--- title: "Kids' Yoga Classes for Child Wellness & Improved Focus - mytribe" description: "Help your child find calm and improve focus with our kids' yoga and mindfulness sessions in C.R. Park, Delhi. Through gentle yoga, guided meditation, and fun activities, we build confidence and emotional well-being. Book a soul-nourishing session today!" canonical: https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions last_updated: 2025-09-20 --- # Kids' Yoga & Mindfulness Sessions in New Delhi By [Curious Minds DIY](https://mytribe.in/curiousmindsdiy) · We run small group yoga and mindfulness sessions for kids where they learn focus, calm, and confidence through playful movement, breathing exercises, and guided stories. ## Locations At studio in Chittaranjan Park, New Delhi ### Visit at - Studio in Chittaranjan Park, New Delhi (sessions near Greater Kailash, Nehru Place, Kalkaji, Alaknanda, Lotus Temple, East of Kailash) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Trial Class A 60-minute taster session to test the teaching style and environment before booking a package. Typically ₹500-700 per session (estimate) #### **Session Scope** * **Access:** Full participation in one scheduled 60 to 75 minute group class. * **Interaction:** Introduction to the instructor and the batch dynamic. #### **Experience Inclusions** * **Full Activity Circuit:** Participation in all segments: Chanting, Yoga Poses, Game activity, and Guided Meditation. * **Parent Briefing:** A short 5 to 10 minute post class chat with the parent to discuss the child's engagement level. * **Materials:** Use of studio props and mats included for the session. ### Monthly Weekend Yoga Club 8 recurring monthly sessions focused on consistency, emotional regulation, and advanced flexibility. Typically ₹2,800-3,600 per month (8 sessions) (estimate) #### **Program Structure** * **Frequency:** 8 Classes per month (Typically 2 times a week, e.g., Sat/Sun). * **Session Duration:** 60 Minutes per class. * **Class Style:** Ongoing practice suitable for maintaining consistency rather than short term learning. #### **Yoga & Physical Activities** * **Routine Asanas:** Instruction in standard sun salutations (Surya Namaskar) and balancing poses adapted for children. * **Movement Games:** Active play sessions involving coordination challenges to burn energy before meditation. #### **Mental & Emotional Training** * **Om Chanting:** Opening and closing ceremonies with Om chants to regulate the nervous system. * **Emotional Check ins:** Circle Time discussions where children speak about their feelings or visualization experiences. * **Discipline Building:** Focus on holding postures for longer counts and sitting still in Easy Pose (Sukhasana). #### **Environment** * **Instructor Ratio:** 1:6 or 1:8 ensuring nurturing supervision. * **Facilities:** Indoor home studio environment with drinking water and washroom access. ### 2-Week Thematic Yoga Workshop 10 intensive sessions combining storytelling, yoga poses, and breathwork centered around educational themes like World Monuments. Typically ₹3,500-4,500 per child (2 weeks) (estimate) #### **Core Session Details** * **Duration:** 10 Sessions (Monday to Friday for 2 weeks). * **Time per Session:** 60 to 75 Minutes. * **Batch Size:** Small group (4 to 8 children) for high personal attention. * **Location:** Residential studio setup in C.R. Park (Basement/Ground floor with AC). #### **Thematic Learning & Yoga** * **Story Based Yoga:** Poses integrated with bi-weekly themes (e.g., Animals & Habitats or Monuments). * **Example:** Doing 'Mountain Pose' while visualizing the Himalayas or 'Triangle Pose' resembling the Eiffel Tower. * **Guided Visualization:** Meditation journeys where children lie down and are verbally guided to imagine visiting places like the Taj Mahal or Arctic zones. * **Prop Usage:** Includes storytelling aids like printed flashcards, globes, and simple cutouts. #### **Mindfulness & Soft Skills** * **Affirmation Circles:** Daily practice of Mirror Work or group chanting of affirmations (e.g., "I am confident"). * **Breathwork:** Beginner friendly breathing techniques explained through analogies like "Belly like a balloon." * **Focus Games:** Low tech games using balloons, hula hoops, or line walking to improve concentration. #### **Amenities** * **Mats & Seating:** Individual spots using a mix of yoga mats and woven rugs. * **Ambience:** Silent Zone creation using dimming lights, fairy lights, and soft music. ## About Kids' Yoga & Mindfulness Sessions ### Joyful & Calm Spaces for Kids I see my sessions as a safe spot for children to just breathe and be themselves. It's not only about exercise - it's about finding joy, feeling calm, and growing a little every time. ### Masti + Mindfulness Kids get to stretch, balance, and move with Ms. Richa Goyal, our awesome yoga teacher. We mix in creative mindful movement for kids, and every session brings something new - sometimes we imagine adventures to far-off places, other times we're just feeling the floor under our toes. Breathing exercises get silly sometimes, like blowing up our bellies like balloons. And yes, we say our positive affirmations for young minds together: "I am strong," "I am kind," "Main enough hoon" (I am enough). ### Small Batches, Big Bonds I keep groups small so every child can share, laugh, and get the attention they need. Humara silent zone (our silent zone) has soft lights and a chill vibe, so kids can relax, color, and play focus-building games without pressure. ### Skills for Life Parents often notice changes: kids get better at focusing, they handle tough days with more calm, and their confidence grows. These guided meditation stories for kids and little exercises are all about giving them the tools to tackle life with a smile. ## Highlights Browse through Curious Minds DIY's best work. ### [Featured](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/featured) - [Video: Welcome to our calm and happy space. I keep my batches small to give every child personalized attention, creating a silent zone with dim lights where they can truly relax and feel safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8cf3165-a117-4352-b0d9-72625bd9970a) - [Video: It's not all quiet and still. We have a lot of fun too! I use energetic games with balloons and hula hoops to keep kids engaged and happy, making sure every session is filled with joy and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fb39cd0-df53-4392-982b-6bd6e44f256f) - [Video: In our guided meditation journeys, we travel to faraway lands like the Arctic. I use creative storytelling to make meditation an exciting adventure, helping children find their calm while sparking their imagination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d34a11c7-1089-4f1c-be2a-e523bdd860fd) - [Video: I believe focus is a skill that can be learned through play. Here, we are using a simple straw and pom-pom game, a fun activity designed to improve concentration and fine motor skills without any pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb925d56-15bb-4213-b67a-23a5a4d34835) - [Video: Building confidence is at the heart of what I do. We practice positive affirmations together, like "I am confident" and "I am enough," to help children build a strong and positive inner voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58dd9832-b134-4bee-a95f-b3795e75addf) - [Video: Our sessions often have fun themes, like this one on Animals and their Habitats. We combine learning with mindful yoga and creative crafts, making education a holistic and engaging experience for every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9794e75-550f-44e6-ad0b-2cfcc1f06fcb) - ![Can't make it to the studio? No problem. I offer engaging and interactive online classes so your child can learn and grow with us from the comfort of your home, no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89e05bee-d8aa-4dbc-a422-99e3eaa3c5d0) ### [Imaginative Journeys: Guided Meditation](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/imaginative-journeys-guided-meditation) - [Video: This video shows the full flow of our session, from balancing exercises to a calming meditation about clay. We always end with a discussion and affirmations to reflect on our experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68c1fe4f-1c1e-425a-b05e-265ff71fba02) - [Video: Here, I am guiding the children on a world tour in their minds. They are visualizing the giant pyramids of Egypt and the beautiful white Taj Mahal, learning to be still and powerful like these amazing monuments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6692fd41-aca1-4669-9c8c-5c52804520d9) - [Video: Our meditation journey continues to Paris. The children are lying down and imagining the sights and sounds around the Eiffel Tower, using their senses to deepen their relaxation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b80fac-59bd-4003-9b49-f1fdd8d74a73) - [Video: After our mental travels, we sit together to talk about it. Discussion is a key part of my method, as it helps children process their experience, share what they imagined, and build communication skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69176a17-81fa-4904-a755-118a1d5b76ab) - [Video: This is a moment of deep rest in Savasana. I guide the children to focus on their breath, feeling their tummy rise and fall like a balloon. This simple belly breathing technique is wonderful for calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceac957c-9b72-4809-929c-00b504e463e5) ### [Mindful Yoga & Movement](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/mindful-yoga-movement) - [Video: I make yoga fun by weaving it into stories. This video shows how we move through gentle stretches and meditation as part of a larger narrative, which helps increase focus and keeps the children captivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a192c948-9bb8-4596-a51e-d835658bc4c0) - [Video: Here, the children are learning a simple breathing exercise. We sit together and I guide them through the steps, helping them learn how to use their breath to feel calm and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeebe2d6-860f-4ca0-902e-88e28aebceed) - [Video: We are practicing a pranayama technique in this clip. I teach them how to use their fingers to focus on different points, turning a simple breathing exercise into an engaging, mindful activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f498855-6ecd-493c-908a-f9bf3046072c) - [Video: This is a glimpse into our mindful yoga session, designed specifically to improve focus and concentration. You can see how attentive the children are as they sit and engage in the group activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db39c35-400b-4cb2-b9ae-fbde8e3feb2d) ### [Activities for Focus & Confidence](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/activities-for-focus-confidence) - [Video: A small group discussion where we practice our positive affirmations. Hearing everyone say "I am confident, I am successful, I am enough" together creates a powerful, supportive, and uplifting environment for the kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e96cec-87bc-44cc-8264-5f1cee18dc95) - [Video: This is an unedited look at one of our mindful sessions. It shows the natural flow of our class, from group discussions to individual quiet time, capturing the authentic and gentle learning environment I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a380ba-7f42-4cba-9629-475c8ecabafb) ### [My Art & Philosophy](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions/my-art-philosophy) - ![This is a piece of my own artwork with a message I truly believe in: "Mistakes are proof that you are trying." I want every child to know that our studio is a safe space to try new things without fear of getting it wrong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dad005f0-614a-4148-a9ed-67c70a1df34a) ## Meet your expert [Curious Minds DIY](https://mytribe.in/curiousmindsdiy) ### My story Hi, I’m the heart behind Curious Minds. Used to design logos, now I design messy clay tables and happy faces. Always believed kids need more than just paint and paper - they need space to shout, laugh, breathe. We chant, we make a mess, we talk, we use old boxes for art (save the planet, na!). Here, every child says with me: I am confident, strong, kind, enough. That’s what matters. ### My work - **Workshops and Events**: We run creative workshops like clay play, eco-friendly craft classes, mindful yoga sessions for children, storytelling, and birthday parties. - **Holistic Learning Approach**: Every session mixes discussion, videos, and a hands-on project. Bachche remember better this way, trust me. - **Mindfulness and Affirmations**: Sessions start with Om chanting, gentle meditation, and positive affirmation activities for kids. Small batches, calm vibes. - **Fun with Purpose**: Games, cooking, treasure hunts – all joyful, all about teamwork and supporting each other. Learning is never boring here. - **All Ages Welcome**: From toddlers to adults, everyone’s invited. No experience needed, just bring your curiosity. ## More services from Curious Minds DIY - [Art & Craft Workshops](https://mytribe.in/curiousmindsdiy/art-and-craft-workshops) · ₹400-1,200 per participant per session (estimate) - [Early Childhood Development Program](https://mytribe.in/curiousmindsdiy/early-childhood-development-program) · ₹350-1,500 per session (estimate) - [Kids' Skill & Enrichment Workshops](https://mytribe.in/curiousmindsdiy/kids-skill-enrichment-workshops) · ₹400-1,000 per child per session (estimate) - [Creative Activities for Parties & Events](https://mytribe.in/curiousmindsdiy/creative-activities-for-parties-events) · ₹350-1,200 per participant (estimate) - [Kids' Holiday & Summer Camps](https://mytribe.in/curiousmindsdiy/kids-holiday-summer-camps) · ₹400-900 per child per session (estimate) ## Experts similar to Curious Minds DIY on mytribe - [Kids' Yoga & Mindfulness Workshops by Ajna Yoga](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops) · ₹1,200-3,500 per child per workshop (estimate) · c, 28 - [Kids Yoga by Vineet Upadhyay](https://mytribe.in/_blissyog/kids-yoga) · ₹200-600 per child per session (estimate) · Absolute Fit - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹350-800 per child per group class (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Kids Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/kids-yoga) · ₹1,800-3,000 per month per child (estimate) · Shakti yoga - [Yoga & Activities for Kids by Karuna Ahuja](https://mytribe.in/auracarebykaruna/yoga-activities-for-kids) · ₹250-600 per session (1 hour, group class) (estimate) · Aura Yog Centre | Best Yoga Classes | Yoga Meditation | Yoga Studio & Advanced Yoga Classes in Shalimar Bagh - [Kids Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/kids-yoga) · ₹1,800-3,000 per child per month (estimate) · Anubhuti Yog - [Kids Yoga Classes by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/kids-yoga-classes) · ₹350-800 per session (estimate) · National Capital Region - [Yoga for Kids by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/yoga-for-kids) · ₹250-600 per session (estimate) · Aatmspand yoga center - [Yoga for Kids by Isha Hatha Yoga](https://mytribe.in/classicalhathayogadelhi/yoga-for-kids) · ₹1,000-2,000 per child per 2-day batch (estimate) · National Capital Region - [Kids Yoga & Gymnastics by Yogi Mohan](https://mytribe.in/yogimohanyoga/kids-yoga-and-gymnastics) · ₹1,500-3,500 per child per month (estimate) · Yogimohan Yoga Studio - [Kids' Yoga & Fitness by Yogiks Yoga](https://mytribe.in/yogiksyoga/kids-yoga-fitness) · ₹1,200-3,500 per child per month (estimate) · Yogik s yoga A4 - [Kids' Yoga Classes by LeviFly](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate) · Eleve Wellness Aerial Yoga ## Book To book Curious Minds DIY, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids'%20Yoga%20%26%20Mindfulness%20Sessions%20by%20Curious%20Minds%20DIY.)