--- title: "Master Brazilian Jiu-Jitsu in Delhi | BJJ Technique & Drills" description: "Learn the art of Brazilian Jiu-Jitsu with expert coaching. Master BJJ guard retention, passing, and submission drills in a pro-level fight club environment." canonical: https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/the-art-of-jiu-jitsu-technique-drills last_updated: 2025-09-25 --- # Master Brazilian Jiu-Jitsu: Technique and Drills Tribe Verified · India's top academy with 1000+ sq ft mats By [Crosstrain Fight Club](https://mytribe.in/crosstrainfightclub) · 4 training centers across Delhi NCR · ₹0 per person (1 week validity) (estimate) Part of [Brazilian Jiu-Jitsu (BJJ)](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj). [View full gallery](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/gallery) Stop looking for shortcuts. Master the core of Jiu-Jitsu—guard retention and passing—with expert coaching that turns movements into muscle memory. ## Photos and videos - [Video: Watch Coach Sid break down a complex sweep to back-take sequence. What looks complicated is a beautiful flow of off-balancing, transitions, and taking the back to set up the choke. This is the art we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b8baef-63f4-455a-9394-b2e32c8c52be) - [Video: There is always another option. Here, Coach Sid demonstrates a head and arm sweep variation for when a back roll isn't possible. It's all about elbow control and using your opponent's base against them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9cdc12d-9512-4d04-9266-bd487899711c) - [Video: Mental work is done, now it's time for physical hard work. Coach Beasty drills guard passing at a high pace, emphasizing constant movement and attacking the weak side. This is how you build a relentless passing game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d7400e0-b0b6-42ba-96bb-85edca05c742) - [Video: Details make champions. Coach Sid breaks down a specific technique, ensuring every student understands the precision required for effective execution. This is the level of detail we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13eb792-4043-4400-ad06-1bcf62bafdac) - [Video: This is how you stay safe in a fight. A fundamental drill for beginners on controlling your opponent from a closed guard in an MMA context. Learn to manage distance, control their arms, and prevent strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e24bac8-d902-440c-9f78-49c23276cdcc) - [Video: Coach Tarun Yadav demonstrates a high-level triangle to armbar transition in the Gi. This is an advanced attack for our experienced members, showing how to chain submissions and finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4649b72-2688-4d39-8db1-1acaef7791dd) - [Video: Learning never stops on the mats. Coach Sid explains the details of a specific guard position, then the students immediately test it in live rolls. We teach, we drill, we apply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed0de3f-9315-4fc7-bd92-5826ef1079da) - [Video: How to beat a strong grip when your guard is being passed. Coach Sid shows how to use a cross frame and leverage to break the opponent's control and recover your guard. This is a crucial no-gi defensive skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87369386-0ca6-4655-a937-efe625c52d81) - [Video: A student works on the guard recovery drill under Coach Sid's instruction. We focus on using the opponent's grip as a hook to create space and turn a bad position into an attack, like this tripod sweep setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271197fc-e494-4412-bc67-1c753634f9b6) - [Video: The first thing you learn is how to fall. A breakdown of the break fall and technical stand-up, two of the most important fundamental movements in BJJ and MMA for safety and getting back to your feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2852eec9-d644-4260-b020-71fdcc820fbc) - [Video: Mastering movement starts with solo drills. Here, Coach Sid demonstrates a shoulder roll, a key drill for developing body awareness and protecting your neck during inversions and scrambles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c23679-753d-4346-a0ab-497dc1c34707) - [Video: A student asks about recovering from the north-south position. Coach Sid explains how to use a cross-shin frame to create space and face your opponent again. Every question is an opportunity to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720fd170-0f0b-4204-a190-857bd93ba641) - [Video: Understanding context is key in a fight. Coach Sid explains when and when not to use a self-frame, then demonstrates a sweep from the open guard. This is tactical Jiu-Jitsu for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883f80aa-41fc-4614-bff3-e52565d76ba0) - [Video: The foundation of a strong ground game. Coach Sid demonstrates a basic guard retention drill, using the outside leg to create a frame and face the opponent. This is the first layer of defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afc37df-4d17-4255-b56b-b0593938073a) - [Video: This is how you build fluid movement. A solo drill for inverting, teaching you to roll over your shoulder, not your neck. This is essential for advanced guards like berimbolos and leg locks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c83e3e-efa5-43be-bfec-56be98868f07) - [Video: You are an artist, make your art. Coach Sid encourages students to freestyle their movements, combining kick-throughs and inverts to build their own unique flow. This is where technique becomes personal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d1837d3-6ab4-4080-93a7-ead55dbdd09d) - [Video: A solo drill for developing coordination and mobility. This walking movement, using kick-throughs and hand switches, builds the body mechanics needed for complex ground scrambles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34195e30-6827-42e4-aa17-5de9b571f4c1) - [Video: A detailed breakdown of how to control an opponent in closed guard to avoid punches in an MMA fight. Learn to use your shins and grips to trap both arms, neutralizing their attack completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bfd5a3c-7b24-4db8-8831-6cad9e573195) - [Video: A solo core and inversion drill. By locking the legs and controlling the descent, you build the strength and stability needed for a powerful and active guard. Pair hawa mein rahenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b0d0f9-48c2-40d7-9702-6dc8ddc0bb6c) - [Video: Fundamentals win fights. This wrestling highlight reel shows the core of our grappling system: footwork, hand control, level changes, and relentless pressure. Master these, and you will dominate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f573e6-028e-497e-adb7-98e64f415684) - [Video: Technique beats size, every time. Watch as proper leverage and timing allow a smaller grappler to execute a perfect takedown on a larger opponent. This is the essence of Jiu-Jitsu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ceeacb2-9244-49bc-882f-e325ccf41190) - [Video: Drilling a classic Gi technique: a sweep to armbar combination. Repetition builds muscle memory, turning a sequence of moves into a single, fluid attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df1fb59f-fa17-47fc-b173-b43790e98227) - [Video: Fundamentals every day. A simple takedown to submission flow, drilled until it becomes second nature. This is how we build a complete grappling game from stand-up to the finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0b502c8-105f-48f4-9d8e-79c645d8a31a) ## About The Art of Jiu-Jitsu: Technique & Drills Most gyms just show you a move and walk away. We don't. Our classes break down complex flows—like guard recovery and passing—until you understand the mechanics behind every grip and transition. Whether you are prepping for MMA or just want a technical challenge, we focus on the 'why' behind the technique so you can actually apply it when it counts. ### The Foundation of the Fight Jiu-Jitsu is endless. Anaconda, D’arce, leg locks—it’s easy to get lost in the noise. At Crosstrain, we simplify the art. We believe that 80% of your game is built on guard retention and passing. If you can control the ground, you control the fight. That’s why our curriculum is built from the ground up, starting with fundamental movements like break falls and shoulder rolls to ensure your safety before we ramp up the intensity. ### Gi vs. No-Gi We train both. Step onto the mats in a Gi for that classic, tactical chess match where grips and lapels dictate the pace. Or, swap the Gi for a rash guard and shorts in our No-Gi sessions, focusing on speed, body mechanics, and scrambles. No-Gi is the pure ground game, essential for anyone interested in BJJ for MMA. ### The Crosstrain Standard This isn't a fitness studio; it’s a fight club. When you train with us, you are expected to drill, spar, and learn. Our Saturday sessions are where iron sharpens iron. It’s not about winning in practice; it’s about testing your limits, keeping calm in chaos, and refining your technique under pressure. Whether you are in our Sainik Farm, Noida, or Faridabad locations, the grind is the same. Bring your discipline, leave your ego at the door, and let’s work. ## About Crosstrain Fight Club I started Crosstrain back in 2012 with a simple mission: we build champions. This isn't a place for shortcuts; it's where you come to sweat, learn, and grow as part of a family. Come join the mats and see if you have the grit to stick with the grind. [See all of Crosstrain Fight Club's services](https://mytribe.in/crosstrainfightclub) ## More from Brazilian Jiu-Jitsu (BJJ) by Crosstrain Fight Club - [Featured](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/featured) - [The Grind: Live Sparring Sessions](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/the-grind-live-sparring-sessions) - [Our Warriors' Stories](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/our-warriors-stories) - [Champions Forge: Competition & Results](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/champions-forge-competition-results) - [Learn from the Best: International Seminars](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/learn-from-the-best-international-seminars) - [The Crosstrain Family: Our Community](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/the-crosstrain-family-our-community) - [Future Champions: Kids BJJ Program](https://mytribe.in/crosstrainfightclub/brazilian-jiu-jitsu-bjj/future-champions-kids-bjj-program) ## More services by Crosstrain Fight Club - [Kids Martial Arts Program](https://mytribe.in/crosstrainfightclub/kids-martial-arts-program) - [Mixed Martial Arts (MMA) Training](https://mytribe.in/crosstrainfightclub/mixed-martial-arts-mma-training) - [Wrestling for MMA](https://mytribe.in/crosstrainfightclub/wrestling-for-mma) - [Muay Thai & Boxing](https://mytribe.in/crosstrainfightclub/muay-thai-and-boxing) ## Similar work from other experts - [Mastering the Art of Gi Jiu-Jitsu](https://mytribe.in/crosstrainoida/brazilian-jiu-jitsu-bjj-grappling/the-art-of-gi-jiu-jitsu) by Crosstrain Fight Club · Brazilian Jiu-Jitsu (BJJ) & Grappling · Available at 3 fight clubs across Delhi NCR (Noida, New Delhi & Faridabad) - [Mastering Classic Brazilian Jiu-Jitsu in the Gi](https://mytribe.in/thecombatlaboratory/brazilian-jiu-jitsu-bjj/in-the-gi-classic-bjj) by The Combat Lab · Brazilian Jiu-Jitsu (BJJ) · In-person classes at Vasant Kunj studio - [BJJ & No-Gi Grappling: The Ground Game](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj/bjj-no-gi-grappling-the-ground-game) by Bodhi Ran · Judo & Brazilian Jiu-Jitsu (BJJ) · In-person training at Sector 38, Gurugram - [No-Gi Jiu-Jitsu: The Ground Game](https://mytribe.in/artofdefense_club/grappling/no-gi-jiu-jitsu-the-ground-game) by Art of Defense · Grappling · Training at ArtofDefense Studio in Saket, New Delhi - [Brazilian Jiu-Jitsu Training in Gurugram](https://mytribe.in/warriorscovemma/adult-mma-martial-arts-program/brazilian-jiu-jitsu-bjj-the-gentle-art) by Warrior's Cove · Adult MMA & Martial Arts Program · 2 training centers across DLF Phase 1 & 3, Gurugram - [Master Brazilian Jiu-Jitsu Technique in Noida](https://mytribe.in/warrior_fitflow/combat-sports-self-defense/the-ground-game-brazilian-jiu-jitsu) by Warrior FitFlow · Combat Sports & Self-Defense · 2 training studios in Noida and Greater Noida ## Book To book Crosstrain Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20the%20Art%20of%20Jiu-Jitsu%20cluster%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20session.%20How%20do%20I%20get%20started%3F)