--- title: "Yoga for Deep Relaxation | Guided Meditation by Taari" description: "Need to unplug? Join my guided Yoga Nidra sessions to quiet your mind and reset your nervous system. No experience needed for this deep relaxation." canonical: https://mytribe.in/curlyogagirl/specialized-yoga-workshops/yoga-for-deep-relaxation last_updated: 2025-09-06 --- # Yoga for Deep Relaxation and Conscious Rest Tribe Verified · RYT500 certified with 6 years experience By [Curly Yoga Girl](https://mytribe.in/curlyogagirl) · Workshops in Bengaluru, Amritsar & across India · ₹1,200 per person / session (estimate) Part of [Specialized Yoga Workshops](https://mytribe.in/curlyogagirl/specialized-yoga-workshops). [View full gallery](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/gallery) Your mind is likely tired of the constant chatter. In these sessions, we use Yoga Nidra to press the reset button, shifting you from survival mode into deep, restorative rest. No flexibility required—just show up and let go. ## Photos and videos - ![This flyer for my Yoga Nidra workshop explains the core benefit: deep, sleep like rest for your body and mind. It's a powerful tool for anyone feeling anxious or fatigued.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7076555d-b843-498d-9e6c-372f4f643e7f) - ![In this video still, I'm explaining the concept of Yoga Nidra. It’s important to me that you understand what to expect so you can enter the experience with an open and receptive mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3466e9d4-499d-40a7-8d4d-72e5cb4aeb55) - ![The goal of these relaxation workshops is to help you connect with your real self. We explore how to find calmness and release what no longer serves us, without judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3945cb6c-ba6a-4961-9f6f-f95534df5478) - ![Your body has its own pharmacy. This chart shows how activities like meditation and exercise naturally produce chemicals that help us relax, sleep, and feel good. My workshops help you tap into this innate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0e6d3c1-d9a0-4123-90f4-d7262bcb3c43) - ![Our bodies are not designed to live in constant survival mode. Yoga helps shift the nervous system from a stressed state to a relaxed one, which is the foundation of mental clarity and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add37062-d4d1-4612-ab0f-ece7126a762e) ## About Yoga for Deep Relaxation A lot of people walk in thinking they need to 'do' something to relax, but Yoga Nidra is the exact opposite. You don't need to hold poses or focus on your breath. You just lie down in Savasana, and I guide you into that space between wakefulness and sleep. It is completely passive, and honestly, if you fall asleep, that just means your body needed the rest. ### Why we need to switch off We are living in a constant state of alert. Between work, deadlines, and the endless scroll of our phones, our sympathetic nervous system is perpetually triggered. This leaves us feeling stressed, frustrated, and unable to make clear decisions. My relaxation workshops aren't just about 'feeling good'; they are about giving your nervous system the physical permission to exit survival mode. ### What happens in a session? Yoga Nidra is not a physical workout. You will be lying down in a guided meditation session for 60 to 75 minutes. I use specific vocal cues to keep your brain right on the edge of sleep—the hypnagogic state. This is where the magic happens. Your brain waves slow down, allowing you to process unresolved emotions and release stored tension that simple sleep often misses. ### Is this for you? Absolutely. You don't need any prior yoga experience. This is for the person who feels 'always on', for the individual battling insomnia, or for anyone who feels like their brain just won't switch off at night. I provide all the comfort essentials like bolsters and blankets, but please come on an empty stomach. ### What to expect afterward You might feel a mix of emotions or just a profound sense of quiet. I keep these batches small—capped at 15 participants—specifically so I can offer you personal guidance and support if something comes up during the integration phase. You are safe here to simply be. ## About Curly Yoga Girl I’m Taari, and I’m here to help you get off the hamster wheel. I don’t believe in 'perfect' yoga; I believe in the kind of rest that helps you actually hear your own thoughts again. Let’s create a space where you can finally stop performing and just be. [See all of Curly Yoga Girl's services](https://mytribe.in/curlyogagirl) ## More from Specialized Yoga Workshops by Curly Yoga Girl - [Featured](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/featured) - [Headstand & Inversion Workshops](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/headstand-inversion-workshops) - [Acro Yoga: Play & Partnership](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/acro-yoga-play-partnership) - [Advanced Asana Gallery: Strength & Flexibility](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/advanced-asana-gallery-strength-flexibility) - [The Journey on the Mat](https://mytribe.in/curlyogagirl/specialized-yoga-workshops/the-journey-on-the-mat) ## More services by Curly Yoga Girl - [Online Yoga Classes](https://mytribe.in/curlyogagirl/online-yoga-classes) - [Prenatal & Postnatal Yoga](https://mytribe.in/curlyogagirl/prenatal-and-postnatal-yoga) ## Similar work from other experts - [Yoga Nidra and Deep Relaxation Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/yoga-nidra-deep-relaxation) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Deep Rest: Yoga Nidra & Sound Healing](https://mytribe.in/abharana_kakal/online-yoga-mindfulness-classes/deep-rest-yoga-nidra-sound-healing) by Abharana · Online Yoga & Mindfulness Classes · Online classes via Zoom - [Calm Mind, Open Heart: Finding Peace Through Yoga](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/calm-mind-open-heart) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Yoga for Stress, Anxiety, and Deep Sleep](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/find-calm-yoga-for-stress-anxiety-sleep) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Restorative Yoga & Deep Relaxation in JP Nagar](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/restorative-yoga-deep-relaxation) by Amrutha Bindu Yoga · Wellness Workshops & Retreats · Workshops at JP Nagar Studio & Online ## Book To book Curly Yoga Girl, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Taari%2C%20I%E2%80%99m%20interested%20in%20your%20Yoga%20for%20Deep%20Relaxation%20sessions.%20Could%20you%20tell%20me%20when%20the%20next%20one%20is%20happening%3F)