---
title: "MMA Training for Beginners & Pros at Crosstrain Fight Club - mytribe"
description: "Looking for top-tier MMA training? Join Crosstrain Fight Club, India's #1 MMA gym. We offer beginner to pro classes in BJJ, Wrestling, and Muay Thai. Start your journey from beginner to warrior. Book your first class today!"
canonical: https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training
last_updated: 2025-09-25
---

# Mixed Martial Arts (MMA) Training in Delhi Ncr

By [Crosstrain Fight Club](https://mytribe.in/crosstrainfightclub) · We train you for real MMA fights with tough sessions, full-contact sparring, and a focus on grappling and cage skills, not just fitness routines.

## Locations

4 training centers across Delhi NCR

### Visit at

- Classes at Crosstrain Fight Club, Sector 28, Faridabad (close to Sector 29, Sector 19, Badkhal Lake, Old Faridabad, Crown Interiorz Mall)
- Classes at Siri Fort Auditorium, New Delhi (close to Hauz Khas, Green Park, South Extension, Shahpur Jat, Panchsheel Park)
- Classes at Crosstrain Fight Club, Sainik Farm, New Delhi (close to Saket, Malviya Nagar, Chhatarpur, Qutub Minar, Mehrauli)
- Classes at Crosstrain Fight Club, Sector 48, Noida (close to Sector 47, Sector 50, Golf Course Noida, Logix City Centre, Botanical Garden Metro)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Day Drop-In Pass

Full-day access to gym facilities, mats, and all scheduled group classes without a contract.

Typically ₹2,000-2,200 per day (estimate)

#### Access Rights
*   **Facility Usage:** Entry to the gym, mats, and cage for all operational hours on the booked day.
*   **Class Participation:** Ability to join any scheduled group session (Striking, BJJ, or MMA) occurring that day.
*   **Open Mat:** Includes access to unstructured sparring sessions if scheduled during the visit.

#### Visitor Experience
*   **Coaching:** Corrections and drills with head coaches alongside regular members.
*   **Target Audience:** Designed for experienced practitioners, travelers, or visiting athletes who cannot commit to a monthly residency.

#### Note
*   **Beginners:** First-time beginners residing locally are usually advised to check trial options rather than this paid pass.

### Monthly All-Access Membership

Unlimited access to MMA, BJJ, Muay Thai, and Wrestling classes plus open mat sessions and regulation cage usage.

Typically ₹6,500-7,500 per month (estimate)

#### Core Training
*   **Unlimited Class Entry:** Access to all scheduled group classes: MMA, BJJ (Gi and No-Gi), Muay Thai/Kickboxing, and Wrestling.
*   **Cage Access:** Usage of a regulation-size MMA cage for wall work, takedowns, and defense drills.
*   **Technical Curriculum:** Covers striking combos, distance management, grappling submissions (triangles/armbars), and wrestling mechanics.

#### Facility & Equipment
*   **Surfaces:** Professional-grade high-density mats for fall safety and grappling.
*   **Striking Gear:** Access to communal heavy bags, teardrop bags, and Thai pads.
*   **Environment:** Raw training facility designed for high-intensity work (expect basic ventilation/non-AC setup).

#### Coaching & Partners
*   **Instruction:** Training under BJJ Black Belts and active Pro Fighters.
*   **Sparring:** Opportunity to train with partners ranging from white belt hobbyists to professional fighters.

#### Exclusions
*   **Personal Gear:** Boxing gloves, MMA gloves, shin guards, mouthguards, and groin guards must be purchased separately.
*   **Apparel:** BJJ Gi (Kimono) and rashguards are not provided.

## About Mixed Martial Arts (MMA) Training

Since 2012, we’ve been all about making fighters, not just gym-goers. Hum champions banate hain (We build champions). We don't sugarcoat it - the grind is real, and it’s tough. If you want shortcuts, this isn’t your place.

### Training Paths

- Beginners start with MMA fundamentals for beginners. We drill basics in striking, wrestling, and BJJ, like break falls, stand-ups, and guard passing. It’s normal to struggle at first - figure out kya mushkil ho rahi hai aur uspe kaam karo (what’s tough for you, work on that). Regular practice, nothing fancy.
- For the dedicated, our high-intensity fight camp is invite-only. Expect real sparring, serious repetition, and cage-ready strategies.

### Our System

- Striking: We teach boxing and Muay Thai combos, clinch work, and footwork. It’s about hitting smart, dodging smarter.
- Wrestling: Takedowns, defense, and cage control techniques. Wrestling here is for controlling fights, not just brute force.
- BJJ: We focus on positional control in BJJ, submissions, and using skill over strength. Get guard retention right, most of jitsu falls into place.
- Cage work: The cage is a weapon - learn to cut escapes, pressure, and set up attacks.

### Philosophy

Jitna tough, utna behtar (The tougher, the better). Our mats teach discipline that translates to real life. We hand you the tools. The rest, your fight.

## Highlights

Browse through Crosstrain Fight Club's best work.

### [Featured](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/featured)

- [Video: Crosstrain Fight Club isn’t a gym, it’s a battlefield. We don't build gym-goers; we forge warriors. This is where the toughest fighters in India are made, through sweat, discipline, and relentless grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84105d4f-dfd8-4f4b-96af-d030473a9343)
- [Video: This is the science behind the art. Coach Sid breaks down a complex BJJ sequence, turning chaos into a calculated attack. We teach you to see the fight three moves ahead, making every transition a weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b8baef-63f4-455a-9394-b2e32c8c52be)
- ![The result of the grind. A first-round knockout. This is what happens when preparation meets opportunity inside the cage. We train for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba06b7b-ea0a-4a1c-9b19-fb82a9288882)
- [Video: Listen to the sound of the grind. Wrestling here is not just about power; it's about rhythm, control, and relentless pressure. Every grip and every transition is a link in the chain of domination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c890ed-ef64-479c-be4c-b8eaf6db764c)
- [Video: Iron sharpens iron. Here, our pro fighters Anshul Jubli and Nilesh Choudhary exchange sharp strikes in a high-level sparring session. This is not a game; it's a conversation where every jab and counter is a lesson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97cf0791-a3b8-405d-9dfd-e7ca999335a7)
- [Video: This is more than a gym; it's a legacy. Listen to Anwesha Deb, one of our champion athletes, share her journey of struggle, resilience, and victory. Her story is a testament to the Crosstrain mindset: quitting is never an option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e8b272f-855f-4d73-a8e4-3275a09717b0)
- ![The reward for dedication. Amit Amauriya earns his MFN Contenders contract. We don't just train you to fight; we build your career and guide you to the biggest stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6452db3f-1269-4ccb-b4bd-52bd4603eb4a)
- ![This is our army. A room full of wrestlers, each one committed to the grind. We are a community of warriors pushing each other to be better, stronger, and tougher every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ca1db9d-d318-4471-b829-55841a09cee9)

### [The Fight Camp: Competition & Wins](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/the-fight-camp-competition-wins)

- [Video: When our fighters step into the cage, they don't just show up, they take over. This is Crosstrain domination at MFN Contenders, a result of a system built on discipline and destruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4c2117-62f9-430a-a862-ec629a1eadf9)
- [Video: A highlight reel knockout. This is the violent poetry we practice on the mats every day. When the moment comes, our fighters are ready to end the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0485c82-976a-480a-8544-56601c061c05)
- [Video: "Choose the hard path." Nilesh Choudhary lives by this philosophy, and it showed in his pro debut with a vicious triangle finish. This is just the start of his journey to the top.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e841eb1-72ac-41d0-bb17-e9796efbe7ff)
- [Video: Jyoti wins by KO at MFN. The cage is our proving ground, and our fighters consistently deliver decisive victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1d126e-01a2-443b-adff-4c43c71864a2)
- ![And the new Undisputed Bantamweight Champion. Nilesh Choudhary with the belt he earned through relentless hard work. This is the goal, and we help you achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8023a3c-97c1-4466-bc51-0e6ce1288aa3)
- [Video: Amit Amauriya earns the MFN Contender Contract. This isn't just a win; it's a career-defining step forward, built on years of preparation and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba38f67f-6e5e-4868-8a5b-e4a50234f4a8)
- ![The first battle is with the scale. Nilesh Choudhary makes weight, focused and ready for war in the Featherweight division tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/833ce476-abbb-491c-8d98-5d60ff1e52d9)
- ![Ready for war. After a disciplined camp and weight cut, Nilesh is prepared to represent the Crosstrain army.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f382ca5a-8f72-4f59-8fbb-b756682446c0)
- ![From training for just one year to earning an MFN contract. Yuvraj Bishnoi showed pure heart and determination, proving that with the right guidance and mindset, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb8a2ad-881e-40d7-83e1-597ff1084e2b)
- ![Another contract winner. Nikhil Vinay secures his spot in the MFN Lightweight division. We consistently produce fighters ready for the professional leagues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef84bfea-3c81-4d96-8ccf-ad6c1aa9c9e1)
- [Video: This is what a team looks like. The pure joy of a teammate's victory. Ashish wins his division, and the entire Crosstrain family celebrates with him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171c9a3b-f98c-40ad-b316-ccefaac84c14)
- [Video: History made. Nilesh becomes the Bantamweight Champion, bringing another belt home to the Crosstrain family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836279c0-383d-4345-b1a9-880fd2e75989)
- [Video: The calm before the storm. Jyoti at the MFN press conference, focused and ready to go to war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e1a6c9-d585-474d-a4e6-5c472677b09e)
- [Video: Victory belongs to the one who perseveres. Garun Baghel gets his hand raised after another hard-fought battle, a testament to his relentless work ethic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0887fcb-b104-4a38-8ed6-be5a3e3401ca)
- [Video: Jatin Narang with the hammer. This young warrior continues to take on all challengers and emerge victorious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f8d03f-917d-4036-b62a-9e5908790ef7)
- [Video: Another big win for the team. Our fighters are trained to perform under pressure and secure the victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f1c34e0-2da9-4822-aa18-1c8c4122c74e)
- [Video: Rishi Kant delivering the finishing blow. We train our fighters to be dangerous from every position and to always hunt for the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8c9a84c-1da3-4bf7-8879-e19926e65f4b)
- ![A bond forged in battle. This is the brotherhood of martial arts, celebrating a hard-earned victory in the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92945f70-9158-4cd2-8db6-ca0c697fe1e6)
- ![The embrace of a coach and teammate after a win. This moment is worth all the sacrifice and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4889cfc3-ba79-4ef8-918a-811126dc00a1)
- ![The walk to the cage. A warrior ready for battle, carrying the legacy of his training and the spirit of his team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4300c41e-25bb-4dda-a940-7255a2944170)
- [Video: A unanimous decision victory. This is the result of superior strategy, conditioning, and heart, honed over countless hours at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1a6005-500a-48bf-a36d-f019102f3762)
- [Video: Mohit dominates the VFC tournament. His performance shows the result of consistent training and a champion's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/678dd5f3-bfd6-4a3b-bce9-b3eae2e65bb7)
- [Video: A first submission victory. This is a milestone for any fighter, proving their ground game is as dangerous as their striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839dbaa5-8aa8-4c82-81a9-2540356429a6)
- [Video: The chaos of the cage. Through the noise and pressure, our fighters stay focused on the mission: victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c77fd589-8ac4-4b05-af46-a95f3d1200aa)
- [Video: Those who waver are weak. Our fighters enter the cage with unshakable confidence, ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ff1942c-1ea4-4db0-86ae-16da500a0619)
- ![Built for battle. A focused shot of a fighter in his element, ready to exchange and dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0143113-09c1-4c50-9df8-c5bc2f4eb932)
- [Video: Ankit Yadav gets the win. His performance shows how he's putting all the pieces of MMA together, from striking to grappling, to become a complete fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bed01a0-a674-4ebb-b3a8-34956ab883a2)
- [Video: India's King with the Pound for Pound King. Our fighter Anshul Jubli with UFC champion Alexander Volkanovski. We train to compete with the best in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3613924-13db-4f5c-aa96-6246ffef6a83)

### [Brazilian Jiu-Jitsu: The Gentle Art](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/brazilian-jiu-jitsu-the-gentle-art)

- [Video: The most important concept in the ground game. Coach Sid explains why guard retention and passing are 80% of your jiu-jitsu. Master this, and you control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb10fb19-b1a9-4115-9421-6b51556ce2c8)
- [Video: Essential drills for beginners. Here, we break down how to stay safe in closed guard, control your opponent's posture, and neutralize their strikes. These are the fundamentals that will save you in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e24bac8-d902-440c-9f78-49c23276cdcc)
- [Video: Your opponent has a strong grip on your legs. How do you break it? Coach Sid demonstrates the technique to free your leg and recover your guard, turning a bad position into an opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87369386-0ca6-4655-a937-efe625c52d81)
- [Video: Saturday mornings on the mat. This is our sanctuary, a place of pure focus and flow. Jiu-jitsu teaches patience in chaos and how to turn any position into an attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1949e4d9-4153-4ee5-b1c9-af0f610d86de)
- [Video: A close-up look at a BJJ drill. Every movement is precise, every grip has a purpose. We drill these details until they become instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46592851-f95a-4963-a0e3-172b891adeae)
- [Video: A class full of grapplers, each focused on their own roll. Whether in Gi or No-Gi, the principles of control and technique remain the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5011f2ce-dd26-495c-b9a9-00a2ca217147)
- [Video: What if you are not comfortable with back rolls? Coach Sid shows an alternative sweep, focusing on elbow control to off-balance your opponent. We provide multiple paths to the same goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cdc12d-9512-4d04-9266-bd487899711c)
- [Video: Technique, pressure, and flow. Under the guidance of our coaches, every roll is a lesson in the art of jiu-jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44148d1-dfbb-40d0-b820-e450cc78b5b0)
- [Video: It’s not about muscle; it’s about technique. Watch the smooth transition into an armbar, with no rush, just pure rhythm. This is where skill becomes instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2ca0f6-f692-40b1-aff7-feb4bf8ef532)
- [Video: After the mental work comes the physical grind. Coach Beasty pushes the class through guard passing drills, emphasizing constant movement and working on your weak side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7400e0-b0b6-42ba-96bb-85edca05c742)
- [Video: Gi or No-Gi, every class is about growth. We foster a family-like environment where humble coaches and dedicated training partners help you improve every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1acd3a13-af89-4bba-81b3-f4c606f4476b)
- [Video: Details make champions. Coach Sid breaks down a technique, sharpening the small details that make the difference between a good and a great grappler.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13eb792-4043-4400-ad06-1bcf62bafdac)
- [Video: Building the foundation in our Gi class. We start with warm-ups, move to key techniques, and finish with live rolling under the watchful eye of Coach Tarun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7048ab1-be13-4ea6-8605-1a62df1382c5)
- [Video: Creating tension and making a shield. Coach Sid demonstrates fundamental concepts for defense and control on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed0de3f-9315-4fc7-bd92-5826ef1079da)
- [Video: Level up your grappling. Master the basics, dominate the fight. This is the core philosophy of our ground game training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b29ddda-36f1-4fa2-9638-94338e0115d6)
- [Video: Sharpening the art of Jiu-Jitsu. Every roll, every drill, every detail under our expert coaches pushes you beyond your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062e24f2-96e7-4966-a7ba-85def5bb9708)
- [Video: Learning from India’s number one BJJ Black Belt, Coach Siddharth Singh. Our sessions are designed to push you mentally and physically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d15bce-0fdc-4a25-a843-6e1fd09ce4ac)
- [Video: Using your opponent's grip as a hook. Coach Sid explains how to turn your opponent's control against them to set up sweeps and escapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271197fc-e494-4412-bc67-1c753634f9b6)
- [Video: The break fall and technical stand-up. This is one of the first and most important drills you will learn. It teaches you how to fall safely and get back to your feet ready to fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2852eec9-d644-4260-b020-71fdcc820fbc)
- [Video: The shoulder roll. This drill builds mobility and teaches you how to move your body safely and efficiently on the mat, protecting your neck from injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c23679-753d-4346-a0ab-497dc1c34707)
- [Video: A student asks about escaping the north-south position. We encourage questions because every problem has a technical solution. Here, Coach Sid breaks down the recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720fd170-0f0b-4204-a190-857bd93ba641)
- [Video: Understanding context is key. When is it safe to frame? Coach Sid explains the strategic thinking behind defensive postures in MMA grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883f80aa-41fc-4614-bff3-e52565d76ba0)
- [Video: The core concept of jiu-jitsu: keep your legs between you and your opponent. This is the first layer of defense, and we drill it relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afc37df-4d17-4255-b56b-b0593938073a)
- [Video: The invert drill. This movement is difficult at first but is essential for advanced guard play and escapes. We break it down step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c83e3e-efa5-43be-bfec-56be98868f07)
- [Video: "You guys are artists. Make your art." Coach Sid encourages students to freestyle with fundamental movements like the kick-through and invert, developing their own unique grappling style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1837d3-6ab4-4080-93a7-ead55dbdd09d)
- [Video: The kick-through walking drill. This exercise builds coordination, core strength, and fluid movement on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34195e30-6827-42e4-aa17-5de9b571f4c1)
- [Video: Controlling your opponent from the closed guard in an MMA context. We teach you how to break their posture, control their arms, and stay safe from strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfd5a3c-7b24-4db8-8831-6cad9e573195)
- [Video: A solo drill to build core strength and hip mobility. Your legs are your strongest weapons on the ground; we make sure they are ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b0d0f9-48c2-40d7-9702-6dc8ddc0bb6c)
- [Video: The biggest grind of the week. Saturday jiu-jitsu sparring is where we test our limits, with heavy sweat and sharp learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923facb0-763d-44c7-89e5-04b8ebe47402)
- [Video: A student rolling with a BJJ black belt. This is how you get better, by testing your skills against higher-level practitioners in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b7e0bed-6cd9-4860-9fe6-936c162a30fa)
- [Video: Every roll counts. A snapshot from our internal fight night series, where students test their skills in a competitive but safe setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c0900f-3502-429e-9abf-b5cc35826f9f)

### [Wrestling for MMA: Control the Fight](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/wrestling-for-mma-control-the-fight)

- [Video: Before you can slam, you must learn to stand. Coach Sid breaks down the fundamentals of wrestling stance, hand fighting, and creating reactions. Ek haath neeche rahega defense ke liye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a85419-2391-479b-a538-34dfdbb64587)
- [Video: Explode off the ground. Coach Sid teaches the high crotch takedown, emphasizing the explosive power needed to finish the move and avoid getting sprawled on. Your spine stays straight, your posture strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d525a5d4-0f0b-4105-bfe5-f2ae514ae0bc)
- [Video: Before the takedowns comes the grind. These wrestling warm-ups are designed to build the discipline, endurance, and grit required for combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab5e5716-2770-4894-ae70-5f38df3bfbde)
- [Video: Hours of drilling, countless reps. This is what it takes to achieve total dominance in the cage. The work you put in here pays off under the lights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d902840-eefe-4e36-8e21-06459bb6e2d4)
- [Video: Two warriors sharpening their wrestling grind. Every practice is a battle, pushing each other to level up their takedowns and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a951200-030a-42c9-8632-c75362d5b23d)
- [Video: The wrestling warm-up. This is where we build the engine. These drills prepare your body for the explosive and grueling nature of wrestling for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad42d30c-1a1a-4f67-88a9-469a0ffa05aa)
- [Video: Wrestling technique sharpening under the watchful eye of Coach Kapil. We refine every detail, from takedown entries to defensive sprawls, adapting pure wrestling for the cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d91ed32-d7da-486d-b252-763019472a0e)
- [Video: "Figure out what's tough for you, and work on that." Coach Sid's philosophy is about self-reflection and perseverance. Wrestling is hard, but that's why we do it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b5112e-6c4e-431c-9011-aac4971d5a96)
- [Video: Master the basics, dominate the fight. Our wrestling for MMA program is built on a foundation of solid fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0438bcd1-cdba-465f-836c-f5693fa0c023)
- [Video: Partner-carrying drills build functional strength and endurance that translates directly to the cage. This is the grind that forges warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5960513f-83b0-4f58-a18f-f082c1c54b55)
- [Video: Wrestling is a weapon. We build MMA warriors through technique, control, and relentless pressure. Stay sharp, stay dangerous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e080c21-322a-4133-b6f4-442af19e74db)
- [Video: Sharpening the fundamentals. Neck pulls, posture control, and takedown entries. Every drill is done with precision and intent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05c23146-e28d-44d3-9d60-ff67df0c5a7b)
- [Video: Control the pace. Break the balance. Win the scramble. On the mat, there is no luck, only the grind you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaac6721-1a07-429b-8389-359fc7fddc4a)
- [Video: Wrestling sharpens the foundation of every fighter. This is where we build the ability to dictate the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3466b693-2ac9-45db-bebe-ea036c414e25)
- [Video: Precision, power, progress. This is how we build our wrestling for MMA, focusing on technique that works in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7189f4e6-7141-44cd-83ff-2a06f4e7742c)
- [Video: It’s not just about strength or speed, it’s about the fundamentals. Footwork, hand control, and level changes win fights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f573e6-028e-497e-adb7-98e64f415684)
- [Video: MMA Technique: The Inside Trip. Coach Sid shows how to use a wrestling takedown to counter an opponent's escape, seamlessly blending disciplines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86976e75-acd6-428b-abb8-e8958dd0eadd)
- [Video: Wall Work Essentials. The cage is a weapon. Here, Coach Sid demonstrates a high-percentage takedown against the wall, a necessary skill for any modern MMA fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b4f0d8-e816-4f69-bc60-e2a84d34adf2)

### [Striking: Boxing & Muay Thai](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/striking-boxing-muay-thai)

- [Video: How to fight an opponent against the cage. The cage limits their escape routes. We teach you how to cut them off and make them pay for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b174a79-1915-4ede-b5ba-bf0c86adf163)
- [Video: Sparring day. This is where we test our timing, distance, and patience. The commands from the coaches guide the action: "Footwork, footwork, footwork!"](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/440b52b0-ea8c-4a49-8b1e-2ee103da21e5)
- [Video: Pure striking form meets sharp counter-defense. Our fighters push each other to get sharper every single round. Iron sharpens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914e12b2-c848-4a1d-a298-de192ae9a7a7)
- [Video: Another Thursday, another chance to test the grind. Every round of sparring is a chance to learn, improve, and adapt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92f10f7-d70f-4d39-a5da-ea7913e18a87)
- [Video: Thursday grind. Sharpening skills, refining techniques, and leveling up one round at a time. Technique over ego.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f51768-3c36-4f6f-a0b1-ffc745461088)
- [Video: Coach Sid's eye for detail keeps the pro team sharp. He spots mistakes, corrects them, and adds something new every session. Growth is in the details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aefd1be5-a47d-45be-b08b-dce2f09f9964)
- [Video: From beginners to advanced fighters, we train everyone. Our striking classes improve your fitness and teach you real, effective martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c33afc5-150b-47be-b6bc-3b5e6d51d4fd)
- [Video: "Safety mein rahenge." Coach Sid instructs the pro team on a striking drill, emphasizing defensive responsibility while executing combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2820a1-c7d6-4f53-9acf-207c35f4d8dd)
- [Video: Sharpening skills, correcting mistakes, and putting it all to work in sparring. This is the process of building a complete striker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56a63986-afa4-4f56-9b7d-2c31529f91f8)
- [Video: Sparring day at the club. A controlled environment to test your skills, with respect before and after every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd3f3ca-d0f1-4e36-9e02-c06b5ac116a9)
- [Video: A focused exchange during sparring. It's a physical chess match, testing timing and distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201abddc-5f7b-4072-95c4-fc96c6a6d8c1)
- [Video: Sparring isn’t a fight, it’s a conversation between warriors. Every exchange is a lesson in precision, timing, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c91ad2e-d3af-4e2e-ba8d-f870af2950c7)
- [Video: The sound of a focused training session. Raw energy, real grind. No music, just the sound of champions being built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d92a9ea-c24d-4247-abbc-a92e92692906)
- [Video: Every spar, every strike, every round is about breaking limits. This is where we forge our weapons for the battlefield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d637d3-a9ac-4bdf-9222-dff1aa7e5d05)
- [Video: "Creating India's best MMA fighter." Under the guidance of Coach Sid, every session is a step towards that mission. The clock is ticking, the work must be done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9d40415-bd47-49e0-b4b4-81cc374de610)
- [Video: A look into our professional MMA team's training. Every rep is intentional. Every round is preparation for war.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c4b7f87-ef31-4317-8902-b32d29594d28)
- [Video: The art of eight limbs in full effect. Our Muay Thai training is authentic, powerful, and built for combat. Respect the craft.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4b2a8f-c641-4b01-b6fc-617773884016)
- [Video: You don't get invited to the pro class, you earn it. This is a glimpse into the high-level sparring of our professional fight team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad992e2-6e90-4dfb-86cf-ad96fdffefcf)
- [Video: Technique of the week. A coach breaks down a jab-cross combination, showing the details that make it effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e938e544-db2a-4a45-979a-80407717ad24)
- [Video: A Muay Thai technique to counter a lazy jab. Parry the punch and answer with a head kick. We teach you to capitalize on your opponent's mistakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826d7028-b735-4e63-93c2-94dcd8214f4e)
- [Video: MMA Essentials: Chaining unpredictable attacks. Coach Sid demonstrates how to use fakes, footwork, and level changes to keep your opponent guessing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2705263f-fa34-49ca-9b59-b851a7b4bf7b)
- [Video: Putting it all together. Coach Sid shows how to transition from the clinch to knees, elbows, and a head kick, overwhelming the opponent's defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7b0c28-0dfa-4b23-8b32-93235de49120)
- [Video: Dominating the body lock. Coach Sid breaks down how to use the body lock to set up a powerful takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa80fb3a-f58a-4cb7-9ce5-6166328cc9a8)
- [Video: A glimpse of our collaboration with other top teams. Here, our fighters train with athletes from The Yoddha Race, sharing knowledge and sharpening skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0580aad-9eb5-408d-8f74-dc51c08eea98)

### [From The Warriors: Voices from the Mat](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/from-the-warriors-voices-from-the-mat)

- [Video: "I couldn't carry the fear into my next competition." Champion Anwesha Deb shares her story of facing a brutal loss, overcoming injury, and fighting back to win a bronze medal. This is the warrior mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f889a60-b843-43c0-9839-b2d138c9a04c)
- [Video: "Quitting here is something that you would never be allowed to do." Anwesha Deb talks about how Crosstrain is more than a gym, it's a home and a family that helps you through every struggle. Resilience isn't just taught here, it's a legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d1a17d-e180-4a79-9237-4699151eeece)
- [Video: "I've loved the experience." A student from IIT Kanpur shares his journey of training with us for three months, highlighting the friendly but tough environment and the value of sparring with better people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341b0630-b391-4001-9a54-129b9261b319)
- [Video: From learning self-defense to representing India at the Asian Games. Anwesha Deb recounts her seven-year journey at Crosstrain, earning multiple international medals under our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff478b2-5279-424d-88a1-93a89cb71ba6)
- [Video: "The level was amazing." Professor Melissa Benedini, a visiting BJJ expert, shares her experience training with our team and recommends our gym to anyone in Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b9f00b2-dbc1-436a-8b4d-e88cf5ed4923)

### [The Crosstrain Army: More Than a Gym](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/the-crosstrain-army-more-than-a-gym)

- ![The Saturday training crew at our Delhi HQ. A gym full of dedicated individuals united by the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af16fbe2-3f54-4a9d-aa50-785b6825059d)
- ![Number 1 academy in India. The AJP rankings don't lie. This is a result of the hard work from our entire team of coaches, athletes, and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08a2063b-ed3d-490c-b49f-01fcc80c9ca2)
- ![The squad after a great wrestling session. The energy in the green and black basement is unmatched. Admissions are open.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e45c6e-36c0-4a46-b695-ef9bd0684685)
- ![Thursday night at the green and black basement. The mats are full, the work is hard, and the team is getting better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db5011e-629e-42bb-b2d1-9e5084fbbed1)
- ![Squad goals. The team after a tough Wednesday boxing training session at our headquarters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19512f30-bff2-4022-8a20-83a4b8538477)
- ![The squad training hard in support of our fighter Anshul Jubli, who goes to war in Australia. We are a team that fights for each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736d2afb-4b58-4e08-9371-1ce0de09501c)
- ![Saturday's fight training. The whole team comes together for the toughest sessions of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a585068-2f0d-45e6-b7e0-820ede9e053f)
- ![It was an honor for the team to train with and learn from wrestling champion Rahul Maan. We are always seeking knowledge to improve our game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2955c0ef-cd28-4f16-b291-94505e1f0228)
- ![Morning batches are back. Start your day with the grind. DM us to join our team across Delhi, Noida, and Faridabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/010b53de-5a7b-4416-a23d-625a54686787)
- ![The band is back together. A full house of warriors ready to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f244a277-86d2-4f85-b2c2-19d01fa76d05)
- ![Killers. A look at the dedicated army we are building across all our locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a28a9c8-d4ee-424d-ba8b-3ecd163b8191)
- ![Wrestling training was on fire. The entire team is leveling up together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18db34b7-7379-44ed-a759-7c75beea205f)
- ![All smiles after a hard sparring session. This is the camaraderie that builds a strong team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28614ffb-0ce0-4dfe-9aa6-43d11f0605f0)
- ![A moment of rest outside the gym. The grind is tough, but the satisfaction is real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6d86089-eda9-4131-81c9-2136e3d7ff22)
- ![Gratitude. A moment to appreciate the team and the journey after a hard session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d7f5d8-7af6-4f7d-8882-e1125ea2394f)
- ![We won the AJP team trophy by a landslide. This is a testament to the quality of our coaching and the dedication of our students. This is just the start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aad329f-ac93-4912-8fc4-e8e7b3ba8104)
- [Video: This is what we do at Crosstrain Fight Club. We build fighters. Join the best academy in Delhi NCR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34373ca-7bbe-44d5-8973-601ba65bd52f)

### [Learn from the Best: Seminars & Workshops](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training/learn-from-the-best-seminars-workshops)

- ![An insightful cage wrestling seminar with Coach Eliot Kelly. The squad learned new pinning positions and escapes, taking our game to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d0e6d03-bb74-4f08-b971-a8d7a4e67617)
- [Video: Day 2 with Coach Eliot Kelly. He dove deep into high-level concepts, pressure passing, and competition-tested strategies. This wasn't just technique, it was philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc6955f-5e87-433b-b7f5-a5ac6c9ff049)
- [Video: A packed house for an elite learning experience. We were grateful to host Coach Eliot for a next-level cage seminar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c97690cb-6345-4efc-8b5e-8733584141e7)
- ![The team after a game-changing seminar on cage wrestling with Coach Eliot Kelly. The learning never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a94cb9f-d32a-4dfd-97d2-3f6ee88f3206)
- [Video: A strength and conditioning seminar with Coach Deepak. Our fighters learned how to train their bodies for the demands of a fight and never run out of cardio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff84f780-4777-4f46-92eb-024881aee4dd)
- [Video: Announcing our Jiu-Jitsu camp with Professor Marcelo. We are bringing world-class talent to India to elevate our team's grappling game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c3b8a1-f509-4fc9-b5f1-8b4b575cfb2e)
- ![Free MMA Seminar with our head coach, Siddharth Singh, India's only competitive BJJ Black Belt. We believe in sharing knowledge and growing the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb051824-1740-42ae-96ac-665ca06a4f6b)
- ![MMA Seminar by former UFC fighter Leigh Remedios. We provide our students with opportunities to learn from those who have competed at the highest level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb02f8bb-affb-411f-be82-45ed39ca077b)
- ![Seminar alert. We look forward to having BJJ and wrestling coach Justin Hourn work with our team and share his expertise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa090937-8f87-41cb-aaad-4fb592e3d00b)

## Meet your expert

[Crosstrain Fight Club](https://mytribe.in/crosstrainfightclub)

### My story

Started Crosstrain Fight Club back in 2012, mission was simple - WE BUILD CHAMPIONS. This isn’t just a gym, it’s home. People walk in carrying their wins, their losses, sometimes their worst days. 'Main bahut roi hoon' (I have cried a lot) on these mats, but quitting? Not here. We built India’s top academy by growing together, sharing discipline, respect, and always giving back. Senior fighters help the newbies, everyone fights, everyone learns. This is where warriors are made.

### My work

- **What We Teach**: Expert coaching in MMA, Gi and No-Gi BJJ classes, Muay Thai, Boxing, Wrestling, plus kids martial arts classes.
- **Who Can Join**: Anyone. Pros, beginners, students, office folks, all are welcome. No experience needed.
- **Training Vibe**: Sessions are tough, full of discipline, but the club feels like family. Yahan pe, you fall in love with the grind.
- **Coaching Style**: Top coaches break down moves till you get it. Details matter, intent matters more.
- **What Makes Us Different**: We’re a grappling-heavy fight club, not your regular gym. Every round pushes you to your limit.

## More services from Crosstrain Fight Club

- [Kids Martial Arts Program](https://mytribe.in/crosstrainfightclub/kids-martial-arts-program) · ₹2,000-5,000 per child per month (estimate)
- [Wrestling for MMA](https://mytribe.in/crosstrainfightclub/wrestling-for-mma) · ₹3,500-8,000 per month (estimate)
- [Muay Thai & Boxing](https://mytribe.in/crosstrainfightclub/muay-thai-and-boxing) · ₹2,500-7,000 per month (estimate)
- [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj) · ₹3,000-7,000 per month (estimate)

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- [Combat Sports Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/combat-sports-training) · ₹2,000-6,000 per month per member (estimate) · Delhi
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## Book

To book Crosstrain Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20Training%20by%20Crosstrain%20Fight%20Club.)
