--- title: "Personalized Nutrition Coaching for Healthy Weight Loss - mytribe" description: "Struggling with weight or health conditions? Get expert Personalized Nutrition Coaching from a certified online nutritionist. Receive custom therapeutic diet plans and healthy meal planning to achieve your health goals sustainably. Book your consultation today!" canonical: https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching last_updated: 2026-01-10 --- # Personalized Nutrition & Diet Coaching in Bengaluru By [Saurabh](https://mytribe.in/cosmostopathos) · I create online diet and nutrition plans tailored to your health goals, medical needs, and lifestyle, without crash diets or extreme restrictions. ## Locations 100% Online coaching, available globally Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Weight Management 30-day calorie-deficit plan using home cooked food with bi-weekly progress tracking. Typically ₹1,200-2,200 per month (estimate) #### Core Nutrition * **Customized Calorie Chart:** Monthly meal plan tailored to BMR and activity levels for weight loss or maintenance. * **Home Food Focus:** Reliance on Indian staples like Roti, Rice, and Dal without expensive ingredients. * **Smart Swaps:** Alternatives for processed food cravings (e.g., Vermicelli instead of instant noodles). #### Coaching & Tools * **Video Consultation:** 30 to 45 minute initial assessment of lifestyle and diet history. * **Bi-Weekly Check-ins:** Two reviews per month to monitor inch loss and adjust calories. * **App Access:** Digital delivery of plans and recipe guides via the provider app. ### Monthly Clinical Nutrition (PCOS & Diabetes) Therapeutic plan for medical conditions including blood report analysis and weekly priority check-ins. Typically ₹2,500-4,500 per month (estimate) #### Therapeutic Strategy * **Disease Specific Plan:** Glycemic load management for Diabetes or hormone balancing for PCOD/PCOS. * **Report Analysis:** Review of HbA1c, Thyroid, and Lipid profiles to customize food intake. * **Supplement Protocols:** Guidance on safe usage of Whey or Multivitamins based on medical history. #### High-Touch Care * **Weekly Check-ins:** Four reviews per month to closely monitor blood sugar and symptom relief. * **Symptom Management:** Specific focus on reducing fatigue, bloating, and insulin resistance. * **Lifestyle Coaching:** Actionable advice on sleep hygiene and stress reduction. ### 3-Month Transformation Package 12-week progressive program with monthly plan overhauls and long-term habit coaching. Typically ₹4,500-6,500 per package (estimate) #### 12-Week Roadmap * **Phased Dieting:** Evolution through Detox, Fat Loss, and Maintenance phases over 3 months. * **Monthly Revamp:** Complete diet chart update every 4 weeks to prevent metabolic adaptation. * **Event Management:** Strategies for handling weddings and travel while staying on track. #### Extended Support * **Continuous Monitoring:** Dedicated support via app for the full 90 day duration. * **Cost Efficiency:** Lower effective monthly cost compared to renewing the standard plan 3 times. ## About Personalized Nutrition & Diet Coaching ### Fitness Is More Than Just Exercise For me, fitness starts in your mind and on your plate. *Choti si zindagi* (life is short), so I believe in building strength inside and out. My spiritual side keeps me grounded, and I’m always learning new things to help you get better every day. ### Food Is Medicine, But No Extreme Rules I see food as medicine, not punishment. *Junk food ko by-bye kaho* (say bye-bye to junk food), but I won’t ask you to give up everything you love. We’ll cut out the ultra-processed stuff that causes problems like pot belly, but I’ll help you keep balance. Planned cheat meals are part of the deal. The goal is habits you can actually stick to. ### Your Plan, Your Life I don’t do cookie-cutter diets. Every plan is personalized for your body, goals, and lifestyle. All coaching is online, so you can join from anywhere. - Sustainable fat loss coaching: We focus on healthy weight management, not crash diets. I’ll show you how to create a caloric deficit, balance macros, and control portions. - Online therapeutic diet support: If you’re dealing with diabetes, hypertension, or digestion issues, I’ll help you manage these with whole foods and smart choices. - Hormone balance nutrition plan: For women, I offer guidance on hormonal imbalances and pregnancy nutrition, based on my certifications. - Supplements: I’ll advise you on whey protein, L-carnitine, and more, only if you really need them. ### Consistency Is Everything No shortcuts here. Real change comes from sticking with it. I’ll give you the plan, the knowledge, and the support. *Har Har Mahadev*. ## Highlights Browse through Saurabh's best work. ### [Featured](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/featured) - [Video: Real results are what matter. This is an example of a client's journey with my personalized 5 to 8 kg weight loss diet plan. The plan includes simple, wholesome meals like beetroot juice to start the day, rajma chawal with salad for lunch, and a light dinner of roti with tofu scramble. It's about sustainable fat loss, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750) - [Video: I practice what I preach. This is my own quick transformation, losing 5kg in just 7 days after returning from a trip, simply by getting back to clean eating and managing my diet. This shows how quickly the body responds to the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c65cb-0922-460a-ac26-46515129434e) - [Video: You don't have to give up your favorite foods, just make smarter choices. My coaching focuses on simple weight loss swaps, like choosing vermicelli upma over instant noodles or having channa chaat instead of pani puri. Small changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f83d2f-1e97-4200-afb2-99bce5b98c54) - [Video: Your health is my priority, and my guidance is backed by certified knowledge. I hold a Diploma in Nutrition and Dietetics, ensuring that the plans I create for you are scientific, safe, and effective for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f677e-deed-4e1e-89bc-dbcbb8ba7b1f) - [Video: Healthy eating can be delicious and simple. This is a quick recipe for a high-protein chana salad with boiled gram, fresh tomatoes, onions, and coriander. It's a perfect example of a nutritious meal that supports fat loss and keeps you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0706724f-170b-434d-b5ee-046cfb59398d) - [Video: Understanding your body is the first step. Fat accumulation in different areas like the abdomen, chest, or face is often linked to hormonal imbalances involving cortisol and estrogen. I help you understand these connections and address them through targeted nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a37e83-ec31-4ee9-b430-312ff875327b) - [Video: The most powerful force in life is consistency. Building a healthy body or a successful life isn't about grand gestures, but about the small, right choices you make every single day. This is the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb44003-3070-4837-9fe7-859ab09286d8) ### [Real Results: Client & Personal Transformations](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/real-results-client-personal-transformations) - [Video: This client's before and after photo shows a 5 to 8 kg weight loss achieved through a balanced diet plan. The plan included meals like beetroot and carrot juice, rajma with rice and salad, and roti with a tofu scramble, proving you can eat well and still lose weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750) - [Video: This is my personal 7-day weight management journey, where I dropped from 80kg to 75kg. It demonstrates the power of getting back on track with a clean diet. I use my own body as a testing ground to show what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c65cb-0922-460a-ac26-46515129434e) ### [Fuel Your Body: Healthy Recipes & Meal Ideas](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/fuel-your-body-healthy-recipes-meal-ideas) - [Video: A perfect start to the day. This balanced breakfast plate includes two boiled eggs for protein, whole wheat bread with peanut butter for healthy fats and carbs, almonds, and an apple. This is how you fuel your body for a workout and the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bca533a-c375-45e8-bed8-8a3a4443b214) - [Video: A quick and easy high-protein snack or light meal. This chana salad combines boiled chickpeas with chopped onion, tomato, and fresh coriander. It's a great option for managing hunger and supporting your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0706724f-170b-434d-b5ee-046cfb59398d) - [Video: Who says parathas can't be healthy? This is my recipe for an oats paratha, made with rolled oats and whole wheat flour. It's a high-fiber alternative to traditional parathas, perfect for a filling breakfast or lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e29a89-707f-434f-91bd-00439adc4dee) - [Video: This is my go-to pre-workout meal to get energized. A shot of black coffee for a pure caffeine boost, paired with protein bread and peanut butter. This simple combination provides about 11g of protein, 8g of carbs, and 8g of fats to fuel performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d098989-425b-418c-a379-36d975d6e6c9) - [Video: A powerful smoothie to fight weakness and boost energy. This recipe combines bananas, cashews, almonds, and dates with milk. As the video explains, a drink like this can help improve both physical and mental stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70142916-84b7-4e13-b04c-e0d3f6855c6f) - [Video: Here is a simple recipe for a whey protein smoothie. I combine toned milk, a scoop of isolate whey protein, a bit of peanut butter, and coffee for a delicious post-workout recovery drink or a meal replacement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fa8d88-ef66-49d4-b8cd-b57dd1b27ebe) - [Video: Start your day on an empty stomach with this powerful mix of soaked almonds, chana, moong, cashews, and peanuts. As I explain in the video, this habit can eliminate weakness and provide sustained energy throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfb25eb5-cfb3-4d0d-ba09-d6a9ab4c7694) ### [Eat Smarter, Not Less](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/eat-smarter-not-less) - [Video: Making healthy choices is easy when you know the right swaps. This video shows simple alternatives like choosing vermicelli over Maggie or channa chaat over pani puri. These small changes significantly reduce processed ingredients and support your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f83d2f-1e97-4200-afb2-99bce5b98c54) - [Video: What you eat on an empty stomach can set the tone for your day. This video explains the benefits of different dry fruits and legumes. For example, figs can help with anemia, almonds improve skin, and peanuts can support healthy weight gain when part of a balanced plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74c854e2-4f4e-403f-8417-3b85c41c8a54) ### [Expert Guidance for Your Unique Needs](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/expert-guidance-for-your-unique-needs) - [Video: Stubborn fat is often linked to hormones. This guide explains how cortisol can cause abdominal fat, how estrogen levels can affect fat on the chest in men, and how other imbalances can lead to face or hip fat. My plans are designed to help regulate these hormones naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a37e83-ec31-4ee9-b430-312ff875327b) - ![I am certified in understanding female hormones and their effect on metabolism. This specialized knowledge allows me to create effective nutrition plans for women dealing with issues like PCOS, perimenopause, or other metabolic challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf20e391-248d-4811-ac8d-006c32590d72) - ![Nutrition during pregnancy is critical. I have participated in events like this Pregnancy-Friendly Cooking Competition to deepen my understanding of prenatal nutrition, ensuring I can provide safe and effective guidance for expecting mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6ecc74-c55e-47d9-a02c-e459296ff508) - [Video: I am qualified to provide therapeutic diet support, as shown by my Diploma in Diabetology Evaluation. This allows me to help clients manage conditions like diabetes and hypertension through targeted, whole-food-based nutrition plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac897a5-4966-4539-8388-42749b405252) - [Video: I am always learning to serve you better. I stay updated on the latest research in areas like hormonal health, including complex topics like intrauterine health and programming, to provide the most informed advice possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3dad1c5-06af-4a99-b9a6-3105fcfda791) ### [Informed Supplement Strategy](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/informed-supplement-strategy) - [Video: L-carnitine can be a useful supplement for improving performance and recovery. As shown on the label, it can help increase lipid metabolism and oxygen consumption. I can help you determine if it's the right choice for your fitness regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec8e8f6-80bd-41c0-9134-6e05acc6b595) - [Video: Whey protein is one of the most common supplements. This video shows how to make a simple and effective whey protein smoothie. I guide my clients on choosing the right type of protein, like isolate, and how to incorporate it into their diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83fa8d88-ef66-49d4-b8cd-b57dd1b27ebe) - [Video: My advice on supplements is based on formal training. This Certificate of Participation from a workshop on the "Guide to Nutritional Supplements" is part of my commitment to providing responsible and knowledgeable guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994f8462-9a64-4566-acd7-1aeba2d3f5be) ### [My Credentials: A Commitment to Knowledge](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/my-credentials-a-commitment-to-knowledge) - [Video: This is my foundational qualification: a Diploma in Nutrition and Dietetics. This year-long course provided me with the comprehensive knowledge to design effective and safe diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f677e-deed-4e1e-89bc-dbcbb8ba7b1f) - [Video: To better serve clients with specific health conditions, I completed a Diploma in Diabetology Evaluation. This allows me to create therapeutic diet plans to help manage blood sugar and related issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac897a5-4966-4539-8388-42749b405252) - ![Understanding the unique needs of female clients is crucial. This certificate in "Female Hormones and how they affect Metabolism" equips me to address challenges related to PCOS, menopause, and overall hormonal balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf20e391-248d-4811-ac8d-006c32590d72) - ![I am also trained in specialized areas like prenatal nutrition, demonstrated by my participation in this Pregnancy-Friendly Cooking Competition. I provide guidance for a healthy pregnancy journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c6ecc74-c55e-47d9-a02c-e459296ff508) - [Video: My training covers a wide range of needs. These certificates from workshops on "Guide to Special Population" and "Guide to Nutritional Supplements" show my dedication to understanding diverse client requirements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056fac8d-e856-4496-aa56-8d5d67abcc95) - [Video: This certificate in "Guide to Nutritional Supplements" ensures that my advice on products like whey protein or vitamins is based on educated principles, not just trends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994f8462-9a64-4566-acd7-1aeba2d3f5be) ### [My Fitness Philosophy](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching/my-fitness-philosophy) - [Video: This is the most important lesson I can teach: consistency is everything. You don't need to be perfect, you just need to show up every day. Small, consistent efforts are what build a strong body and a strong life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb44003-3070-4837-9fe7-859ab09286d8) - [Video: A healthy lifestyle is a complete circle of diet and exercise. Fueling your body with a nutritious breakfast, as shown here, gives you the energy to push through a tough workout like these squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bca533a-c375-45e8-bed8-8a3a4443b214) - ![This is me. I believe in being authentic and living the life I advocate for. My own fitness journey is proof that age is just a number and that a balanced, strong life is achievable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa2f727-8181-4039-9a00-00171fafadd4) ## Meet your expert [Saurabh](https://mytribe.in/cosmostopathos) ### My story Hey, Saurabh here. Life ka funda simple hai (life is simple): fitness is non-negotiable. Age? Just a number, boss. I started my gym journey in Meerut, and after 20 years, still at it in Bangalore. Gym is my therapy, but faith is my real strength - Har Har Mahadev before every lift. Bikes are my second love, Avenger and Royal Enfield. Sab kuch chhod do, peace of mind sabse important hai (leave everything, peace of mind matters most). ### My work - **What I Offer**: Diet plans for weight management, therapeutic diet plans, strength & conditioning workouts, injury prevention techniques, nutrition supplement guidance. - **My Fitness Philosophy**: No shortcuts, no fad diets. I believe in balanced diet, minimal sugar Indian diet, and healthy weight management. - **Junk Food Ko Bye Bye**: I help you cut out the bad stuff but also teach how to enjoy cheat meals without guilt. - **Always Learning**: Certified nutritionist, diplomas in diabetology, female hormones, injury prevention. I keep updating my knowledge. - **Clients I Work With**: Anyone who wants to be fit! Special focus on pregnancy-friendly nutrition and cooking plans, women’s health, and special populations. ## More services from Saurabh - [Personalized Fitness Coaching](https://mytribe.in/cosmostopathos/personalized-fitness-coaching) · ₹3-10K per month (estimate) ## Book To book Saurabh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Nutrition%20%26%20Diet%20Coaching%20by%20Saurabh.)