--- title: "Yoga Classes in Gurgaon - Find Your Balance at Curl Fitness" description: "Join our group Yoga sessions in Gurgaon for better flexibility and stress relief. Learn foundational poses with expert trainers at our spacious studios." canonical: https://mytribe.in/curl_fitness/group-fitness-classes/yoga-for-mind-body last_updated: 2025-09-25 --- # Yoga for Mind & Body Tribe Verified · Yoga classes at 6 Gurgaon locations. By [Curl Fitness](https://mytribe.in/curl_fitness) · Classes at 5 gym locations across Gurugram · ₹3,500 per month (estimate) Part of [Group Fitness Classes](https://mytribe.in/curl_fitness/group-fitness-classes). [View full gallery](https://mytribe.in/curl_fitness/group-fitness-classes/gallery) Find your balance with our group yoga sessions, focusing on foundational poses, breathing techniques, and mindful stretching to help you reset. ## Photos and videos - ![Fitness is a gift for every generation. A lovely moment showing a mother and daughter practicing a warrior pose together, highlighting how yoga can be a family activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d589395e-e9d0-43a5-ac51-b5502330e54a) - ![Learn the basics with us. This graphic explains the Cat-Camel pose, a gentle spine-mobilizing exercise we often incorporate in our yoga classes for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44a24cf3-8e05-40a6-a6f6-c2d04d303e54) - ![Improving your balance is key to overall fitness. The single-leg stand is a great yoga pose for enhancing stability, core strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98d5e8b-7bc4-4198-89fb-6b609b4e729c) - ![Wondering why you should try yoga? This graphic breaks down the key benefits, from improving focus and sleep quality to aiding in weight loss and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c47d552-4a28-4696-895d-77f5bcd359ca) ## About Yoga for Mind & Body Our group sessions are designed for everyone, from absolute beginners learning basic alignment to those looking to improve their flexibility after a busy day. You do not need to be an expert to join; just bring your focus, and our trainers will guide you through the process. Yoga at our studios in DLF Phase 3, Sector 56, and other Gurgaon branches is about more than just holding poses. We focus on helping you disconnect from the daily grind and find a moment of peace. Whether you want to improve core strength, reduce body stiffness, or manage stress, our group classes provide a space to do it without any pressure. We break down movements into simple steps, making sure you feel comfortable regardless of your experience level. Beyond the practice, you get the benefit of training in a community where everyone supports each other. Plus, after your session, you can use our steam bath and showers to complete your reset. Common questions we hear: - Do I need my own mat? We have standard PVC mats available, but bringing your own is always a good idea. - Is this good for recovery? Yes, we incorporate gentle movements for mobility, but please mention any specific concerns to your trainer first. - What should I wear? Anything comfortable that allows you to move freely. Come in for a session and see how a little breathing and movement can change your entire week. ## About Curl Fitness At Curl Fitness, we think yoga should be about feeling good, not just hitting perfect poses. Our trainers are always in your corner, ensuring you get a proper stretch while having a bit of fun with the community. [See all of Curl Fitness's services](https://mytribe.in/curl_fitness) ## More from Group Fitness Classes by Curl Fitness - [Featured](https://mytribe.in/curl_fitness/group-fitness-classes/featured) - [Bhangra & Zumba: Dance Your Way to Fit](https://mytribe.in/curl_fitness/group-fitness-classes/bhangra-zumba-dance-your-way-to-fit) - [CrossFit & Community Challenges](https://mytribe.in/curl_fitness/group-fitness-classes/crossfit-community-challenges) - [Fitness Tips & Motivation](https://mytribe.in/curl_fitness/group-fitness-classes/fitness-tips-motivation) ## More services by Curl Fitness - [Gym Membership](https://mytribe.in/curl_fitness/gym-membership) - [Personal Training](https://mytribe.in/curl_fitness/personal-training) ## Similar work from other experts - [Yoga for Mind and Body in Sector 31 Gurgaon](https://mytribe.in/shakealeg.co/dance-fitness-classes/yoga-for-mind-body) by Shake a Leg · Dance Fitness Classes · Classes at 2 locations in Gurugram - [Yoga and Flexibility Classes in Model Town](https://mytribe.in/pcubefitness_modeltowndelhi/group-fitness-classes/yoga-flexibility) by P Cube Fitness · Group Fitness Classes · At P Cube Fitness, Model Town, Delhi - [Mindful Pilates & Yoga for Core Strength and Flexibility](https://mytribe.in/ista_fitness/group-fitness-classes/mindful-movement-pilates-yoga) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Group Yoga Classes for Strength and Flexibility](https://mytribe.in/anubhutiyog/corporate-yoga/a-look-inside-our-group-sessions) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Group Yoga Sessions in Gurugram](https://mytribe.in/sandhyaarya__/yoga-mobility-mindfulness/group-yoga-sessions) by Sandhya · Yoga, Mobility & Mindfulness · At-home sessions across Gurugram; Group classes at 2 studios - [Yoga Practice: Strength, Flexibility & Balance](https://mytribe.in/wellflow.fitness/yoga-classes/the-yoga-practice-strength-flexibility-balance) by WellFlow · Yoga Classes · Online classes & 3 studios across Noida ## Book To book Curl Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20your%20Yoga%20for%20Mind%20%26%20Body%20classes.%20Could%20you%20let%20me%20know%20the%20schedule%20at%20your%20nearest%20branch%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.