--- title: "Group Reformer Classes to Build Core Strength & Full-Body Fitness - mytribe" description: "Join fun Group Reformer Classes in Bangalore for a powerful core strength workout. Our expert-led sessions help improve posture and build full-body fitness. Perfect for beginners and all levels. Book your class on Tribe today and transform your body!" canonical: https://mytribe.in/corepilatespro/group-reformer-classes last_updated: 2025-09-05 --- # Group Reformer Classes in Bengaluru By [Core Pilates](https://mytribe.in/corepilatespro) · We run small group Reformer Pilates classes where everyone gets their own machine, personalised guidance, and a focus on core strength and posture. Typically ₹1,100-1,800 per session (estimate) ## Locations Studios in Dollars Colony & Sahakar Nagar ### Visit at - Studio at Sahakar Nagar, Bengaluru (easily accessible from Hebbal, Vidyaranyapura, Yelahanka, Manyata Tech Park, Jakkur, Esteem Mall) - Studio at Dollars Colony, Bengaluru (close to New BEL Road, Sadashivanagar, Sanjaynagar, Mathikere, Sankey Tank, Yeshwanthpur) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Session & Trial Pass 55-minute single reformer session ideal for assessing studio vibe and instruction quality without commitment. Typically ₹1,100-1,800 per session (estimate) #### Session Specifics * **Duration:** 55 minutes of guided instruction on a designated Reformer machine. * **Format:** Small group semi-private setting (3 to 6 participants) ensuring distinct instructor attention. * **Scope:** Includes assessment of fitness level and introduction to the carriage, springs, and straps. #### Facility & Requirements * **Studio:** Access to air-conditioned space with full-length form-check mirrors and wood flooring. * **Amenities:** RO water refill station and changing room access. * **Mandatory:** Grip socks are required for hygiene and safety (must be brought or purchased at the studio). #### Terms * **Validity:** Valid for 1 week from the date of purchase. * **Policy:** Cancellation requires 12 to 24 hours notice to avoid forfeiting the pass. * **Taxes:** Price includes 5% GST. ### Monthly Class Bundles (4 to 12 Sessions) 4, 8, or 12 class credits valid for 4 weeks with price-per-class dropping to approx 880 INR at highest tier. Typically ₹6-10.6K per package (estimate) #### Package Options * **Tiers:** Choose between 4, 8, or 12 class credits based on 1x, 2x, or 3x weekly frequency. * **Cost Efficiency:** Significant savings compared to drop-ins (approx. 880 INR per class at the 12-session tier). * **Booking:** Priority access to book slots via the studio scheduling system. #### Training Focus * **Goal:** Structured workouts focusing on core strength, flexibility, and posture correction. * **Variety:** Rotational focus on different muscle groups using springs and straps to prevent plateaus. * **Instruction:** Ongoing form correction from certified trainers. #### Usage Rules * **Validity:** Strict 28-day (4 weeks) validity period. Unused sessions do not carry over. * **Transfer:** Non-transferable to other persons. * **Taxes:** 5% GST included. ### 12-Week Intensive (36 Sessions) High-frequency package offering the lowest rate at approx 795 INR per class, designed for 3 sessions per week. Typically ₹28.6-29K per package (estimate) #### Volume & Value * **Credits:** 36 Reformer sessions credited to the user account. * **Frequency:** Optimized for a consistent schedule of 3 sessions per week. * **Best Rate:** Offers the lowest price-per-class rate available at the studio. #### Advanced Progression * **Scope:** Allows for deeper progression into intermediate and advanced Reformer repertoire. * **Technique:** Includes advanced inversions and jumpboard integration where available. #### Terms & Conditions * **Validity:** Strict 12-week validity window. * **Extensions:** Extensions are generally not permitted; designed for disciplined attendance. * **Taxes:** Inclusive of 5% GST. ## About Group Reformer Classes ### What to Expect Group Reformer classes here aren’t about hiding in the back - everyone’s got their own Reformer machine, and the vibe is always friendly, never intimidating. Usually, it’s just 2-5 people in a session, so you get plenty of attention from the instructor. I mix things up with accessories - sometimes you’ll be squeezing a Magic Circle, other times it’s all about stability balls. ### Why Core Matters I always say, your core is the 'hub' - everything connects there. When we work those deep muscles, your body just starts lining up right. That’s why so much of what we do targets core strength, not just abs but all those hidden stabilisers too. ### Who’s It For? Honestly, if you’re thinking about joining, don’t stress if you’re new. We’ve got a strong focus on Pilates for beginners group class, so you’ll learn the ropes without feeling lost. If you’re already a Reformer machine workout session regular, I’ll dial up the challenge with spring resistance and new moves. ### The Studio Vibe The studio’s got big mirrors, forest wall art, and loads of natural light. Feels modern but not cold - more like a space where you can actually relax and focus. ### What You’ll Get Out of It - Full body Pilates group exercise: Not just core, but arms, legs, balance, and flexibility - Real changes in posture - A space to actually connect mind and body, not just sweat and go ## Highlights Browse through Core Pilates's best work. ### [Featured](https://mytribe.in/corepilatespro/group-reformer-classes/featured) - ![Welcome to Core Pilates. Our group reformer classes are designed to be energetic and supportive, ensuring you get personalized attention while enjoying the motivation of a group setting. Here, our clients work on flexibility and strength in a synchronized lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c80294-eb49-47d6-9875-5649fbeb80bf) - [Video: We believe your core is the 'hub of a wheel' for your entire body. In this video, we explain the science behind how strengthening your deep core muscles, like the transverse abdominis, can dramatically improve your posture and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5a84a80-43cf-4346-a8c5-e677aafbfbbe) - ![Pilates is for everyone. We welcome clients of all genders and fitness levels, creating a space where everyone can work towards their personal wellness goals. This client is enjoying a deep stretch on the reformer, improving flexibility and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd69f0e7-90b4-4a03-866f-3fef713b704a) - [Video: Challenge your limits and discover what your body is capable of. This advanced hanging pull-up on the Cadillac tower showcases incredible core strength, control, and full-body engagement, a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f25dcc-e94c-4f04-842a-6f3764f62700) - ![We incorporate a variety of accessories to keep workouts dynamic and effective. Here, a client uses the Magic Circle to engage his inner thighs and core while performing a side leg press on the reformer, adding a new level of challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0eb33690-aeaa-4114-b343-3e55da625b50) - ![Find your tribe and grow stronger together. The positive energy in our group classes is contagious, creating a community that motivates and supports each other through every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/524e3318-996c-4018-ae79-57188fb618b7) - ![We are proud of the community and results our clients experience. This testimonial highlights our welcoming atmosphere, improvements in posture and strength, and the sense of empowerment our members feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02ad3820-fef5-4953-a421-96c5817e544e) - [Video: Take a look inside our modern, light-filled studio. We've created a calming and focused environment with top-of-the-line equipment and our signature forest wall art, so you can connect your mind and body without distraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccefb2e-d631-4f1c-a51c-90fce2cfd12d) - ![Consistency is the key to transformation. This classic Pilates plank on the reformer is a foundational move for building the core strength that supports every other exercise and daily activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbc1e7fc-d2f1-4570-a6c5-a6ea18c85954) - ![Find your flow and unlock your body's potential for strength and grace. This beautiful backbend stretch on the reformer demonstrates the incredible flexibility and power that you can build through consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b701d6a0-978b-477b-b80f-c7d7d5d9a6b3) ### [The Group Class Experience](https://mytribe.in/corepilatespro/group-reformer-classes/the-group-class-experience) - ![In our small group classes, everyone gets the attention they need. Here, clients are performing a synchronized mermaid stretch, focusing on oblique strength and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf1a2f3-77bb-4da6-877b-6251a2d583d6) - [Video: Watch the coordinated effort in one of our group sessions. Clients transition smoothly between exercises, demonstrating the focus and flow we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69f5579e-f387-44f3-ad77-5d89f79673b5) - [Video: Teamwork makes the dream work. Our clients motivate each other as they work through a challenging core series, using the reformer straps to maintain stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b64c03-b7bc-410e-98d1-447c7926f08d) - ![Determination is an inside job, but a supportive group makes it easier. Our clients hold a strong forearm plank on the reformer, building endurance and total-body strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa51bc7b-6f0b-438a-9d19-33169327124c) - ![We celebrate our happy and proud clients every day. This shot captures the focus and dedication of a group performing the Eve's Lunge, a fantastic stretch for the hips and quads.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ca7214b-b2a3-4bdd-a049-da911c2ee5c8) - [Video: Feel the superpower of harmony with Pilates. This clip shows a group class moving in sync, creating a powerful and focused energy in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f79827cb-00f1-4ac0-a8a1-3ee7da3536da) - ![Our clients are determined and focused, pushing their limits in a supportive environment. This group is engaged in a plank variation, strengthening their entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eb5781-4ffb-4cdf-a463-6a748aa8b5b5) - ![Focus is the art of knowing what to ignore. In our group classes, clients tune into their own bodies while drawing energy from the group, here using the Magic Circle for added resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/290d660c-f5c9-4754-b923-c5a83b88b2b3) - ![Utilize your fullest form with Pilates. This group exercise focuses on leg and core strength, with each client working at their own level on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda8cb99-2627-4837-b924-dd964580d1e7) - ![Embrace the harmony of mind, body, and soul. Our classes, like this one using the spine corrector, are designed to create a deep connection between movement and breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf18ae84-2f91-4562-9e43-8128385ef146) - ![We offer tailored and curated sessions just for you. Even in a group setting, our instructors provide modifications to ensure every client gets the most out of their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17031342-71af-482e-a508-10a3316a0358) - [Video: Two clients work in unison, one performing a mermaid stretch while the other focuses on leg work. This shows how we can customize exercises within the same class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7b908b-e0a1-4dd4-8662-9ea9a9e2c4bb) - [Video: A black and white look at the beautiful, synchronized movements of a group class. The focus here is on controlled arm work and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371e2bcf-b904-4773-8f66-3f3f87d31a87) - [Video: Another perspective of our group class in black and white, highlighting the elegant and precise nature of Pilates movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe9a39a4-6135-4b30-b87b-a0c19d53bad0) - [Video: The energy of a full class is palpable. Watch as our clients work together on the reformer, focusing on arm and back strengthening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47782338-0f5c-4b24-8e46-0f16391642ad) - [Video: This clip shows a group performing coordinated leg presses and abdominal crunches, a great example of a full-body workout on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82f30cbf-da1e-4dca-b8dd-2299677334c6) - [Video: A mermaid stretch sequence in a group setting. This exercise is excellent for improving flexibility in the spine and strengthening the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b13c6f16-606e-4a10-a426-e5a64c804ac0) - [Video: Watch our clients perform single-leg bridges in sync. This move is fantastic for glute activation, hamstring strength, and pelvic stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe91069-8fe6-40a1-b67a-b99fd0d65b99) - [Video: Using the Magic Circle, this group adds intensity to their lunges and inner thigh work, showcasing how we use props to vary the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f364819-2f03-4034-a455-0270662fa13f) - [Video: A dynamic group session where clients transition from leg work to abdominal exercises, keeping the pace energetic and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05702c03-fff7-459f-95a3-d73d6560f21d) - [Video: This clip captures the essence of a synchronized group workout, focusing on core control and leg strength with the hundred exercise variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756b4f75-2e4b-44d9-8fd0-40ac543ed6c8) - [Video: From stretching to core work, our group classes offer a complete and balanced workout, as seen with these clients moving through different exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39443338-731a-489b-a878-c96fa7bece8d) - [Video: A male and female client work out side-by-side using the Magic Circle, demonstrating the inclusive and welcoming nature of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27b6980b-798c-461e-8712-e445cae5cb98) - [Video: Two clients perform kneeling arm exercises with straps, focusing on posture, shoulder stability, and upper back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/969ad220-a6ff-4f9e-b575-4424fb214614) - [Video: This video shows the same clients as they continue their synchronized upper body workout, highlighting the importance of control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754f87e6-5d2e-44e0-a34d-9025e0057407) - [Video: Using the Magic Circle for resistance, these clients engage their upper body and core while kneeling on the reformer carriage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64b8288-49b4-4115-b866-9cfaecc518f7) - [Video: The workout continues with an overhead press using the Magic Circle, challenging shoulder stability and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/021648d6-8952-4190-95cc-1fec4b996bf1) - [Video: We welcome clients from all over the world. Here, a group including international models works on lunges and kneeling exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862c1ef6-e9a3-4f3c-b9f8-6a5013033ab1) - [Video: This group demonstrates excellent form during a kneeling oblique exercise, using the reformer straps for resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8341a747-92f1-49d1-8883-95bfa64765c5) - [Video: A full class works in unison, using the reformer straps for an upper body workout that strengthens the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e7aeda-8c8f-46cf-8a27-a0a3f57bd23f) - [Video: This clip shows a variety of exercises happening in a group class, from chair work to planks on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925056b4-d545-48b1-a0f4-ad729c8182fe) - [Video: Clients use the Pilates chair for core and leg exercises, showing another piece of equipment we use in our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be6d05b5-d07a-49c0-829b-d5220701ce50) - [Video: A group of clients performs advanced exercises on the reformer and chair, demonstrating the progression possible at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94215a34-a12c-4f3a-8e27-cdb37ead5d73) - [Video: This clip shows a diverse group class, with clients of different fitness levels working on various exercises tailored to their needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e5eb81e-f92c-4e61-8c97-179970698e95) - [Video: A fun and energetic group class, with clients working on lunges and side stretches on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c306d2-7a52-4dfb-876f-83478e37e28a) - [Video: This group uses the dowel bar for kneeling exercises, focusing on posture and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457bbb16-4fc3-469c-a047-5a9292edbcba) - [Video: A male client uses the Magic Circle during a lunge sequence, showing how we incorporate props for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05a91553-3a76-4293-b0b1-7fa66ac8d4f4) - [Video: A lighthearted moment in the studio as clients smile and laugh while working out with the Magic Circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a227e1c3-4768-4475-94c8-30cbc1c60961) - [Video: A group class focuses on stretching and flexibility, with clients performing deep stretches on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed87f59-e38a-4358-89c2-01c21d9b2d94) - [Video: This clip shows a full studio with clients engaged in various reformer exercises, from mermaid stretches to leg work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d261ad82-f40c-4b23-87ca-df45842c67be) - [Video: An instructor provides hands-on correction to a client during a group class, ensuring proper form and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5931d67f-8144-420e-87a8-5481b43a4ae6) - [Video: Two clients perform different exercises side-by-side, one focusing on leg circles and the other on core work with the box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05692d0-07c1-40f5-a691-7d031c880f53) - [Video: This clip shows a group working on abdominal exercises using the short box on the reformer, a challenging and effective core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da2008be-2bd5-44ae-8119-93c77b18ffc6) - [Video: A group class works on rowing variations, strengthening the back, arms, and core simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068c5b93-4ff9-45a6-b0bb-802488bf727e) - [Video: Using stability balls, this group adds an element of balance and instability to their lunges, further challenging their core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e5b311f-fda1-43f6-be2f-7c07c40790f4) - [Video: The stability ball workout continues, with clients focusing on controlled movements to maintain balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c31f6ad2-5c52-4d3b-9c91-73530127dea0) - [Video: This dynamic group exercise involves passing the stability ball while performing lunges, adding a coordination challenge to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db8336b-645c-4a69-a195-1d8f0da13542) - [Video: Two clients perform lunges and stretches on the reformer, demonstrating the versatility of the machine for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24a32ff-16df-4932-8626-82c868083d2c) - [Video: A group of three clients performs a graceful and synchronized mermaid stretch sequence, showcasing the beauty of Pilates in motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3553c44d-70b4-4b7d-8e0b-067779f8bb4e) ### [Core Strength & The Science of Movement](https://mytribe.in/corepilatespro/group-reformer-classes/core-strength-the-science-of-movement) - [Video: Why is core strength important? This short video explains how a strong core leads to better posture, balance, and functional movement in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82cff55a-0fbe-4e09-8829-85974375c448) - [Video: As we explain here, strengthening your core automatically helps straighten your spine. This client is performing a lunge on the reformer, which requires significant core engagement to maintain balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72bc9279-e249-4feb-ab44-791fa5a3f78d) - [Video: The core muscles are all connected, acting as the body's center. This exercise, the short spine massage, is excellent for articulating the spine and strengthening the deep abdominals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/257e829c-4f1d-48ef-ab8f-6bcdfde07b76) - ![Resilience starts from a strong center. This client demonstrates a perfect forearm plank on the reformer box, a challenging exercise that builds incredible core stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b13b2c-e39f-4f3d-a2b4-a354669247f7) - ![Accountability to your form builds true strength. This client is in a long stretch position, a full-body exercise that heavily relies on a strong and engaged core to support the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b3c9ce-812f-4783-817f-d1eb97bbc88c) - ![Feed your focus and starve your distractions. This kneeling plank variation requires immense core control and shoulder stability, building a powerful and integrated body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ed4e99-fbe4-46c7-aa4d-e34c1d5337d1) - ![True will is resilience and flexibility. This side plank on the reformer challenges the obliques and improves lateral stability, key components of a well-rounded core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7a41ba-97f7-4973-8fe7-7fb189e907ff) - ![Don't stop until you're proud. The bridge on the reformer strengthens the entire posterior chain, including the glutes, hamstrings, and lower back, which are all part of your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019870d4-f6de-48a3-95a8-73180fbcf4fd) - ![Mastering your strength is true power. This leg lift exercise, known as the hundred, is a classic Pilates move for building deep abdominal strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddfa55c-bc6f-4a9f-b439-6aa1904d8a79) - ![Strength comes from an indomitable will. This client performs a variation of the hundred with resistance bands, adding an extra challenge to this fundamental core-strengthening exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbd57f9-e496-4e3f-ba6b-94f00f51e2f4) - [Video: This video showcases a series of core-focused movements, including a plank and kneeling exercises, all designed to build stability from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c11db54-7b2f-4453-afa8-627ddf41fe3f) - [Video: Using the reformer box, this client performs kneeling core exercises that challenge balance and strengthen the deep abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c776586-12e3-47c3-810c-8deb588ed710) - [Video: This sequence of kneeling planks and leg extensions on the reformer box is a powerful way to build core strength and glute stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad730d4-9e3e-4c37-976f-0fa53efbbd12) - [Video: A dynamic plank variation on the reformer box, this exercise requires core stability to control the movement of the carriage and maintain a neutral spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50bc0580-cb24-4f79-b677-82f792dfff0d) - [Video: This client demonstrates a challenging plank variation with leg lifts on the reformer box, targeting the core, glutes, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823416b1-1d75-4169-95af-d722f19e6f94) - [Video: This long stretch exercise on the reformer is a full-body challenge that requires a strong core to stabilize the torso as the legs move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c99579e-54aa-4ac8-a8b8-01e700668eac) - [Video: From arm work to a downward dog pike, this sequence shows how core strength is integrated into every Pilates movement to ensure stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43431d3f-cdec-4c02-b62f-7502da7dc9e9) - ![Reach your fitness pinnacle with a strong core. This single-leg bridge on the reformer challenges pelvic stability and strengthens the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d67f448-bf45-4685-8c45-5ccf634ddb15) - [Video: This bridging sequence on the reformer is excellent for spinal articulation and strengthening the entire posterior chain, which is crucial for core support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f98ea86-563d-48ae-a0b5-55aa54764b9f) - [Video: Using the reformer box, this client performs squats that challenge balance and require deep core engagement to control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9841e1-dda8-4640-929c-42c7d053ff30) - [Video: This video shows a side plank and a forearm plank on the reformer box, both excellent exercises for building a strong and stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cb01b8-b7b8-458f-997f-26de179d43d6) - [Video: The swan dive on the reformer box is a fantastic exercise for strengthening the back extensors, which are an essential part of your core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58afdcd4-29fc-487d-ae32-7be6196d2215) - [Video: This dynamic plank exercise on the reformer box challenges the core by requiring the client to control the moving carriage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e295c1-0087-41d1-9ab4-ea9cb110e62a) ### [Flexibility & Full-Body Toning](https://mytribe.in/corepilatespro/group-reformer-classes/flexibility-full-body-toning) - ![Nurture your resilience and discover your flexibility. This standing split on the reformer is an advanced move that showcases incredible hamstring flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fade13fe-2f0a-468a-a76f-6573e046e767) - ![The secret of getting ahead is getting started. This impressive split stretch on the reformer demonstrates the amazing flexibility that can be achieved through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a600d621-d54b-486b-b95d-8b2a998e498e) - ![Experience the magic of stretching your body with Pilates. This client enjoys a deep stretch for the spine and shoulders, using the reformer to assist and control the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc26b0a0-d41a-44d4-b15c-1fb5994825bc) - [Video: This mermaid stretch on the reformer is a beautiful way to lengthen the side body, improve spinal mobility, and release tension in the shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aab0f69-fa8f-4910-ad13-0c572fc865d5) - [Video: Using the reformer box, this client performs a side stretch that targets the obliques and lats, promoting flexibility through the entire torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33fd671-9150-45e9-98c3-8d25431624aa) - [Video: This Bulgarian split squat on the reformer box is a powerful exercise for toning the legs and glutes while also challenging balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b8456a-8605-4a19-a8a6-e2e3a4edfc15) - [Video: A closer look at the Bulgarian split squat, showing the deep engagement of the quads and glutes. The reformer adds an element of instability to intensify the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0e1f16-67a9-486b-b904-481e664e87d8) - [Video: This video showcases a variety of movements, from a standing lunge with the Magic Circle to leg circles, demonstrating a well-rounded, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc26bb1a-31cb-49df-9b52-d1feb76cf65e) - [Video: Watch as these clients move through graceful stretches and splits on the reformer, highlighting the focus on flexibility and length in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d43831eb-b0e6-4a16-9bd2-35186d2f0594) - [Video: This client demonstrates a full split on the reformer, a testament to the flexibility that can be developed through consistent Pilates practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d440793-0cce-4363-8f6c-6ffe9a7b1643) - [Video: This sequence includes a lunge stretch and a swan dive, working on both lower body flexibility and back extension strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a12e65e5-8eee-4c0f-b80b-fa59842b0f1a) - [Video: A graceful sequence of stretches on the reformer, focusing on spinal mobility, hamstring flexibility, and overall body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ad84a11-7b77-4e87-8c15-90670e52ce4d) - [Video: From a standing stretch on the tower to a seated mermaid stretch, this video shows how we use different parts of the equipment to achieve a full-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90de5d2-ce10-4779-8f97-6068d44af452) - ![Flexibility is the key to stability. Our clients work on their splits using the reformer, which provides support while allowing for a deep and effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0e042f-dbd9-49bb-935f-fe076beb0bad) - [Video: This lunge with a dumbbell on the reformer adds a strength component to a classic flexibility exercise, toning the legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb3d5d6-3b16-4c40-b9c1-1779e7e9d6fc) - ![Accountability ties commitment to results. This client performs a lunge with the Magic Circle, engaging her core and upper body while stretching her hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ebe0f8-3c6b-424a-b2e1-02de9b1cea34) - [Video: This video shows a variety of stretches and arm work, demonstrating how our classes combine toning and flexibility for a balanced workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f62a59-707d-4a14-a108-a60b1b6a5d50) - [Video: From dips on the Pilates chair to a full split on the reformer, this client showcases incredible strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c5dde3-b99d-4bd2-a26e-b0a21c219bfe) - [Video: A beautiful mermaid stretch sequence, perfect for lengthening the side body and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe50c63-1b2c-4d5a-afe3-5a8f815056d6) - [Video: This client uses the reformer straps for a challenging rowing exercise that strengthens the back and arms while requiring core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd9369e3-f250-4ae0-941b-622fd49fd8cc) - [Video: This sequence includes both lunges and leg presses, providing a comprehensive workout for the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ef2876-6374-4028-86c5-420199fb2f95) - [Video: This video shows a kneeling arm exercise followed by a mermaid stretch, combining upper body strengthening with spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1185cf-7ff6-49c5-9260-75e305b3f138) - [Video: A dynamic sequence of leg kicks and splits on the reformer, showcasing both strength and flexibility in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de369e73-d0f3-44b3-bc12-d56b2e26fac6) - [Video: This kneeling arm exercise with the reformer straps is excellent for toning the shoulders and upper back while improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d23671c-e0fd-4263-bc01-e3591a39727b) - [Video: Deep squats on the reformer carriage are a great way to build strength in the quads and glutes while challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95106b78-a082-4fcb-a200-5918b0c4c692) - [Video: This client moves from a split stretch on the tower to a lunge with the Magic Circle, demonstrating a seamless flow between flexibility and strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a2fa21-7e30-4ebb-aab3-09720301af21) - [Video: This creative stretch on the reformer opens up the hips and inner thighs, showcasing the unique ways we use the equipment to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd4bd86-a52a-4b2d-8b34-1d3befec6736) - [Video: A deep forward fold on the reformer provides an excellent stretch for the entire back of the body, from the spine to the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7503973a-fad7-4c72-b2da-7d863e54bce4) - [Video: This extended lunge, or "Eve's Lunge," on the reformer offers a deep stretch for the hip flexors and psoas muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfb6f155-8356-48fd-9db8-905e6dcf4efa) - [Video: The swan dive on the reformer box is a powerful exercise for strengthening the back extensors and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ddf3a54-f9f9-4f8a-a2d1-7a0e0731277c) - [Video: This video shows a mermaid stretch and a kneeling arm exercise, a great combination for toning the upper body and increasing spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9dc4c116-c279-430a-b004-725232f7b348) - [Video: A stunning backbend on the reformer, this advanced move demonstrates incredible spinal flexibility and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45ab1190-984e-480d-a1cc-474ceb056496) - [Video: This client transitions from a side bend to a backbend, showcasing the dynamic flow and full-body engagement of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d27f88-ed33-4a9c-81bd-0384e92c1704) - [Video: This kneeling oblique exercise with the reformer straps tones the waistline while improving rotational strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90360d4c-b653-4cdf-8515-cc1b0c865791) - [Video: A seated mermaid stretch followed by leg presses, this sequence works on both flexibility and lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4d2f72-e25b-4e0e-bedb-ad1fae62e3df) - [Video: This client performs a side bend and stretch on the reformer, focusing on lengthening the torso and improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8008130-f6f6-4cc3-9e47-4d8812be4394) - [Video: A lunge on the reformer is a fantastic way to stretch the hip flexors while simultaneously strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46360713-42be-4830-9a74-5985fc70c33b) - [Video: This plank-to-pike movement on the reformer is a challenging exercise that strengthens the core and shoulders while stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1879173f-1b00-4359-abe1-0b13f68dd43c) - ![Kickstart your journey with Pilates. This arabesque on the reformer builds strength in the standing leg and glute, while improving balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dfe65da-6729-4fdc-a504-6200edebd32c) - [Video: This video shows a variety of movements, including lunges and abdominal work, for a comprehensive full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e23b99b2-4f81-4c09-84f2-72ac337cfddc) - [Video: This leg circle series on the reformer is excellent for improving hip mobility, strengthening the core, and toning the inner and outer thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d07316-2a31-4b15-9415-f07be93890d7) - [Video: A standing arm series with the reformer straps challenges balance while toning the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28207d3e-41dd-4bd8-8281-d24707e81241) - [Video: This sequence of stretches on the reformer helps to lengthen the hamstrings and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072ee0d1-e3f4-4b86-836a-79542e07ada3) - [Video: This lunge variation on the reformer provides a deep stretch for the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0fd810-c1cf-4047-941a-8dc88e06c826) - ![All you need is love and Pilates. This client demonstrates a side-over stretch on the reformer box, which tones the obliques and improves spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcf6437e-9298-4bc9-9ba9-bf48e749005f) - [Video: A dynamic lunge sequence on the reformer, this exercise builds lower body strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e96a646-dbe8-407e-afde-77ce1b6533c8) - ![Happiness is when our clients push themselves. This client holds a challenging plank with leg lift, demonstrating full-body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fbcb53-89bf-483a-a173-18698fdba26f) - ![Pilates empowers you to become the best version of yourself. This backbend stretch on the reformer opens up the chest and shoulders while strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7763eba2-0c12-4c72-b48d-f6db17af5e00) - ![Excuses don't burn calories. This client is in a deep stretch on the reformer, working on flexibility and releasing muscle tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68b8a10-e6ae-4b85-91ed-ce259667522d) ### [Advanced & Aerial Movements](https://mytribe.in/corepilatespro/group-reformer-classes/advanced-aerial-movements) - [Video: This incredible inverted pull-up on the Cadillac tower requires immense upper body and core strength, showcasing the peak of Pilates conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3854b2e-d8a4-4d6f-9ce5-8f1a91769ac6) - [Video: From a hanging bridge to a full inversion, this client demonstrates a graceful and controlled aerial sequence on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c64059-2246-437e-83cb-91ff3220946e) - [Video: This aerial sequence combines a backbend and a plank, suspended by straps from the Cadillac tower. It's a true test of full-body strength and trust in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6079fabe-73c9-453d-9741-48ce43386c48) - [Video: An impressive inverted split on the reformer, this move challenges core strength, balance, and flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/757f2a38-80ea-4f1e-b5d8-5dc03652b36f) - [Video: This client performs a controlled plank on the Pilates chair handles, an advanced move that builds exceptional upper body and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40b9b4b3-d657-4e2f-bbbb-b6f9f1160cbc) - [Video: This video shows an elegant and controlled inversion sequence on the Cadillac, building spinal articulation and deep core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c86e91-1778-47b0-a774-9f7826e7b299) - [Video: A beautiful demonstration of an aerial plank, where the client is suspended by her arms and feet. This requires total body tension and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6feb9ea-828a-4f28-b86b-f290df6d28e9) - [Video: This clip shows a client using the stability ball for an inverted aerial exercise, adding an extra layer of instability and challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9836db8-255a-4c5d-ab51-c80bf86c855c) ### [Workouts with Accessories](https://mytribe.in/corepilatespro/group-reformer-classes/workouts-with-accessories) - ![Pursue your wellness with determination. Using a stability ball during this reformer exercise adds a challenge to the core and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33570c87-ea2c-461a-b426-6fcc23b256a0) - ![Consistency transforms average into excellence. This client uses the Magic Circle to engage her upper body and core while kneeling on a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4737345-b014-4123-b31a-bffbae77a2a1) - ![Sway in harmony with Pilates. This client uses a stability ball to add a range of motion and support during an upper body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d496c6-8fe5-4384-ade8-ab3eb065c347) - ![Strengthen your core with Pilates. Holding the Magic Circle during this reformer lunge helps to engage the upper body and maintain proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/773d3321-c36e-4f00-9ea3-a85ca245268f) - [Video: This client uses the reformer straps in a unique way to perform a challenging abdominal exercise, targeting the upper abs and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b37b9a-87b7-4289-98fe-e53d07f4e86f) - [Video: Using the reformer straps on her feet, this client performs leg lifts and circles, a classic exercise for toning the lower abs and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e474fa4-6245-48bc-9364-ccfd071195c3) - [Video: This sequence uses the stability ball for glute work and the reformer box for a deep mermaid stretch, showing how we combine accessories in one session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a62cd2-da2d-47b5-bb0a-a8fca60af52f) - [Video: This client uses the reformer straps for a leg press series, building strength in the hamstrings and glutes while keeping the core engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e38b317a-686f-4e04-9abe-df98aab97a1d) - [Video: The Pilates arc barrel is used here for a series of abdominal exercises, providing support for the back while allowing for a deep core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d16b05-c78a-4c3e-8792-d82000ba81fc) - [Video: This client uses the Pilates chair and Magic Circle for a challenging balance and leg strength exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b0d6946-95bc-4d4a-a616-f96f1d8d6f04) - [Video: Continuing on the Pilates chair, this sequence works on single-leg strength and stability, with and without the Magic Circle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/337a3a4b-1584-4ea4-a301-a4fbae307912) - [Video: A fun and dynamic sequence using the stability ball on the reformer for oblique and core work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cce8ef9-408c-469c-aeb6-bda984c14dc7) - [Video: This client uses the Magic Circle for a kneeling rotational exercise, targeting the obliques and improving thoracic spine mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6684a7bd-6131-4c2a-b1e9-33df6c0c54bc) - [Video: This video shows two different uses of accessories: a kneeling arm exercise with straps and a core exercise with the stability ball.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd879004-9310-4823-8772-de3a3d573203) - [Video: Using the Magic Circle, this client moves through a series of lunges and squats on the reformer, adding resistance to her lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be54ee8-1c9a-40a2-af5e-0457bede77d3) - [Video: The Magic Circle adds a challenge to this kneeling arm exercise, helping to tone the shoulders and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f1af31-303c-4cfe-a008-dbd29e618a89) - [Video: This client performs an overhead press with the Magic Circle while kneeling, a great exercise for shoulder stability and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a753d510-3beb-4cd2-8355-f069263a7c62) - ![Determination is an inside job. This client uses the Magic Circle to add resistance to a side leg press on the reformer, targeting the outer thigh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f183989-93bb-4642-9f84-ad19d7071578) - [Video: A standing exercise on the reformer using the stability ball, this move challenges balance and coordination while toning the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539ca008-1e30-49a8-bb34-c1d26f482c93) - [Video: This video shows a variety of exercises, including leg work with the Magic Circle and a side stretch on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e3f9c2-7486-422d-b063-5b6a472e3533) - [Video: Using the reformer box, this client performs a rowing series that strengthens the back and arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9eb5339-b363-4588-bf8a-cc377dabbda6) - [Video: The short box is used here for a teaser exercise, a challenging Pilates move that works the entire core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9825392-9ecb-468f-af9b-78558c768b74) - [Video: This clip shows two clients using different accessories: one with the Magic Circle and another doing back extension on the box.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc4157c-6e49-4d9b-baa2-c7bbb8aa7048) - [Video: This side-lying leg press series on the reformer box targets the obliques and outer thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e740b080-7143-4345-b6aa-c6d459cde056) - [Video: Using the reformer straps on her feet, this client performs a leg press series on the box, strengthening her glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add637e5-294d-47d8-9750-799e7a421456) - [Video: This client uses the Magic Circle while seated on the arc barrel, working on core stability and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b595f6fc-e96a-4481-b736-98d00697a9c5) - [Video: A client performs a bridge and a lunge with the Magic Circle, demonstrating the versatility of this simple but effective tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f0835b9-2b1a-4b2d-835e-e954747867a5) - [Video: This kneeling exercise with the stability ball and reformer straps challenges balance, coordination, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caa90d03-2449-4531-b774-1c229af8e79c) - [Video: Using the stability ball for support, this client performs kneeling leg lifts on the reformer box, targeting the glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da8bdbc4-9a88-412b-a814-97a7d648f91f) - [Video: This video shows a variety of exercises using the reformer box, demonstrating its use for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01382cc1-fdf7-47f3-add8-a90b1e632be2) - [Video: A standing exercise on the reformer using the stability ball, this move improves balance and full-body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47558d2-e1fe-437b-8249-0e20baafe627) - [Video: This client uses the stability ball for a kneeling lunge on the reformer box, adding an element of instability to challenge her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebd7fad-703a-49ba-b4ab-ce380ca1654c) - [Video: This sequence on the arc barrel and reformer is great for spinal articulation and abdominal strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc8e980-035a-45e6-9422-501265d9084e) - [Video: Using the Magic Circle, this client performs a challenging lunge on the reformer box, working her legs, glutes, and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9fe88ec-da8c-49d7-8be9-6ca2937730df) - ![Your body is capable of infinite joy. The Magic Circle is a versatile tool we use to add resistance and focus to many exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6a4224-4c9b-4d0c-8577-620987d6106c) - [Video: This client uses the dowel bar for a leg press series on the arc barrel, targeting the inner thighs and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c60d8c-be03-44fa-afd1-581060ec9a0f) ### [Our Welcoming Studio & Premium Equipment](https://mytribe.in/corepilatespro/group-reformer-classes/our-welcoming-studio-premium-equipment) - [Video: A wide shot of our studio, showcasing the lineup of reformers and the spacious, clean environment we maintain for our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69bb6ec6-fe10-4758-af58-42bca81a29db) - [Video: A tour of our studio, showing the Cadillac, reformer, and other equipment available for a comprehensive Pilates workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7b1f19-10bf-4108-8914-dc518248369f) - ![A close-up of our high-quality reformer, inviting you to visit our studio and feel the difference that premium equipment makes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7717db48-bbc8-4405-96cb-4671db274825) - ![Experience the difference with Pilates on our state-of-the-art reformers. Every detail is designed for a smooth, effective, and safe workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7599486-3bb0-4795-8c00-627de02079b7) - [Video: A glimpse of our unique Gyrotonic equipment, which complements Pilates by focusing on circular, three-dimensional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b012f0-097d-4ade-aad9-ee06037ef4d0) - [Video: We believe in creating a holistic environment. The touch of greenery in our studio adds to the calm and refreshing atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e15ab5b-f331-4258-bd08-72f04d78963d) - [Video: A panoramic view of our studio, highlighting the beautiful forest mural that serves as an inspiring backdrop for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ccefb2e-d631-4f1c-a51c-90fce2cfd12d) - [Video: A client tries out our specialized Gyrotonic equipment, and poses with our instructor. We love welcoming new people to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18163cde-ac21-40f4-9723-ef9266fc53e5) - [Video: A quick peek into our studio space, ready for the next class to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8157c2e7-6667-4bc8-b621-7065b946c275) ### [Client Success Stories](https://mytribe.in/corepilatespro/group-reformer-classes/client-success-stories) - ![We are thrilled to receive such positive feedback. Our instructors' deep knowledge and motivational skills are at the core of what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88c4cc2-440d-4bb0-8590-fc6e85d41f52) - ![This review from a 20-year Pilates veteran highlights our ability to challenge even experienced practitioners. We are proud to be a family-friendly studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a0b289-e10f-4708-b2e8-9cc449de9ebd) - !["Wonderfully maintained and extremely professional." We strive to provide the best possible experience for everyone looking for a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59ecc51d-4e91-4281-a77c-01ff313a7229) - ![Our client highlights our well-trained professionals and top-tier European equipment. We are committed to providing the best Pilates experience in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce478884-08be-4925-bcc3-f50814be95f8) - ![Your life is as good as your mindset. We love seeing our clients and instructors connect and build a positive community together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ed4598-d436-47b8-9252-84918b72065b) - ![Let's come together with Pilates. This photo captures the fun and camaraderie between our instructor and clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399b4f5b-b11c-4713-b52b-8981572c8c50) ### [Additional Work & Movements](https://mytribe.in/corepilatespro/group-reformer-classes/additional-work-movements) - [Video: A client demonstrates a challenging abdominal exercise using the reformer straps for resistance, targeting the upper abs and obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b37b9a-87b7-4289-98fe-e53d07f4e86f) - [Video: Align your life with Pilates. This graceful mermaid stretch shows the beautiful lines and control that Pilates develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95b0496b-0956-4fd7-be4e-29d3d56714fa) - [Video: An instructor provides hands-on guidance to a male client, ensuring proper form and maximizing the benefits of the exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6475adb5-65a6-4a76-af96-8bc9bd77f68e) - ![If it doesn't challenge you, it doesn't change you. This client is performing a kneeling arm exercise, building upper body strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae739e0-1d1b-436a-bd2b-7a99b50adf2b) - ![Attitude is a little thing that makes a massive difference. This client demonstrates a kneeling chest expansion, an excellent exercise for posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9223007-1d51-42f7-9e51-17c8fc4d88cb) - ![Stay determined, stay unbeatable. This client is focused and strong as she pushes the reformer carriage, engaging her entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8835b537-b80c-4fb0-abd7-1a874af8ebd6) - ![Responsibility is the joy of knowing you can find a way. This client performs a lunge on the reformer, demonstrating balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7f7f84-254f-417c-8033-b844feb0dce4) - ![Be phenomenal everyday. This side stretch on the reformer box opens up the entire side body and improves flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9adfc384-8177-4cdd-9345-63ea8d6df9f2) - ![Focus on yourself, no one can do it better. This client shows beautiful form in a kneeling side bend, toning her obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb38219-6519-4440-b2ba-43b8ef45d3e5) - ![Focus determines your reality. This elegant stretch on the reformer requires both strength and flexibility, key elements of Pilates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f21f4311-f691-45c2-99ac-a5ee02f2266e) - [Video: Create the best version of yourself. This video showcases a standing arm series and a side plank, demonstrating a balanced workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d6da844-3dee-4a16-a50f-e432a74d7772) - [Video: Focus on yourself. This client demonstrates a standing arm exercise, which is great for toning the arms and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/672eb4c0-e9a1-4f0c-9878-796de2305aff) - ![Experience the lightness in your body with Pilates. This side plank variation showcases core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed43e47-ea6b-4727-97d9-15637ad440b1) - ![You have the power to transform yourself. This client is ready to begin her workout, demonstrating the focus and preparation that goes into each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85584ab5-e104-4d57-a26a-660be975cb8e) - [Video: This sequence includes a rollover and a kneeling leg kick, working on spinal articulation, core strength, and glute activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db94b821-dba7-456e-a2c0-af7389dae2ca) - [Video: This video shows a variety of exercises, from splits on the reformer to kneeling work on the arc barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b1ea951-3eac-462b-983c-d9fe5a890360) - [Video: Be in complete sync with your mind, body, and soul. This client performs a kneeling arm exercise, focusing on control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c016ad94-40ed-41df-9298-789e02a67e84) - ![Motivation keeps you going, but discipline keeps you growing. This client uses the Magic Circle to enhance her lunge on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4db6048-da1f-4bc5-b76f-8a77400da5e5) - [Video: Breathe, Believe, Build. This client demonstrates focus and strength as she works on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c8de2d3-c0ea-4aed-9ada-547bcdcf947c) - [Video: This leg circle series on the reformer is excellent for improving hip mobility and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d07316-2a31-4b15-9415-f07be93890d7) - [Video: A standing arm series with the reformer straps challenges balance while toning the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28207d3e-41dd-4bd8-8281-d24707e81241) - [Video: This sequence of stretches on the reformer helps to lengthen the hamstrings and release tension in the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/072ee0d1-e3f4-4b86-836a-79542e07ada3) - [Video: This client uses the stability ball for a kneeling lunge on the reformer box, adding an element of instability to challenge her core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebd7fad-703a-49ba-b4ab-ce380ca1654c) - [Video: This lunge variation on the reformer provides a deep stretch for the hip flexors and quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0fd810-c1cf-4047-941a-8dc88e06c826) - [Video: This sequence on the arc barrel and reformer is great for spinal articulation and abdominal strengthening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc8e980-035a-45e6-9422-501265d9084e) - [Video: A dynamic lunge sequence on the reformer, this exercise builds lower body strength and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e96a646-dbe8-407e-afde-77ce1b6533c8) - [Video: This video shows a bridge and a lunge with the Magic Circle, demonstrating a well-rounded workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2862af15-0b3d-4c74-8967-9c6ef3663201) - ![Happiness is when our clients push themselves. This client holds a challenging plank with leg lift, demonstrating full-body strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fbcb53-89bf-483a-a173-18698fdba26f) - ![Pilates empowers you to become the best version of yourself. This backbend stretch on the reformer opens up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7763eba2-0c12-4c72-b48d-f6db17af5e00) - [Video: This client uses the dowel bar for a leg press series on the arc barrel, targeting the inner thighs and improving hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61c60d8c-be03-44fa-afd1-581060ec9a0f) - [Video: A client works on a kneeling arm series and then transitions to leg circles, showing the flow of a typical session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84599892-0b55-4c0e-8198-9a279180c02e) - [Video: This kneeling arm series with straps focuses on building strength and stability in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc144243-dcac-46ff-a08d-0b705716f1a5) - ![Let consistency be your weapon to win. This shot captures a client performing leg presses with straps, a great move for hamstring and glute toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc7e088d-ae99-4284-90ea-0a1df54374b9) - [Video: A male client works on a kneeling arm series, demonstrating that Pilates is a fantastic workout for building strength in men.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7540f107-2e95-497e-826a-58d999164d93) - [Video: This plank-to-pike movement on the reformer is a challenging exercise that strengthens the core and shoulders while stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1879173f-1b00-4359-abe1-0b13f68dd43c) - [Video: A client moves through a kneeling arm series and then into abdominal work with a stability ball, showcasing a varied and dynamic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f61c18a4-580a-4116-b2af-bd1c767a9782) - [Video: A quick peek into our studio space, ready for the next class to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8157c2e7-6667-4bc8-b621-7065b946c275) - [Video: This dynamic plank exercise on the reformer box challenges the core by requiring the client to control the moving carriage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e295c1-0087-41d1-9ab4-ea9cb110e62a) ## Meet your expert [Core Pilates](https://mytribe.in/corepilatespro) ### My story We’re Core Pilates, and honestly, we geek out over how your core can change everything. Our studio? It’s for anyone. Doesn’t matter if you’re just starting, a new mom, pushing sports limits, or just want to stand taller. We see folks walk in, unsure, and leave feeling strong, proud, part of our crew. For us, it’s about that spark – inner strength, sticking with it, watching you get better every day. That’s what keeps us going. ### My work - **Reformer Pilates for every body**: We run sessions for beginners, seniors, athletes, new moms, and folks chasing better posture. - **Science-backed, core-focused approach**: We dig deep into core strength, helping your spine and posture sort themselves out. - **Personalised pilates in Bangalore**: No cookie-cutter workouts. We shape each session to fit what you need. - **Two studios, one vibe**: Find us in Dollars Colony or Sahakar Nagar. Both spots are clean, chill, and ready for you. ## More services from Core Pilates - [Private Pilates Training](https://mytribe.in/corepilatespro/private-pilates-training) · ₹1,100-1,500 per session (estimate) ## Experts similar to Core Pilates on mytribe - [Pilates by Reform Pilates](https://mytribe.in/reformpilates.studio/pilates) · ₹10.2-38K per 12-session pack (estimate) · Bengaluru - [Studio Pilates by Pilates Hub](https://mytribe.in/pilateshub_/studio-pilates) · ₹800-3,500 per session (estimate) · Pilates Hub - [Pilates Classes by Kavita Prakash](https://mytribe.in/pilatesforwellbeing/pilates-classes) · ₹2,800-6,000 per session (estimate) · Pilates for Wellbeing, Lavelle Road| Pilates in Bangalore| Pilates Training | Pilates Classes - [Clinical Pilates by Dr Pilates](https://mytribe.in/drpilates.bengaluru/clinical-pilates) · ₹1,100-3,200 per session (estimate) · Dr Pilates | Kalyan Nagar | Reformer Pilates | EMS training | Physiotherapy - [Pilates by The Body and Beyond](https://mytribe.in/thebodyandbeyondpilates/pilates) · ₹1,100-3,500 per person (estimate) · Sahakar Nagar - [Pilates Classes & Rehabilitation by Aditi Singh](https://mytribe.in/craftedpilates/pilates-classes-rehabilitation) · ₹4.5-11.5K per month (estimate) · Crafted Pilates - [Pilates by Sama](https://mytribe.in/sama.mindstudio/pilates) · ₹500-1,750 per session (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes - [Pilates Training by Prajakta Date](https://mytribe.in/dfitdiva/pilates-training) · ₹250-3,500 per session (estimate) · Prestige Lakeside Habitat - [Pilates Coaching by Sufiyan](https://mytribe.in/iamsufi007/pilates-coaching) · ₹1,200-5,500 per session (estimate) · Stretch Pilates and Wellness ## Book To book Core Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Reformer%20Classes%20by%20Core%20Pilates.) 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