--- title: "Pilates Classes & Rehabilitation for Lasting Pain Relief & Core Strength - mytribe" description: "Struggling with chronic pain or postpartum recovery? Our personalized Pilates classes & rehabilitation programs build deep core strength for lasting relief. Join expert-led online or in-studio sessions in Bangalore. Start your journey to a pain-free life." canonical: https://mytribe.in/craftedpilates/pilates-classes-rehabilitation last_updated: 2025-09-05 --- # Pilates Classes & Rehabilitation in Bengaluru By [Aditi Singh](https://mytribe.in/craftedpilates) · I offer Pilates sessions tailored for pain relief, injury rehab, and core strength, with clinical assessments and programs built for your body’s needs, including postnatal and women’s health support. Typically ₹4.5-11.5K per month (estimate) ## Locations Online sessions and at studio in Jayanagar, Bengaluru ### Visit at - Studio at Jayanagar 9th Block, Bengaluru (accessible from JP Nagar, BTM Layout, Banashankari, Vega City Mall, RV Road Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1:1 Clinical Reformer & Rehab Private doctor-led session on Reformer machines tailored for injury rehab, postnatal recovery, or elite fitness. Typically ₹2,800-3,500 per session (estimate) #### Clinical Assessment * **Screening:** Detailed posture analysis and movement screening for conditions like Diastasis Recti or spinal misalignment. * **Customization:** Program fully tailored to medical history (e.g., Post-Hernia, Post-C-Section, Slip Disc). #### Machine Access * **Reformer:** Full usage of the sliding carriage machine with spring resistance. * **Specialized Gear:** Usage of Wunda Chair for stability and Jumpboards for low-impact cardio. #### Expert Coaching * **Format:** Dedicated 1-on-1 time with a certified specialist or Dr. Aditi. * **Protocols:** Specific rehabilitation for issues like Urinary Incontinence or Lower Back Pain. * **Booking:** Flexible timing arranged according to client convenience. ### Live Online Mat Pilates Subscription Live interactive 45-minute sessions held 3 times a week, focusing on core fundamentals and posture. Typically ₹4,500-6,000 per month (approx. 12 sessions) (estimate) #### Class Structure * **Format:** Live interactive group video calls via Zoom or Google Meet. * **Schedule:** 3 sessions per week (Monday, Wednesday, Friday). * **Duration:** 45 minutes of active workout. * **Timing:** Morning slots available (7:15 AM or 10:30 AM). #### Training Focus * **Method:** Contemporary Mat Pilates centering on core activation. * **Difficulty:** Beginner to Intermediate flows including spine twists and rolling exercises. * **Props:** Instruction provided for home props like Mini Pilates Ball or Magic Circle (props not included in fee). #### Oversight * **Clinical Vetting:** Routines approved by Dr. Aditi for back safety. * **Support:** Real-time form monitoring during calls and WhatsApp group access. * **Add-on:** Basic nutrition guidance included. ### Small Group Studio Pilates Jayanagar studio sessions using professional props and tactile correction, limited to small groups for individual attention. Typically ₹9-11.5K per month (approx. 12 sessions) (estimate) #### Facility & Schedule * **Location:** Air-conditioned studio in Jayanagar 9th Block with full-length mirrors. * **Batch Size:** Capped at 6 to 10 participants for quality control. * **Timing:** Evening slots, typically Monday, Wednesday, and Friday at 6:00 PM. * **Amenities:** Changing area and storage space provided. #### Equipment Provided * **Basics:** Professional grade non-slip Pilates mats. * **Resistance:** Usage of Magic Circles (rings) and Therabands. * **Stability:** Integration of Swiss Balls for functional strength work. #### Instruction Style * **Method:** Combination of Mat Pilates flows and functional strength training. * **Correction:** Physical tactile cues used to correct pelvic alignment and rib flare. * **Vibe:** Focused clinical environment. ## About Pilates Classes & Rehabilitation ### Why I Do What I Do Pilates is not just a fitness trend for me - it's how I help people move better and feel at home in their bodies. My sessions are never one-size-fits-all. I explain the 'why' behind every movement so you can really tune into your own body. Expect a mix of science, a bit of trial and error, and a lot of listening to what your body actually needs. ### Who I Usually Work With - Folks with stubborn back pain or injuries who want a real, lasting fix (not just a quick band-aid) - New moms who want to heal Diastasis Recti, rebuild strength, or just feel like themselves again - Desk jobbers fighting tight shoulders, stiff backs, and low energy from sitting all day - Anyone keen to build that deep core strength and improve flexibility, whether you're a beginner or an athlete - Men who think Pilates isn't for them - try it once, you'll see it’s a game changer ### How We Can Train - 1:1 sessions - fully tailored, whether you’re new or managing an injury, online or at my Jayanagar studio - Small group classes - for those who like a bit of community vibe, still with hands-on corrections, also online or in-person ### What Sets My Approach Apart - Clinical Pilates for chronic pain and injury rehabilitation: every client gets a posture assessment, and programs are built around your unique pain points and goals - Special focus on women's health: as a pelvic floor coach, I offer postnatal Pilates recovery, prenatal support, and help after surgeries like hysterectomy - Functional strength is the goal - a back and core that actually support you in life, not just during class If you want to move with less pain, more strength, and real confidence, I’m here for it. ## Highlights Browse through Aditi Singh's best work. ### [Featured](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/featured) - [Video: Hear from Vikram, a director at the Bangalore International Centre, who came to me with a chronic lower back injury. He shares how my clinical Pilates approach helped him become pain-free and why he believes it's essential for building functional strength, especially for men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843d5da9-8535-4e9c-ab2a-8d5d1f7e161b) - [Video: This is what a personalized 1:1 session looks like. I am providing hands-on guidance to a client on the reformer, ensuring she maintains perfect form to safely build back strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70d4a23f-9a65-401d-aa28-5f33541764e5) - [Video: I work with many high-performing women to navigate the physical changes that come with different life stages. Here, two senior leaders discuss how my customized programs, especially for menopause, have been crucial for their health and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72206eec-b8d6-4b74-bfe0-e79215587c64) - ![A one-on-one Mat Pilates session in my studio. Using props like the Pilates ring, I help clients deepen their core connection and precisely target specific muscle groups for a more effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917b4fb9-b91a-4a30-bf9f-0064a0a22e9c) - [Video: Pilates is a game changer for men's fitness. This video shows a client using the reformer to build core stability and full-body strength, proving that this is a challenging and effective workout for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b2d754-0739-4d77-a8b5-95f47387c826) - [Video: My postnatal Pilates programs are designed to help new mothers heal and rebuild strength safely. This clip demonstrates gentle, effective exercises using a mini ball to reconnect with the core and support postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a4bd36-64be-4b47-8b9c-aed929a3f891) - ![Client feedback is the best measure of success. This review highlights my core philosophy: assessing posture to create unique exercise schedules that reduce back pain and improve functional strength for daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83234d0b-115a-4291-bd35-beca06ed2e68) ### [Hear From My Clients](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/hear-from-my-clients) - [Video: Listen to Vikram and Sunita, two corporate leaders, share their Pilates journeys. They discuss overcoming initial skepticism, the benefits for injury prevention, and how Pilates has become a sanctuary for their strength and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529eab5f-6d0d-4569-ab50-591637d742fc) - [Video: Rashmi, a Managing Director at Accenture, shares her experience. She explains how investing in her strength now is a gift to her future self, ensuring a vibrant and active life for years to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d9261e0-ca68-42e8-91ad-515b8aff6c53) - [Video: Anvita shares her transformative journey from a sedentary lifestyle to feeling strong and energetic. She explains how Pilates helped her overcome breathlessness and body pain, making everyday activities feel lighter and easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363524b0-2bb0-4ea3-ad0f-806d299e83a2) - [Video: Sheena, who was diagnosed with spinal AVM, explains how my customized Pilates program helped improve her flexibility, walking, and posture. Her story shows how a personalized approach is key to rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/154ca58f-d597-42da-a962-2a9ba5be4a7b) - [Video: A client explains how my personalized approach to her back injury was different. I analyzed her specific weaknesses and customized the workout, helping her regain strength in a way that a one-size-fits-all program couldn't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89d8121c-b353-483c-850d-85f8c1a79e6b) - [Video: Tasneem explains why she feels core strengthening is essential for women over 30. She shares her happiness in finding a customized program that respects her body's needs and helps her achieve things she didn't think were possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672086b1-65ad-4b7d-9b6e-a7238bc03736) - [Video: "Unless you customize it for me, a trainer is useless." Nandini powerfully explains why a female-led, empathetic approach that understands a woman's body, especially during menopause, was so important for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e838599-72f9-486d-aeff-bb97a1fff421) - [Video: Vikram details the multifaceted approach we took for his lower back pain. We started with flexibility and then scaffolded the exercises to progressively build core strength, resulting in less pain and fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4def60-58f5-4058-a168-c2ffbbbc69a5) - [Video: Vikram and Sunita discuss the differences between Mat and Reformer Pilates. They touch on how the reformer feels like a strength training session that challenges the nervous system, while mat work is a safe, accessible option you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476e171e-7019-4837-8529-de55754db930) - ![This client highlights my in-depth knowledge and ability to create a complete fitness package. It's always my goal to be a one-stop place for my clients' overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c22660-ca91-4802-b661-a98530298f9b) - !["I have never felt so good after any other fitness form." This client's feedback about feeling toner, taller, and finding a new love for movement is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5eafe4-abdf-4e1d-b2c0-da7ca72a6c14) - ![This review perfectly captures the journey I guide clients on: one of balance, control, and coordination. It emphasizes my studio as the best place for muscle strengthening, posture improvement, and rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f46436b0-f490-47ed-8ceb-412330a3b48b) - ![It's wonderful to hear clients feel the difference in their core strength after just a few months. This review highlights the personal interest my team and I take in every student's progress in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e74d96-628c-4697-b287-85d05fb29271) - !["The studio always felt like I was visiting a friend's home." This feedback means the world to me, as I strive to create a supportive and personal environment where clients feel heard and cared for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33f49dff-f61b-4c40-9810-a7d0bbe3f789) - ![This client shares her positive experience with my online classes, noting the constant motivation and consideration for her personal needs. It shows that you can get amazing, personalized results even from a virtual setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40592483-2b9c-45b1-9b2b-89a770bd9f45) - !["It feels amazing to be able to plank for over a minute now." This is a perfect example of measurable progress. Seeing clients achieve new strength milestones is incredibly rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1704aee-ec34-4d26-a9ed-2e8e31188c41) - [Video: A short teaser of my conversation with corporate leaders Vikram and Sunita about their Pilates journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0b7089-0391-430f-85cf-78dce64c9dea) - [Video: Vikram explains his 7-year struggle with a lower back injury from running and how trying various treatments didn't provide a sustained effect until he began Clinical Pilates with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98173e77-d418-478c-ade1-2b1e846865b8) - [Video: Vikram strongly recommends Pilates, especially for men, to address stiffness and build true functional strength. He also highlights the effectiveness of both online and in-clinic sessions and my role as an accountability partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81aab06d-5e5d-4440-b007-7835fc751644) - [Video: Vikram introduces himself and his journey with me, emphasizing how my program has been immensely helpful for his lower back and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527cee2a-d53a-4392-8400-698499159c41) - [Video: Vikram talks about overcoming his initial perception that Pilates was only for women and how he was "completely wrong," finding the sessions have made him feel far more pain-free and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90cdfb7-b651-4a82-9b2d-6bf95121b206) ### [Clinical Pilates for Pain Relief & Injury Rehab](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/clinical-pilates-for-pain-relief-injury-rehab) - ![Are you on the road to recovery after an injury or surgery? I use Clinical Pilates as a secret weapon for a successful and safe rehabilitation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102edbbb-bb02-4504-9fd8-bae9a35fb252) - ![Pilates is a low-impact, low-risk form of exercise. Unlike high-impact workouts, it doesn't strain healing tissues, making it a safer and more effective choice for those in the rehab process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9b9a10-0d30-4729-b3b7-5c4cd50d1943) - ![My programs focus on strengthening the deep core muscles. By improving core stability, Pilates can significantly reduce the risk of falls and prevent future injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589cb31a-9c1b-4d87-a8ca-bd1bc02f081b) - ![Pilates builds a strong mind-body connection. I teach you to concentrate on movement, breathing, and alignment, which is a powerful tool for heightened body awareness and pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0ae154-20cf-4841-9fc0-e8073bddebf7) - ![The goal of rehab is to build lifelong health. Many clients continue with Pilates long after their initial recovery to maintain their newfound strength, flexibility, and overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02331447-0b80-4a37-af7c-523424b0f2db) - [Video: This is your reminder that strength comes from moving smart. My programs build shoulder stability, core engagement, and back strength, creating a foundation for pain-free, powerful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41036be7-760b-487d-85d4-aa2e1297b842) - ![Your journey to recovery doesn't have to be a chore. With the right guidance, Clinical Pilates can make the process both effective and enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64305d62-93d0-4002-9a72-595a621e31fe) - ![Your journey to recovery can be both effective and enjoyable with the help of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540c6cb0-1bd2-404c-a551-3e2a10d2ccf9) - ![Are you on the road to recovery after an injury or surgery? Pilates could be your secret weapon for a successful rehabilitation journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904a5b07-0b94-48a7-8509-9e64b8598291) - ![Practitioners learn to concentrate on their movements, breathing, and body alignment. This heightened awareness can aid in pain management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a8f05a6-2362-4cce-8c19-6e2e82f1bc0d) - ![It promotes long-term health and can become a lifelong fitness practice. After rehab, many people continue with Pilates to maintain their newfound strength, flexibility, and overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea02362f-03c6-4a75-8a15-fbf92e2d55a8) - ![Many Pilates exercises focus on strengthening the core muscles. By improving core stability, Pilates can assist in reducing the risk of falls or other injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6805c86-86ec-48fc-aaa3-d942deae0ef4) - ![Unlike high-impact workouts that may strain healing tissues, Pilates is low-impact, making it safer for those in the rehab process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd41eac7-ec2b-4606-9d20-9a2a5a4008fe) ### [Specialized Care for Women's Health](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/specialized-care-for-women-s-health) - [Video: This is a look at a postnatal client's journey, 11 months after delivering twins. We started with online sessions for Diastasis Recti and have now progressed to reformer work to build her fitness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a32c07-20a7-4f11-933f-58b03b8113ce) - [Video: This is not a regular workout. It's a low-impact, high-result session designed to build deep core strength and confidence, especially for women navigating different life stages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5eb075-6c77-4108-8c14-f4106e042fa0) - [Video: A mother and daughter enjoying a Pilates session together. It's a wonderful way to bond while building strength, here using the stability ball for core and glute exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a9a6279-d68b-4d9c-8311-e40c740b3a49) - ![Tummy time isn't just for babies. Here is a demonstration of a "Super Mom" pose, a Pilates-inspired spinal extension exercise that is excellent for new mothers to rebuild back and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418c5984-81a7-4122-8aa4-f999e8223db4) - [Video: A close-up of a postnatal client performing a bridging exercise on the reformer. This move is excellent for reactivating the glutes and pelvic floor safely after childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/955e698e-4d1f-4147-9af3-8f84880a6f2e) - [Video: A postnatal client works on her back extensors and postural muscles using the reformer. This is key to counteracting the "mom posture" from carrying and feeding a baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfd3f4f8-d9b2-4e3f-b4a9-d0204ff36435) - ![A demonstration of a spinal extension exercise, perfect for new moms looking to regain strength in their posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe178afd-a902-4eb7-b94b-a16413cee014) - ![This prone exercise helps new mothers safely re-engage their back muscles and improve spinal health post-delivery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c908a20-d932-45d7-afc9-bb08d011f0d1) - ![Another view of a postnatal client performing a back extension, focusing on control and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebe052a-f8b9-4489-ab44-c244a082b755) - ![This image highlights spinal extension exercises specifically designed for new moms to help restore posture and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950cfc1f-0077-403a-9df4-bf4cf8e6dbaa) - ![A client demonstrates the "Super Mom" pose, a fantastic exercise for strengthening the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57b1a2b-f28c-4d74-ac95-60a1fe961fb4) - ![A still from an online postnatal Pilates session, showing how to perform exercises with correct form even from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74552a3a-914b-489e-b9bb-33244545ba9e) - ![A close-up of a spinal extension exercise, emphasizing the importance of form for new mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/790e252c-90ad-4f2c-9956-ef937b451fd7) ### [Pilates for Men: A Game Changer for Strength & Flexibility](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/pilates-for-men-a-game-changer-for-strength-flexibility) - [Video: A male client works on the reformer, performing a lunge variation to improve hip flexibility and a leg series to challenge core stability. This demonstrates the athletic and demanding nature of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b2d754-0739-4d77-a8b5-95f47387c826) - [Video: Vikram Bhat, Director of BIC, shares how Pilates helped him regain functional strength and reduce daily fatigue after a chronic back injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4def60-58f5-4058-a168-c2ffbbbc69a5) - [Video: Vikram details his long journey with a running-induced back injury and how other treatments fell short before his wife suggested he try Pilates with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98173e77-d418-478c-ade1-2b1e846865b8) - [Video: Vikram specifically recommends Pilates for men to combat stiffness and build the functional strength needed for an active life. He also praises the flexibility of online sessions and my role in keeping him accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81aab06d-5e5d-4440-b007-7835fc751644) - [Video: Vikram introduces himself and his positive experience with my program, highlighting its effectiveness for his lower back and overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/527cee2a-d53a-4392-8400-698499159c41) - [Video: Vikram candidly discusses his initial misconception that Pilates was only for women and how he was "completely wrong," now feeling more pain-free and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90cdfb7-b651-4a82-9b2d-6bf95121b206) - [Video: Vikram and Sunita discuss their experiences with both Mat and Reformer Pilates, with Vikram comparing the reformer to a challenging strength training workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476e171e-7019-4837-8529-de55754db930) - [Video: Vikram Bhat shares his journey, from starting Pilates for a back injury to breaking the "Pilates is not for men" stereotype. He notes how it's incredibly relevant for improving men's flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529eab5f-6d0d-4569-ab50-591637d742fc) - [Video: A preview of my conversation with Vikram and Sunita, two senior leaders, sharing why they choose Pilates for their strength and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d0b7089-0391-430f-85cf-78dce64c9dea) ### [Reformer Pilates: Dynamic, Full-Body Workouts](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/reformer-pilates-dynamic-full-body-workouts) - [Video: Here I am guiding a client through a back extension exercise on the reformer with a long box. This move is fantastic for strengthening the entire posterior chain, from the upper back to the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd144d7-3987-4188-8744-b6201e70782b) - [Video: Pilates is more than just exercise; it's about connection. Here, a client enjoys a 1:1 reformer session in our beautiful, light-filled studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f20948b-ea89-4f97-86f4-83c37d0d5dfb) - [Video: A demonstration of various exercises on the reformer, including kneeling planks and back extensions. This showcases the versatility of the equipment for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed3b03f-28e1-49fd-9b23-736d007e3b34) - [Video: This clip shows a kneeling arm series on the reformer, an excellent way to build shoulder stability and upper body strength while maintaining core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80cc5ab-4c55-4708-8666-a120b3f19736) - [Video: A client demonstrates a hip-opening stretch and a seated rotation on the reformer. These movements are key for improving mobility and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d62043cb-4a67-4760-aaae-cecefecbea67) - [Video: Here, a client uses the Pilates chair, another piece of specialized equipment, to tone muscles, build strength, and reduce stress through controlled, challenging movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64920286-50b1-4d0a-8421-e3486022e130) - [Video: Continued demonstration of the back extension series on the reformer, focusing on maintaining a long, stable spine throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85233ffd-6abb-4d18-80a7-8ad148d949ed) - [Video: In this clip, I provide tactile cues to help the client engage the correct muscles and maintain proper alignment during a challenging reformer exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce89eeb4-6e71-465a-ae27-95e7d9c7cafc) ### [Mat Pilates: Build Strength Anywhere](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/mat-pilates-build-strength-anywhere) - [Video: The Roll Up is a classic Pilates exercise that challenges abdominal strength and spinal articulation. Here, I break it down step-by-step to show how it can be learned with assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bccf924c-da42-4357-a630-1889d692b7a3) - [Video: The Mermaid is a beautiful warm-up exercise that I teach to improve hip mobility and create space in the ribcage. It's a perfect way to prepare the body for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85ef503-69c3-4afa-a596-350e1af46d7f) - [Video: A demonstration of beginner-level Mat Pilates exercises by the pool, including obliques, double leg stretch prep, and leg scissors. This shows how you can practice Pilates anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9802c043-876f-48c5-98e1-151409c9b110) - ![The Pilates Obliques exercise, also known as Criss-Cross, is a fantastic move for targeting the waistline while coordinating breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6feccf3a-db7a-4150-b458-94e208a7b3e0) - ![As Joseph Pilates said, consistency is key. This image of a side-bend on the mat is a reminder that with regular practice, you will feel and see a difference in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60550ec0-cd91-442f-b6c1-4156c1a537c0) - [Video: Progression is the key to building strength. Here, a client demonstrates the leg pull front prep, a challenging exercise that builds shoulder stability and deep core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bc8ca1-8727-41d5-a869-805755930c39) - [Video: This video shows the progression of Mat Pilates exercises, moving from a preparatory move to a more advanced version, demonstrating how we build strength systematically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb9a2f5-35fc-44f2-8d7c-a541d37bfbdb) - [Video: This workout sequence is designed to strengthen your hips and glutes while engaging the entire core. It's a challenging flow that we practice in both online and studio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/651c4dd7-c69b-4105-b7b8-f3793d9fbe7e) - [Video: The Roll Up Challenge! This is a fun flow that combines core work, spinal articulation, and mobility. It's a great example of the fluid, powerful movements in Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39816f4a-fd6a-456b-b2ec-a0a030e5a536) - [Video: A demonstration of classic beginner Mat Pilates exercises: Rolling Like a Ball for spinal massage, Half Roll Back for abdominal control, and Spine Twist for mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2699d1d-d567-4afe-8152-352cb5f100b7) - [Video: Here are five simple exercises using the mini Pilates ball. This versatile prop can add challenge or assistance to your mat workout, helping to deepen your connection to your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff31bde6-7e21-4a68-9133-771229c4a679) - ![The Teaser is a challenging Pilates exercise. This modification, with bent knees and sitting on a cushion, is a great way for beginners to start building the necessary core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a418d8f-e6d3-4e3b-9e9e-fdf89755e121) - ![Another modification for the Teaser is the single leg extension. This helps you practice the balance and core control required for the full exercise one leg at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfde447c-4356-4471-8dff-c1edeefc430d) - ![This alternate arm and leg extension is a further progression for the Teaser, challenging your coordination and stability while keeping the movement accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4745e9e-1c83-437a-89f9-73ff918a2254) - [Video: A demonstration of five mat exercises for the posterior chain, including breast stroke and swimming. These moves are excellent for strengthening the back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7739ba8d-4f95-4ac7-89ea-d2c81283d6b9) - [Video: This video highlights the five key benefits of a 1:1 Mat Pilates class, including exclusive attention from the instructor to perfect your form and achieve your goals faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd939de5-aa69-4dac-8581-2d62b71434e5) - ![Two clients practicing a side-bend variation in sync. This shows the focus and control developed in our mat classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e97855f-b006-45df-a4c6-85e4e14e4b40) - [Video: A video showing two clients performing a kneeling side-bend, a great exercise for strengthening the obliques and stabilizing the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d81fe25-87d3-41eb-8b7a-9f726256cf8b) - ![Two clients performing the Pilates obliques exercise together, demonstrating the energy and focus of a partner or group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cc4a2d-453a-4394-a8ed-59a9924e7199) - ![A smiling client demonstrates the Pilates obliques exercise, showing that a challenging core workout can also be enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e90dfa-6b61-4a45-aa13-83857a41c076) - [Video: A video clip of two clients performing the Pilates obliques exercise, showcasing the controlled, precise movements that define the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/369d22c1-e7fb-4a24-bc22-e071f0399fbd) - [Video: A montage of exercises from our online mat classes, including work with the mini ball and classic core exercises like the single leg stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77ee8e95-2f44-4a1b-b286-fd300b462de3) - [Video: A demonstration of beginner-level mat work, including Ab Prep and Leg Pull Prep, showing how I provide hands-on correction to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c718fd3b-727b-4790-bae5-2510c87f34d1) - ![An image highlighting beginner-level Pilates matwork, emphasizing the importance of foundational exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c69d85-150d-4a0a-bbf7-631fab85daf8) - [Video: A client practices a single leg extension in a prone position, an excellent exercise for glute activation and lumbar stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d791bd8-4a63-4abb-856d-f05dcce0b040) - [Video: I am demonstrating the correct way to engage the core for an Ab Prep, a fundamental Pilates exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53ebc693-8c1d-4081-87b6-c590389ebcf6) - [Video: Using the Pilates ring, or magic circle, adds a new dimension to mat exercises, helping to engage the inner thighs and deepen the core connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/832fccf2-33e1-4474-98dd-a6d9e997a753) - [Video: This video shows the difference between a beginner and intermediate version of a side-lying series, illustrating how exercises are modified for different fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e64296-bd58-4092-b1de-7cde6a1d5a8d) ### [Become a Certified Pilates Instructor](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/become-a-certified-pilates-instructor) - [Video: We are coming to Mumbai! This video announces our Level 1 Mat Pilates certification, a chance for aspiring instructors to learn from one of India's best Pilates education institutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14649ec2-a1f2-4a51-a734-c2ed7f725dfb) - [Video: Pilates is graceful, fluid, and powerful. This video showcases our instructor trainees performing intermediate-level exercises like the Open Leg Rocker and Seal, demonstrating the skills they learn in my course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c8ff75f-97c5-4c24-aad4-71db908215e3) - [Video: A glimpse into my Mat Pilates certification course in Bangalore. It's an intensive, in-person teaching module where participants from all over India come to learn and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc49c93d-6b39-4eb6-9ce1-de568e6e026b) - ![I am assisting a student during a certification course, using the magic circle to help her understand the mechanics of a core exercise. This shows the hands-on nature of my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb62781-9c0f-4ac8-b477-2835b085a7b0) - ![During a certification course, I provide tactile cues to a student to help him feel the correct muscle engagement for a quadruped exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcccb70b-928c-4621-89cf-09dae51f0ed8) - ![A moment from my certification training, where I am guiding a student through a stretch, ensuring she understands the anatomy and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caef78c7-909b-4663-8603-74e9d600740f) - ![A group photo with the graduates of my Mat Level 1 certification course. It's always a joy to see a new group of passionate instructors ready to share Pilates with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4457da-ef62-442a-93b8-d25f836b3cd7) - ![A student in my certification course practices a hamstring stretch with my guidance. My courses are very hands-on to ensure every instructor learns proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eba968c7-ca87-46bf-8299-8d88fdbcab47) - ![Students in my certification course practice the "hundred," a classic Pilates warm-up exercise, learning to coordinate breath and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d0cf02-80b7-476a-aad8-f859b46b0689) - ![I am providing a tactile cue to help a student find proper spinal alignment during a seated exercise in our instructor training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ab21ce5-8b82-4378-9cb1-299d16e14aa4) - ![A close-up of me assisting a student with a hamstring stretch, demonstrating the detailed, personalized instruction in my certification courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edd1b19-d5e7-43d6-9bd7-043ba7223fe8) - ![Another angle of me providing hands-on correction to a student during our certification course, with our detailed course manual visible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3797418-cd03-49d1-84de-5014fc3d1cbe) - ![Students practice core exercises during the Mat Pilates certification course, building their own strength and understanding of the repertoire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f519dc-3422-432b-a3b2-e441ecd4e0c6) - [Video: This video shows the progression of mat exercises using props, which is a key component of my Level 1 Pilates certification course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fb167e3-4b7a-4fd2-b50a-fd374c1dea40) - ![A duplicate of image 81, showing hands-on instruction during a certification course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc30f2b3-aa40-4a0a-af5d-2e67ffa79697) - ![A portrait of me, ready to teach. My goal is to inspire and educate the next generation of Pilates instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaa2bdf0-6454-41d0-be14-8f8e68b901c3) - ![A duplicate of image 83, representing my role as an educator and master trainer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e722c66-8fb4-4bcd-b461-d40e0cccfa53) - [Video: This video gives five compelling reasons to become a certified Pilates instructor with me, from building a rewarding career to learning from an internationally trained faculty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44b4500-00c7-4fcc-9983-292962834c78) - [Video: A demonstration of shoulder bridge variations using the stability ball, an exercise we cover in our instructor training to show progression and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2097d8f2-0e32-4127-82de-dcb21e52ec20) - [Video: An announcement for our Mat Level 1 Pilates course, highlighting that it's a life-changing experience that has transformed the careers of many of our graduates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd398c8-f576-4380-9c55-f20d131ca68a) - [Video: This video shows exercises with the resistance band, a prop we use extensively in our instructor training to teach modifications for strengthening and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8400af4d-5fc1-424a-a00b-62c57c7edc43) - [Video: A montage of exercises and teaching moments from my Mat Pilates certification course, showing the dynamic and supportive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd6f36-3e78-483f-97de-419f76ab0857) - [Video: A shot of me providing hands-on correction to a student during an instructor training course, emphasizing the importance of proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b49d086-7898-4e11-b9b7-cae24bbec179) - [Video: A demonstration of beginner-level mat exercises like the Single Leg Stretch and Shoulder Bridge, which are foundational movements in our Level 1 certification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9a69f4-e7f7-499b-9359-28b95fc05b08) - ![An announcement for our Level 1 Mat Pilates certification, inviting aspiring instructors to join our upcoming course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590d58ef-ee1d-41ba-ac8d-69306bafab32) ### [Understanding the Pilates Method](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/understanding-the-pilates-method) - [Video: People often ask me about the difference between Pilates and Yoga. In this video, I explain the key distinctions, from Pilates' focus on core strength and specific breathing techniques to its use of specialized equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b8be9e-b3c0-47ea-a72d-8b159ffd9464) - [Video: Pilates is for everyone, from seasoned athletes to absolute beginners. I explain why you should try Pilates, highlighting its gentle, full-body approach that improves posture and connects mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f256dbd0-93c4-443e-a468-d3a9ddf8dede) - !["Is Pilates a new form of Yoga?" It's a common question. This post explains the different origins and intent, highlighting Pilates as a modern movement science focused on functional strength and spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4d9fde-c3f5-4fed-a111-ac20a4f5294d) - ![Here are five interesting facts about Pilates, giving you a quick look into the history and benefits of this unique exercise method.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f2f094-0a1e-4221-8012-cb464869d1e9) - ![Fact 1: Pilates was originally called 'Contrology' by its founder, Joseph Pilates, because of its emphasis on using the mind to control the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cd411ea-db60-4804-91fe-410ab2e5621c) - ![Fact 2: An hour of Pilates can boost your metabolism and continue to burn calories throughout the day because it builds lean muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8c664f-5900-4618-b4be-8bb34f846815) - ![Fact 3: Joseph Pilates first developed his method to rehabilitate bedridden soldiers during World War I, using springs from their beds as resistance. This is the origin of the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8322928a-4f03-4883-8f94-2b1210778a64) - ![Fact 4: Every Pilates move is designed to work the entire body as an integrated system, rather than isolating individual muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9f58bbb-8097-4061-87b3-9dcf7c99ae30) - ![Fact 5: Pilates is a form of resistance training, using either your own body weight or the spring-based tension of the equipment to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd40ee4-8188-4a50-a0b6-91a0a78c1557) - ![A duplicate of image 86, reinforcing the rehabilitation origins of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2023b277-f6aa-415a-be68-9b7c75c12e5d) - ![A duplicate of image 87, reiterating the original name of the method, 'Contrology'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da0b260-1d5a-4882-8fdc-66aff6f7adf6) - ![A duplicate of image 89, emphasizing the calorie-burning benefits of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae8cd7ae-0310-4000-abe3-31075bd82bb0) - ![A duplicate of image 90, highlighting that Pilates is a form of resistance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46b23c2-2663-45df-b483-9b8636d18089) - ![A duplicate of image 93, re-introducing the five facts about Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e36e6a56-edf1-4263-b8d9-c5d233c80dc7) - ![A duplicate of image 95, reinforcing the full-body nature of Pilates exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ca615e-67a3-48d3-9127-9ba7c489ad47) - ![One of the key benefits of Pilates is improved flexibility, which helps to create long, linear muscles rather than bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4e14f1-abb4-48ff-9f65-989aa08ae665) - ![Pilates provides a comprehensive, full-body workout that enhances strength, balance, and coordination all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/268d257a-e1cf-4d52-958c-c74f0800aa8c) - ![A duplicate of image 112, emphasizing the full-body workout aspect of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba4dc23-88cd-4230-9913-3702c7bda04e) - ![The primary focus of Pilates is developing a strong and resilient core, which is the foundation for all movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7c66a5-7033-4ac9-969b-3e226ea0c4c2) - ![An image inviting you to discover the power of Pilates and its many benefits for your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5201ceaa-dd44-42b6-b6ae-64d0ccd212af) - ![Looking for a fantastic way to enhance your overall well-being? Look no further than Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/179ab168-6e20-4f6c-8ce3-d1ccd6b26e54) - ![A duplicate of image 111, highlighting the flexibility benefits of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcc1057-0d1c-456b-bfda-cfac359dbd5b) - ![A duplicate of image 116, posing the question to those seeking to improve their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9529081-9bdb-4e0e-9167-307f91aeb216) - ![A duplicate of image 115, encouraging users to discover the power of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea46d2d-f567-4b68-8146-82a3be7ed2a8) - ![A duplicate of image 114, reinforcing the core strength benefits of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aa8032f-4364-4521-8099-0e4eb6238fa4) ### [Studio & Class Information](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation/studio-class-information) - ![My studio in Jayanagar, Bangalore offers Mat, Reformer, Group, and 1:1 sessions. Contact me for class details and to find the right fit for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16e5605a-28f0-4ffc-8ad8-6253a705895e) - [Video: Flex with Pilates to achieve, transform, and motivate yourself. Join me for a group class at my Jayanagar studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cadab578-e0b2-4515-8c6c-b63ce74e2c24) - ![I offer a variety of classes to suit your needs, including Mat, Reformer, Group, and 1:1 sessions. Contact me to learn more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/174eba31-dc1e-4db1-9262-e416c3f7c327) - [Video: Obliques that bring a smile! Pilates is about mindful movement, breath control, and core stability. Join me at my studio in Jayanagar to train smart and smile often.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ded6c9ad-886f-4f93-be2d-d420b94f66de) - ![A simple graphic outlining my services: Mat, Reformer, Group, and 1:1 classes. Contact me to get started on your Pilates journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96bd1159-ec34-47f0-829e-fd2be19a9feb) - [Video: Focus on yourself, because your health and wellbeing matter. Practice mindful movement, breathing, and core activation in my Mat Pilates classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9943cae-73ae-4307-bc90-08a56217f357) - [Video: Alone time with Pilates allows for enhanced focus, building vitality, and healing. Visit my studio in Jayanagar to begin your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae34e48-e35b-472b-921c-2dadd69a4ef1) - [Video: Clinical Pilates is a gentle, low-impact way to reconnect with your core, strengthen your glutes, and improve posture, especially after surgery or injury. I offer 1:1 sessions for this at my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b0e003-8c86-429d-b09c-a7e1eed01111) - ![A duplicate of image 127, reminding clients that consistency is key to seeing results with Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af9ea687-8462-4d23-b17a-5e10b366ec3d) - ![Announcing my online classes, perfect for WFH professionals and homemakers. Join our community and get fit from the comfort of your home with two convenient morning batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824520d1-3a16-4a36-8431-f94a0f1534c5) - ![Become fit at the comfort of your home. My online Pilates classes allow you to get an expert-led workout without leaving your house.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/216c280b-6662-4f22-8c33-117a54982860) ## Meet your expert [Aditi Singh](https://mytribe.in/craftedpilates) ### My story Folks walk in, thinking Pilates is just for women or a last-ditch effort for pain, but nah, it’s for anyone wanting to feel good in their own skin. I started Crafted Pilates because I get how women’s bodies change - postpartum, menopause, all that jazz. Here, you’re heard. I want you to build real strength, not just shrink yourself. It’s about feeling energetic and confident, not chasing skinny. ### My work - **Pilates Programs for Every Body**: Mat, Reformer, Chair Pilates. 1:1, group, online or studio. We fit your needs, not the other way. - **Special Modules for Life Stages**: Postnatal Pilates recovery, Menopause strength training, and chronic pain rehab. Programs for every phase. - **Instructor Certification**: 120-hour deep-dive. Anatomy, teaching, case studies. Not just a weekend crash course. - **Science Meets Movement**: We assess your posture, tailor sessions. Mindful movement and biomechanics for lasting results. - **Men, Women, Beginners, Athletes**: Pilates for all. We customise for desk jockeys, athletes, newbies. Join at your pace, Bangalore or online. ## More services from Aditi Singh - [Pilates Instructor Certification Program](https://mytribe.in/craftedpilates/pilates-instructor-certification-program) · ₹32-45K per certification course (estimate) ## Experts similar to Aditi Singh on mytribe - [Clinical Pilates by Dr Pilates](https://mytribe.in/drpilates.bengaluru/clinical-pilates) · ₹1,100-3,200 per session (estimate) · Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy - [Pilates Classes by Kavita Prakash](https://mytribe.in/pilatesforwellbeing/pilates-classes) · ₹2,800-6,000 per session (estimate) · Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes - [Studio Pilates by Pilates Hub](https://mytribe.in/pilateshub_/studio-pilates) · ₹800-3,500 per session (estimate) · Pilates Hub - [Pilates Training by Prajakta Date](https://mytribe.in/dfitdiva/pilates-training) · ₹250-3,500 per session (estimate) · Prestige Lakeside Habitat - [Women's Health Physiotherapy by Body & Mind PhysioPilates Studio](https://mytribe.in/body.and.mind.physiopilates/women-s-health-physiotherapy) · ₹1,200-2,500 per session (estimate) · Body & Mind - PhysioPilates - [Private Pilates Training by Core Pilates](https://mytribe.in/corepilatespro/private-pilates-training) · ₹1,100-1,500 per session (estimate) · CorePilates Dollars Colony | Elite Pilates & Fitness Studio in Bengaluru | Transform Your Core Strength - [Pilates by Reform Pilates](https://mytribe.in/reformpilates.studio/pilates) · ₹10.2-38K per 12-session pack (estimate) · Bengaluru - [Fletcher Pilates Classes & Workshops by Akshata Joshi](https://mytribe.in/fletcherindia_akshata/fletcher-pilates-classes-workshops) · ₹400-1,500 per session (estimate) · Bengaluru - [Pilates Instruction by Aakruti](https://mytribe.in/arth.studio/pilates-instruction) · ₹900-3,500 per session (estimate) · My Third Space ## Book To book Aditi Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Classes%20%26%20Rehabilitation%20by%20Aditi%20Singh.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.