-965a-be0bb6e1b8f2)
- [Video: This single-arm exercise challenges your stability and works your obliques and shoulder muscles. It's all about control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/050cea96-e58b-46b8-a3de-526c93d0bd2b)
- [Video: A glimpse into our Tuesday upper body routine. We focus on exercises that build strength in the back, shoulders, and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5053aad8-46bf-46e9-8fe3-bf56954a2795)
- [Video: Your body can stand almost anything, it's your mind you have to convince. Here we are working on upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1329e6bc-7207-445b-b2f7-388f03024433)
- [Video: The teaser is a classic Pilates exercise that strengthens the entire core, including abdominals, spinal extensors, and hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5035fe9c-022b-419c-8ed2-81a897e2bf79)
- [Video: Adore your core. This week's goal was to add some sparkle to our sessions with challenging core work like this plank variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d136d5e-2a22-4787-ae83-afd4bb699272)
- [Video: Challenging the core a little more with the Pilates ball. This small prop adds instability, forcing your deep core muscles to work harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4d3ede-e3b3-4c74-ac66-4767a00d29d7)
- [Video: A strong core improves your technique, stamina, and compliments everything you do. Here we are using a ball to deepen the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae38cba5-f98a-4b66-81ae-be0d64938738)
- [Video: Core exercises are key to improving balance and stability. This workout targets the entire core region, including the pelvis, lower back, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6303239-1027-4424-a43e-96484550da27)
- [Video: This clip breaks down abdominal exercises that target all four muscle groups of the core for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b56abb9-ab0e-4001-b464-2a5d7be6ae2d)

### [More Than a Workout: Pilates is Therapy](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/more-than-a-workout-pilates-is-therapy)

- [Video: Whatever your mood when you walk in, Pilates always helps. It can be stressful, challenging, or inspiring, but it always leaves you feeling better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2cc0c95-5175-401a-9983-65b0100373b3)
- [Video: Sometimes it's for the body, and sometimes it's for the mind. Pilates isn't just movement, it's about finding balance between the two.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a413ae-57cb-45c5-9d4d-0c1d7d786eac)
- [Video: Pilates is where you reconnect with yourself. It’s a journey of self-discovery that reminds you that you're capable of more than you think.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a46ed9c4-741c-4af3-a9d9-16e870317e2a)
- [Video: Pilates with a view is my kind of therapy. The calm I feel after a session in our sunlit studio is something I come back for every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6030d0f5-9ab9-4531-924f-42cdb86e9ab5)
- [Video: That post-Pilates glow is real. When people say I look happier, I know it's the reformer working its magic on my mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e624613-152f-4670-9ad9-ceb6cf7d9a05)
- [Video: Less screen time, more me time. Pilates is that dedicated hour where I don't check my phone and focus completely on myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30a54d1-6ca3-4418-be3c-44b136e838d3)
- [Video: When you feel your battery is low, a Pilates session is the ultimate way to recharge. You walk out feeling 100% again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb7d6c69-b0f1-4df3-b34c-3e3dfc572d4f)
- [Video: My therapist said to chase what you love, so here I am, chasing this magic circle. It's the best kind of self-love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1303326f-7c8a-4c02-968e-ac068489871e)
- ![We focus on the whole person: body, mind, and spirit. Pilates helps reduce stress and anxiety while improving core strength and developing mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1549a842-9007-48b5-8654-8b2cd27bc7f0)
- [Video: Unlock a healthier body and a clearer mind with the power of Pilates. It’s amazing how movement can transform your entire outlook.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1406aa87-b831-4739-bc7b-7772e2f48b52)
- [Video: Stay focused and trust the process. It's incredible how amazing life can get when you commit to showing up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5916e14-1378-435b-b599-7ead50bdb8aa)
- [Video: Pilates builds both mental and physical strength. It’s a true mind-body connection that you cultivate with every single movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03486363-7733-4e6b-b25a-67a65fc77fa7)
- [Video: The art of Pilates is sculpting a better you, inside and out. It's a routine that nurtures your body and calms your soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b61a3ec3-6a42-425f-9547-c0eb6a3e66ce)
- [Video: The Pilates lifestyle is about transforming your mind, body, and spirit. It's a journey of continuous growth and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6952e7b7-57fb-4a5f-a520-97485f1c3315)

### [The #PilatesGirlie Life: Relatable & Fun](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/the-pilatesgirlie-life-relatable-fun)

- [Video: My wishlist: a lifelong Pilates membership and new grippy socks. Only a true Pilates girlie would understand this feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ce80c68-a1da-4917-88f3-fc46bdc05fe3)
- [Video: New Year's resolution: start Pilates for real this time. We're here to help you make it happen, no matter what time of year it is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80452b1-9c6c-41db-87b6-061dc4036577)
- [Video: All I want for Christmas is a stronger core, a calmer mind, and more Pilates days. It's the only wish list that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13d42bc-fdcc-4905-b84e-7ebfd394be48)
- [Video: This is what "me time" actually looks like. It's the kind of self-care that strengthens you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67318268-a4fc-4787-bf53-5ea5a8497948)
- [Video: In your 20s, you'll feel the urge to try Pilates. It's very important you listen to that urge. Your body will thank you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b553c4-0c2a-4e4c-91e2-63352636a25d)
- [Video: Me wondering what everyone does for work since they're at Pilates at 12pm. I love our midday crew's dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19efc737-cb6d-4b41-ba3f-7b5c1dcc7360)
- [Video: I don't have FOMO, I have FOMP (Fear Of Missing Pilates). The struggle is real when you love your workouts this much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bffa6e-3d28-46ee-8051-abed7d073201)
- [Video: Pilatesholic: it's an addiction, but the healthy kind. We love seeing our clients get hooked on feeling good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740c8f73-ff9a-4a7f-a946-675b8f013356)
- [Video: The types of people that come for Pilates: from the silent struggler to the unexpectedly strong one, we love them all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6a149d-c08e-4eb8-98b3-ccb4a23d823e)
- [Video: POV: When your instructor stays patient but you're testing every ounce of it. Don't worry, we'll teach it again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dd58aa5-936c-4855-b40a-31c8a17f1725)
- ![Our official apology for making movement feel so good that it becomes addictive. We're not sorry at all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5387db7-bc9a-4c2a-8af2-c25481d6f694)
- ![Born to: wear cute workout outfits, go to Pilates, and drink iced matcha. This is the reformer life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f424015a-6379-4b4e-91d6-f5c70290c44c)
- [Video: To every girl in her 20s/30s trying to balance it all, we see you. Pilates is that one hour to find your center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d4be04-a494-46d7-b290-10b149d9453f)
- [Video: The look on everyone's faces when the instructor demos a new move. We promise it only looks scary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4afab89-362c-454b-8a5d-43de77b1a1e3)
- [Video: Whether you're going through a breakup or just trying to work on yourself, we're glad you're here. Movement heals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64ed131-a9d9-4193-865d-0c26f8f7fca6)
- ![My love for my Pilates instructor: a complicated love-hate-love cycle that always ends with gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07ba482-a657-4a5e-821d-8e55e9634325)
- [Video: My brain during a jump board class: error 404. It's a cardio party on the reformer that challenges your coordination in the best way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4f3ca0-c0b8-44cf-8050-e533658e9da9)
- ![Pilates is the only place I like being told what to do. We'll happily take orders from our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f69160b-ed7a-40d4-a00c-1097a2682d0f)
- [Video: That moment when your instructor brings out the power circle and everyone has the same reaction. We promise it's for your own good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6160117c-90cb-43ba-967a-c1d1f769cd73)
- [Video: My brain the entire Pilates class: thinking about snacks. It's all about balance, right?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e215d6a-5dfd-42b9-aa74-74c7b123f4d1)
- [Video: That feeling of pure bliss when the instructor finally says "feet in straps." If you know, you know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898a1f7e-d9d3-4ad2-9e68-cf41615916a0)
- [Video: Friends who Pilates together, stay together. There's nothing better than sharing the burn with your bestie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8959110b-032d-48e4-8a93-1784260848e5)
- [Video: When they say "listen to your body" and all your body wants is to be here at the studio. We get it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623a6bd9-792a-46c3-baae-ec4c196816c2)
- [Video: The propaganda we're all falling for: that one reformer session is never enough. See you tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaba6d5-510f-49e5-aead-6852f0d16ccb)
- [Video: "Take me to Pilates at Curve" on repeat. It's where core strength meets calm, and every session feels like a reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04238da-77fb-4b21-980d-194106f7152c)
- [Video: The not-so-glamorous side of Pilates. Sometimes you just need a moment to catch your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154fc7e9-f94f-4195-ae19-4412953c861b)
- [Video: Where did all my money go? It went to the best investment I could make: my health and happiness at Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8cb61a8-580f-4283-9885-92cbbb562c46)
- [Video: She doesn't know it yet, but Pilates is going to be her new obsession. She came for the burn and stayed for the balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8e42b2-a87e-40b5-9c44-b46b4ece2d5c)
- [Video: How do we instructors tell you we love you? By adding another spring, of course. It's our love language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80468680-4c55-4b79-8748-f1412417ccbe)
- [Video: That feeling of *kulbulahat* and *gudgudahat* in your muscles. It's the sensation of getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf57ca18-927f-4f3b-b999-e9d7fd004572)
- [Video: My relationship with my Pilates instructor is complicated. I struggle during class but feel amazing afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fe9af1-1696-4762-b447-eb225219aea4)
- [Video: When your instructor says "let's SQUAT" and then follows it with "now HOLD." The burn is real, and so are the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf149738-ff0d-454b-9df1-5ce4695d29d3)
- [Video: The internal pain when someone comes in earlier and takes your favorite reformer. We all have one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81663e7-5de8-483f-af59-f36538e375b1)
- [Video: How my clients count versus how I count. We might have different methods, but we all get to the end together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4388566-0d98-41c3-a77d-cf29415664b3)
- [Video: If you don't like Reformer Pilates, you should definitely try again. Sometimes it just takes a second try to fall in love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e07bbbf-c248-4339-aa1b-8b0cd12be101)

### [Learn With Us: Your Pilates Guide](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/learn-with-us-your-pilates-guide)

- ![Let's talk about the Neutral Spine. It's the foundation of almost every Pilates move, ensuring your body is aligned and supported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b6ffc8f-cc9b-4918-bcc4-de7b71d21de0)
- ![The C-Curve is the rounded shape your spine makes when you engage your core. It's fundamental for many abdominal exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2651b032-f729-4e62-91b9-23e3b653f8d0)
- ![The "Hundred" is a famous classical Pilates exercise. It's a fantastic way to warm up the body, focus on breathing, and fire up the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcce505b-7507-4330-9c9c-28df40c38252)
- [Video: Ever wondered why your muscles shake in Pilates? It’s not weakness, it’s a sign your body is getting stronger and recruiting new muscle fibers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53845f77-f647-43e0-a8f9-01a4c33246dd)
- [Video: Each colored spring on the reformer represents a different load. Understanding them helps you customize the resistance for strength, control, or balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596587f7-2d6f-4cc5-85da-f590f34d7fb7)
- ![Your "Powerhouse" is your core, including your abs, lower back, hips, and glutes. In Pilates, all movement originates from here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c342a4-eb7a-47b1-a012-36e4b89e68cd)
- [Video: Form is everything. This video shows the difference between incorrect and correct form, emphasizing that slow and steady movements sculpt the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f04a4470-1274-4e41-949a-ee87deabfe4b)
- [Video: Here are 5 red flags you might be bringing to class, like holding your breath or rushing. Pilates is about mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25651ef1-d4c6-4ff0-8a86-5e900f9d3449)
- ![What does it mean to "Hold" in Pilates? It's about using core engagement and muscle control to maintain a pose, building endurance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0072e3-23bd-462a-966e-afc6ac50e72a)
- [Video: The reformer might look intimidating, but it's really just a versatile machine to help you get stronger. Let us show you how it works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64c1593a-25da-44d0-a0a8-5d6ab58dc583)
- [Video: "Isn't Pilates just stretching?" Not quite. It's about building strength, improving mobility, and mastering control from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca3a48cb-aa7a-4db9-a12f-eefd6ec2afd2)
- [Video: Why does every class start with footwork? It's the foundation that activates your lower body, aligns your spine, and engages deep stabilizing muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f37de406-d62c-496b-b577-4dc03c6cc03b)
- [Video: Here’s how to stop straining your back in a plank. By maintaining a neutral spine and tucking your hips, you can properly engage your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb9328d-1fb6-4774-99f7-bed07cd93f66)
- ![The "Gearbar" is an adjustable part of the reformer that helps determine the spring tension and carriage position for different exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d60c2ad4-6daf-4925-aad5-0970ddd2316c)
- ![The "Footbar" is the adjustable bar used for foot placement. It provides support and a point of resistance for countless exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d75b359-c6c0-404b-bf3a-bfd7128f0904)
- ![To "Elongate" means to stretch and lengthen muscles while maintaining control. This promotes flexibility and a graceful posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d7b43fe-7f6f-46bf-b674-7faf543fdd7e)
- ![Did you know Pilates was originally called "Contrology"? It emphasizes mastering control over your movements for a stronger, more efficient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f5440c-20b5-4817-96b3-6169ad48c4ce)
- ![Pilates is an incredible tool for navigating menopause. It helps maintain bone density, tone muscles, manage stress, and strengthen the pelvic floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e835be9-35aa-4d74-9a62-84a938752e4a)
- ![Menopause and Pilates are a powerful combination. Embrace this transitional phase of life with movement that empowers you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/959235bd-80ed-4eb1-a412-1a252374a21d)
- [Video: Here's a quick guide to the footwork spring settings for beginner, intermediate, and advanced levels. You can always adjust to suit your needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbaf5d10-85aa-4745-800c-ef80854368f3)
- ![The core of it all: Balance, Posture, Form, and Strength. These are the pillars of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9564fb1b-8636-44c9-aac0-709ec638670d)
- ![Pro tip #1: Set specific short and long-term goals for yourself and track your progress. It's a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68242676-caa4-44d7-804e-c82e68b6a351)
- ![Pro tip #2: Make sure you are giving your body enough rest. Recovery is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312fbbff-11dc-4ad8-9f81-318a6e63c88b)
- ![Pro tip #3: Challenge yourself. As exercises become easier, we'll help you progressively add more difficulty to keep growing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e09a7da-9cb8-42ce-9ae2-4e0b8e1a5e3a)
- ![A "Dowel" is a long stick we sometimes use to assist with alignment, stability, and as a prop during various exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d81052-ccd7-4fe5-be31-0d7a17d2c5c9)
- ![A famous quote from Joseph Pilates: "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8121d5-d938-48aa-a44a-3bb18f9a2815)
- ![Essential tip: Breathe deeply. Inhaling through the nose and exhaling through the mouth helps activate deep core muscles and supports proper movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381849c5-b00c-48da-a9c3-75db5afc3b02)
- ![Essential tip: Engage your core. This stabilizes your body, protects your lower back, and makes every exercise more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e418f91f-cb29-434a-8cf9-a6bcbee90136)
- ![Essential tip: Mind the spring settings. More resistance doesn't always mean better results. It's about quality over quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee1e9a37-91cc-45f4-9b9c-8250a5375b58)
- ![Essential tip: Focus on form over speed. Pilates is all about controlled movements and precise alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df94b25-e5a4-484c-a572-052769adfd29)
- ![Essential tip: Start with a warm-up. Gentle stretching and small movements mobilize your joints and prepare your body for more intense work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92b5486a-9d19-4ad7-9dd5-b8f66d4b2ba3)
- !["Control" is the ability to guide each movement with precision. It's a foundational principle that enhances strength and reduces injury risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c367cf65-ce59-43e0-bf6f-74c89c13e68b)
- ![Common mistake #2: Using the wrong spring tension. We help you adjust the springs to ensure proper form and muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60024469-fe22-4ecd-af0a-f5db3667cab4)
- ![Common mistake #1: Not engaging the core. We teach you how to keep your back supported and your core strong for maximum stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0a61b7-ebea-43c2-8e9d-fb6976cb7da7)
- ![Common mistake #3: Forgetting to breathe. Breath is key in Pilates. We guide you to inhale to prepare and exhale to activate your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e12085-37f5-4660-a4d8-6986c4278b86)
- ![Yoga vs. Pilates: Yoga often focuses on mental and spiritual well-being, while Reformer Pilates focuses on physical fitness and using breath for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77c1a61-fb8d-40fc-976a-9c945b65b217)
- ![While both are amazing practices, Yoga and Reformer Pilates offer different approaches to movement and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8965b76-fabf-43b7-b173-8d3773c4a9ba)
- ![Yoga helps with flexibility and meditation, while Reformer Pilates excels at strengthening, toning the powerhouse, and core workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/505f6a61-42fc-4a08-9497-60c87fa216a3)
- ![Yoga primarily uses bodyweight and simple props, whereas Reformer Pilates uses specialized equipment like the reformer, balls, and weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55d0e76-4034-451e-a21c-2f65ddef1c3c)
- ![The benefits of Pilates are immense, from increasing flexibility and easing back pain to managing stress and strengthening your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e24d63-c25e-4591-a659-50d3c97d0ba8)
- ![The "Box" is an accessory placed on the reformer to add versatility, supporting back extensions, abdominal work, and arm exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f3f5285-fbd1-4fec-ac53-e944f1c762fd)
- ![Your ultimate checklist for a great Pilates session: a towel, water, a bag for your things, and of course, grippy socks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0702798-ccac-469c-bcb7-0db53c86b5d8)
- !["Agility" in Pilates refers to improving flexibility and the ability to perform quick, controlled movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436cb0f6-9b00-4ca8-92d0-e0925327172b)
- ![Tip for your first class #3: Communicate with your coach. If you're unsure or feel discomfort, don't hesitate to let us know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46405fc8-ef12-49bd-bbad-dd55562a72ed)
- ![Tip for your first class #1: Start with a beginner's mindset. Be open, focus on your breath, and embrace the learning process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af6fbe0-fe33-493f-a088-099abde26fbd)
- ![Tip for your first class #2: Wear comfortable, fitted clothing. This allows you to move freely and helps us check your form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2af59b5-4ac5-4840-92eb-b26fa54f75a1)
- [Video: What should you eat before and after your reformer class? Here is a vegetarian-friendly guide to help you fuel your body for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc98629b-920b-4073-9290-b89b9d09f13b)
- [Video: Let's talk about breathing technique. We teach you to inhale through the nose to expand the ribs and exhale through the mouth to engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1508456d-74bb-4aab-9694-f1e932ca6928)
- ![The benefits of stretching are huge. It increases your range of motion, prevents aches, reduces injury risk, and helps with stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a42be1ac-c48a-4895-a57f-55d8b151e105)
- [Video: The Pigeon Pose stretch on the reformer is a great way to open your hips and release tension in your lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7ce06b-bdcf-4db3-a15c-ffce9f952e77)
- [Video: This standing oblique twist with lunges is a fantastic core exercise that improves balance, stability, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d252299-53b7-4a06-b872-c75d7030bf57)
- [Video: Stretching is crucial for keeping muscles flexible, strong, and healthy. It helps maintain a full range of motion in your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffba7eb6-ea5e-447e-960b-336e54b79e3a)
- [Video: If you stretch correctly and regularly, you will find that every movement becomes easier and more fluid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d20612a-e9ab-4836-9594-2cccff3d22ed)
- [Video: Planks build endurance, improve balance, and increase flexibility. This video shows how different plank variations can challenge your whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff92b1b-8193-4022-8507-5496d2a426fb)

### [Our Community: Clients & Friends](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/our-community-clients-friends)

- ![We love hearing from our clients. Sanjay points out the positive vibes and motivating trainers who keep every session interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb9cef2-c8c3-4122-8331-b3a52bd79e4c)
- ![Another wonderful review from Shashank. We pride ourselves on keeping you motivated with different exercises in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3f68ba-7ede-49ad-89b7-c8a3ec1701ef)
- !["This place feels like home." This review from Aamna means the world to us. We strive to create a comfortable and efficient workout environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fea589-afc4-4c6d-8618-e82cd0fdcfec)
- ![Urvashi highlights our clean studio, intense workouts with modifications, and flexible schedule. We aim to accommodate busy lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53570c11-c945-4890-a84f-0a6030156332)
- ![So happy to receive this feedback. Creating a welcoming atmosphere with awesome trainers is our top priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/743e9b02-ced5-4b06-891f-6270c415f393)
- ![Basudhara mentions the great expertise and personalized experience. We take our responsibility to meet your requirements very seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2042093-4a37-4087-a12a-3b951c7efb40)
- ![Aarti calls us her "favourite morning place." We love being the reason you start your day with energy and positivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069e12ae-54d8-4def-89cd-7afb18fd0e66)
- ![Ankkita notes our hygienic space and knowledgeable trainers. We also offer a trial class for those new to Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c705d3-4815-45fe-94c4-04b2be886bc3)
- ![Why join Curve Pilates Studio? We offer specialized equipment, experienced instructors, a calming atmosphere, and a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e613a5b-c672-415f-9bb4-f30cccbcba5b)
- ![Karishma's review highlights our focus on breathing, posture techniques, and bringing variations to every exercise. Thank you for the kind words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac85195a-9978-413e-b815-c82963b30d7d)
- [Video: It was an absolute pleasure to have the incredible Remo D'Souza and Lizelle Remo D'Souza break a sweat with us at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/605b4be8-5d44-435a-ad81-fc727c9ed2f5)
- [Video: Setting new goals for the week with our Pilates girl, Palak Tiwari. It's always an enjoyable and fun session with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f306e85-671d-465a-a7ca-30120414b0ef)
- [Video: Every Saturday workout is a step closer to your best self. Here's a great session with one of our celebrity clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b10d82-7205-47e3-b5ae-caa44def9622)
- [Video: The High Bridge kneeling on the reformer is a fantastic exercise for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ba7c4d-7158-4b15-bab0-637d097fb9f3)
- [Video: It's always a pleasure to have our celebrity clients in the studio, discovering the power of a healthy body and vibrant mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3706bf06-2de8-4ba3-b539-d961c3b4ee4c)
- [Video: Another great Pilates vibe with the talented Palak Tiwari. She brings so much energy to her full-body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac6ba64-007f-487d-ba04-c0c9dd728b7f)
- [Video: Pilates is about gaining mastery of your mind over your body. It was great to see Megha Chowdhury crushing her session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5af379d-a8f1-4a35-8a93-ac4ee7341075)
- [Video: The goal is to be in total control of your body as you move. It was wonderful having actress Tina Datta in the studio working on her form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2242149-4152-4250-8511-f8f8efbe2a24)
- [Video: Empowered and empowering. Celebrating Women's Day on the reformer, flowing through strength and grace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd55fff-e9e9-4b50-9037-020a1cae1350)
- [Video: One percent better every day. Setting intentions, taking action, and achieving balance with a partner is a great way to stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d91e34-32e3-41f2-8e94-b61ce35e70ad)
- [Video: This is how we start our Pilates session in the morning, with good vibes and a full house.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2465f2ac-6dbf-412d-bd61-08e32ae9492f)
- [Video: Embracing the week ahead with enthusiasm and determination. Every small step forward is progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0ef4e-2bb6-4e1f-a080-cf3610e8eef3)
- [Video: Strength in unity, balance in movement. Our group sessions are a transformative experience where we all grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71eded54-b1ab-433b-bdc0-fe4c1fdfcd2f)
- [Video: It's never too late to start Pilates for living well. We have clients of all ages and fitness levels in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a59bf9fb-b27c-4c32-a254-94df4008455c)
- [Video: Pilates is a loving reminder to yourself of what strength can look like. The energy in a full class is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534b6acc-b1d6-4a4e-a428-b71c06a21baf)
- [Video: A Saturday sweat session powering through the weekend with strength and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5beda4e5-bc12-41bf-aa36-0898af89dcde)
- [Video: Working out with a trainer can boost your motivation. We provide accountability, guidance, and support to help you reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afb74ab-2c70-415e-b0a8-03a561b2c1c4)
- [Video: Stay positive and focus on how Pilates makes you feel stronger and more balanced. A positive mindset is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ad1a5b-b51b-40c0-a3ea-f9f1af708755)
- [Video: It's so fun to mix classic Pilates with playful variations. We love keeping our group sessions engaging and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9404afa7-a4f6-4420-a7a0-50703399e214)
- ![Start now, not tomorrow. Join us for a Monday workout to kickstart your week with strength and positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67d6e40c-7c88-4a7f-87af-906e94e2e006)
- [Video: Regular exercise not only improves physical health but also boosts your mood. It's great to see our clients having fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f93688-3aed-46e7-a86c-cb4b22f32b0c)
- [Video: Treat yourself to something you enjoy after a successful workout. It's a great way to reinforce positive habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fa7b6a-895c-455a-a76d-f3492896a9bc)
- [Video: Rise and grind. Starting the day strong with a morning workout sets a positive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12717a0-85a1-4724-a6a4-de476a58f6c4)
- [Video: Celebrating Valentine's Day with a heart-pumping Pilates workout. The best kind of self-love is loving your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0dd5a29-d5d3-47e3-8ebb-dd61162a7441)
- [Video: Don't stop just because it's the weekend. Keep the momentum going and feel great all week long.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd670614-b84e-4596-911a-109761d18575)
- [Video: We offer both group and private classes from Monday to Saturday. Join our community and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e6d1998-cfdd-44e8-93ac-396ef728d31a)
- [Video: No excuses, just a great Saturday workout. Ending the week on a strong and positive note.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a762e0-26b7-4bf7-9ba6-4ace3f929f85)
- [Video: Christmas is magic, and so is a Pilates session with friends. We love celebrating holidays together in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03fdf939-d86a-4b37-8b3b-2ab3f40e0616)
- [Video: Merry Christmas from our fit fam to yours. Getting in a festive workout with Santa hats and good cheer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a688b89-7970-4476-b114-ac2506b09f3f)
- [Video: Fitness is connected to emotions. It was great to see this couple enjoying a Christmas week workout together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af4c5bb-0fbf-4444-92f8-8b07209f67bc)
- [Video: Look after what you have. Your body is your most precious asset. A Monday workout is a great start to the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b589177d-4b69-4818-9ab4-9cb6cfba6b39)
- [Video: Finding your center by tapping into the power of Pilates. The energy of a full group class is unbeatable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/891efac7-bf38-4e8c-bbe4-d0a8afe001d3)
- [Video: Our Saturday Pilates motive: Sweat, Smile, Repeat. It's the perfect way to end the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88c9c806-45f5-41d8-8221-7021044ce871)
- [Video: Let's go. A little morning motivation to start the week with a new set of goals and a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7d5e4c2-d795-46c4-8df1-a879dfe62aa8)
- [Video: It's the mind itself that shapes the body. A quote from Joseph Pilates that we live by in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addecc2e-1e37-4fde-b022-53f44b7d3317)
- [Video: Every moment of your life can be the beginning of great things. Start today by focusing on your breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ca8b8b-aba5-407a-a2d3-cea8a595360c)
- [Video: Pilates may look gentle, but it packs a powerful punch. A great weekend class to build strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ed90cc-8c20-4935-8e6e-8127206661dc)
- [Video: Working out with a friend makes the time fly by and creates a wonderful community spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dee833-e801-48a0-8a35-2be3a9e99100)
- [Video: Pilates works the whole body, with core strength and stability at its center. It was a super fun class with great energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bebf538-cba5-407c-b7c7-52d7402de504)
- [Video: Contrology begins with mind control over muscles. Our instructors are here to guide you through every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1347b911-58ea-472f-b247-451dea16dae8)
- [Video: A little power reformer to kick off your Wednesday. Here are three types of people you might find in our studio, all working hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752d8122-f850-4e77-a2c5-f370d065c763)
- [Video: We love the housefull vibes in our classes. The collective energy is incredibly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35df7474-0448-46f2-bbdb-a1da8f841508)
- [Video: The main goals of Pilates are to strengthen the core, improve posture, and build balance. We work on this every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5ca397-fae6-44b9-aabd-2117112e7492)

### [Advanced Moves & Challenges](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/advanced-moves-challenges)

- [Video: Here we are combining Pilates with dumbbells and the box for an advanced challenge that builds strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0161185e-507d-430b-a4ee-38cfc07212ce)
- [Video: A beautiful one-spring reformer flow. This requires immense control, core strength, and coordination to move with grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdb43573-d1e1-4e34-891d-a028d2bd335e)
- [Video: This is one of our favorite parts of Pilates, the leg circles with straps. It feels amazing and is great for hip mobility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89a9358-e830-4bad-8d8c-a07772a01693)
- [Video: A reformer challenge. This exercise tests your core strength, balance, and control as you move through a difficult sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711cd1be-ca38-4252-9b26-d9eda4378ad9)
- [Video: One reformer, endless possibilities. This video shows how a single exercise, the front rowing series, can be modified for beginner, intermediate, and advanced levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe148fc1-a4aa-4ef4-be20-45b367c6e3cf)
- [Video: The handstand challenge on the reformer. This is an advanced move that requires significant upper body strength, core stability, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59c09719-afee-4072-a0b1-10d1bdc2ff4b)
- [Video: Here are three advanced reformer moves to boost your core, flexibility, and strength, including a teaser variation and a side plank flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7a39c6d-8610-4c4b-885c-2d399c4e2b79)
- [Video: The benefits of the Pilates reformer are endless. Here we are working on advanced moves that build strength, increase mobility, and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9aacad-4b88-408b-8520-688adbeab308)
- [Video: This teaser variation on the box is a fantastic exercise for strengthening and toning your body while improving flexibility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d0b4ec-0000-4110-b61e-6cf8f3c27df1)
- [Video: A Saturday Pilates workout is a great idea for enhancing your routine with more advanced and challenging exercises like these.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c7f5e-fc04-414b-ad77-cbe0ef70acdc)
- [Video: Transforming sweat into strength and doubts into determination, one rep at a time. This advanced move requires full-body integration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee954008-403e-4b35-a77d-97524a179c6b)
- [Video: When all your muscles are properly developed, you can perform your workout with minimum effort and maximum pleasure, even in advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08b6c939-203c-42e7-b173-cddf6124a2bd)
- [Video: Pilates is a mind-body exercise. This advanced move requires a great deal of focus and coordination to execute correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a0b0d7-dfae-4d19-a6c3-431090d261e6)
- [Video: You don't notice it, but every workout is one step closer to your goal. This advanced variation is a testament to consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6cbb2c7-283a-400a-942e-e00c1a130515)
- [Video: You can say what Pilates is in three words: Stretch with Strength and Control. This advanced move embodies all three principles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9e4781-c343-42a0-878a-cb051141d967)
- ![This exercise requires a lot of control, with a strong mind-body coordination to maintain form and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb688ab6-41f8-4b40-a65d-adadd986f078)
- [Video: Core exercises improve your balance and stability. This advanced move on the box is a great example of that principle in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80764a6-6a2f-402e-be66-a6a46dd8b135)

### [Creative Corner](https://mytribe.in/curvepilatesstudio/group-reformer-pilates/creative-corner)

- ![Our favorite Pilates studio, toy edition. This one builds core, control, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4757a6-cc3a-4872-bd3b-2eb56e17b268)
- ![Hopping onto the Ghibli trend with this beautiful, artistic rendering of a Pilates session. Movement is art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f8faa1-1c59-4c9b-9504-20e13b68b05d)
- ![Our equipment shelf, reimagined in the Ghibli art style. We love seeing our studio through a creative lens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b54775-6bd4-427e-b60f-78fd094a190f)
- [Video: Happy International Pilates Day. A creative edit to celebrate the movement we all love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10b37439-a69d-452a-84fd-f5b8a85c1ec6)

## Meet your expert

[Curve Pilates](https://mytribe.in/curvepilatesstudio)

### My story

Started Curve Pilates because movement just gets me. Not just for the abs, but for the mind, ya know? I wanted a space where you walk in with all your stress, and walk out lighter, maybe even smiling. This studio, it’s more than sweaty workouts - it’s a bunch of folks finding balance together. Feels like home, not just a gym. Movement heals, and here, it’s for everyone. Welcome to the tribe.

### My work

- **Group Reformer Pilates Classes**: We do group reformer pilates with all the fun stuff - reformers, dumbbells, magic circles, boxes, maple poles.
- **Fun, Challenging Sessions**: Expect to laugh, groan, and maybe curse during mindful movement classes. You’ll never get bored, promise.
- **Andheri West Vibe**: Our studio’s got positive energy. Trainers are chill, and it’s a spot where friends pilates together.
- **Slow = Strong Philosophy**: We believe slow is strong. Focus on core strength training, flexibility, and safe moves for all levels.

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## Book

To book Curve Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Reformer%20Pilates%20by%20Curve%20Pilates.)