---
title: "Personalized Fitness Coaching with Custom Workout Plans on Tribe - mytribe"
description: "Struggling to reach your goals? Get expert Personalized Fitness Coaching online. Saurabh Sharma creates custom workout plans with integrated nutrition and diet planning to help you build strength and prevent injury. Hire your online fitness trainer on Tribe today!"
canonical: https://mytribe.in/cosmostopathos/personalized-fitness-coaching
last_updated: 2026-01-10
---

# Personalized Fitness Coaching in Bengaluru

By [Saurabh](https://mytribe.in/cosmostopathos) · I create custom fitness and nutrition plans for you based on your goals, health needs, and daily routine, not generic templates, with online support and a focus on safe progress and sustainable habits.

## Locations

Available online globally; based in Bengaluru

### Visit at

- Online coaching, based in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Fitness & Nutrition Plan

Custom meal plans using Indian home-cooked staples and structured workout splits with bi-weekly text check-ins.

Typically ₹3,000-4,500 per month (estimate)

#### Nutrition Strategy
* Customized 'Ghar Ka Khana' plans using Roti, Rice, Dal, and Sabzi.
* Integration with family meals so no separate cooking is required.
* Macro-nutrient balancing (Protein/Carb/Fat) tailored to user BMR.
* Strategic cheat meal planning to ensure sustainability.

#### Training & Support
* Hypertrophy focused workout splits (Push-Pull-Legs) for Gym or Home.
* Focus on compound movements like Squats and Deadlifts.
* Bi-weekly progress tracking via email or WhatsApp text.
* Monthly plan adjustments based on weight and inch loss.

### Medical & Advanced Coaching Plan

Therapeutic diets for PCOS/Diabetes and injury-prevention training with video form correction and weekly calls.

Typically ₹6-10K per month (estimate)

#### Therapeutic Nutrition
* Specialized dietary management for Diabetes (blood sugar control) and Hypertension.
* PCOS/PCOD protocols focusing on hormonal balancing and gut health.
* Glycemic load calculations rather than just caloric counting.

#### Advanced Training & Safety
* Video review of client exercises to correct posture and technique.
* ACE-approved injury prevention protocols for safe heavy lifting.

#### High-Touch Support
* Weekly voice calls for detailed review and motivation.
* Daily WhatsApp access for immediate query resolution.
* Mental well-being integration with a focus on discipline.

## About Personalized Fitness Coaching

### My Approach: Fitness for Mind and Body

For me, fitness is not just about looking good - it's about feeling good inside out. Choti si zindagi hai (Life is short), so I believe in building strength and peace of mind together. Consistency matters more than anything, and that's what I try to help you with.

### Your Personalized Plan: No Copy-Paste Stuff

I don't do generic plans. We work together to create a full strategy - nutrition, diet, and exercise - that fits your goals and your daily life. It's all online, so you get guidance wherever you are.

### Workouts That Actually Work

Your routine is built for you, whether you want muscle gain, fat loss, or just to get fitter. I use proven compound movements, clear sets and reps, and we keep changing things up as you progress. Progressive overload is key - we keep pushing, but safely. I'm certified in injury prevention, so form and technique come first. No shortcuts, no risky moves.

### Nutrition: The Real Game Changer

As a certified nutritionist, I say - junk food ko bye-bye bolo (say goodbye to junk food), but I don't believe in starving. I help you build sustainable nutrition habits, with simple food swaps and easy recipes. You’ll learn how to fuel your body right for your workouts.

### Special Support for Unique Needs

I’ve trained to work with women’s health and medical conditions like diabetes and hypertension. Your plan will match your body’s needs, not fight against them.

Discipline and consistency are the real secret. I’ll guide you, but showing up is your job. Har Har Mahadev.

## Highlights

Browse through Saurabh's best work.

### [Featured](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/featured)

- [Video: This is my own transformation, losing 5kg in just 7 days after returning from a trip. I don't just create plans; I live by the same principles of healthy weight management and prove that it's possible to get back on track quickly and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c65cb-0922-460a-ac26-46515129434e)
- [Video: Real results for a real client. This is a look at a successful 5 to 8 kg weight loss transformation achieved through a personalized diet plan I designed. We focused on simple, nutritious meals like beetroot juice, salads, and tofu scrambles, proving you don't have to starve to lose fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750)
- [Video: Your health is my priority, and that requires expertise. I am a certified Nutritionist and Dietitian, having completed a one-year Diploma in Nutrition and Dietetics. This qualification ensures your diet plan is scientific, safe, and tailored to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f677e-deed-4e1e-89bc-dbcbb8ba7b1f)
- [Video: I don't believe in generic, copy-paste routines. This is an example of the structured, detailed workout plans I create for my clients, covering compound lifts, upper body work, and core essentials with specific sets and reps. Your plan will be built for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd76e90-052a-4002-b7e5-7469366a5d9c)
- [Video: Age is just a number. Here I am at 39.5 years old, performing a 40kg barbell curl. I believe in building and maintaining strength at every stage of life, and I use my own fitness as proof that you can be stronger than ever, regardless of your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83292ab8-fd5b-4249-af13-b508091141a3)
- [Video: Sometimes, the challenge isn't just diet or exercise, it's hormones. I help clients understand issues like cortisol, insulin resistance, and estrogen imbalances that can affect fat storage in the abdomen, chest, or hips. A scientific approach is key to overcoming these hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a37e83-ec31-4ee9-b430-312ff875327b)
- [Video: Pushing your limits should never mean risking injury. I am certified in Injury Prevention During Workouts, focusing on proper form and technique. We will build strength safely and sustainably, so you can stay consistent on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7b9bd6-75a8-453d-82de-7dfb86b608c0)
- [Video: The single most powerful tool for change is consistency. Building a great body or a great business comes from small wins, repeated every single day. My coaching philosophy is built on helping you stay consistent to achieve big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb44003-3070-4837-9fe7-859ab09286d8)

### [Proven Results: Client & Personal Transformations](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/proven-results-client-personal-transformations)

- [Video: My personal 7-day weight management journey, dropping from 80kg to 75kg. This shows the effectiveness of a focused nutrition and workout strategy, a method I apply to my clients' plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c65cb-0922-460a-ac26-46515129434e)
- [Video: A client's fantastic 5 to 8 kg weight loss transformation. This was achieved with a sustainable diet plan I created, featuring healthy meals that fuel the body for fat loss without deprivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750)

### [My Expertise & Certifications](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/my-expertise-certifications)

- [Video: I am a certified Nutritionist and Dietitian, holding a Diploma in Nutrition and Dietetics. This formal education is the foundation of the evidence-based diet plans I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f677e-deed-4e1e-89bc-dbcbb8ba7b1f)
- [Video: Safety first, always. This Certificate of Completion in Injury Prevention During Workouts shows my commitment to teaching you correct form and technique to keep you healthy and progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7b9bd6-75a8-453d-82de-7dfb86b608c0)
- [Video: I am always learning to serve you better. These certifications cover guidance for special populations and nutritional supplements, allowing me to create safe plans for clients with unique health needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056fac8d-e856-4496-aa56-8d5d67abcc95)

### [Nutrition & Scientific Approach](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/nutrition-scientific-approach)

- [Video: Understanding your body is the first step. This guide explains how hormones like cortisol and estrogen can influence where your body stores fat. My plans take these factors into account for more effective results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a37e83-ec31-4ee9-b430-312ff875327b)
- [Video: A real-world example of a fat loss diet. This includes a morning beetroot, lauki, and carrot juice, and a dinner of roti, salad, and tofu scramble. Healthy eating can be simple and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750)
- [Video: This is what a structured, personalized plan looks like. I map out your exercises, sets, and reps for compound movements, upper body strength, and core work to ensure you have a clear path to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd76e90-052a-4002-b7e5-7469366a5d9c)

### [Strength Training: My Daily Grind](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/strength-training-my-daily-grind)

- [Video: Focused on building a strong chest with kneeling cable flys. This exercise helps in creating tension and isolating the pectoral muscles for better definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd18c324-0705-4c70-bf09-e39df0e92c4b)
- [Video: Working on back width and strength with the lat pulldown machine. Proper form here is crucial to engage the latissimus dorsi muscles effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e926efd-4006-4b22-991a-ebc94a43a816)
- [Video: Building a strong foundation with barbell squats on the Smith machine. Squats are a fundamental compound exercise for overall leg development and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36be7cef-bec5-4fcb-935d-f67ea6e557db)
- [Video: They say "Don't lift like you're 20," but I believe in smart, progressive overload at any age. Here I am pushing my limits on the leg press, a great exercise for building quad and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1160489-da2d-4a03-ab78-972f90f25bab)
- [Video: Targeting the triceps with a cable pushdown. This isolation movement is excellent for building arm size and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef28cf9-27e4-4d40-be05-a9986451351a)
- [Video: A chest day staple. Here I am performing a dumbbell press followed by a barbell bench press, targeting different muscle fibers for comprehensive chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aec5901-55c9-4e7f-a423-b1fc99e51f31)
- [Video: Hitting the legs hard with Smith machine squats and goblet squats. Using a weight belt helps stabilize my core during heavy lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c803d88b-15d2-45f6-951f-280d65c0fe53)
- [Video: Another session focused on back development with lat pulldowns. Consistency with these key movements is what builds a strong, wide back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dd7355-380a-4953-9d41-9bc14186aeff)
- [Video: Building a thick back with single-arm dumbbell rows. This exercise allows for a great stretch and contraction of the lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b917a7-6f17-43bb-ac44-d44007d2b568)
- [Video: No matter where I am, the grind doesn't stop. A solid back session in Meerut with lat pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b339e6e-51b8-4945-a961-32cf6b64a133)
- [Video: Working on bicep peaks with barbell curls. This is a classic mass builder for the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38197857-4518-4771-b2c3-9c9912e68b00)
- [Video: A chest workout combining barbell incline press and a machine chest press. Varying the angle and equipment helps stimulate the muscle in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57cee1d7-7eb4-4865-add0-28afa931302c)
- [Video: Isolating the triceps for a good pump. Strong triceps are essential for all pressing movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebb1f175-db13-4de1-ad7d-4f258a435a07)
- [Video: Proving that age is no barrier to strength. A 40kg barbell curl at 39.5 years old, fueled by discipline and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83292ab8-fd5b-4249-af13-b508091141a3)
- [Video: A back day transition, moving from wide-grip lat pulldowns to seated cable rows to target both width and thickness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fea4c232-8432-473e-9cac-bf9454c261ff)
- [Video: Using the preacher curl machine to isolate the biceps. This prevents using momentum and ensures the muscle does all the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2212e0c3-2ce9-4e2b-9c6a-f806032771f4)
- [Video: Thursday's workout, focusing on back strength with lat pulldowns. Every day is an opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c9382ec-834a-49c2-ae80-d07ecdcd2c4e)
- [Video: A full-body session featuring heavy deadlifts for overall strength and leg extensions to isolate the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7463a904-3838-4b6b-bbf8-b565a9942ace)
- [Video: Core strength is the foundation of all movement. Here I am doing cable crunches to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde89c10-d10c-423b-b35e-525fd69d4804)
- [Video: Another bicep session with barbell curls. The pump from a good arm workout is a feeling of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57529838-771d-4835-be7d-fd91f890edbe)
- [Video: Working the middle back with a seated machine row. This is key for posture and developing a complete back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c57f9be7-8884-4548-8634-d2ed285a19ba)
- [Video: A compilation of a typical training day, including lat pulldowns, deadlifts, and rows. This is what a commitment to strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17e95d1-6425-40ad-b257-cec19c040fd5)
- [Video: Building the biceps with alternating dumbbell curls. This allows for a strong mind-muscle connection with each arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efb9d46-208a-47f3-a870-2015a3ee18eb)
- [Video: A black and white clip of a chest press session. The focus is always on the movement and the muscle contraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/878b928a-515a-4f91-b510-483203ef44de)
- [Video: Getting ready for a set of heavy dumbbell rows. This exercise is one of the best for building a powerful back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9265e70-c5b2-4bbb-b3f3-f669d8b8a50a)

### [Fitness as a Philosophy](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/fitness-as-a-philosophy)

- [Video: I draw strength from my faith. The power of Hanuman and the focus of Shiva inspire my workouts and my life. Fitness is a form of devotion to the body we are given.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f960e706-19ca-46dd-b244-ec60c06898a2)
- [Video: The key to any success, in the gym or in life, is consistency. I coach my clients on building the discipline to show up every day, because that's where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb44003-3070-4837-9fe7-859ab09286d8)
- [Video: Channeling the strength and devotion of Hanuman Ji during a heavy squat session. My faith is a source of power that helps me push through the toughest sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b598a837-6c0f-4db7-bf00-6c52e86ed21d)
- [Video: Taking a moment during a workout session back home in Meerut. Fitness is a journey you can take with you anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a16b59f4-f9dc-4513-be98-76780d9938f4)
- [Video: A nostalgic moment visiting my very first gym after 20 years. It's a reminder of how far I've come and that every fitness journey starts with a single step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0af5433-4999-4724-b593-acc72ebbab0a)
- [Video: A heavy deadlift powered by faith. Har Har Mahadev. Connecting my spiritual and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a9d512-b573-4775-a5d2-5c694e829845)
- [Video: The spiritual effect of a focused workout. The gym is my temple, where I build both physical and mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f322b35-daea-4186-ba44-3bf8e7e04dc9)
- [Video: A prayer and a set. Starting my back workout with a moment of gratitude. Jai Deva, Shree Ganesha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80906662-c2a0-464f-858a-89a22da8c0bf)
- ![A random moment, but a reflection of the confidence and well-being that a fit lifestyle brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aa2f727-8181-4039-9a00-00171fafadd4)
- [Video: Friday workout powered by faith. Har Har Mahadev Shambhu. Every lift is an offering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3528baa-d745-4e25-bbc6-550bc5be9c9d)
- [Video: Finding peace and power in the rhythm of the workout. Nam Parvati Pate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ca060e-b587-495b-8f0f-eac0bf7fb3e5)
- [Video: Choti Si Zindagi. Life is short. Every rep, every set, every day is a chance to live it to the fullest, with strength and purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb91e20-712c-44a1-aa40-f49b5baa6563)
- [Video: It's a new dawn, a new day. Every workout is a fresh start and a new opportunity to feel good and be strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c3a8f0-8d29-4b95-9fc7-e61c4b5f6b13)

## Meet your expert

[Saurabh](https://mytribe.in/cosmostopathos)

### My story

Hey, Saurabh here. Life ka funda simple hai (life is simple): fitness is non-negotiable. Age? Just a number, boss. I started my gym journey in Meerut, and after 20 years, still at it in Bangalore. Gym is my therapy, but faith is my real strength - Har Har Mahadev before every lift. Bikes are my second love, Avenger and Royal Enfield. Sab kuch chhod do, peace of mind sabse important hai (leave everything, peace of mind matters most).

### My work

- **What I Offer**: Diet plans for weight management, therapeutic diet plans, strength & conditioning workouts, injury prevention techniques, nutrition supplement guidance.
- **My Fitness Philosophy**: No shortcuts, no fad diets. I believe in balanced diet, minimal sugar Indian diet, and healthy weight management.
- **Junk Food Ko Bye Bye**: I help you cut out the bad stuff but also teach how to enjoy cheat meals without guilt.
- **Always Learning**: Certified nutritionist, diplomas in diabetology, female hormones, injury prevention. I keep updating my knowledge.
- **Clients I Work With**: Anyone who wants to be fit! Special focus on pregnancy-friendly nutrition and cooking plans, women’s health, and special populations.

## More services from Saurabh

- [Personalized Nutrition & Diet Coaching](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching) · ₹1,200-6,000 per month (estimate)

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## Book

To book Saurabh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Fitness%20Coaching%20by%20Saurabh.)