--- title: "Mat Yoga Classes in Rajouri Garden | CoreFlex Fitness" description: "Join our small-group Mat Yoga sessions in Rajouri Garden. Focus on alignment, breathwork, and strength in a supportive community. Book your class today!" canonical: https://mytribe.in/coreflexpilatesstudio/yoga/mat-yoga-your-journey-on-the-mat last_updated: 2025-09-15 --- # Mat Yoga Classes in Rajouri Garden Tribe Verified · Small, community-focused batches in Rajouri Garden. By [Coreflex](https://mytribe.in/coreflexpilatesstudio) · Visit studio in Rajouri Garden, New Delhi · ₹700 per session (estimate) Part of [Yoga](https://mytribe.in/coreflexpilatesstudio/yoga). [View full gallery](https://mytribe.in/coreflexpilatesstudio/yoga/gallery) Step onto the mat and leave the noise behind. Whether you're here to build strength or find a moment of calm, our community is ready to flow with you. ## Photos and videos - [Video: Step onto your mat and let the transformation begin. This video gives a glimpse into our expert led yoga sessions, a journey of self discovery and renewal for a healthier mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5d03c4-cf7b-4592-bb5d-d215b3ab4624) - [Video: Fulfill your flexibility dreams with our personalized one on one yoga sessions. We use props like straps and wheels to help you safely say goodbye to stiffness and hello to fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ce4126-dfe5-4c69-8e70-e8bc1a57a36c) - [Video: Reconnecting with ancient strength through Hindu pushups. This powerful, flowing movement is a full body workout that we incorporate into our classes to build functional strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a8d1df-1ee3-4f68-9d02-de25c4ba43c3) - ![The boat pose, or Navasana, is a core-strengthening powerhouse. Our clients hold the pose with determination, building a strong and stable center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bde8729-9d6a-48f7-9648-e65de516f0eb) - ![Yoga is a natural match for mood swings. Our practice focuses on poses and breathwork that help to balance hormones and uplift your mood, no pills required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5574d7-3d0b-4e37-8810-908877413ae5) - ![Healing through every pose. This image captures a moment of restorative rest, allowing the body to release tension and the mind to find peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b73de7b9-159d-4803-a053-59b70cdc4d04) - ![Get that natural glow without a highlighter. Yoga boosts blood flow and helps detoxify the body, giving your skin a radiant, healthy glow from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83e508e6-5750-41fe-b98f-27b38c3331fb) - [Video: A dynamic look at our mat yoga sessions. From handstands to backbends and restorative poses, we offer a well rounded practice for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/138c9a18-2b9c-4792-b348-90efc758b578) - [Video: Your body can do it, you just need to align your energy. This video shows our clients moving through challenging poses like boat pose and finding their center in meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb149033-1026-4438-9c25-e0e5be192e6f) - [Video: We believe yoga is the body's prayer. This reel showcases the beauty and strength of various asanas, from inversions to arm balances, as a return to the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aedccd82-4d01-46ad-8228-a17465e5e84e) - ![Finding balance and strength in this challenging leg hold pose. This is a testament to the focus and dedication our clients bring to the mat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724e9f7b-0241-4194-9219-ca65ce419a30) - ![The fish pose, or Matsyasana, is a beautiful heart opener that also stretches the neck and spine. Here, a client finds deep relaxation in this restorative posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41c405e-242c-4903-b7ad-db3e11f82244) - ![Another variation of the fish pose, demonstrating deep relaxation and release. This is often one of the final poses in a class, preparing the body for Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f60d9af-d387-4b39-87d4-deeac63f982e) - ![A challenging bridge pose variation that builds strength in the glutes and hamstrings while testing balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45cc59c9-48d6-454f-88ae-582f4171838b) - ![Using blocks to deepen a forward fold. We incorporate props into our classes to help every student access the full benefits of each pose, regardless of their flexibility level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f97f32b-d1d9-4d23-ab89-c37edc5f009d) - ![The crow pose, or Bakasana, is an exhilarating arm balance that builds upper body strength and focus. Our clients are flying high on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087638e9-c889-47c2-8e58-a2ec0aec3997) - [Video: Yoga is the only way to reply to life's chaos with inner peace. This video montage captures the dynamic and serene moments of our mat classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70c8cc5-7f64-4580-ab51-8db3c117c565) - [Video: POV: You didn't just do yoga today, you embraced it. This clip shows our clients fully engaged in their practice, moving with intention and grace through warrior poses and balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7837ba45-668d-47c1-a9f3-eab7692aca20) - [Video: Bending beyond limits with the help of a yoga wheel. This advanced backbend demonstrates incredible flexibility and strength, achieved with personal guidance from our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11af75d-cfbd-4bc4-84ed-1d590ada8d7e) - [Video: Shape up your Monday with a yoga session that celebrates what your body can do. This video shows our class moving together, finding balance in tree pose and strength in warrior pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92f8e3d-c297-4230-b0c6-e6e2e34cd655) - [Video: For the love of yoga. This video is a tribute to the practice, showcasing advanced stretches with props, partner work, and the beautiful flow of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91826cdc-d070-4cf5-b4fd-fb56790f3790) - [Video: No reformer? No problem. This video demonstrates how you can get an effective, reformer style Pilates workout at home using just your mat, focusing on core strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0305cab1-76ba-4045-b4a0-353485841f45) - [Video: It's Bro-ga time. This reel shows our male clients starting their day right with Surya Namaskar (Sun Salutation), a sequence that enhances flexibility, boosts strength, and improves focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913ff6ca-a82c-41b6-a406-44ebe5204ab5) - [Video: Dealing with lower back pain from sitting all day? This instructional video provides three simple and effective exercises you can do on a mat for instant relief: Cobra, Cat Cow, and Bridge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72cc2b7a-17c1-44b1-a3b3-92baf101a0f6) ## About Mat Yoga: Your Journey on the Mat We don't just hold poses; we use props like foam blocks and straps to make sure your alignment is safe and your progress is real. Even if you're feeling stiff or intimidated, we’ll meet you exactly where you are—no competitive vibes, just genuine support as you learn to breathe through the burn. At CoreFlex, our mat yoga sessions are designed to be more than just a workout—it’s a reset button for your body and mind. We blend Hatha and Vinyasa styles to give you a practice that challenges your core strength while calming your nervous system. You won't find a room full of 50 people here; we keep our batches small (max 12 students) to ensure you get actual form correction. We rely on prop-assisted flows. If you can’t reach your toes, we use straps. If you need stability in a balance pose, we use blocks. Our focus is on the Bhramari Pranayama breathwork to help reduce stress, which is perfect for our city-dwelling members looking to disconnect after a long day. Whether you’re nursing an injury or looking to get deep into a stretch, we modify everything. It’s not about being the most flexible person in the room—it’s about consistency. Tadpaoge tadpa lo (Torture us if you want to) because you'll see the results soon enough. ## About Coreflex We’re CoreFlex, and we believe movement is the best therapy. We’re not a huge, intimidating studio; it’s more like a home base where you can show up as you are, groan through the tough poses, and leave feeling a whole lot lighter. [See all of Coreflex's services](https://mytribe.in/coreflexpilatesstudio) ## More from Yoga by Coreflex - [Featured](https://mytribe.in/coreflexpilatesstudio/yoga/featured) - [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) - [Partner & Group Yoga: Stronger Together](https://mytribe.in/coreflexpilatesstudio/yoga/partner-group-yoga-stronger-together) - [Breathwork & Meditation: Find Your Calm](https://mytribe.in/coreflexpilatesstudio/yoga/breathwork-meditation-find-your-calm) - [Kids Yoga: Fun, Focus & Flexibility](https://mytribe.in/coreflexpilatesstudio/yoga/kids-yoga-fun-focus-flexibility) - [Outdoor Sessions: Yoga in Nature](https://mytribe.in/coreflexpilatesstudio/yoga/outdoor-sessions-yoga-in-nature) - [More Than Yoga: Our Fitness Classes](https://mytribe.in/coreflexpilatesstudio/yoga/more-than-yoga-our-fitness-classes) - [Studio Life & Our Community](https://mytribe.in/coreflexpilatesstudio/yoga/studio-life-our-community) ## More services by Coreflex - [Cardio & Dance Fitness](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) - [Personal Training](https://mytribe.in/coreflexpilatesstudio/personal-training) - [Aerial Yoga](https://mytribe.in/coreflexpilatesstudio/aerial-yoga) - [Pilates](https://mytribe.in/coreflexpilatesstudio/pilates) ## Similar work from other experts - [Group Yoga Classes and Asana Practice](https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Mat Yoga Classes in Noida Sector 39](https://mytribe.in/vividvibesnoida/yoga-wellness-programs/mat-yoga-build-your-foundation) by Vivid Vibes · Yoga & Wellness Programs · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Traditional Group Yoga Classes in Rohini](https://mytribe.in/vyas_yoga/regular-yoga-classes/our-studio-classes-energy-community) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Authentic Yoga Classes & Mindful Practice](https://mytribe.in/thesharanyoga_shala/in-studio-yoga-classes/featured) by SharanYoga · In-Studio Yoga Classes · In-person classes at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [Mat Yoga Classes in DLF Phase 1](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/featured) by LeviFly · Mat Yoga & Mindfulness · At studio in DLF Phase 1, Gurugram - [Mat Yoga: Power, Flow, and Flexibility Classes](https://mytribe.in/zingara_studio/yoga-instruction/mat-yoga-power-flow-and-flexibility) by Zingara Studio · Yoga Instruction · At studio in Ashok Vihar, Delhi ## Book To book Coreflex, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20CoreFlex%20team%2C%20I%E2%80%99m%20interested%20in%20your%20Mat%20Yoga%20classes.%20Can%20you%20share%20the%20schedule%20for%20your%20Rajouri%20Garden%20batches%3F)