--- title: "Mindfulness & Movement Classes for Kids in South Delhi" description: "Join Curious Minds for kids' mindfulness and movement classes in CR Park. We use yoga, affirmations, and playful breathing to help children build focus and confidence." canonical: https://mytribe.in/curiousmindsdiy/early-childhood-development-program/mindfulness-movement last_updated: 2025-09-20 --- # Mindfulness & Movement Classes for Kids in South Delhi Tribe Verified · Small, nurturing groups in CR Park By [Curious Minds DIY](https://mytribe.in/curiousmindsdiy) · At studio in Chittaranjan Park, New Delhi · ₹800 Per Session (60 Mins) (estimate) Part of [Early Childhood Development Program](https://mytribe.in/curiousmindsdiy/early-childhood-development-program). [View full gallery](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/gallery) Help your child find focus and calm through playful yoga, breathing, and positive affirmations in our cozy Chittaranjan Park studio. ## Photos and videos - [Video: "I am confident. I am enough." This is a powerful moment from our mindfulness circle, where children learn to connect with their inner strength through positive self-talk and group meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e96cec-87bc-44cc-8264-5f1cee18dc95) - [Video: We use mindful yoga and stretching to help kids increase their focus and calm them down. These simple movements are a great way to channel their energy positively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a192c948-9bb8-4596-a51e-d835658bc4c0) - [Video: Our "Animals and Habitat" theme day included mindful yoga for kids. We connect our movements to the theme, like stretching like a giraffe or breathing like a sleeping lion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9794e75-550f-44e6-ad0b-2cfcc1f06fcb) ## About Mindfulness & Movement I don't just teach yoga poses. In our sessions, we might breathe like a 'sleeping lion' to calm down after a busy day or recite affirmations like 'I am enough' to build real self-esteem. Everything happens in small groups of 4 to 8 kids right here in my Chittaranjan Park studio, so your child gets the individual attention they need to feel safe, heard, and ready to learn. A calm mind is the foundation for everything—learning, creativity, and social interaction. Many parents notice that when children are constantly overstimulated, it becomes difficult for them to focus, which is why I created this specific approach at Curious Minds. ### How We Build Focus My sessions are designed to move children from a state of high energy to a state of calm. We use storytelling to make yoga accessible, connecting poses to animals they already know. When we talk about a giraffe, we stretch; when we talk about a sleeping lion, we practice deep, belly breathing. This isn't about perfecting a posture; it's about helping them understand their own bodies and emotions. ### Why Affirmations Matter I start and end our circles with positive self-talk. Phrases like 'I am confident' and 'I am enough' are powerful tools. When a child says these out loud, they begin to internalize them. This is especially helpful for kids who might feel shy or struggle with the pressures of school. ### The Studio Environment We operate out of a converted residential studio in Chittaranjan Park. It is designed to be a sensory-friendly space with standard PVC mats and floor seating. By keeping our groups small, I can ensure that every child gets the space to move, shout, or breathe without judgment. Whether your child is a toddler just learning to regulate their emotions or an older child needing a break from screen time, these sessions provide the tools to handle stress in a healthy, joyful way. ## About Curious Minds DIY I'm Richa, the heart behind Curious Minds. I believe that before a child can learn anything, they need to feel calm, secure, and confident in who they are. My studio is a little sanctuary where we trade daily stress for stories and noise for deep breaths. [See all of Curious Minds DIY's services](https://mytribe.in/curiousmindsdiy) ## More from Early Childhood Development Program by Curious Minds DIY - [Featured](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/featured) - [Art & Craft Creations](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/art-craft-creations) - [Sensory & Clay Play](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/sensory-clay-play) - [Building Future-Ready Skills](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/building-future-ready-skills) - [Thematic Learning Adventures](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/thematic-learning-adventures) - [Festive Fun & Workshops](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/festive-fun-workshops) - [Personalized One-on-One Sessions](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/personalized-one-on-one-sessions) - [A Glimpse Into Our Group Sessions](https://mytribe.in/curiousmindsdiy/early-childhood-development-program/a-glimpse-into-our-group-sessions) ## More services by Curious Minds DIY - [Art & Craft Workshops](https://mytribe.in/curiousmindsdiy/art-and-craft-workshops) - [Kids' Skill & Enrichment Workshops](https://mytribe.in/curiousmindsdiy/kids-skill-enrichment-workshops) - [Kids' Yoga & Mindfulness Sessions](https://mytribe.in/curiousmindsdiy/kids-yoga-mindfulness-sessions) - [Creative Activities for Parties & Events](https://mytribe.in/curiousmindsdiy/creative-activities-for-parties-events) - [Kids' Holiday & Summer Camps](https://mytribe.in/curiousmindsdiy/kids-holiday-summer-camps) ## Similar work from other experts - [Mindful Mornings Yoga Classes for Kids in Mehrauli](https://mytribe.in/tansenmehrauli/kids-summer-camp/mindful-mornings) by Tansen Mehrauli · Kids Summer Camp · At center in Mehrauli, New Delhi - [Yoga & Mindfulness for Kids](https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Kids Yoga Classes in Mayur Vihar](https://mytribe.in/_blissyog/kids-yoga/featured) by Vineet Upadhyay · Kids Yoga · In-studio classes at Mayur Vihar Phase III, Delhi - [Kids' Yoga & Mindfulness Classes in Noida](https://mytribe.in/s2s.dance/kids-summer-camp/kids-yoga-mindfulness) by Anki Bedi · Kids' Summer Camp · Camp at studio in Sector 137, Noida ## Book To book Curious Minds DIY, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Richa%2C%20I'm%20interested%20in%20the%20Mindfulness%20%26%20Movement%20sessions%20for%20my%20child.%20Could%20you%20share%20the%20current%20batch%20timings%20and%20fees%3F)