---
title: "BJJ & Wrestling Classes: Learn Ground Fighting at Crosstrain Fight Club"
description: "Join our BJJ and wrestling sessions in Delhi, Noida, and Faridabad. We teach combat concepts, not just moves. Perfect your ground game with our expert coaches."
canonical: https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/the-gentle-art-bjj-wrestling
last_updated: 2025-09-21
---

# BJJ, Wrestling, and the Ground Game

Tribe Verified · Authentic BJJ & Wrestling training in Delhi-NCR.

By [Crosstrain Fight Club](https://mytribe.in/crosstrainoida) · Available at 3 fight clubs across Delhi NCR (Noida, New Delhi & Faridabad) · ₹2,000 per day (estimate)

Part of [Mixed Martial Arts (MMA) Training](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training). [View full gallery](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/gallery)

We don't just teach takedowns and submissions; we teach you how to think on the mats. From Gi and No-Gi grappling to wrestling fundamentals, build your ground game with a community that pushes you to grow.

## Photos and videos

- [Video: A deep shot meets a deeper sprawl. This is wrestling defense in action. We teach the critical skills of timing, hip movement, and control to defend against takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83f5c372-b63d-4405-8270-0e9cc8202f02)
- ![Breaking down the details of an anaconda choke. We believe every detail matters. Here, a coach demonstrates the fine points of the submission to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4504baf-b959-4398-9485-b72e669bfd0b)
- [Video: Respect the process, embrace the grind. This video shows a wrestling drill focused on takedowns and control, a fundamental part of our MMA curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d341369-98b4-4815-8531-8bf4cdab2783)
- [Video: Preparation for an upcoming MMA event. Our fighters are drilling wrestling takedowns and clinch work against the wall, simulating a cage environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee9848d-838e-4ea7-91b2-24ed965d0e5e)
- [Video: A Sunday Jiu-Jitsu session with students drilling various ground techniques. You can see different pairs working on submissions and positional control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a70a55f-ec50-4c22-9761-c4c1119846e9)
- [Video: You can't buy happiness, but you can buy a Gi. A student in a blue Gi working on a takedown, showcasing the blend of wrestling and Jiu-Jitsu we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e780bafd-da5e-46fe-bdfc-05f3398afdc5)
- [Video: A coach demonstrating an arm drag to back take. We focus on teaching high-percentage techniques that are effective in both BJJ and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c58042-c67c-4f0e-886e-e2dbed98bcc1)
- [Video: The art of Jiu-Jitsu. A coach demonstrates how to transition from side control to a submission, explaining the importance of pressure and body positioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c732dca8-e533-4ac6-b63d-5c9839939d31)
- [Video: A compilation of finishes from a Sunday Jiu-Jitsu session. You can see various submissions like chokes and armbars being applied during live rolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bbc87b-503b-4513-a8cf-80189d855199)
- [Video: Three advanced Jiu-Jitsu drills to upgrade your game. We break down complex movements like the Iminari roll and single leg X transitions to help our students evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cd8139-5924-4d7d-9ee3-411a7fa2cc90)
- [Video: Jiu-Jitsu, the gentle art. This video shows the flow of grappling, with students transitioning between positions and submission attempts in a controlled roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54112507-31d5-4445-bded-31ae04507595)
- [Video: A look at our MMA training, which is now available in Noida and Faridabad. This clip shows the wrestling and grappling component of our integrated system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428410f5-12ec-498c-a610-8a6358121c7b)
- [Video: A packed house at our Noida location. The grapplers are hard at work preparing for the AJP India grappling tournament, drilling and rolling with focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a600eab5-11a0-4eb1-aad9-0e716cf56f91)
- [Video: Knowledge is power. A coach explains a technique to the class before they drill it. We believe in providing the context and details to help you learn effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2979e4b-db9b-4554-bcd7-e5a82180d48e)
- [Video: If there's time on the clock, there's time to win. Our wrestling class ends with intense conditioning drills like penetration steps to build explosive power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9335adf8-7788-4388-a505-ba2dbe599511)
- [Video: There's no time like now to start Jiu-Jitsu. Here, our head coach rolls with a student in the Gi, showcasing the technical exchange that defines BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676dd8e8-eabd-4ecd-b657-102874d235b3)
- ![A Sunday Jiu-Jitsu session where a coach demonstrates a technique from the guard. Our classes are interactive, with plenty of time for questions and details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ea717e-c664-43eb-b2de-40e66facc635)
- ![The team after a Sunday Jiu-Jitsu session. The mix of Gi and No-Gi attire shows the variety of grappling styles we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efee4be0-a30a-4ee1-b837-dc5aa6b675c6)
- [Video: Jiu-Jitsu is a journey, not a destination. This video shows our students rolling, learning, and ends with a group photo, representing the path we are all on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d115cb7a-c399-4a04-ade0-ef7305d09758)
- ![There are no shortcuts to success. A coach demonstrates a guard pass to a focused group of students during a Jiu-Jitsu session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10664e13-f335-45cb-986f-c485bb0623c2)
- ![Another angle of our coach teaching a guard pass. We emphasize hands-on instruction to ensure every student understands the mechanics of the technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff73fa20-4a7a-46f8-ba50-57a7d0920e1a)
- ![A coach provides feedback during a Jiu-Jitsu class. This personalized attention is key to helping our students overcome challenges and improve their game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4c4eb1-326c-4cfa-94d2-9a126fa853fa)
- [Video: To achieve anything, we must grind. To enjoy anything, we must flow. This video captures the essence of a BJJ class, with students drilling and rolling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27efaab8-c1b6-438f-b7b0-7833d35f9bc5)
- [Video: If you spend too much time thinking, you'll never get it done. This video shows our members warming up and drilling, encouraging everyone to start their MMA journey now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb75891-cf0f-4721-95f1-781df2a65bb1)
- [Video: A look at our Monday Jiu-Jitsu fundamentals class. A coach demonstrates a basic technique, which is the foundation of all advanced grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655a8987-67de-4156-a65b-bf777d57af2b)
- [Video: Sunday is for training harder than any other day. Our members are seen here warming up and then rolling, making the most of their weekend on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36201a4c-5711-44b2-a954-906cecc02bf8)
- [Video: If you enjoy a good movie, you should enjoy a good fight. This video shows the dynamic and strategic nature of Jiu-Jitsu, a physical chess match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5185c12e-2e02-4ade-969d-cf3855eaa8b5)
- [Video: Our team is all set for the ASJJF Asian Open. This clip shows students in both Gi and No-Gi, sharpening their skills in preparation for the competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51befce-2d73-4a4a-9500-5d68d4fbe343)
- [Video: A Sunday competition Jiu-Jitsu session. This class is focused on preparing our athletes for tournaments, with intense rolls and strategic coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14bd6336-200d-4708-b738-db4d4b0add74)
- [Video: The feeling of getting out of a tough spot in a fight is incredible. This video shows a student escaping a bad position, a crucial skill in self-defense and BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/defd3374-349d-439e-87db-d4b8ff3981cb)

## About The Gentle Art: BJJ & Wrestling

Most gyms teach you a sequence of steps, but here, we obsess over concepts. When you're locked in a scramble, you don't need a static move; you need to understand pressure, leverage, and timing. That is why we emphasize live sparring and wrestling drills—you will feel exactly why a technique works or fails the second you try it on the mat.

### Concepts Over Cramming

Our philosophy is simple: *Rato mat yaar, cheezein samjho bas*. Don't just memorize the steps to an armbar or a double-leg takedown. Instead, we break down the 'why' behind the movement. Whether you are coming to us in Noida, Faridabad, or Saket, the focus remains the same—building a high-level combat IQ.

### The Curriculum

*   **Brazilian Jiu-Jitsu (BJJ):** We run both Gi and No-Gi sessions. We focus on the 'gentle art'—using your opponent's weight and momentum against them. You will learn to survive, escape, and eventually, dominate from the bottom or top position.
*   **Wrestling for Combat:** This isn't just Olympic wrestling; it's wrestling for MMA. We train takedowns, cage work, and scramble defense. You will learn how to secure the takedown or get back up to your feet when things get messy.
*   **The Live Scramble:** Theory is good, but live rolling is where the magic happens. We spend a significant portion of our classes in controlled sparring sessions. It is the only way to test if your technique holds up under pressure.

### Who This Is For

It does not matter if you are a complete beginner who has never put on a Gi, or an experienced grappler looking to sharpen your competition game. The mat is a great equalizer. You will find a tribe that supports your growth, celebrates your wins, and helps you work through the losses. Leave the ego at the door, put on your gear, and get to work.

## About Crosstrain Fight Club

On these mats, everyone is the same. We believe martial arts is the ultimate leveler, where your background doesn't matter—only your effort. We are here to build fighters and strong people, one round at a time.

[See all of Crosstrain Fight Club's services](https://mytribe.in/crosstrainoida)

## More from Mixed Martial Arts (MMA) Training by Crosstrain Fight Club

- [Featured](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/featured)
- [The Tribe: Our Community](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/the-tribe-our-community)
- [The Art of Striking: Muay Thai & Boxing](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/the-art-of-striking-muay-thai-boxing)
- [Forged in the Cage: Our Fighters](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/forged-in-the-cage-our-fighters)
- [The Philosophy of the Fight](https://mytribe.in/crosstrainoida/mixed-martial-arts-mma-training/the-philosophy-of-the-fight)

## More services by Crosstrain Fight Club

- [Brazilian Jiu-Jitsu (BJJ) & Grappling](https://mytribe.in/crosstrainoida/brazilian-jiu-jitsu-bjj-grappling)
- [Wrestling for MMA & BJJ](https://mytribe.in/crosstrainoida/wrestling-for-mma-bjj)
- [Strength & Conditioning for Combat Sports](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports)
- [Muay Thai & Boxing](https://mytribe.in/crosstrainoida/muay-thai-boxing)

## Similar work from other experts

- [Wrestling and BJJ Ground Fighting in Greater Noida](https://mytribe.in/fighting_choice_greater_noida_/fitness-strength-training/wrestling-bjj-the-ground-game) by Fighting Choice · Fitness & Strength Training · Available at 2 studio locations in Greater Noida
- [BJJ and Grappling Training in Delhi](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/the-ground-game-grappling-bjj) by Delhi Combat · Mixed Martial Arts (MMA) · Train at academies in Rohini and Model Town, Delhi
- [Master Grappling, BJJ, and Takedowns](https://mytribe.in/mmafitzone/martial-arts-combat-sports-training/grappling-groundwork-bjj-judo-wrestling) by Sanshinkan MMA FitZone · Martial Arts & Combat Sports Training · Training at studios in Vikaspuri and Rohini, New Delhi
- [Master Ground Fighting: Wrestling, Judo & BJJ Training](https://mytribe.in/omjiujitsu_/functional-fitness-conditioning/ground-work-wrestling-judo-jiu-jitsu) by Om BJJ & MMA Academy · Functional Fitness & Conditioning · At Academy in Sector 46, Gurugram
- [Practical Jiu-Jitsu & Wrestling in Vasant Kunj](https://mytribe.in/thecombatlaboratory/mixed-martial-arts-mma/the-ground-game-jiu-jitsu-wrestling) by The Combat Lab · Mixed Martial Arts (MMA) · In-person training at Vasant Kunj studio
- [BJJ & No-Gi Grappling: The Ground Game](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/bjj-no-gi-grappling-the-ground-game) by Bodhi Ran · Judo & Brazilian Jiu-Jitsu (BJJ) · In-person training at Sector 38, Gurugram

## Book

To book Crosstrain Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20the%20BJJ%20and%20Wrestling%20classes.%20Could%20you%20help%20me%20with%20the%20schedule%20and%20how%20to%20get%20started%3F)