--- title: "Nutritionist in Bangalore for Weight Management and Fitness Coaching - mytribe" description: "Achieve your health goals with a top Nutritionist in Bangalore. Get expert weight management, personalized diet plans, and fitness coaching for a stronger body and mind. Book now for lasting results." canonical: https://mytribe.in/cosmostopathos last_updated: 2024-06-25 --- # Saurabh I am a certified nutritionist focused on holistic fitness through balanced Indian diets and strength training. I provide diet plans for weight management, women's health, and therapeutic needs, blending science with a mindful approach. ## Services ### [Personalized Fitness Coaching](https://mytribe.in/cosmostopathos/personalized-fitness-coaching) Available online globally; based in Bengaluru Typically ₹3-10K per month (estimate) - [Video: This is my own transformation, losing 5kg in just 7 days after returning from a trip. I don't just create plans; I live by the same principles of healthy weight management and prove that it's possible to get back on track quickly and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c65cb-0922-460a-ac26-46515129434e) - [Video: Real results for a real client. This is a look at a successful 5 to 8 kg weight loss transformation achieved through a personalized diet plan I designed. We focused on simple, nutritious meals like beetroot juice, salads, and tofu scrambles, proving you don't have to starve to lose fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750) - [Video: Your health is my priority, and that requires expertise. I am a certified Nutritionist and Dietitian, having completed a one-year Diploma in Nutrition and Dietetics. This qualification ensures your diet plan is scientific, safe, and tailored to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f677e-deed-4e1e-89bc-dbcbb8ba7b1f) - [Video: I don't believe in generic, copy-paste routines. This is an example of the structured, detailed workout plans I create for my clients, covering compound lifts, upper body work, and core essentials with specific sets and reps. Your plan will be built for your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd76e90-052a-4002-b7e5-7469366a5d9c) - [Video: Age is just a number. Here I am at 39.5 years old, performing a 40kg barbell curl. I believe in building and maintaining strength at every stage of life, and I use my own fitness as proof that you can be stronger than ever, regardless of your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83292ab8-fd5b-4249-af13-b508091141a3) - [Video: Sometimes, the challenge isn't just diet or exercise, it's hormones. I help clients understand issues like cortisol, insulin resistance, and estrogen imbalances that can affect fat storage in the abdomen, chest, or hips. A scientific approach is key to overcoming these hurdles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a37e83-ec31-4ee9-b430-312ff875327b) - [Video: Pushing your limits should never mean risking injury. I am certified in Injury Prevention During Workouts, focusing on proper form and technique. We will build strength safely and sustainably, so you can stay consistent on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7b9bd6-75a8-453d-82de-7dfb86b608c0) - [Video: The single most powerful tool for change is consistency. Building a great body or a great business comes from small wins, repeated every single day. My coaching philosophy is built on helping you stay consistent to achieve big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb44003-3070-4837-9fe7-859ab09286d8) ### [Personalized Nutrition & Diet Coaching](https://mytribe.in/cosmostopathos/personalized-nutrition-diet-coaching) 100% Online coaching, available globally Typically ₹1,200-4,500 per month (estimate) - [Video: Real results are what matter. This is an example of a client's journey with my personalized 5 to 8 kg weight loss diet plan. The plan includes simple, wholesome meals like beetroot juice to start the day, rajma chawal with salad for lunch, and a light dinner of roti with tofu scramble. It's about sustainable fat loss, not starvation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0cd003-f4c1-457f-9708-7e0b47369750) - [Video: I practice what I preach. This is my own quick transformation, losing 5kg in just 7 days after returning from a trip, simply by getting back to clean eating and managing my diet. This shows how quickly the body responds to the right nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e06c65cb-0922-460a-ac26-46515129434e) - [Video: You don't have to give up your favorite foods, just make smarter choices. My coaching focuses on simple weight loss swaps, like choosing vermicelli upma over instant noodles or having channa chaat instead of pani puri. Small changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f83d2f-1e97-4200-afb2-99bce5b98c54) - [Video: Your health is my priority, and my guidance is backed by certified knowledge. I hold a Diploma in Nutrition and Dietetics, ensuring that the plans I create for you are scientific, safe, and effective for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd8f677e-deed-4e1e-89bc-dbcbb8ba7b1f) - [Video: Healthy eating can be delicious and simple. This is a quick recipe for a high-protein chana salad with boiled gram, fresh tomatoes, onions, and coriander. It's a perfect example of a nutritious meal that supports fat loss and keeps you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0706724f-170b-434d-b5ee-046cfb59398d) - [Video: Understanding your body is the first step. Fat accumulation in different areas like the abdomen, chest, or face is often linked to hormonal imbalances involving cortisol and estrogen. I help you understand these connections and address them through targeted nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a37e83-ec31-4ee9-b430-312ff875327b) - [Video: The most powerful force in life is consistency. Building a healthy body or a successful life isn't about grand gestures, but about the small, right choices you make every single day. This is the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adb44003-3070-4837-9fe7-859ab09286d8) ## Meet your expert ### My story Hey, Saurabh here. Life ka funda simple hai (life is simple): fitness is non-negotiable. Age? Just a number, boss. I started my gym journey in Meerut, and after 20 years, still at it in Bangalore. Gym is my therapy, but faith is my real strength - Har Har Mahadev before every lift. Bikes are my second love, Avenger and Royal Enfield. Sab kuch chhod do, peace of mind sabse important hai (leave everything, peace of mind matters most). ### My work - **What I Offer**: Diet plans for weight management, therapeutic diet plans, strength & conditioning workouts, injury prevention techniques, nutrition supplement guidance. - **My Fitness Philosophy**: No shortcuts, no fad diets. I believe in balanced diet, minimal sugar Indian diet, and healthy weight management. - **Junk Food Ko Bye Bye**: I help you cut out the bad stuff but also teach how to enjoy cheat meals without guilt. - **Always Learning**: Certified nutritionist, diplomas in diabetology, female hormones, injury prevention. I keep updating my knowledge. - **Clients I Work With**: Anyone who wants to be fit! Special focus on pregnancy-friendly nutrition and cooking plans, women’s health, and special populations. ## Book To book Saurabh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Saurabh.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.