--- title: "Mindful Yoga for Kids: Fun Sessions in C.R. Park" description: "Help your child build focus and confidence with our Mindful Yoga & Movement sessions. Expert-led, playful yoga for kids in C.R. Park. Book a trial class today." canonical: https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/mindful-yoga-movement last_updated: 2025-09-20 --- # Mindful Yoga & Movement for Kids in C.R. Park Tribe Verified · Small batch sizes in C.R. Park By [Curious Minds DIY](https://mytribe.in/curiousmindsdiy) · At studio in Chittaranjan Park, New Delhi · ₹500 per session (estimate) Part of [Kids' Yoga & Mindfulness Sessions](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions). [View full gallery](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/gallery) Let’s turn breathing exercises into adventures! My sessions mix storytelling with gentle movement to help your child find calm, build focus, and grow confidence in my dedicated C.R. Park studio. ## Photos and videos - [Video: I make yoga fun by weaving it into stories. This video shows how we move through gentle stretches and meditation as part of a larger narrative, which helps increase focus and keeps the children captivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a192c948-9bb8-4596-a51e-d835658bc4c0) - [Video: Here, the children are learning a simple breathing exercise. We sit together and I guide them through the steps, helping them learn how to use their breath to feel calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeebe2d6-860f-4ca0-902e-88e28aebceed) - [Video: We are practicing a pranayama technique in this clip. I teach them how to use their fingers to focus on different points, turning a simple breathing exercise into an engaging, mindful activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f498855-6ecd-493c-908a-f9bf3046072c) - [Video: This is a glimpse into our mindful yoga session, designed specifically to improve focus and concentration. You can see how attentive the children are as they sit and engage in the group activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db39c35-400b-4cb2-b9ae-fbde8e3feb2d) ## About Mindful Yoga & Movement I keep my batch sizes small, usually 4 to 8 children, so I can give every child personal attention during our sessions. We don't just hold standard poses; we use props like globes and flashcards to make yoga part of a story, like doing a 'mountain pose' while visualizing the Himalayas. It’s a safe space where children learn that it is okay to be themselves and say, 'Main enough hoon' (I am enough). ### A Different Approach to Yoga Most yoga classes for kids are either too strict or too chaotic. At Curious Minds, I focus on 'Masti + Mindfulness.' We want children to stretch, balance, and move, but also to breathe and feel grounded. Our sessions in C.R. Park are designed to be a safe spot where your child can just be themselves. ### What Happens in a Session? Every 60-75 minute session follows a flow designed to hold a child's attention: * **Opening Chants:** We start with Om chanting to regulate the nervous system and build a calm environment. * **Story-Based Movement:** We integrate asanas with fun themes. For example, we might imagine ourselves in an Arctic zone to practice balance or visit the Taj Mahal during a stretch. * **Breathwork:** We use simple, silly analogies like 'Belly like a balloon' to teach deep breathing techniques that kids can actually use when they feel stressed. * **Affirmation Circles:** We practice positive affirmations like 'I am strong' and 'I am kind' because I believe that building self-esteem is just as important as physical flexibility. ### Why Small Batches Matter I intentionally limit my batch sizes. This isn't just for safety; it is so I can connect with each child. In a room filled with soft, dim lighting and fairy lights, kids feel safe enough to share, laugh, and focus on the games we play. Whether we are hula hooping to improve coordination or doing a guided meditation, the goal is always the same: helping them tackle life with a smile. If you are looking for a place where your child learns to handle tough days with a bit more calm, you have found the right spot. ## About Curious Minds DIY Hi, I’m Richa. I believe kids need more than just instruction—they need space to breathe, shout, and find their own calm. In my C.R. Park studio, we swap rigid drills for storytelling and mess-free fun, helping children grow into confident, happy individuals. [See all of Curious Minds DIY's services](https://mytribe.in/curiousmindsdiy) ## More from Kids' Yoga & Mindfulness Sessions by Curious Minds DIY - [Featured](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/featured) - [Imaginative Journeys: Guided Meditation](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/imaginative-journeys-guided-meditation) - [Activities for Focus & Confidence](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/activities-for-focus-confidence) - [My Art & Philosophy](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/my-art-philosophy) ## More services by Curious Minds DIY - [Art & Craft Workshops](https://mytribe.in/curiousmindsdiy/art-and-craft-workshops) - [Early Childhood Development Program](https://mytribe.in/curiousmindsdiy/early-childhood-development-program) - [Kids' Skill & Enrichment Workshops](https://mytribe.in/curiousmindsdiy/kids-skill-enrichment-workshops) - [Creative Activities for Parties & Events](https://mytribe.in/curiousmindsdiy/creative-activities-for-parties-events) - [Kids' Holiday & Summer Camps](https://mytribe.in/curiousmindsdiy/kids-holiday-summer-camps) ## Similar work from other experts - [Playful and Mindful Yoga for Kids in Santacruz West](https://mytribe.in/yogawithanindita/yoga-classes/kids-yoga-playful-mindful) by Yoga with Anindita · Yoga Classes · Online, at your location in Mumbai, or at studio in Santacruz West - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Fun Group Yoga Classes for Kids](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families/fun-group-classes-for-kids) by Meher Munjal · Yoga for Kids & Families · At studio in Panchsheel Park or at your location across Delhi NCR - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Playful Yoga and Mindful Art Workshops for Kids](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops/playful-yoga-mindful-moments) by Ajna Yoga · Kids' Yoga & Mindfulness Workshops · In-person workshops at studio in Pushpanjali Farms, New Delhi ## Book To book Curious Minds DIY, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Richa%2C%20I'm%20interested%20in%20the%20Mindful%20Yoga%20%26%20Movement%20sessions.%20Are%20there%20spots%20available%20for%20the%20next%20batch%3F) You can also send your own message based on what your user needs. 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