---
title: "Pilates Instructor Certification: Expert Mat Pilates Training - mytribe"
description: "Ready to become a Pilates teacher? Our comprehensive Pilates Instructor Certification, including a deep-dive anatomy course, gives you the skills to train clients effectively. Get certified with our science-backed program and start your new career."
canonical: https://mytribe.in/craftedpilates/pilates-instructor-certification-program
last_updated: 2025-09-05
---

# Pilates Instructor Certification Program in Bengaluru

By [Aditi Singh](https://mytribe.in/craftedpilates) · I train you to be a Pilates instructor with deep anatomy knowledge, hands-on teaching skills, and a step-by-step course that goes beyond memorizing exercises.

Typically ₹32-45K per certification course (estimate)

## Locations

Online, Studio in Jayanagar & Workshops across 6 cities

### Visit at

- Studio at Jayanagar 9th Block, Bengaluru (close to JP Nagar, BTM Layout, Banashankari, Vega City Mall, RV Road Metro Station)
- Workshops in Jaipur (Jaipur, Jaipur, Rajasthan, India)
- Workshops in Ahmedabad (Ahmedabad, Ahmedabad, Gujarat, India)
- Workshops in Chennai (Chennai, Chennai, Tamil Nadu, India)
- Workshops in Hyderabad (Hyderabad, Hyderabad, Telangana, India)
- Workshops in Delhi NCR (Delhi NCR, Delhi, India)
- Workshops in Mumbai (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Level 1 Mat Pilates Intensive Certification

5-day offline technical training covering 200+ exercises across 40 contact hours, best suited for professionals with prior anatomy knowledge.

Typically ₹32-45K per certification course (estimate)

#### Workshop Structure
*   **40-Hour Contact Program:** A rigorous 5-day offline schedule (approx. 9 AM to 5 PM) held at the Jayanagar studio or designated metro city venues.
*   **Clinical Mentorship:** Instruction led by Dr. Aditi Singh (PT) with a specific focus on biomechanics and movement science rather than simple choreography.
*   **Practical Drills:** Daily teach-back sessions requiring students to instruct peers under supervision to master vocal cueing.

#### Learning Resources
*   **Physical Course Manual:** A spiral-bound guide covering 3 distinct Teaching Modules and over 200 beginner to intermediate exercises.
*   **Prop Training:** Guidance on utilizing stability balls, foam rollers, and resistance bands to modify exercises for different client needs.
*   **Review System:** Access to a self-correction review mechanism prior to final assessments.

#### Certification Components
*   **Examination & Grading:** Covers administrative fees for both theory and practical assessments required for the "Crafted Pilates Certified Instructor" title.
*   **Professional Support:** Includes post-course online follow-up sessions and entry into the alumni network for potential job leads.

### Complete Career Bundle: Anatomy + Mat Certification

Combines the 5-day Level 1 intensive with a mandatory 20-hour online anatomy foundation course, specifically designed for non-medical career switchers.

Typically ₹48-68K per complete bundle (estimate)

#### Prerequisite Anatomy Course
*   **Anatomy Foundation & Movement Science (AFMS):** A mandatory 20-hour online module covering skeletal structures, muscle origins, and joint mechanics.
*   **Virtual Access:** Recorded lectures and digital resources tailored to build a medical foundation for students without a physiotherapy background.

#### Practical Mat Training
*   **Level 1 Intensive Inclusion:** Contains the full 5-day offline workshop, physical manual, and 40 contact hours detailed in the standalone certification.
*   **Tactile Cueing Focus:** Specialized training on safe hands-on corrections and client handling techniques.
*   **Masterclass Sessions:** Daily participation in sessions led by the Master Trainer to experience exercise flow firsthand.

#### Dual Certification
*   **Comprehensive Assessment:** Grading covers both the anatomical theory syllabus and practical Pilates teaching skills.
*   **Career Guidance:** Informal mentorship on class structuring, injury management, and setting up a freelance practice.
*   **Physical Credential:** Hard-copy certificate awarded upon passing all theory and practical components.

## About Pilates Instructor Certification Program

I don’t believe in shortcuts when it comes to teaching Pilates. You won’t find any crash courses here. My approach is rooted in movement science. I want you to know why every exercise matters in the human body, not just memorize it and move on.

### What Makes My Certification Different

- We go deep into anatomy and biomechanics so you can actually understand movement, not just repeat it.
- The course is structured, step-by-step. You won’t get lost, but it’s not a walk in the park either.
- I teach alongside a team of trainers with international experience, so you get support from people who really know their stuff.
- You’ll finish with practical skills - from hands-on practice to nailing your verbal and visual cues.

### What You’ll Learn

- Complete Pilates mat instructor training (beginner to intermediate).
- Core principles: control, precision, coordination, breathwork, alignment.
- How to modify exercises for different bodies and injuries.
- Pilates cueing techniques for clear communication.
- Posture analysis and smart class design.

### Program Structure

- First, you must complete our Pilates anatomy course online if you’re not from a medical background.
- Level 1 is divided into modules and ends with a practical exam.

### Who’s It For?

- Physiotherapists, yoga teachers, dancers, fitness pros, and serious enthusiasts.
- Anyone ready to deepen their practice or start their Pilates teacher career path.

### Flexible Learning

You can join in-person at our studio in Bangalore or workshops in Mumbai, Delhi, Hyderabad. There’s also an online-hybrid option if you’re not local.

It’s a tough program, but if you’re ready to put in the work, you’ll come out with real skills for a career that changes lives.

## Highlights

Browse through Aditi Singh's best work.

### [Featured](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/featured)

- ![This image encapsulates the primary goal of my certification: to provide you with the skills and credibility to get hired and build a successful career. I focus on delivering a comprehensive education that prepares you for real-world teaching opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31777a5b-33ee-4e1f-a31c-0cd281dd2d33)
- [Video: Hear directly from one of my certified instructors about the tangible return on investment. She discusses how the rigorous training, observation sessions, and practical exams equipped her to become a better professional and financially boost her career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/546ccef8-ca0b-4206-bf40-7be57d70f226)
- [Video: I believe this certification is not for everyone. It is for dedicated individuals who are truly committed to learning the science of movement. In this video, I explain the mindset and dedication required to succeed in this demanding but rewarding program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76c7ae5-54da-45c4-bd78-faf7edd3d0cb)
- [Video: My teaching method is hands-on and personal. This clip shows how I provide tactile cueing and postural correction to a student, ensuring they understand the precise mechanics of each movement, a skill you will also learn to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8207a3-0e73-45fa-b630-c3f18de112f6)
- ![This review from a clinical physiotherapist highlights how my program provides a fresh, science-based perspective, even for experienced medical professionals. It underscores the depth of the curriculum and its application in clinical settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b644ffb0-9b19-4ec3-a5af-364091599cb1)
- [Video: A graduate shares practical tips for future students, emphasizing the importance of our structured learning tools like the logbook for tracking self-practice and observation hours. She also speaks to the foundational role of our anatomy and biomechanics module.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca1cfde8-9a7e-4a66-a0cb-00d14b2edfba)
- [Video: This montage showcases the dynamic and graceful repertoire you will master in the Level 1 Mat Pilates course. You'll learn a range of beginner and intermediate exercises, from the Open Leg Rocker to the Side Bend Prep, building a strong teaching foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8ff75f-97c5-4c24-aad4-71db908215e3)
- [Video: A certified yoga trainer shares her experience, clarifying the key differences between yoga and Pilates. She highlights how my detailed, anatomy-focused instruction gave her a new perspective on muscle awareness and creating effective workout sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732dc6b6-2f26-4ab3-8719-c42c6e7cccf2)

### [Student Success Stories](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/student-success-stories)

- [Video: A sports and orthopedic physiotherapist explains how the course gave her the confidence to incorporate Pilates into her rehabilitation programs. She highlights the value of learning verbal cues and practicing on others under direct supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6dc898e-a7d5-49c5-b071-7ef41e1d98f1)
- [Video: A clinical physiotherapist from Goa explains why she chose my comprehensive, level-based program over shorter crash courses. She valued the well-planned outline and the clarity it provided for her professional development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6271d8-21d0-4ba1-8200-2734663a80fe)
- [Video: A fitness coach with seven years of experience describes her journey from being skeptical to finding the course incredibly educative. She emphasizes how learning the fundamentals, like proper breathing and core connection, was enlightening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee124370-dd86-4a72-8463-fcd8595ab23d)
- [Video: A yoga teacher from Mumbai explains how the program's scientific, step-by-step approach to core activation improved her own practice and teaching. She also speaks to the supportive and accessible teaching style I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991a1a5d-d550-4cf9-bdfb-a9e3c5fbb04f)
- [Video: A dancer with 25 years of experience shares her feedback on the Level 1 Mat Pilates Intensive Course. This is a great example of how professionals from diverse movement backgrounds find immense value in the program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c43434bd-7553-46ce-80cd-b7eb6781b7e7)
- [Video: This student emphasizes how my program provides a professional edge. She explains that the systematic approach, including required observation and practice hours, creates better instructors, which is a key differentiator from other courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f445da15-d21e-4672-abee-06694553e1af)
- ![This review highlights the well-organized nature of the course and the depth of the content. The student particularly valued the detailed demonstrations of poses, modifications, and the dive into anatomy and muscle work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a3ad68-5ae1-42fe-9924-b1c1a5dc7da1)
- ![A wonderful recommendation from a student who found my in-depth knowledge and exercise selection to be a key highlight. This is the kind of trust and confidence I aim to build with every student who joins my program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c22660-ca91-4802-b661-a98530298f9b)

### [The Crafted Pilates Method: A Science-Based Approach](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/the-crafted-pilates-method-a-science-based-approach)

- [Video: Here, I break down what's included in the 120-hour Level 1 Mat Pilates certification. You'll learn about the foundational principles, the extensive exercise repertoire, posture analysis, and the crucial role of biomechanics in understanding each movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8bcd1ea-ead8-4f47-8d7e-f11a8015398d)
- [Video: This video offers a glimpse into our online Anatomy Foundation course. I am using an anatomical model of the pelvis to explain its structure, a fundamental component for understanding core stability and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964c4aee-ab38-4155-9d3b-1137eb4c879c)
- ![A key part of my training involves hands-on anatomy. Here, I am drawing the borders of the scapula, or shoulder blade, on a student to provide a tangible understanding of its position and movement, which is critical for proper upper body mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553e2240-146d-43ce-b524-d331fd533e2d)
- ![This is what applied learning looks like. A student's back is marked with anatomical landmarks of the scapula, including the superior angle (SA), medial border (MB), and inferior angle (IA), to help visualize muscle attachments and movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57a909a9-8dac-4ca3-8fb7-d2861733c0dd)
- ![I often get asked if Pilates is just another form of yoga. This post clarifies the distinct origins, techniques, and principles of Pilates, emphasizing its focus on core activation, spinal alignment, and modern movement science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4d9fde-c3f5-4fed-a111-ac20a4f5294d)
- ![Another view of our practical anatomy session. This direct, hands-on approach helps demystify complex anatomical concepts and makes them directly applicable to teaching Pilates exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048dc137-227f-4b74-a01b-00586b48cad6)
- ![A closer look at the anatomical markings on a student's back. This method helps solidify the understanding of bony landmarks, which is essential for accurate cueing and exercise modification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c85e78c1-5ac6-4bef-8d7e-d37d40d2f10d)

### [Hands-On Training Experience](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/hands-on-training-experience)

- ![I believe in providing direct, tactile feedback. Here, I am assisting a student with proper form and leg alignment during a shoulder bridge exercise, ensuring she understands the correct muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edd1b19-d5e7-43d6-9bd7-043ba7223fe8)
- ![Correcting posture is a fundamental skill you will learn. In this photo, I am providing a hands-on adjustment to a student in a quadruped position to ensure a neutral spine and proper core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcccb70b-928c-4621-89cf-09dae51f0ed8)
- ![A close-up of a tactile cue during a shell stretch. This kind of gentle guidance helps students feel the intended stretch and spinal articulation, a technique they will learn to apply with their own clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caef78c7-909b-4663-8603-74e9d600740f)
- ![Here I am guiding a student through a spine stretch, helping her achieve proper spinal flexion and length. This hands-on approach is central to my teaching philosophy and the certification program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab21ce5-8b82-4378-9cb1-299d16e14aa4)
- [Video: This video shows me providing tactile cues to a student during an ab prep exercise. Learning how to give effective hands-on corrections is a core component of the instructor training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b49d086-7898-4e11-b9b7-cae24bbec179)
- [Video: A glimpse into a personal training session, where I guide a student through various exercises. The certification program prepares you to lead both group classes and one-on-one sessions with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd6f36-3e78-483f-97de-419f76ab0857)
- [Video: This short video captures moments from our practical exam for the Level 1 Mat Pilates certification, including hands-on practice, studying diagrams, and peer-to-peer teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f803aeb-607c-444e-9a32-728b724b6c23)
- [Video: A quick look inside a Level 1 Mat Pilates certification class. You can see me teaching a group of attentive students, followed by a shot of them practicing hands-on corrections.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14649ec2-a1f2-4a51-a734-c2ed7f725dfb)
- [Video: This video shows various aspects of the course, from me providing hands-on assistance to students practicing exercises and studying their detailed course manuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc49c93d-6b39-4eb6-9ce1-de568e6e026b)
- ![Students collaborating and reviewing the exercise manual during a training session. The program includes comprehensive printed materials with clear illustrations and instructions for every exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36e6897f-d102-42e9-813c-3a21ff3b8b15)
- ![Using props like the Pilates ring is a key part of the curriculum. Here, I am assisting a student in using the ring to deepen her core connection and challenge her stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb62781-9c0f-4ac8-b477-2835b085a7b0)
- ![Another angle of me assisting a student with the Pilates ring. You will learn how to use various props to both assist and challenge clients, making your classes more versatile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc30f2b3-aa40-4a0a-af5d-2e67ffa79697)
- ![A student practices an abdominal curl, with her Pilates Movement Manual visible beside her. Our detailed manuals are an essential resource during and after the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad13029a-1984-46d9-bcab-90f229817661)
- ![Students practicing the "hundred" exercise during a training session. The studio environment allows for focused learning and immediate feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f519dc-3422-432b-a3b2-e441ecd4e0c6)
- ![Students engaged in a quadruped exercise during a training session. The course emphasizes learning by doing, with ample time for physical practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c8183a-4fe3-46c8-b0ed-650a3656a300)
- ![A happy group photo with students at the end of a certification module. I am proud to foster a supportive and collaborative learning community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4457da-ef62-442a-93b8-d25f836b3cd7)
- [Video: A fun, behind-the-scenes look at the last day of our instructor training in Mumbai. The energy and camaraderie among the students is a wonderful part of the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86c35d13-1405-4d48-a010-83f2eef3501a)
- [Video: This montage shows our team arriving in Mumbai for a certification course, followed by clips of students practicing exercises and studying their case studies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06b74569-3a78-40e2-b78c-054d795cf8e8)
- [Video: A demonstration of how to properly cue and correct a client's form during an abdominal prep. This is a foundational skill for any Pilates instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ebc693-8c1d-4081-87b6-c590389ebcf6)
- ![This image shows me guiding a student through the initial phase of an ab prep, ensuring she maintains a neutral pelvis and engages her deep core muscles correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c69d85-150d-4a0a-bbf7-631fab85daf8)
- [Video: Here, I am teaching a student how to isolate and engage her gluteal muscles during a prone leg lift, an important exercise for posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d791bd8-4a63-4abb-856d-f05dcce0b040)
- [Video: This clip demonstrates how to guide a student through a leg pull prep, focusing on shoulder stability and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c718fd3b-727b-4790-bae5-2510c87f34d1)
- ![A student practices a child's pose, or shell stretch, during a break in our training. We teach the importance of balancing intense work with restorative movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408bc796-9866-4e3b-972d-39258a6e931f)
- ![A duplicate of image 34, showing students practicing the "hundred" exercise. Repetition and practice are key to mastering the Pilates repertoire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0cf02-80b7-476a-aad8-f859b46b0689)
- ![A duplicate of image 33, showing a hands-on correction for a spine stretch. This emphasizes the personal attention students receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3797418-cd03-49d1-84de-5014fc3d1cbe)
- ![A duplicate of image 36, showing a student's focused practice. Our program instills the discipline required for precise and controlled movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5fb8a82-f194-415f-b97c-5e1b64502767)
- ![A duplicate of image 32, highlighting the importance of tactile feedback in learning and teaching Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba968c7-ca87-46bf-8299-8d88fdbcab47)
- ![A duplicate of image 58, showing students deeply engaged in their practice, with their course manuals open for reference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25f95f8-f33d-4999-9524-08f3f672189c)

### [Mat Pilates Exercise Library](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/mat-pilates-exercise-library)

- [Video: This is the Roll Up Challenge, a fantastic flow that tests core strength, spinal articulation, and mobility. In the course, we break down complex movements like this into manageable steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39816f4a-fd6a-456b-b2ec-a0a030e5a536)
- [Video: Learning the Roll Up can be challenging, so I've broken it down into clear, sequential steps. This is how we approach teaching complex exercises in the certification program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bccf924c-da42-4357-a630-1889d692b7a3)
- [Video: This video showcases a few beginner level exercises you'll learn, including Rolling Like a Ball, Half Roll Back, and Spine Twist. These are fundamental for building core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2699d1d-d567-4afe-8152-352cb5f100b7)
- [Video: A demonstration of several classic mat exercises, including the Single Leg Stretch, Obliques, and Shoulder Bridge. You'll learn the proper form, breathing, and cueing for each.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9a69f4-e7f7-499b-9359-28b95fc05b08)
- [Video: This video demonstrates exercises in a quadruped or all-fours position, such as Single Leg Extension and Swimming. These are excellent for building back extensor strength and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b0e003-8c86-429d-b09c-a7e1eed01111)
- [Video: This video shows the progression from a preparatory exercise to a more advanced version. We emphasize a layered approach to teaching, ensuring clients build strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb9a2f5-35fc-44f2-8d7c-a541d37bfbdb)
- [Video: Here we demonstrate the beginner and intermediate versions of side-lying work, like Side Bend Prep. You'll learn how to modify and progress exercises for different fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e64296-bd58-4092-b1de-7cde6a1d5a8d)
- [Video: This video shows progressions for the Leg Pull Front Prep, a challenging exercise for core and shoulder stability. We move from a basic hold to adding pulses and single leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bc8ca1-8727-41d5-a869-805755930c39)
- [Video: A demonstration of the Shoulder Bridge flow on a stability ball. Using props like the ball adds a layer of instability, which challenges the core and stabilizer muscles even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2097d8f2-0e32-4127-82de-dcb21e52ec20)
- [Video: This clip shows how a simple prop like the Pilates ring can be used to add challenge and variety to mat exercises. We cover prop usage extensively in the course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb167e3-4b7a-4fd2-b50a-fd374c1dea40)
- [Video: Another look at using the Pilates ring to intensify a workout. You'll learn how to integrate props to target specific muscle groups and enhance client results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832fccf2-33e1-4474-98dd-a6d9e997a753)
- [Video: This video showcases five simple yet effective exercises using the mini Pilates ball. You'll learn how this versatile prop can assist with stretching, stability, and strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff31bde6-7e21-4a68-9133-771229c4a679)
- [Video: A montage of various Pilates exercises, including squats with the mini ball, single leg scissors, and side-lying work. This shows the dynamic nature of a full mat class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ee8e95-2f44-4a1b-b286-fd300b462de3)
- [Video: A tutorial on the Pilates Mermaid stretch. This is a wonderful exercise for improving hip mobility and creating length through the sides of the body, and it's a staple in our warm-up sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85ef503-69c3-4afa-a596-350e1af46d7f)
- [Video: This video, filmed by the pool, demonstrates a sequence of beginner-level abdominal exercises, including Obliques and Double Leg Stretch prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9802c043-876f-48c5-98e1-151409c9b110)
- [Video: Here I demonstrate five mat exercises for the posterior chain, including Breast Stroke and Swimming. These are crucial for balancing the body and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7739ba8d-4f95-4ac7-89ea-d2c81283d6b9)
- [Video: This hip-strengthening workout shows a flow from side-lying leg lifts to a modified side plank. You'll learn how to create sequences that target specific areas of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651c4dd7-c69b-4105-b7b8-f3793d9fbe7e)
- [Video: This video demonstrates standing arm work using a resistance band. My certification also covers how to incorporate small props for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8400af4d-5fc1-424a-a00b-62c57c7edc43)
- ![This image shows a modification for the Teaser, a challenging core exercise. Learning how to adapt exercises for beginners is a critical skill for any instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a418d8f-e6d3-4e3b-9e9e-fdf89755e121)
- ![Another Teaser modification, this time demonstrating an alternating arm and leg extension. This helps build the foundational strength needed for the full exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4745e9e-1c83-437a-89f9-73ff918a2254)
- ![This single leg extension is another preparatory exercise for the Teaser. We teach a systematic progression for all advanced movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfde447c-4356-4471-8dff-c1edeefc430d)
- ![A classic Pilates Obliques or "criss-cross" exercise. This is a fantastic move for targeting the oblique muscles and improving rotational control of the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6feccf3a-db7a-4150-b458-94e208a7b3e0)
- ![Another view of the Pilates Obliques exercise, demonstrating the proper form and torso rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e90dfa-6b61-4a45-aa13-83857a41c076)
- ![Two students practicing the Pilates Obliques exercise in sync. Group classes are a great way to build energy and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cc4a2d-453a-4394-a8ed-59a9924e7199)
- [Video: A video showing the fluid motion of the Pilates Obliques exercise. You'll learn to cue for both precision and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369d22c1-e7fb-4a24-bc22-e071f0399fbd)
- [Video: Two students performing a side-lying exercise. This type of work is excellent for targeting the gluteus medius and improving hip stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d81fe25-87d3-41eb-8b7a-9f726256cf8b)
- ![A duplicate of image 75, showing the synchronized movement in a class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e97855f-b006-45df-a4c6-85e4e14e4b40)
- [Video: A demonstration of the Roll Down to Plank, a great full-body exercise that combines spinal articulation with core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd398c8-f576-4380-9c55-f20d131ca68a)

### [Program Details & Learning Options](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/program-details-learning-options)

- ![This graphic details the prerequisites and modules for the Level 1 Mat Certification. It breaks down the 40-hour intensive course, from the foundational principles to the full beginner and intermediate repertoire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599d4a33-eb8f-425b-849e-601f24438ad6)
- ![A duplicate of image 87, outlining the structured modules of the certification. This includes the optional 20-hour Anatomy Foundation Course for those without a medical background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb53faa-faf2-4c18-9be9-58c10ca9fb63)
- ![What will you learn? This graphic summarizes the key takeaways from the course, including a complete understanding of mat exercises, modification techniques, and effective verbal and visual cueing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665cbbf3-7dc3-4d47-9aa5-2a65d2ef2719)
- ![A duplicate of image 90, reinforcing the core skills you will acquire. My goal is to equip you with the practical knowledge to teach a variety of clients safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dd372bd-9e71-429f-8701-64c6ae5ba8dd)
- ![Who can attend this course? My program is designed for a wide range of individuals, from newbies looking to start a fitness career to experienced physiotherapists, yoga trainers, and dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/921328f9-99e3-466d-b10b-9da260b3abb6)
- ![A duplicate of image 88. Whether you are a fitness enthusiast or a seasoned movement professional, this course will provide you with the skills to deepen your practice and career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915289b6-b5cf-4d5d-9923-8de9ec17615e)
- ![Another graphic showing who the course is for. I welcome anyone with a passion for movement and a desire to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba191be-1d60-43ec-9ea6-20d36fdad158)
- ![This graphic again outlines what you will learn, emphasizing the practical skills of repertoire modification and client communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fde180d5-8694-44b0-b258-e1920d41e0c5)
- ![Announcing our Online-Hybrid Module for the Mat Level 1 Certification. This flexible option allows you to learn from anywhere, with a combination of online theory and practical components.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774e908-583b-4f7e-917a-9299e5081c4b)
- ![A duplicate of image 48, promoting the online-hybrid learning option. This format makes the certification accessible to students across the country and internationally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc441036-9b6d-4676-afbe-32e200d5f259)
- ![This graphic highlights the two ways to learn: in-person in Bangalore or through our flexible Online-Hybrid module. You can choose the format that best suits your schedule and location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1247a93-4672-45c9-9b3a-1542aaeaff14)
- ![A duplicate of image 52, showing the different learning options available for the Mat Level 1 Certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1046cf43-5fd9-4da2-9e8b-ae7f798d2d87)
- ![Explore a career as a Pilates instructor. This graphic invites you to book a one-on-one call with our fitness consultant to discuss if this certification is the right path for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f510a1a-0533-4db8-ae8c-564868aa552b)
- ![A duplicate of image 50, with a clear call to action to book a consultation. I am here to answer your questions and help you make an informed decision about your career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07bd260f-ec42-4a8f-a40b-01fd38397253)
- ![This graphic announces our in-person certification course in Bangalore, with specific dates. Keep an eye on our page for upcoming schedules.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588d5492-d6b6-4cd6-8f14-cc9cc5aca3e3)
- ![A duplicate of image 54, promoting the Bangalore-based intensive course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c47570d1-407d-497e-9115-9076daaa3a8d)
- ![A simple and clear graphic listing the types of classes offered at my Jayanagar, Bangalore studio. The certification program will prepare you to teach all of these formats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590d58ef-ee1d-41ba-ac8d-69306bafab32)

### [Join an Upcoming Course](https://mytribe.in/craftedpilates/pilates-instructor-certification-program/join-an-upcoming-course)

- [Video: This video lists five key reasons to become a Pilates instructor with my program, including the rewarding career path, high demand, and learning from an internationally trained faculty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44b4500-00c7-4fcc-9983-292962834c78)
- [Video: Here I explain who can benefit from the Level 1 Mat Pilates certification, from those seeking a new career in fitness to existing professionals like yoga trainers and physiotherapists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73d69a3-3139-4eb7-8a5a-9e3adaaf2882)
- ![Discover the power of Pilates! This image shows me assisting a student with a Pilates ring, a prop you'll learn to use to enhance workouts. This is the kind of hands-on guidance I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5201ceaa-dd44-42b6-b6ae-64d0ccd212af)
- ![A duplicate of image 66, emphasizing the transformative power of a consistent Pilates practice, which you will learn to share with your future clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea46d2d-f567-4b68-8146-82a3be7ed2a8)
- ![A fun fact about the origins of Pilates. Joseph Pilates originally developed his method, "Contrology," to rehabilitate soldiers, which speaks to its deep roots in restorative exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2023b277-f6aa-415a-be68-9b7c75c12e5d)
- ![A duplicate of image 64. Understanding the history and philosophy of Pilates is an integral part of my certification program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8322928a-4f03-4883-8f94-2b1210778a64)
- ![A portrait of me holding a mini Pilates ball. As your master trainer, I am committed to providing you with a supportive, in-depth, and empowering educational experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e722c66-8fb4-4bcd-b461-d40e0cccfa53)
- ![A duplicate of image 59. I am passionate about movement science and dedicated to helping you become the best instructor you can be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa2bdf0-6454-41d0-be14-8f8e68b901c3)

## Meet your expert

[Aditi Singh](https://mytribe.in/craftedpilates)

### My story

Folks walk in, thinking Pilates is just for women or a last-ditch effort for pain, but nah, it’s for anyone wanting to feel good in their own skin. I started Crafted Pilates because I get how women’s bodies change - postpartum, menopause, all that jazz. Here, you’re heard. I want you to build real strength, not just shrink yourself. It’s about feeling energetic and confident, not chasing skinny.

### My work

- **Pilates Programs for Every Body**: Mat, Reformer, Chair Pilates. 1:1, group, online or studio. We fit your needs, not the other way.
- **Special Modules for Life Stages**: Postnatal Pilates recovery, Menopause strength training, and chronic pain rehab. Programs for every phase.
- **Instructor Certification**: 120-hour deep-dive. Anatomy, teaching, case studies. Not just a weekend crash course.
- **Science Meets Movement**: We assess your posture, tailor sessions. Mindful movement and biomechanics for lasting results.
- **Men, Women, Beginners, Athletes**: Pilates for all. We customise for desk jockeys, athletes, newbies. Join at your pace, Bangalore or online.

## More services from Aditi Singh

- [Pilates Classes & Rehabilitation](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation) · ₹4.5-11.5K per month (estimate)

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## Book

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